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AYURVEDIC FOODS
 Sign in to review this food163 likesLearn about the health benefits of oat flour for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Oat Flour Good for My Ayurvedic Diet?SERVING SIZE: 1/4 c EAT IN: FOR OCCASION: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Oat Flour: MAKES-YOU-TIREDInduces drowsiness and promotes sound sleep.SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.BUILDS-STAMINAPromotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.NUTRITIVEAn herb that is strengthening and nourishing.STRONG DEMULCENT Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane. 
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Oat Flour with these FoodsWhole Wheat Flour Whole Wheat Flour has these Actions in CommonBuilds-stamina, Makes-you-tired, Sedative, Demulcent, Nutritive, Grounding, Satisfies-stomachCream of Wheat Cream of Wheat has these Actions in CommonGrounding, Satisfies-stomach, Builds-stamina, Makes-you-tired, Sedative, Demulcent, NutritiveOats / Oatmeal Oats / Oatmeal has these Actions in CommonMakes-you-tired, Sedative, Demulcent, Nutritive, Grounding, Satisfies-stomach, Builds-staminaPotato Potato has these Actions in CommonMakes-you-tired, Sedative, Demulcent, Nutritive, Grounding, Satisfies-stomachSpelt Flour Spelt Flour has these Actions in CommonGrounding, Satisfies-stomach, Makes-you-tired, Sedative, Demulcent, NutritiveWhite Flour (wheat) White Flour (wheat) has these Actions in CommonSedative, Demulcent, Nutritive, Grounding, Satisfies-stomach, Makes-you-tiredBuffalo Milk Buffalo Milk has these Actions in CommonBuilds-stamina, Makes-you-tired, Demulcent, Nutritive, Grounding, Satisfies-stomachHemp Seed Hemp Seed has these Actions in CommonBuilds-stamina, Nutritive, Grounding, Satisfies-stomach, Makes-you-tired, SedativeOat Milk Oat Milk has these Actions in CommonGrounding, Sedative, Makes-you-tired, Demulcent, NutritiveTurkey Turkey has these Actions in CommonSatisfies-stomach, Makes-you-tired, Sedative, Nutritive, GroundingCompare Oat Flour with these Herb SupplementsGokshura Gokshura has these Actions in CommonDemulcent, Grounding, Nutritive, SedativeAshwagandha Ashwagandha has these Actions in CommonSedative, Builds-stamina, Grounding, NutritiveSelf Massage (Abhyanga) Self Massage (Abhyanga) has these Actions in CommonGrounding, Nutritive, SedativeShirodhara Treatment Shirodhara Treatment has these Actions in CommonNutritive, Sedative, GroundingKava Kava Kava Kava has these Actions in CommonGrounding, Makes-you-tired, SedativeBala Bala has these Actions in CommonDemulcent, Nutritive, Builds-staminaOats, Fresh Milky Seed Oats, Fresh Milky Seed has these Actions in CommonGrounding, Nutritive, SedativeShatavari Shatavari has these Actions in CommonDemulcent, Grounding, NutritiveVidari Vidari has these Actions in CommonGrounding, Nutritive, DemulcentBhringaraj Oil (4 fl oz) Bhringaraj Oil (4 fl oz) has these Actions in CommonMakes-you-tired, SedativeAshwagandha/Bala Oil Ashwagandha/Bala Oil has these Actions in CommonBuilds-stamina, GroundingHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SummerOat Flour is recommended for Summer. Check out these other Summer foods here.TRADITIONALLY INDICATED FOR THESE SYMPTOMSOat Flour may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Mind, Stress & SleepFrequent Stress  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareSun damage/burn How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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