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Oat Milk Benefits (Ayurveda Insights)
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Is Oat Milk a Good Match for My Body?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Oat Milk' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

Constitutional nutrition is tailored to the individual. In the kitchen, especially during your family’s formative years, you shape your family's lifelong health.

Understanding your child's constitution is key to raising resilience, instead of wiring in disease. Study constitutional medicine to discover the keys to personalized nourishment.

Rooted in the insights curated from Ayurveda and Greek medicine, constitutional medicine teaches you which foods match your body, so you and your family have true vitality, strength, and balance. See How it Works.

Medicinal Effects of Oat Milk

Constitutional nutrition systems use biocharacteristics to classify the metabolic nature of food, herbs, lifestyle choices, your body, and disease.

METABOLIC NATURE / BIOCHARACTERISTICS

Metabolic Nature / Biocharacteristics

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (vital qualtiies). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

AYURVEDA BODY TYPES (DOSHAS)

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

LEARN MORE ABOUT PHLEGMATIC

Other Health Virtues

Tissue (dhatu):
Blood Plasma Lymph

BLOOD-PLASMA-LYMPH

Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.

SEE ALL 'BLOOD-PLASMA-LYMPH' FOODS / HERBS

Medicinal Benefits, Uses & Herbal Actions of Oat Milk
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Mind, Stress & Sleep:
Makes You Tired

MAKES-YOU-TIRED

Induces drowsiness and promotes sound sleep.

SEE ALL 'MAKES-YOU-TIRED' FOODS / HERBS

,
Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

,
Sedative

SEDATIVE

Sedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.

SEE ALL 'SEDATIVE' FOODS / HERBS

Energy Vitality:
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Skin Care & Beauty:
Demulcent

DEMULCENT

Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.

SEE ALL 'DEMULCENT' FOODS / HERBS

Other:
Constituents:

Foods with a Similar Nature to Oat Milk

  • Oats / Oatmeal

    Oats / Oatmeal has these Actions in Common

    Demulcent, Nutritive, Makes-you-tired, Sedative, Nervine

    LEARN MORE

  • Oat Flour

    Oat Flour has these Actions in Common

    Nutritive, Demulcent, Sedative, Makes-you-tired

    LEARN MORE

  • Spelt Flour

    Spelt Flour has these Actions in Common

    Demulcent, Sedative, Makes-you-tired, Nutritive

    LEARN MORE

  • White Flour (wheat)

    White Flour (wheat) has these Actions in Common

    Makes-you-tired, Nutritive, Demulcent, Sedative

    LEARN MORE

  • Potato

    Potato has these Actions in Common

    Demulcent, Sedative, Makes-you-tired, Nutritive

    LEARN MORE

  • Whole Wheat Flour

    Whole Wheat Flour has these Actions in Common

    Nutritive, Demulcent, Sedative, Makes-you-tired

    LEARN MORE

  • Cream of Wheat

    Cream of Wheat has these Actions in Common

    Makes-you-tired, Nutritive, Demulcent, Sedative

    LEARN MORE

  • Mozarella Cheese

    Mozarella Cheese has these Actions in Common

    Makes-you-tired, Nutritive, Demulcent

    LEARN MORE

  • Turkey

    Turkey has these Actions in Common

    Sedative, Makes-you-tired, Nutritive

    LEARN MORE

  • Raw Sugar

    Raw Sugar has these Actions in Common

    Nutritive, Demulcent, Makes-you-tired

    LEARN MORE

Herbs & Supplements with a Similar Nature to Oat Milk

  • Gokshura

    Gokshura has these Actions in Common

    Demulcent, Nervine, Nutritive, Sedative

    LEARN MORE

  • Bhringaraj Oil (4 fl oz)

    Bhringaraj Oil (4 fl oz) has these Actions in Common

    Makes-you-tired, Nervine, Sedative

    LEARN MORE

  • Vata Massage Oil

    Vata Massage Oil has these Actions in Common

    Nervine, Nutritive, Sedative

    LEARN MORE

  • Lavender Essential Oil

    Lavender Essential Oil has these Actions in Common

    Nervine, Sedative, Makes-you-tired

    LEARN MORE

  • Self Massage

    Self Massage has these Actions in Common

    Nervine, Nutritive, Sedative

    LEARN MORE

  • Vata Shirodhara Oil

    Vata Shirodhara Oil has these Actions in Common

    Demulcent, Nervine, Nutritive

    LEARN MORE

  • Bala

    Bala has these Actions in Common

    Demulcent, Nervine, Nutritive

    LEARN MORE

  • Dashamoola Powder

    Dashamoola Powder has these Actions in Common

    Nervine, Nutritive, Sedative

    LEARN MORE

  • Kava Kava

    Kava Kava has these Actions in Common

    Makes-you-tired, Nervine, Sedative

    LEARN MORE

  • Oats, Fresh Milky Seed

    Oats, Fresh Milky Seed has these Actions in Common

    Nervine, Nutritive, Sedative

    LEARN MORE

  • Licorice Ghee (9oz)

    Licorice Ghee (9oz) has these Actions in Common

    Demulcent, Nervine, Nutritive

    LEARN MORE

Oat Milk - Metabolic Impact Report

The reports shared below are part of an educational assignment completed by students at the Joyful Belly College of Natural Health Sciences. These represent subjective experiences intended to help students explore principles of Ayurveda through personal observation. In each report below, students ate the selected food for 3 days and self-reported these effects. See other food & herb reports at Joyful Belly.

TEMPERATURE/CIRCULATION

How did Oat Milk affect your temperature?

20
16
12
8
4
0
3
 10
 16
 7
 0
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect your sweat quantity?

35
28
21
14
7
0
1
 3
 31
 1
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect the color of your tongue body?

25
20
15
10
5
0
8
 5
 1
 19
PalerRedderBluerNo Change
Total Responses: 33 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect your appetite/hunger?

20
16
12
8
4
0
8
 15
 8
 4
 1
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect your digestion speed?

20
16
12
8
4
0
1
 3
 16
 12
 4
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

TOXINS

How did Oat Milk affect the amount of gas & bloating?

20
16
12
8
4
0
0
 2
 17
 12
 5
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect your stool smell?

25
20
15
10
5
0
0
 3
 22
 9
 2
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

Tongue: How did Oat Milk affect the thickness & size of your tongue coating?

25
20
15
10
5
0
0
 1
 13
 20
 2
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect the color of your tongue coating?

25
20
15
10
5
0
1
 0
 1
 21
 13
YellowerBrownerGrayerWhiterNo Change
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect your urine smell?

35
28
21
14
7
0
1
 1
 30
 4
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect the amount of bubbles in your urine?

35
28
21
14
7
0
0
 1
 30
 5
 0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect your sweat smell?

40
32
24
16
8
0
1
 2
 33
 0
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

HYDRATION

How did Oat Milk affect your urine frequency/quantity?

30
24
18
12
6
0
0
 2
 25
 9
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect the cracks on your tongue?

25
20
15
10
5
0
1
 5
 21
 6
 0
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 33 REPORT ID:35 (2020-11-03 - 2020-11-28)

NERVOUS-SYSTEM

How did Oat Milk affect your energy levels?

15
12
9
6
3
0
3
 11
 11
 11
 0
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect your muscle tension?

20
16
12
8
4
0
2
 11
 17
 6
 0
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect your anxiety?

25
20
15
10
5
0
3
 9
 19
 4
 1
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect the stillness of your tongue?

24
20
16
12
8
4
7
 21
 5
More stillNo ChangeMore Trembling / Jittery
Total Responses: 33 REPORT ID:35 (2020-11-03 - 2020-11-28)

DIGESTION

How did Oat Milk affect your appetite/hunger?

20
16
12
8
4
0
8
 15
 8
 4
 1
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect your digestion speed?

20
16
12
8
4
0
1
 3
 16
 12
 4
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect the amount of gas & bloating?

20
16
12
8
4
0
0
 2
 17
 12
 5
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

TONGUE

Tongue: How did Oat Milk affect the thickness & size of your tongue coating?

25
20
15
10
5
0
0
 1
 13
 20
 2
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect the color of your tongue body?

25
20
15
10
5
0
8
 5
 1
 19
PalerRedderBluerNo Change
Total Responses: 33 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect the stillness of your tongue?

24
20
16
12
8
4
7
 21
 5
More stillNo ChangeMore Trembling / Jittery
Total Responses: 33 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect the color of your tongue coating?

25
20
15
10
5
0
1
 0
 1
 21
 13
YellowerBrownerGrayerWhiterNo Change
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect the cracks on your tongue?

25
20
15
10
5
0
1
 5
 21
 6
 0
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 33 REPORT ID:35 (2020-11-03 - 2020-11-28)

STOOL

How did Oat Milk affect your stool frequency/quantity?

22
18
14
10
6
2
3
 7
 18
 5
 3
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect your stool color?

30
24
18
12
6
0
1
 0
 6
 5
 24
More yellowMore grayMore greenMore orangeSame
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect your stool lightness?

25
20
15
10
5
0
0
 12
 21
 2
 1
Much lighterSlightly lighterSameSlightly darkerMuch darker
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect your stool smell?

25
20
15
10
5
0
0
 3
 22
 9
 2
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect your stool consistency?

20
16
12
8
4
0
0
 12
 16
 4
 4
Much softerSlightly softerSameSlightly harderMuch harder
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

URINE

How did Oat Milk affect your urine clarity?

33
27
21
15
9
3
4
 28
 4
More cloudySameMore clear
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect your urine smell?

35
28
21
14
7
0
1
 1
 30
 4
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect your urine lightness?

30
24
18
12
6
0
1
 6
 26
 3
 0
Much lighterSlightly lighterSameSlightly DarkerMuch Darker
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect your urine frequency/quantity?

30
24
18
12
6
0
0
 2
 25
 9
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect the amount of bubbles in your urine?

35
28
21
14
7
0
0
 1
 30
 5
 0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

SWEAT

How did Oat Milk affect your sweat quantity?

35
28
21
14
7
0
1
 3
 31
 1
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect your sweat smell?

40
32
24
16
8
0
1
 2
 33
 0
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

SYSTEMIC

How did Oat Milk affect your energy levels?

15
12
9
6
3
0
3
 11
 11
 11
 0
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect your muscle tension?

20
16
12
8
4
0
2
 11
 17
 6
 0
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect your anxiety?

25
20
15
10
5
0
3
 9
 19
 4
 1
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

How did Oat Milk affect your temperature?

20
16
12
8
4
0
3
 10
 16
 7
 0
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 36 REPORT ID:35 (2020-11-03 - 2020-11-28)

Note: These exercises are not part of an FDA-regulated study, and were not designed or conducted under a clinical research protocol. They are neither investigational in nature nor scientific findings. They are not intended to diagnose, treat, cure, or prevent any disease. They are experiential assignments rooted in traditional Ayurvedic education, intended solely for instructional use. No conclusions should be drawn regarding the therapeutic effects of any food, herb, or dietary substance based on these student reflections.


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Oat Milk may temper these symptoms. The suitability of any food for a condition is highly dependent on the individual and constitution. Please see your doctor before using this food to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Oat Milk may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Oat Milk. Please see your health care provider for more information.

View other ingredients
for Autumn-Winter

Oat Milk is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
VIEW ALL AUTUMN-WINTER FOODS MORE FOODS FOR VATA / PITTA MAIN INGREDIENT PAGE

Constitutional Nutrition: Strengthen Your Health Naturally

When your dietary choices align with your individual nature (constitution), it supports your metabolism, energy, and health naturally. A personalized diet, fitting to your constitution, leverages your natural strengths while gently supporting your body where it's vulnerable.

Constitutional nutrition is especially beneficial for digestion, a foundational pillar of health influencing your entire well-being. Balanced digestion fortifies your body's natural defenses against illness and enhances your resilience when illness does arise. A healthy digestive fire (*agni*) eases discomfort, speeds recovery, and naturally uplifts your mood.

By embracing constitutional nutrition, you will soon experience a profound sense of renewal, vitality, and inner strength.

CONTINUE READING

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle through constitutional nutrition (Ayurveda & Greek Medicine). His approach is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 8 kids live in Asheville, NC

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Comments & Questions About 'Oat Milk'

Do you like 'oat milk'? Why or why not? What makes it unique? Is there something else you'd like to know about 'oat milk'?

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Jess Allen park, MI
2013-10-06
“What if the oat milk is made both from oats and the oat bran? Would this make it more tridoshic?"
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* These statements have not been evaluated by the Food and Drug Administration. The information and products on this website are not intended to diagnose, treat, cure or prevent any disease.