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 Sign in to review this food198 likesTable of ContentsLearn about the health benefits of oat milk for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Oat Milk Good for My Ayurvedic Diet?SERVING SIZE: 1 c MEAL: EAT IN: FOR OCCASION: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Oat Milk: MAKES-YOU-TIREDInduces drowsiness and promotes sound sleep.NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.NUTRITIVEAn herb that is strengthening and nourishing.DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Oat Milk with these FoodsOats / Oatmeal Oats / Oatmeal has these Actions in CommonMakes-you-tired, Sedative, Demulcent, Nervine, Grounding, NutritiveOat Flour Oat Flour has these Actions in CommonNutritive, Grounding, Sedative, Makes-you-tired, DemulcentPotato Potato has these Actions in CommonMakes-you-tired, Demulcent, Nutritive, Grounding, SedativeSpelt Flour Spelt Flour has these Actions in CommonDemulcent, Nutritive, Grounding, Sedative, Makes-you-tiredWhite Flour (wheat) White Flour (wheat) has these Actions in CommonGrounding, Sedative, Makes-you-tired, Demulcent, NutritiveWhole Wheat Flour Whole Wheat Flour has these Actions in CommonSedative, Makes-you-tired, Demulcent, Nutritive, GroundingCream of Wheat Cream of Wheat has these Actions in CommonDemulcent, Nutritive, Grounding, Sedative, Makes-you-tiredTurkey Turkey has these Actions in CommonGrounding, Sedative, Makes-you-tired, NutritiveBeer Beer has these Actions in CommonGrounding, Sedative, Makes-you-tired, NutritiveLavender Lavender has these Actions in CommonNervine, Grounding, Sedative, Makes-you-tiredCompare Oat Milk with these Herb SupplementsGokshura Gokshura has these Actions in CommonDemulcent, Grounding, Nervine, Nutritive, SedativeKava Kava Kava Kava has these Actions in CommonGrounding, Makes-you-tired, Nervine, SedativeOats, Fresh Milky Seed Oats, Fresh Milky Seed has these Actions in CommonSedative, Grounding, Nervine, NutritiveAshwagandha Ashwagandha has these Actions in CommonGrounding, Nervine, Nutritive, SedativeBhringaraj Oil (4 fl oz) Bhringaraj Oil (4 fl oz) has these Actions in CommonMakes-you-tired, Nervine, SedativeVata Massage Oil Vata Massage Oil has these Actions in CommonNervine, Nutritive, SedativeSelf Massage Self Massage has these Actions in CommonNutritive, Sedative, GroundingPitta Shirodhara Oil Pitta Shirodhara Oil has these Actions in CommonGrounding, Nervine, NutritiveShirodhara Treatment Shirodhara Treatment has these Actions in CommonGrounding, Nutritive, SedativeTagar (Indian Valerian) Tagar (Indian Valerian) has these Actions in CommonNervine, Sedative, GroundingValerian Valerian has these Actions in CommonGrounding, Nervine, SedativeOat Milk Research & Clinical TrialsTEMPERATURE/CIRCULATIONHow did Oat Milk affect your temperature?
How did Oat Milk affect your sweat quantity?
How did Oat Milk affect the color of your tongue body?
How did Oat Milk affect your appetite/hunger?
How did Oat Milk affect your digestion speed?
TOXINSHow did Oat Milk affect the amount of gas & bloating?
How did Oat Milk affect your stool smell?
Tongue: How did Oat Milk affect the thickness & size of your tongue coating?
How did Oat Milk affect the color of your tongue coating?
How did Oat Milk affect your urine smell?
How did Oat Milk affect the amount of bubbles in your urine?
How did Oat Milk affect your sweat smell?
HYDRATIONHow did Oat Milk affect your urine frequency/quantity?
How did Oat Milk affect the cracks on your tongue?
NERVOUS-SYSTEMHow did Oat Milk affect your energy levels?
How did Oat Milk affect your muscle tension?
How did Oat Milk affect your anxiety?
How did Oat Milk affect the stillness of your tongue?
DIGESTIONHow did Oat Milk affect your appetite/hunger?
How did Oat Milk affect your digestion speed?
How did Oat Milk affect the amount of gas & bloating?
TONGUETongue: How did Oat Milk affect the thickness & size of your tongue coating?
How did Oat Milk affect the color of your tongue body?
How did Oat Milk affect the stillness of your tongue?
How did Oat Milk affect the color of your tongue coating?
How did Oat Milk affect the cracks on your tongue?
STOOLHow did Oat Milk affect your stool frequency/quantity?
How did Oat Milk affect your stool color?
How did Oat Milk affect your stool lightness?
How did Oat Milk affect your stool smell?
How did Oat Milk affect your stool consistency?
URINEHow did Oat Milk affect the amount of bubbles in your urine?
How did Oat Milk affect your urine clarity?
How did Oat Milk affect your urine smell?
How did Oat Milk affect your urine lightness?
How did Oat Milk affect your urine frequency/quantity?
SWEATHow did Oat Milk affect your sweat smell?
How did Oat Milk affect your sweat quantity?
SYSTEMICHow did Oat Milk affect your temperature?
How did Oat Milk affect your energy levels?
How did Oat Milk affect your muscle tension?
How did Oat Milk affect your anxiety?
HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterOat Milk is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Oat Milk'Do you like 'oat milk'? Why or why not? What makes it unique? Is there something you'd like to know about 'oat milk'?198 likes Sign in to review this food
What if the oat milk is made both from oats and the oat bran? Would this make it more tridoshic?
What if the oat milk is made both from oats and the oat bran? Would this make it more tridoshic?
TRADITIONALLY INDICATED FOR THESE SYMPTOMSOat Milk may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Mind, Stress & SleepAnxiety, fear, uncertainty ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Conflict makes me restless , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Difficulty falling asleep , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Epilepsy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fainting , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Forgetful / spacey / distracted , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hyperactive, quick , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Irregular sleep schedule , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Light sleeper , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Overwhelmed by responsibilities , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Short bursts of energy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Waking up middle of night , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Workaholic How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossBinging more than 1x monthly , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Can't stop eating once I start , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Eating without realizing it , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Trauma-induced overeating , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Uncontrollable compulsion to eat How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionBurning abdominal pain , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Discomfort in abdomen , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diverticulosis / Diverticulitis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Lactose Intolerant , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sharp abdominal pain , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stress overeater How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bowel, Poop EliminationDiarrhea when stressed How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. LifestyleDivorced How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietDrink coffee 3+ times a week , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Irregular meal times How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationHepatitis (Past/Current) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thalassemia Minor How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CarePsoriasis How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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