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Customer Reviews5.00 out of 5 stars Sign in to review this food"How do you know when you have too much oats for your current Vata or AMA imbalances" - Jan Willem, Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWBe careful with granola bars! Dry oats in any form absorbs moisture from the GI tract, aggravating Vata if there is a lack of adequate secretions from the intestines. Remedy by alternate sips of water and chewing well. BUYING & PREPARATIONLearn about the health benefits of oats / oatmeal for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Oats / Oatmeal Good for My Ayurvedic Diet?SERVING SIZE: 1/4 c SPECIES: Avena sativa FAMILY:
Poaceae MEAL: STYLE: EAT IN: FOR OCCASION: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Oats / Oatmeal: APPETITE-SUPPRESSANTSuppresses hunger without causing weight gain.CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.RELIEVES-BURNINGHerbs that soothe a burn or reduce an internal burning sensation, such as aloe vera.HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...MAKES-YOU-TIREDInduces drowsiness and promotes sound sleep.ANXIOLYTICHerbs that help people suffering from anxiety or panic. They promote a state of calm and often improve sleep. Most anxiolytic herbs are also nervines.NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.BUILDS-STAMINAPromotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.NUTRITIVEAn herb that is strengthening and nourishing.STRONG DEMULCENT Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane. MILD VULNERARY An herb used for the treatment of wounds (antiulcer, connective tissue tonic). ADAPTOGENHerbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.AROMATASE-INHIBITORBlocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.INOSITOLInositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.PHYTATESPhytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Oats / Oatmeal with these FoodsCassava Root / Yuca Cassava Root / Yuca has these Actions in CommonAnxiolytic, General-laxative, Nutritive, Vulnerary, Appetite-suppressant, Grounding, Relieves-burning, Demulcent, High-fiber-laxative, Satisfies-stomachHemp Seed Hemp Seed has these Actions in CommonHigh-fiber-laxative, Satisfies-stomach, Builds-stamina, Makes-you-tired, Sedative, Grounding, Nutritive, AnxiolyticOat Flour Oat Flour has these Actions in CommonBuilds-stamina, Makes-you-tired, Sedative, Demulcent, Nutritive, Grounding, Satisfies-stomachWhole Wheat Flour Whole Wheat Flour has these Actions in CommonGrounding, Satisfies-stomach, Builds-stamina, Makes-you-tired, Sedative, Demulcent, NutritiveCream of Wheat Cream of Wheat has these Actions in CommonDemulcent, Nutritive, Grounding, Satisfies-stomach, Builds-stamina, Makes-you-tired, SedativeChamomile Chamomile has these Actions in CommonAnxiolytic, Makes-you-tired, Vulnerary, Carminative, Nervine, Grounding, SedativePoppy Seed Poppy Seed has these Actions in CommonAnxiolytic, Grounding, Sedative, Appetite-suppressant, Makes-you-tired, Builds-stamina, Relieves-burningSorghum Flour Sorghum Flour has these Actions in CommonGrounding, Satisfies-stomach, Anxiolytic, High-fiber-laxative, Sedative, Demulcent, NutritiveLavender Lavender has these Actions in CommonAnxiolytic, Nervine, Grounding, Sedative, Makes-you-tired, VulneraryOat Milk Oat Milk has these Actions in CommonMakes-you-tired, Sedative, Demulcent, Nervine, Grounding, NutritiveCompare Oats / Oatmeal with these Herb SupplementsOats, Fresh Milky Seed Oats, Fresh Milky Seed has these Actions in CommonAnxiolytic, Grounding, Nervine, Nutritive, Relieves-burning, Sedative, Vulnerary, AdaptogenAshwagandha Ashwagandha has these Actions in CommonAdaptogen, Anxiolytic, Builds-stamina, Grounding, Nervine, Nutritive, Sedative, VulneraryLicorice Ghee (9oz) Licorice Ghee (9oz) has these Actions in CommonRelieves-burning, Vulnerary, Adaptogen, Carminative, Demulcent, NutritiveLicorice Root (Yastimadhu) Licorice Root (Yastimadhu) has these Actions in CommonDemulcent, Nutritive, Relieves-burning, Vulnerary, Adaptogen, CarminativeShirodhara Treatment Shirodhara Treatment has these Actions in CommonAdaptogen, Anxiolytic, Grounding, Nutritive, SedativeSelf Massage Self Massage has these Actions in CommonNutritive, Sedative, Adaptogen, Anxiolytic, GroundingValerian Valerian has these Actions in CommonNervine, Sedative, Vulnerary, Anxiolytic, GroundingKava Kava Kava Kava has these Actions in CommonAnxiolytic, Grounding, Makes-you-tired, Nervine, SedativeExternal Breath (Bahya Pranayama) External Breath (Bahya Pranayama) has these Actions in CommonNervine, Adaptogen, Anxiolytic, Builds-stamina, General-laxativeShankhapushpi Shankhapushpi has these Actions in CommonSedative, Anxiolytic, Carminative, Grounding, NervineBala Bala has these Actions in CommonVulnerary, Builds-stamina, Demulcent, Nervine, NutritiveHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterOats / Oatmeal is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Oats / Oatmeal'Do you like 'oats / oatmeal'? Why or why not? What makes it unique? Is there something you'd like to know about 'oats / oatmeal'?(5.00 out of 5 stars) 7 ratings, 458 likesSign in to review this food
Kindly illustrate all Ayurvedic Properties ( like Rasa, Veerya, Vipaak etc.) of oats / oatmeal.
Oats have a sweet rasa, a cooling virya and a sweet vipak. Cooked oats are heavy and gooey whereas dry oats are dry and rough.
Hi ,can you please tell me if i put ripped banan for sweetnes in cooked oatmeal is it a good combination or not ?
Generally speaking, it is best to eat fruits alone.
What about if we cook the banana along with oats? Is that okay?Thanks
Ideally fresh fruits are eaten alone rather than mixed with other food. Dried fruits like raisins would be better to cook with your oats.
are oats/oatmeal alkaline or acidic?
Oats would generally be considered more on the acidic side.
How do you know when you have too much oats for your current Vata or AMA imbalances
Oats are generally pacifying to Vata, so they generally support healing from a Vata imbalance. Because oats are generally easy to digest, they usually do not contribute to ama formation.
Thank you.
We generally recommend Vata types enjoy oats with ghee and warming spices. We have found them to be Vata pacifying in our clinic. What is your experience when you eat oats? Do you find them drying?
I tend to have diarrhea after oatmeal. But find it very soothing. I'm vata. Any thought?
This could indicate a sensitivity or allergy to oats, where the body is trying to clear it from the system quickly. It might be helpful to have an allergy test or experiment with an elimination diet with oats. It's always best to work with a practitioner for specific symptoms.
I am a vata. This recipe sits heavy in my stomach and won't digest. I seem to have a problem digesting oatmeal.
Hi Janice, you can click the 'compare' button on the ingredient page to see some alternatives that might work better for you! https://www.joyfulbelly.com/Ayurveda/ingredient/Oats-Oatmeal/143?compare=1
Kindly illustrate all Ayurvedic Properties ( like Rasa, Veerya, Vipaak etc.) of oats / oatmeal.
Oats have a sweet rasa, a cooling virya and a sweet vipak. Cooked oats are heavy and gooey whereas dry oats are dry and rough.
Hi ,can you please tell me if i put ripped banan for sweetnes in cooked oatmeal is it a good combination or not ?
Generally speaking, it is best to eat fruits alone.
What about if we cook the banana along with oats? Is that okay?Thanks
Ideally fresh fruits are eaten alone rather than mixed with other food. Dried fruits like raisins would be better to cook with your oats.
are oats/oatmeal alkaline or acidic?
Oats would generally be considered more on the acidic side.
How do you know when you have too much oats for your current Vata or AMA imbalances
Oats are generally pacifying to Vata, so they generally support healing from a Vata imbalance. Because oats are generally easy to digest, they usually do not contribute to ama formation.
Thank you.
We generally recommend Vata types enjoy oats with ghee and warming spices. We have found them to be Vata pacifying in our clinic. What is your experience when you eat oats? Do you find them drying?
I tend to have diarrhea after oatmeal. But find it very soothing. I'm vata. Any thought?
This could indicate a sensitivity or allergy to oats, where the body is trying to clear it from the system quickly. It might be helpful to have an allergy test or experiment with an elimination diet with oats. It's always best to work with a practitioner for specific symptoms.
I am a vata. This recipe sits heavy in my stomach and won't digest. I seem to have a problem digesting oatmeal.
Hi Janice, you can click the 'compare' button on the ingredient page to see some alternatives that might work better for you! https://www.joyfulbelly.com/Ayurveda/ingredient/Oats-Oatmeal/143?compare=1
TRADITIONALLY INDICATED FOR THESE SYMPTOMSOats / Oatmeal may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Bowel, Poop Elimination1-2 bowel movements a day ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Alternating Diarrhea / Constipation , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Constipation , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diarrhea , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diarrhea when stressed , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Explosive elimination , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Foul odorous stool , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Frothy Stool / with Bubbles , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Less than 1 elimination a day , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Rabbit pellet / Hard lumpy stool , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sausage shape stool with cracks on surface , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool entirely liquid, no solid pieces , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool in mushy pieces mixed with liquid , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool thick mud How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reproductive HealthAbortion (Past, Recent or Considering) How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepAnxiety, fear, uncertainty , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Attention Deficit Hyperactivity Disorder (ADHD) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Conflict makes me restless , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Creative, imaginative , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Difficulty falling asleep , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Epilepsy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Forgetful / spacey / distracted , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Frequent Stress , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hyperactive, quick , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Intense emotions , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Irregular sleep schedule , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Light sleeper , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Overwhelmed by responsibilities , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Talks quickly , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Waking up middle of night , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weakness / Debility , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Workaholic How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossBinging more than 1x monthly , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Can't stop eating once I start , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Eating without realizing it , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Feel underweight , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Trauma-induced overeating , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Uncontrollable compulsion to eat How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareCalluses , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Cracked skin , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Dry skin , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Eczema , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gray skin/lacking lustre , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Psoriasis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Scaly / flaky skin How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionCrohn's Disease , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Discomfort in abdomen , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diverticulosis / Diverticulitis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Duodenal Ulcer , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gastritis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hemorrhoids , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hyperacidity , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Irritable Bowel Syndrome (IBS) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Nervous stomach / butterflies , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pain above belly button , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pain right lower abdomen , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sharp abdominal pain , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stomach Ulcer , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stress overeater , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Strong hunger , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Ulcerative Colitis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Vomiting Blood How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationFast Heartbeat , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Blood Pressure , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Night sweats , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thalassemia Minor How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. LifestyleFrequent travel How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietIrregular meal times How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bones, Muscles & TendonsThin, lanky, slim with thin muscles How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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