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 Sign in to review this food326 likesTable of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWCOOKING OKRA Browse RecipesLearn about the health benefits of okra for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Okra Good for My Ayurvedic Diet?SERVING SIZE: 1/2 c SPECIES: Abelmoschus esculentus FAMILY:
Malvaceae EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Okra: NUTRITIVEAn herb that is strengthening and nourishing.STRONG DEMULCENT Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane. Beta Carotene, CALCIUMCalcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.IRONIron is necessary for the transport of oxygen in red blood cells.MAGNESIUMHelps muscles relax. Laxative.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Okra with these FoodsPotato Starch Potato Starch has these Actions in CommonDemulcent, NutritiveCondensed Milk Condensed Milk has these Actions in CommonNutritive, DemulcentBasmati Rice Basmati Rice has these Actions in CommonDemulcent, NutritiveAgave Nectar Agave Nectar has these Actions in CommonDemulcent, NutritiveRomano Cheese Romano Cheese has these Actions in CommonDemulcent, NutritiveTaro Root Taro Root has these Actions in CommonDemulcent, NutritiveTapioca Tapioca has these Actions in CommonDemulcent, NutritiveHomemade Yogurt Homemade Yogurt has these Actions in CommonDemulcent, NutritiveCream Cheese Cream Cheese has these Actions in CommonDemulcent, NutritiveHeavy Cream Heavy Cream has these Actions in CommonDemulcent, NutritiveCompare Okra with these Herb SupplementsSafed Musali Safed Musali has these Actions in CommonDemulcent, NutritiveSolomon's Seal Solomon's Seal has these Actions in CommonDemulcent, NutritiveComfrey Root Comfrey Root has these Actions in CommonDemulcent, NutritiveCornsilk Cornsilk has these Actions in CommonDemulcent, NutritiveVata Shirodhara Oil Vata Shirodhara Oil has these Actions in CommonDemulcent, NutritiveBala Bala has these Actions in CommonDemulcent, NutritiveRed Clover Red Clover has these Actions in CommonNutritive, DemulcentShatavari Shatavari has these Actions in CommonDemulcent, NutritiveVidari Vidari has these Actions in CommonDemulcent, NutritiveGokshura Gokshura has these Actions in CommonDemulcent, NutritiveLicorice Ghee (9oz) Licorice Ghee (9oz) has these Actions in CommonDemulcent, NutritiveHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SummerOkra is recommended for Summer. Check out these other Summer foods here.Comments & Impressions of 'Okra'Do you like 'okra'? Why or why not? What makes it unique? Is there something you'd like to know about 'okra'?326 likes Sign in to review this food
Is okra still tri-doshic if it's cooked and eaten with the slime? I never use it that way but was curious (for those eating gumbo or other stews with them).
Okra is considered Guru/Heavy.
Is okra still tri-doshic if it's cooked and eaten with the slime? I never use it that way but was curious (for those eating gumbo or other stews with them).
Okra is considered Guru/Heavy.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSOkra may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.DigestionAcid Reflux ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diverticulosis / Diverticulitis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Duodenal Ulcer , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gastritis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hemorrhoids , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stomach Ulcer How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bowel, Poop EliminationLess than 1 elimination a day How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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