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 Sign in to review this food323 likesHow Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISCOOKING OKRA Browse RecipesLearn about the health benefits of okra for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Okra Good for My Ayurvedic Diet?SERVING SIZE: 1/2 c SPECIES: Abelmoschus esculentus FAMILY:
Malvaceae EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Okra: NUTRITIVEAn herb that is strengthening and nourishing.DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Okra with these FoodsBasmati Rice Basmati Rice has these Actions in CommonDemulcent, NutritiveRomano Cheese Romano Cheese has these Actions in CommonDemulcent, NutritiveTapioca Tapioca has these Actions in CommonDemulcent, NutritiveTaro Root Taro Root has these Actions in CommonDemulcent, NutritiveMozarella Cheese Mozarella Cheese has these Actions in CommonNutritive, DemulcentOat Milk Oat Milk has these Actions in CommonDemulcent, NutritiveOyster Oyster has these Actions in CommonDemulcent, NutritiveFlax Seed Flax Seed has these Actions in CommonDemulcent, NutritiveAlmond Milk Almond Milk has these Actions in CommonNutritive, DemulcentOat Flour Oat Flour has these Actions in CommonNutritive, DemulcentCompare Okra with these Herb SupplementsLicorice Ghee (9oz) Licorice Ghee (9oz) has these Actions in CommonDemulcent, NutritiveSafed Musali Safed Musali has these Actions in CommonDemulcent, NutritiveSolomon's Seal Solomon's Seal has these Actions in CommonDemulcent, NutritiveComfrey Root Comfrey Root has these Actions in CommonDemulcent, NutritiveCornsilk Cornsilk has these Actions in CommonDemulcent, NutritiveVata Shirodhara Oil Vata Shirodhara Oil has these Actions in CommonDemulcent, NutritiveBala Bala has these Actions in CommonDemulcent, NutritiveLicorice Root (Yastimadhu) Licorice Root (Yastimadhu) has these Actions in CommonDemulcent, NutritiveShatavari Shatavari has these Actions in CommonDemulcent, NutritiveVidari Vidari has these Actions in CommonDemulcent, NutritiveSlippery Elm Slippery Elm has these Actions in CommonDemulcentHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SummerOkra is recommended for Summer. Check out these other Summer foods here.Comments & Impressions of 'Okra'Do you like 'okra'? Why or why not? What makes it unique? Is there something you'd like to know about 'okra'?323 likes Sign in to review this food
Is okra still tri-doshic if it's cooked and eaten with the slime? I never use it that way but was curious (for those eating gumbo or other stews with them).
Okra is considered Guru/Heavy.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSOkra may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.DigestionAcid Reflux ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diverticulosis / Diverticulitis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Duodenal Ulcer , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gastritis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hemorrhoids , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stomach Ulcer How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bowel, Poop EliminationLess than 1 elimination a day How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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