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SERVING SIZE: 2 tsp

EAT IN: AUTUMN-WINTER

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About the Author: John Immel, Asheville, NC

How Can This Ayurvedic Food Make You Feel Great?

AYURVEDIC ANALYSIS

Raw olive oil is pungent & bitter. It's oily and bitter qualities act as a cholagogue, flushing the liver and gall bladder. In the United States, most olive oil is pasteurized. When cooked, olive oil loses its cleansing properties and sadly, its taste.