College of Ayurvedic Diet & Digestion

College of Ayurvedic Diet & Digestion

 

AYURVEDIC FOODS

Olives Benefits (According to Ayurveda)


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Are Olives Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Olives' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Olives

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

SALTY

ABOUT SALTY BIOCHARACTERISTIC

Salty refers to anything with salt, or high mineral content.

LEARN MORE ABOUT SALTY

SOUR

ABOUT SOUR BIOCHARACTERISTIC

Sour refers to anything fermented or acidic.

LEARN MORE ABOUT SOUR

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Vata pacifying
AGGRAVATES
Kapha aggravating Pitta aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

Medicinal Benefits, Uses & Herbal Actions of Olives
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Constituents:

Olives Impact Report

The reports shared below are part of an educational assignment completed by students at the Joyful Belly College of Ayurveda. These represent subjective experiences intended to help students explore principles of Ayurveda through personal observation. In each report below, students ate the selected food for 3 days and self-reported these effects. See other food & herb reports at Joyful Belly.

TEMPERATURE/CIRCULATION

How did Black Olives affect your temperature?

25
20
15
10
5
0
0
6
22
9
1
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect your sweat quantity?

35
28
21
14
7
0
0
3
31
4
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect your appetite/hunger?

17
14
11
8
5
2
5
7
11
12
3
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect your digestion speed?

31
25
19
13
7
1
3
7
24
2
2
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

TOXINS

How did Black Olives affect the amount of gas & bloating?

25
20
15
10
5
0
2
4
22
9
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect your stool smell?

35
28
21
14
7
0
0
1
28
9
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

Tongue: How did Black Olives affect the thickness & size of your tongue coating?

30
24
18
12
6
0
1
8
23
6
0
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect the color of your tongue coating?

22
18
14
10
6
2
3
4
8
4
19
YellowerBrownerGrayerWhiterNo Change
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect your urine smell?

30
24
18
12
6
0
1
0
26
11
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect the amount of bubbles in your urine?

35
28
21
14
7
0
0
4
29
5
0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect your sweat smell?

30
24
18
12
6
0
0
4
27
7
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

HYDRATION

How did Black Olives affect your urine frequency/quantity?

30
24
18
12
6
0
2
2
26
8
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

NERVOUS-SYSTEM

How did Black Olives affect your energy levels?

25
20
15
10
5
0
1
2
21
12
2
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect your muscle tension?

30
24
18
12
6
0
1
6
23
5
3
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect your anxiety?

25
20
15
10
5
0
1
5
19
11
2
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

DIGESTION

How did Black Olives affect your digestion speed?

31
25
19
13
7
1
3
7
24
2
2
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect the amount of gas & bloating?

25
20
15
10
5
0
2
4
22
9
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect your appetite/hunger?

17
14
11
8
5
2
5
7
11
12
3
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

TONGUE

How did Black Olives affect the color of your tongue coating?

22
18
14
10
6
2
3
4
8
4
19
YellowerBrownerGrayerWhiterNo Change
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

Tongue: How did Black Olives affect the thickness & size of your tongue coating?

30
24
18
12
6
0
1
8
23
6
0
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

STOOL

How did Black Olives affect your stool lightness?

25
20
15
10
5
0
0
7
22
7
2
Much lighterSlightly lighterSameSlightly darkerMuch darker
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect your stool smell?

35
28
21
14
7
0
0
1
28
9
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect your stool consistency?

20
16
12
8
4
0
1
12
18
5
2
Much softerSlightly softerSameSlightly harderMuch harder
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect your stool frequency/quantity?

30
24
18
12
6
0
1
2
24
9
2
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect your stool color?

35
28
21
14
7
0
2
2
5
1
28
More yellowMore grayMore greenMore orangeSame
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

URINE

How did Black Olives affect your urine frequency/quantity?

30
24
18
12
6
0
2
2
26
8
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect the amount of bubbles in your urine?

35
28
21
14
7
0
0
4
29
5
0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect your urine clarity?

37
30
23
16
9
2
3
30
5
More cloudySameMore clear
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect your urine smell?

30
24
18
12
6
0
1
0
26
11
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect your urine lightness?

30
24
18
12
6
0
0
6
24
7
1
Much lighterSlightly lighterSameSlightly DarkerMuch Darker
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

SWEAT

How did Black Olives affect your sweat quantity?

35
28
21
14
7
0
0
3
31
4
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect your sweat smell?

30
24
18
12
6
0
0
4
27
7
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

SYSTEMIC

How did Black Olives affect your energy levels?

25
20
15
10
5
0
1
2
21
12
2
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect your muscle tension?

30
24
18
12
6
0
1
6
23
5
3
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect your anxiety?

25
20
15
10
5
0
1
5
19
11
2
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

How did Black Olives affect your temperature?

25
20
15
10
5
0
0
6
22
9
1
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 38 REPORT ID:7 (2020-10-29 - 2020-11-24)

Note: These exercises are not part of an FDA-regulated study, and were not designed or conducted under a clinical research protocol. They are neither investigational in nature nor scientific findings. They are not intended to diagnose, treat, cure, or prevent any disease. They are experiential assignments rooted in traditional Ayurvedic education, intended solely for instructional use. No conclusions should be drawn regarding the therapeutic effects of any food, herb, or dietary substance based on these student reflections.


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Olives may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

View other ingredients
for Autumn-Winter

Olives is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
VIEW ALL AUTUMN-WINTER FOODS MORE FOODS FOR VATA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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(5.00 out of 5 stars) 1 rating, 188 likes
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