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Paneer Benefits (According to Ayurveda)
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Table of Contents

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Is Paneer Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Paneer' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Paneer

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

AGGRAVATES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

Other

Tissue (dhatu):
Blood Plasma Lymph

BLOOD-PLASMA-LYMPH

Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.

SEE ALL 'BLOOD-PLASMA-LYMPH' FOODS / HERBS

,
Fat

FAT

Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil).

SEE ALL 'FAT' FOODS / HERBS

,
Reproductive

REPRODUCTIVE

Reproductive tissue (Shukra/Artava Dhatu) includes male and female reproductive organs.

SEE ALL 'REPRODUCTIVE' FOODS / HERBS

Affinity:
Bone Joint
Family:
Bovidae

Medicinal Benefits, Uses & Herbal Actions of Paneer
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Energy Vitality:
Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Constituents:

Foods with a Similar Nature to Paneer

  • Cacao Butter

    Cacao Butter has these Actions in Common

    Nutritive, Satisfies-stomach

    LEARN MORE

  • Cottage Cheese

    Cottage Cheese has these Actions in Common

    Satisfies-stomach, Nutritive

    LEARN MORE

  • Oat Bran

    Oat Bran has these Actions in Common

    Nutritive, Satisfies-stomach

    LEARN MORE

  • Brown Rice

    Brown Rice has these Actions in Common

    Nutritive, Satisfies-stomach

    LEARN MORE

  • Risotto / Arborio Rice

    Risotto / Arborio Rice has these Actions in Common

    Nutritive, Satisfies-stomach

    LEARN MORE

  • Feta Cheese

    Feta Cheese has these Actions in Common

    Nutritive, Satisfies-stomach

    LEARN MORE

  • Chicken Fat (rendered)

    Chicken Fat (rendered) has these Actions in Common

    Satisfies-stomach, Nutritive

    LEARN MORE

  • Pistachio

    Pistachio has these Actions in Common

    Satisfies-stomach, Nutritive

    LEARN MORE

  • Red Meat Fat (rendered)

    Red Meat Fat (rendered) has these Actions in Common

    Satisfies-stomach, Nutritive

    LEARN MORE

  • Hickory Nuts

    Hickory Nuts has these Actions in Common

    Satisfies-stomach, Nutritive

    LEARN MORE

Herbs & Supplements with a Similar Nature to Paneer

  • Cordyceps

    Cordyceps has these Actions in Common

    Nutritive

    LEARN MORE

  • Asparagus root

    Asparagus root has these Actions in Common

    Nutritive

    LEARN MORE

  • Sukumaram Ghrita

    Sukumaram Ghrita has these Actions in Common

    Nutritive

    LEARN MORE

  • Sea buckthorn

    Sea buckthorn has these Actions in Common

    Nutritive

    LEARN MORE

  • Slippery Elm

    Slippery Elm has these Actions in Common

    Nutritive

    LEARN MORE

  • Kshirabala Taila

    Kshirabala Taila has these Actions in Common

    Nutritive

    LEARN MORE

  • Pitta Massage Oil

    Pitta Massage Oil has these Actions in Common

    Nutritive

    LEARN MORE

  • Ashwagandha Ghee

    Ashwagandha Ghee has these Actions in Common

    Nutritive

    LEARN MORE

  • Joint Balm

    Joint Balm has these Actions in Common

    Nutritive

    LEARN MORE

  • Safed Musali

    Safed Musali has these Actions in Common

    Nutritive

    LEARN MORE

  • Shirodhara Treatment

    Shirodhara Treatment has these Actions in Common

    Nutritive

    LEARN MORE

Paneer Impact Statistics

In each study below, students from the Joyful Belly College of Ayurveda ate the selected food for 3 days and reported the effects. See other studies of food & herbs at Joyful Belly.

TEMPERATURE/CIRCULATION

How did Paneer affect your temperature?

15
12
9
6
3
0
0
 5
 12
 5
 1
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect your ear temperature?

25
20
15
10
5
0
1
 20
 2
HotterNo ChangeCooler
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

SweatHow did Paneer affect your sweat quantity?

25
20
15
10
5
0
0
 1
 19
 3
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

SkinHow did Paneer affect the tones / color of your skin?

25
20
15
10
5
0
1
 1
 0
 0
 21
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the color of your tongue body? *This question refers to the tongue itself, not the coating.

20
16
12
8
4
0
5
 2
 1
 15
PalerRedderBluerNo Change
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the swelling or size of your tongue body?

20
16
12
8
4
0
5
 1
 17
More Swelling (larger/fatter)Less Swelling (smaller/thinner)No Change
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

DigestionFor help analyzing your digestion, see overview of Digestive Health How did Paneer

15
12
9
6
3
0
5
 10
 7
 1
 0
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect your digestion speed? *This can be gauged by how quickly you feel hungry after eating and how quickly you eliminate your meal.

15
12
9
6
3
0
0
 1
 8
 11
 3
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

TOXINS

How did Paneer affect the amount of your gas & bloating?

15
12
9
6
3
0
0
 2
 12
 8
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the intensity of your stool smell?

20
16
12
8
4
0
0
 1
 16
 6
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the thickness & size (surface area) of your tongue coating?

15
12
9
6
3
0
1
 2
 10
 9
 1
Much smaller/thinner coatingSlightly less coatingSameSlightly larger/thicker coatingMuch larger coating
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the color of your tongue coating?

15
12
9
6
3
0
2
 0
 1
 8
 12
YellowerBrownerGrayerWhiterNo Change
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect your throat soreness?

25
20
15
10
5
0
1
 20
 2
More soreNo ChangeLess sore
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the intensity of your urine smell?

25
20
15
10
5
0
0
 1
 19
 3
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the amount of bubbles in your urine?

25
20
15
10
5
0
0
 1
 22
 0
 0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the intensity of your sweat smell?

25
20
15
10
5
0
0
 0
 20
 3
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect your acne?

25
20
15
10
5
0
1
 22
 0
More acneNo ChangeLess acne
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the shade of your freckles/moles?

25
20
15
10
5
0
1
 22
 0
DarkerNo ChangeLighter
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the color of your sclera (white part of eye)?

20
16
12
8
4
0
1
 1
 2
 0
 2
Redder/BloodshotYellowerGrayerBrownerWhiter
17
No Change
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the shade / color of your lower eyelid?

25
20
15
10
5
0
0
 1
 21
 1
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

HYDRATION

UrineHow did Paneer affect your urine frequency/quantity?

15
12
9
6
3
0
1
 3
 13
 5
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the dryness of your skin?

17
14
11
8
5
2
3
 6
 14
DrierOilierNo Change
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the puffiness of your lower eyelid?

21
17
13
9
5
1
3
 18
 2
PuffierNo ChangeLess Puffy
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the cracks on your tongue?

20
16
12
8
4
0
0
 2
 17
 3
 1
Much more/larger/longer cracksSlightly moreSameSlightly lessMuch less/smaller/shorter cracks
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

FLUID-THICKNESS

How did Paneer affect your ear pressure?

25
20
15
10
5
0
3
 20
 0
More pressureNo ChangeLess pressure
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

RespiratoryHow did Paneer affect your level of sinus congestion?

20
16
12
8
4
0
9
 14
 0
More congestionNo ChangeLess congestion
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the thickness of your mucous congestion?

20
16
12
8
4
0
8
 15
 0
More thickNo ChangeLess thick
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

NERVOUS-SYSTEM

How did Paneer affect your energy levels?

10
8
6
4
2
0
1
 6
 8
 8
 0
Much less energySlightly less energySameSlightly more energyMuch more energy
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect your muscle tension?

20
16
12
8
4
0
0
 5
 16
 1
 1
Much less tensionSlightly less tensionSameSlightly more tensionMuch more tension
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect your anxiety levels?

15
12
9
6
3
0
0
 8
 11
 3
 1
Much less anxietySlightly less anxietySameSlightly more anxietyMuch more anxiety
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the movement or stillness of your tongue as you hold it out?

20
16
12
8
4
0
6
 17
 0
More stillNo ChangeMore Trembling / Jittery
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

DIGESTION

How did Paneer affect the amount of your gas & bloating?

15
12
9
6
3
0
0
 2
 12
 8
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

DigestionFor help analyzing your digestion, see overview of Digestive Health How did Paneer

15
12
9
6
3
0
5
 10
 7
 1
 0
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect burning sensations in your digestive tract (do not include acid reflux)?

20
16
12
8
4
0
0
 4
 16
 2
 1
Much reliefSlight reliefSameSlightly more burningMuch more burning
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect your digestion speed? *This can be gauged by how quickly you feel hungry after eating and how quickly you eliminate your meal.

15
12
9
6
3
0
0
 1
 8
 11
 3
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

TONGUE

How did Paneer affect the color of your tongue coating?

15
12
9
6
3
0
2
 0
 1
 8
 12
YellowerBrownerGrayerWhiterNo Change
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the movement or stillness of your tongue as you hold it out?

20
16
12
8
4
0
6
 17
 0
More stillNo ChangeMore Trembling / Jittery
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the cracks on your tongue?

20
16
12
8
4
0
0
 2
 17
 3
 1
Much more/larger/longer cracksSlightly moreSameSlightly lessMuch less/smaller/shorter cracks
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the color of your tongue body? *This question refers to the tongue itself, not the coating.

20
16
12
8
4
0
5
 2
 1
 15
PalerRedderBluerNo Change
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the swelling or size of your tongue body?

20
16
12
8
4
0
5
 1
 17
More Swelling (larger/fatter)Less Swelling (smaller/thinner)No Change
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the thickness & size (surface area) of your tongue coating?

15
12
9
6
3
0
1
 2
 10
 9
 1
Much smaller/thinner coatingSlightly less coatingSameSlightly larger/thicker coatingMuch larger coating
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

STOOL

How did Paneer affect your stool lightness?

15
12
9
6
3
0
0
 4
 13
 6
 0
Much lighterSlightly lighterSameSlightly darkerMuch darker
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect your stool consistency?

15
12
9
6
3
0
2
 4
 6
 10
 1
Much softerSlightly softerSameSlightly harderMuch harder
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect your stool frequency/quantity?

10
8
6
4
2
0
3
 7
 9
 4
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect your stool color?

25
20
15
10
5
0
2
 0
 0
 2
 19
More yellowMore grayMore greenMore orangeSame
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the intensity of your stool smell?

20
16
12
8
4
0
0
 1
 16
 6
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

URINE

UrineHow did Paneer affect your urine frequency/quantity?

15
12
9
6
3
0
1
 3
 13
 5
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the shade of your urine?

25
20
15
10
5
0
0
 4
 19
 0
 0
Much lighterSlightly lighterSameSlightly DarkerMuch Darker
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect your urine clarity?

25
20
15
10
5
0
0
 20
 3
More cloudySameMore clear
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the intensity of your urine smell?

25
20
15
10
5
0
0
 1
 19
 3
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the amount of bubbles in your urine?

25
20
15
10
5
0
0
 1
 22
 0
 0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

SWEAT

How did Paneer affect the intensity of your sweat smell?

25
20
15
10
5
0
0
 0
 20
 3
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

SweatHow did Paneer affect your sweat quantity?

25
20
15
10
5
0
0
 1
 19
 3
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

SKIN

How did Paneer affect the dryness of your skin?

17
14
11
8
5
2
3
 6
 14
DrierOilierNo Change
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the shade of your freckles/moles?

25
20
15
10
5
0
1
 22
 0
DarkerNo ChangeLighter
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect your acne?

25
20
15
10
5
0
1
 22
 0
More acneNo ChangeLess acne
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

SkinHow did Paneer affect the tones / color of your skin?

25
20
15
10
5
0
1
 1
 0
 0
 21
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

EYE

How did Paneer affect the shade / color of your lower eyelid?

25
20
15
10
5
0
0
 1
 21
 1
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the puffiness of your lower eyelid?

21
17
13
9
5
1
3
 18
 2
PuffierNo ChangeLess Puffy
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the color of your sclera (white part of eye)?

20
16
12
8
4
0
1
 1
 2
 0
 2
Redder/BloodshotYellowerGrayerBrownerWhiter
17
No Change
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

VisionHow did Paneer affect your vision clarity?

25
20
15
10
5
0
0
 1
 21
 1
 0
Much less clearSlightly lessSameSlightly moreMuch more clear
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

ENT

How did Paneer affect your ear temperature?

25
20
15
10
5
0
1
 20
 2
HotterNo ChangeCooler
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect your ear pressure?

25
20
15
10
5
0
3
 20
 0
More pressureNo ChangeLess pressure
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

RespiratoryHow did Paneer affect your level of sinus congestion?

20
16
12
8
4
0
9
 14
 0
More congestionNo ChangeLess congestion
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect your throat soreness?

25
20
15
10
5
0
1
 20
 2
More soreNo ChangeLess sore
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect the thickness of your mucous congestion?

20
16
12
8
4
0
8
 15
 0
More thickNo ChangeLess thick
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

SYSTEMIC

How did Paneer affect your muscle tension?

20
16
12
8
4
0
0
 5
 16
 1
 1
Much less tensionSlightly less tensionSameSlightly more tensionMuch more tension
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect your temperature?

15
12
9
6
3
0
0
 5
 12
 5
 1
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect your energy levels?

10
8
6
4
2
0
1
 6
 8
 8
 0
Much less energySlightly less energySameSlightly more energyMuch more energy
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect your anxiety levels?

15
12
9
6
3
0
0
 8
 11
 3
 1
Much less anxietySlightly less anxietySameSlightly more anxietyMuch more anxiety
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

HEART

How did Paneer affect your heart rhythm?

21
17
13
9
5
1
3
 18
 2
More palpitationsSameLess palpitations
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect your heart pain/pressure/cramping?

25
20
15
10
5
0
0
 1
 20
 2
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

How did Paneer affect your heart rate?

20
16
12
8
4
0
0
 4
 16
 3
 0
Much slowerSlightly slowerSameSlightly fasterMuch faster
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

PRIOR

What is your level of experience with Paneer?

21
18
15
12
9
6
7
 16
I studied / have knowledge of <I do not have knowledge of <>
Total Responses: 23 Study ID:183 (2024-11-19 - 2024-11-25)

Joyful Belly is a recognized college of biocharacteristics medicine.

View other ingredients
for Autumn-Winter

Paneer is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
VIEW ALL AUTUMN-WINTER FOODS MORE FOODS FOR VATA / PITTA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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Comments & Impressions of 'Paneer'

Do you like 'paneer'? Why or why not? What makes it unique? Is there something else you'd like to know about 'paneer'?

(5.00 out of 5 stars) 1 rating, 160 likes
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Raman Fresno, CA
2017-10-16
“Does paneer has cooling or hot guna?"
Like Reply
Kimberly Kubicke Asbury park, NJ
2017-10-16
“Paneer is more cooling than heating."
Like Reply
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