School of Ayurvedic Diet & Digestion
Become an Ayurvedic Clinician:Explore our Certification Courses
Food
Create Your Diet
Recent Articles (Blog)
AYURVEDIC FOODS
 2 ratings, 102 likes
Customer Reviews5.00 out of 5 stars Sign in to review this food"Yes parsnip's difficult, bitter qualities can result in gas if the digestive system can't process it efficiently. Sweet..." - Katie Clinton, Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWWeight LossParsnip has high starch and sugar content while remaining low in calories. It's warming nature helps burn off fat. It's high soluble fiber content reduces cholesterol and supports healthy elimination. Altogether parsnip is an excellent choice for weight loss diets because it offers satisfaction and heartiness while helping shed pounds.Parsnip and turnip are perhaps the most satisfying of foods with "bland" taste. Bland taste doesn't mean tasteless in Ayurveda, but instead refers to a class of foods that loosely correlate to what is known in the west as a 'negative calorie' food. These foods often have high fiber but low calorie content. ABOUT PARSNIPCOOKING PARSNIP Browse RecipesLearn about the health benefits of parsnip for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Parsnip Good for My Ayurvedic Diet?SERVING SIZE: 1/4 c SPECIES: Pastinaca sativa FAMILY:
Apiaceae MEAL: PREPARATION: EAT IN: FOR OCCASION: AYURVEDIC MEDICINAL BIOCHARACTERISTICSSee a complete list of all biocharacteristics.
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Parsnip: WARMS-ABDOMENWarms the muscles and organs of the abdomen, stimulating digestion and metabolism.APPETITE-SUPPRESSANTSuppresses hunger without causing weight gain.DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.MILD PHOTOSENSITIZING Causes sensitivity to ultaviolet light - useful in psoriasis and cancers. ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.WARMS-EARSStimulates peripheral circulation to warm extremities, including the ears.DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Parsnip with these FoodsCelery Stalk Celery Stalk has these Actions in CommonDiaphoretic, Photosensitizing, Diuretic, HypolipidemicCelery Seed Celery Seed has these Actions in CommonAnti-inflammatory, Photosensitizing, Diaphoretic, DiureticDaikon Radish Daikon Radish has these Actions in CommonDiuretic, Anti-inflammatory, Warms-abdomen, DiaphoreticDandelion Leaves Dandelion Leaves has these Actions in CommonAnti-inflammatory, Hypolipidemic, Appetite-suppressant, DiureticBasil Basil has these Actions in CommonDiuretic, Anti-inflammatory, Warms-ears, DiaphoreticFenugreek Fenugreek has these Actions in CommonDiuretic, Anti-inflammatory, Hypolipidemic, DiaphoreticGarlic (raw) Garlic (raw) has these Actions in CommonDiaphoretic, Warms-abdomen, Diuretic, HypolipidemicMustard Seed Mustard Seed has these Actions in CommonWarms-abdomen, Diaphoretic, Warms-ears, DiureticCelery Root Celery Root has these Actions in CommonDiuretic, Warms-abdomen, DiaphoreticBroccoli Broccoli has these Actions in CommonAppetite-suppressant, Hypolipidemic, Anti-inflammatoryCompare Parsnip with these Herb SupplementsHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonWarms-ears, Anti-inflammatory, Diaphoretic, Diuretic, HypolipidemicManjistha Manjistha has these Actions in CommonHypolipidemic, Anti-inflammatory, Diaphoretic, DiureticWild Yam Wild Yam has these Actions in CommonAnti-inflammatory, Diaphoretic, DiureticAstragalus Astragalus has these Actions in CommonAnti-inflammatory, Diuretic, HypolipidemicBhumyamalaki Bhumyamalaki has these Actions in CommonAnti-inflammatory, Diuretic, HypolipidemicCalendula, Marigold Calendula, Marigold has these Actions in CommonAnti-inflammatory, Diaphoretic, HypolipidemicHawthorne Berry & Flower Hawthorne Berry & Flower has these Actions in CommonAnti-inflammatory, Diuretic, HypolipidemicDeodar (Himalayan Cedar, Devadaru) Deodar (Himalayan Cedar, Devadaru) has these Actions in CommonAnti-inflammatory, Diuretic, Warms-earsMugwort Mugwort has these Actions in CommonDiuretic, Anti-inflammatory, DiaphoreticGinkgo Ginkgo has these Actions in CommonAnti-inflammatory, Diuretic, HypolipidemicArjuna Arjuna has these Actions in CommonHypolipidemic, Anti-inflammatory, DiureticHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterParsnip is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Parsnip'Do you like 'parsnip'? Why or why not? What makes it unique? Is there something you'd like to know about 'parsnip'?(5.00 out of 5 stars) 2 ratings, 102 likesSign in to review this food
Personally, I hate parsnips and they give me gas. Yuck! I'm going to try to find an alternative to use in this recipe.
Yes parsnip's difficult, bitter qualities can result in gas if the digestive system can't process it efficiently. Sweet potato or carrot might be easier-to-digest substitutions!
Both! Lol! But if bitterness is desired, I'm thinking maybe celery (with leaves, minced) or bitter herbs/greens like rocket.
Personally, I hate parsnips and they give me gas. Yuck! I'm going to try to find an alternative to use in this recipe.
Yes parsnip's difficult, bitter qualities can result in gas if the digestive system can't process it efficiently. Sweet potato or carrot might be easier-to-digest substitutions!
Both! Lol! But if bitterness is desired, I'm thinking maybe celery (with leaves, minced) or bitter herbs/greens like rocket.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSParsnip may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Heart, Blood & CirculationBlood thick / Congested lymph ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fatty Liver , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Cholesterol , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Triglycerides , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Low energy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Teeth marks on tongue edges , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Water Retention How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareCellulite , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Puffy / swollen skin , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thick skin How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossFat back of arms , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on back , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on buttocks , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on thighs , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stomach fat , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Trying to lose weight How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionSlow, heavy digestion , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Strong food cravings How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
Save
Print
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
COMPARE IT
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.