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If you've ever tasted peanut butter and chocolate together, you know why peanuts are addictive. John, our founder, had a client who loved peanuts so much she consumed a jar of peanut butter every evening.
Americans consume more than $2 billion worth of peanuts per year. Peanuts, and in particular peanut butter, have had a resurgence in popularity thanks to their rich protein, fats and fiber content - which are altogether nourishing, satisfying and decadent.
No longer just a feature of childrens' snack plates, we're now seeing peanut blends crop up in oatmeal, smoothies, desserts and salad dressings. Thai peanut sauce blends peanuts with coconut and fish sauce.
Peanuts certainly taste delicious and satisfy the stomach but are they good for us? They have been banned from most school lunches because so many children experience an allergic reaction to peanuts. Can Ayurveda shed any light on why this is such a common allergen? This is something we will explore in this article.
Also known as groundnut, monkey nut, earthnut, goober peas or pignut, in truth, they are actually a legume and a relative of beans, soy and, the Ayurvedic staple, lentils. The reason we know them as nuts is all down to marketing. Humans have a long history of eating nuts. Nuts were the primary source of fats and proteins prior to the agricultural revolution. So marketing beans as nuts is a profitable renaming.
However, even as a legume, peanuts are unusual because they grow underground in pods, rather than above ground. After being harvested in Autumn, they are left to dry in their field for a few days before being separated from their vines. Once separated, they are dried in 'drying wagons' by having warm air blasted through.
Due to their popularity, peanuts have strong cultural and nostalgic significance. Jimmy Carter, US President from 1977-1981, was famous for his love of peanuts. So much so that he actually owned a peanut farm! Charlie Brown is the star of the popular animated series 'Peanuts', that launched in the 1950's and remained in print until 2000.
Many of us will have personal associations with peanuts as features of our childhood. Nothing seems to beat hot roasted nuts at a summer carnival.
The botanical name for peanuts is Arachis hypogaea and they originated in South America. They were domesticated as a hybrid between two wild species over 7,600 years ago. Today, they are grown globally, in tropical and subtropical locations like the southern USA.
Ayurveda refers to peanuts as kalaya. Written in the 14th century about the Ayurvedic approach to eating for optimal health, the Ayurveda Mahodhadhi lists peanuts alongside sesame, grams, peas and barley. Overall peanuts are a hot, nourishing, difficult to digest legume that irritates the liver.
Footnote: The information for this article was in part gathered from a 2020 study and survey of 35 students of Ayurveda who experimented with peanuts. During the study, students ate peanuts for 3 days and journaled the effects. This study was sponsored by the Joyful Belly School of Ayurveda, and specifically the Mastering Ayurvedic Digestion & Nutrition certification course.
Ayurveda sees peanuts as being a difficult, drying and heavy food which increases heat in the body. They are nutritious and can act as a high fiber laxative. However, being both rajasic and tamasic, peanuts can increase nervous energy or make a person feel sleepy, depending on their constitution and digestive fire (agni).>Peanuts are Oily, StickyPeanut butter is smooth and creamy which indicates the presence of oil. While for some this oily quality (snigdha) is satisfying, for others it can be a bit sickening.
Peanuts are high in fat and calories, about 570 calories per 100g, but several studies have shown that peanuts do not cause weight gain. More research is needed on this to pinpoint exactly why this is but it could be because peanuts are so heavy and slow to digest.
Peanuts contain high amounts of protein, 26g per 100g, which may increase the amount of calories burned per day. This is due, in part, to proteins' high thermic effect which boosts metabolism. Studies have shown that this can range from 80-100 calories per day, and sometimes more.
Peanuts also deliver significant amounts of dietary fiber. Fiber is shown to promote weight loss by reducing the appetite because it makes us feel fuller for longer. Ayurveda recommends beans like lentils and chickpeas for weight loss for this very reason.
Peanuts are Dense, Dull, Heavy
While we love peanuts for their satisfying nature, they can be difficult to digest due to their dense (sandra), dull (manda) and heavy (guru) qualities.
The weightiness of peanuts can depress energy and dull the senses and the mind, creating a desire to take a nap. This means they can churn in our stomach like a brick as our body tries to process them, causing heartburn and burping.
Peanut's heavy quality can lead to a thicker coating on the tongue and frothy saliva, all of which points to a thickening of the fluids in the body. This thickening can bog down circulation. As with any rich, dense food, too much thickening of fluids can create pressure in the chest and strain on the heart.
If you notice your heart rate is elevated after eating peanuts, reduce the quantity.
Despite this, studies suggest peanuts may reduce heart disease. This is because they reduce a main risk factor, high blood pressure. Their high levels of essential nutrients such as manganese, niacin and copper contribute to this action.
Animal studies have also shown that unsaturated fats, like those in peanuts, may reduce the development of gallstones.
Peanuts are Dry
Peanuts are not a diuretic and do not increase urination significantly. However, they do have a dry (ruksha) quality to their dense nature. Density measures the solidity, concentration or compactness of something. Foods with this quality, such as peanuts and dried fruits, require more saliva and gastric juices to chew and break them down into a liquid.
Peanuts eaten with the skin also have an astringent (kasaya) quality due to the sharp tannins present. These can create dryness and increase cracks on the tongue (a sign of dryness).
Peanuts are Warming
Peanuts are considered warming (usna) in nature due to their acidity. The effect can vary from a mild warmth and redder tongue, to a deeper irritation and burning sensation, in those who are sensitive to peanuts.
The warming, oily qualities of peanuts increase both Pitta and Kapha. When heat mixes with oil, it can create oiliness and acne in the T-zone. Peanut's aggravating effect on the liver increases this tendency towards acne.
Peanuts contain phytic acids which can decrease the bioavailability of other nutrients. This happens because of the acid's binding properties. It is also worth noting that, because peanuts are grown underground, a mold called aspergillus is often present in them. This mold contains aflatoxins which can be irritating to the body if taken in excess.
Why Are Peanuts a Common Food Allergen?
About 3 million Americans experience an allergic reaction to peanuts. This can vary from a mild rash to life-threatening anaphylactic shock. If you notice any tingling or swelling of the lips, tongue or throat it is best to avoid peanuts.
These reactions occur because the immune system sees the proteins in peanuts as a threat. It will attack this perceived hazard, giving rise to symptoms. The reason for so many people experiencing allergic reactions to peanuts is still being debated. However, it is thought that it may be because peanuts contain several proteins that are not found in most other foods. Interestingly, raw peanuts have been seen to provoke less of an allergic response in sensitive individuals than roasted peanuts.
As mentioned, peanuts contain aflatoxin. This substance can be very challenging on the liver. In fact, in countries where aflatoxin-rich foods form a staple of the diet, liver cancer rates are higher than the norm. This can be seen in some African countries. Other foods that contain aflatoxin include tree nuts, maize, rice, figs and other dried foods, spices, crude vegetable oils and cocoa beans.
Joyful Belly founder John Immel has personal experience with this, "My liver is sensitive because of thalassemia minor and liver poisoning that occurred when a famous mushroom-hunter fed me a poisonous mushroom. Since then, I get black patches on my skin when I eat peanut butter. Because of this, I avoid peanuts - even though I love them!."
From an Ayurvedic perspective the difficult nature of peanuts means they tend to sit in the digestive system for a long time. They are already heating and when they're stuck in the GI and begin to ferment, that heat increases. This Pitta provocation can irritate the liver and cause a greater Pitta reaction in the body as a whole, as well as irritate the immune system and trigger a reaction.
The difficulty of digesting peanuts can also lead to toxins (ama). As they are churned in the stomach, they begin to ferment. This creates gas and bloating and a buildup of bacterial endotoxins in the digestive tract. Foul smelling stools and sweat are signs the toxins from fermentation were substantial.
Even if you don't experience a reaction right away, the frequency of consumption can play a role in immune reactions. The irritating qualities and toxins may keep triggering immune activity over time, eventually causing a reaction.
Though peanuts are so nourishing, the Pitta aggravating toxins from the peanuts can tax the liver, causing ama to build up in the bloodstream.
The toxins (ama) created in the body after eating peanuts can irritate the nervous system and increase stress or anxiety.
Tension can also be seen clearly in the tongue, which might tremble more than usual. This excess movement is due to toxins (ama) aggravating the nervous system.
This is certainly an interesting finding considering how so many of us think of peanuts, and peanut butter specifically, as being something of a comfort food!
Summary Effects on Elimination
If dryness prevails in the constitution, stools will be hardened. If heat prevails stools will be softer. In all constitutions, gas & bloating seems to increase with peanuts.
Urine may be slightly darker, smellier, and more foamy after consuming peanuts, possibly due to protein content or kidney irritation. Sweat may be increased as well as more pungent.
Indications
So who can enjoy peanuts? Those with a strong digestive fire (agni), low Pitta and low Kapha can use peanuts as a satisfying way to nourish their body. They can also be useful to stay full longer.
Ayurveda wisdom suggests that peanuts have the potential to aggravate all three doshas:
The thicker, larger coating on the tongue points to Kapha aggravation.
The heat, tension and irritability indicate Pitta, and particularly liver, aggravation.
The gas and bloating indicates that Vata is aggravated.
It is also considered to be a substance that obstructs all the channels (srotas) in the body which Ayurveda calls abhishyandi.
So while peanuts can be enjoyed safely by some, moderation is key to prevent accumulation of the doshas in the body. Peanuts are rich in fat, protein, Vitamin E, folate, and other essential healthy nutrients that may provide medicinal benefits to the body. Peanuts have been studied to help treat many health problems such as weight loss, PCOS, skin problems, hair problems like hair loss, memory loss, diabetes, cancers, erectile dysfunction and much more.
Contraindications
Those who are generally sensitive and reactive should avoid peanuts because this can be an indication that the liver is already irritated and care should be taken not to further aggravate it.
Large quantities of peanut butter should not be taken daily. If you are a peanut addict, try taking it every second or third day to avoid putting burden on the liver.
If you experience gas or have a weak digestion, peanuts should be avoided. As mentioned, peanuts contain some anti-nutrients which can hinder the absorption of vitamins and minerals. Those who currently have a weak digestion already struggle to extract nutrients from their food and don't need more difficulty in absorption.
Cooking Peanuts
Peanuts are often enjoyed as peanut butter. We see it in the classic pairing of peanut butter and jelly, and used as a stuffing for dates, to make nature's fudge. We also see it used in another childhood favourite, 'ants on a log', which is celery stuffed with peanut butter and topped with raisins. However Ayurveda would consider this a poor food combination because it has both beans and dried fruit.
Peanuts eaten whole, roasted and salted are classic favourites. However, we also see spices and honey used to create interesting taste combinations. 'Beer nuts', covered in sugar and salt, is an example of that sweet and salty combination that is so satisfying.
If we want to let the true flavour of the peanut shine through we can take them raw or, for a more creamy texture, boiled or soaked. When opting for whole peanuts, consider removing the skin which can be bitter and astringent due to the tannins present.
South Asian dishes make plentiful use of peanuts to create crunchy garnishes or creamy sauces, often paired with coconut. Peanut oil is a good choice to fry a whole turkey because of its high flash point, meaning it's less likely to catch fire, while giving good flavour. Often peanuts and peanut butter are a comfort food in the USA, but in areas of famine and malnutrition it can help provide much needed sustenance.
Note: For those with peanut allergies, many other nuts and seeds can be blended to create your own nut butters. Some, such as almond butter and tahini are already firm favourites. Sunflower seed butter and coconut butter are also beginning to grow in popularity. To make your own simply coconut butter, just blend coconut flakes until it becomes creamy. We love the fresh flavour of coconut butter with honey and a pinch of ginger, cardamom and turmeric.
Peanuts may be consumed dry roasted, boiled, salted, deep fried, soaked and raw. Products made from peanut include peanut flour, peanut oil, peanut butter and peanut protein. They are used as ingredients in foods such as cakes, snacks, desserts, sauces, and confectionery.
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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Ayurveda assesses metabolic imbalances through 20 main biocharacteristics
(gunas).
Aggravating them weakens your body and causes imbalance.
By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick.
Every biocharacteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.
In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.
Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia.
They work by assessing your metabolic type, patterns, and nature.
Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.
Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.
Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.
Medicinal Benefits, Uses & Herbal Actions of Peanuts
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
STRONG HIGH-FIBER-LAXATIVE
A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr
Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.
Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
In each study below, students from the
Joyful Belly College of Ayurveda ate the selected food for 3 days and reported the effects.
See other studies of food & herbs at Joyful Belly.
TEMPERATURE/CIRCULATION
How did Peanuts affect your temperature?
20
16
12
8
4
0
0
1
15
16
1
Much colder
Slightly colder
Same
Slightly warmer
Much warmer
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect your sweat quantity?
30
24
18
12
6
0
0
1
24
7
1
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect the color of your tongue body?
20
16
12
8
4
0
4
12
0
17
Paler
Redder
Bluer
No Change
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect your appetite/hunger?
20
16
12
8
4
0
10
17
2
4
0
Much less hungry
Slightly less hungry
Same
Slightly hungrier
Much hungrier
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect your digestion speed?
10
8
6
4
2
0
1
9
8
9
6
Much faster
Slightly faster
Same
Slightly slower
Much slower
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
TOXINS
How did Peanuts affect the amount of gas & bloating?
20
16
12
8
4
0
0
1
13
14
5
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect your stool smell?
20
16
12
8
4
0
1
0
17
13
2
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
Tongue: How did Peanuts affect the thickness & size of your tongue coating?
20
16
12
8
4
0
0
4
9
16
4
Much smaller
Slightly less
Same
Slightly larger coating
Much larger
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect the color of your tongue coating?
20
16
12
8
4
0
5
2
1
15
10
Yellower
Browner
Grayer
Whiter
No Change
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect your urine smell?
35
28
21
14
7
0
1
0
29
3
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect the amount of bubbles in your urine?
30
24
18
12
6
0
1
0
26
5
1
Much less
Slightly less
Same
Slightly more
Many more
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect your sweat smell?
30
24
18
12
6
0
0
1
24
6
2
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
HYDRATION
How did Peanuts affect your urine frequency/quantity?
30
24
18
12
6
0
0
2
25
5
1
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect the cracks on your tongue?
25
20
15
10
5
0
2
8
19
4
0
Larger/longer/more cracks
Slightly more
Same
Slightly less/smaller/shorter
Much less
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
NERVOUS-SYSTEM
How did Peanuts affect your energy levels?
20
16
12
8
4
0
3
7
18
4
1
Much less energy
Slightly less
Same
Slightly more energy
Much more
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect your muscle tension?
25
20
15
10
5
0
0
3
19
9
2
Much less tension
Slightly less
Same
Slightly more tension
Much more
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect your anxiety?
20
16
12
8
4
0
0
4
17
12
0
Much less anxiety
Slightly less
Same
Slightly more anxiety
Much more
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect the stillness of your tongue?
31
25
19
13
7
1
2
25
6
More still
No Change
More Trembling / Jittery
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
DIGESTION
How did Peanuts affect your digestion speed?
10
8
6
4
2
0
1
9
8
9
6
Much faster
Slightly faster
Same
Slightly slower
Much slower
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect the amount of gas & bloating?
20
16
12
8
4
0
0
1
13
14
5
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect your appetite/hunger?
20
16
12
8
4
0
10
17
2
4
0
Much less hungry
Slightly less hungry
Same
Slightly hungrier
Much hungrier
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
TONGUE
How did Peanuts affect the stillness of your tongue?
31
25
19
13
7
1
2
25
6
More still
No Change
More Trembling / Jittery
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect the color of your tongue coating?
20
16
12
8
4
0
5
2
1
15
10
Yellower
Browner
Grayer
Whiter
No Change
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect the cracks on your tongue?
25
20
15
10
5
0
2
8
19
4
0
Larger/longer/more cracks
Slightly more
Same
Slightly less/smaller/shorter
Much less
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
Tongue: How did Peanuts affect the thickness & size of your tongue coating?
20
16
12
8
4
0
0
4
9
16
4
Much smaller
Slightly less
Same
Slightly larger coating
Much larger
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect the color of your tongue body?
20
16
12
8
4
0
4
12
0
17
Paler
Redder
Bluer
No Change
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
STOOL
How did Peanuts affect your stool lightness?
21
17
13
9
5
1
2
7
15
7
2
Much lighter
Slightly lighter
Same
Slightly darker
Much darker
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect your stool smell?
20
16
12
8
4
0
1
0
17
13
2
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect your stool consistency?
12
10
8
6
4
2
3
9
9
7
5
Much softer
Slightly softer
Same
Slightly harder
Much harder
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect your stool frequency/quantity?
21
17
13
9
5
1
3
5
15
8
2
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect your stool color?
25
20
15
10
5
0
5
0
2
4
22
More yellow
More gray
More green
More orange
Same
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
URINE
How did Peanuts affect your urine smell?
35
28
21
14
7
0
1
0
29
3
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect your urine lightness?
30
24
18
12
6
0
0
3
24
6
0
Much lighter
Slightly lighter
Same
Slightly Darker
Much Darker
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect your urine frequency/quantity?
30
24
18
12
6
0
0
2
25
5
1
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect the amount of bubbles in your urine?
30
24
18
12
6
0
1
0
26
5
1
Much less
Slightly less
Same
Slightly more
Many more
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect your urine clarity?
28
23
18
13
8
3
4
24
5
More cloudy
Same
More clear
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
SWEAT
How did Peanuts affect your sweat quantity?
30
24
18
12
6
0
0
1
24
7
1
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect your sweat smell?
30
24
18
12
6
0
0
1
24
6
2
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
SYSTEMIC
How did Peanuts affect your muscle tension?
25
20
15
10
5
0
0
3
19
9
2
Much less tension
Slightly less
Same
Slightly more tension
Much more
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect your anxiety?
20
16
12
8
4
0
0
4
17
12
0
Much less anxiety
Slightly less
Same
Slightly more anxiety
Much more
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect your temperature?
20
16
12
8
4
0
0
1
15
16
1
Much colder
Slightly colder
Same
Slightly warmer
Much warmer
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
How did Peanuts affect your energy levels?
20
16
12
8
4
0
3
7
18
4
1
Much less energy
Slightly less
Same
Slightly more energy
Much more
Total Responses: 33 Study ID:32 (2020-11-14 - 2020-12-05)
Peanuts may be beneficial for these symptoms.
The suitability of any food for a condition is highly dependent on the individual.
Please see your doctor before using this food to treat a medical condition.
Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when
right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in
Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire
reduces the severity of illness and increases your resilience. It also improves your mood. Once
you begin eating Ayurvedically, you will feel refreshed, vital and strong.
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs the Joyful Belly College of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy,
& botany. He holds a bachelor's degree in mathematics from Harvard University.
His wife and family of 7 kids live in Asheville, NC.
“Dear Janet,
If you can eat peanuts without suffering from indigestion or other signs of imbalance, then they are probably okay Ayurvedically speaking.
-John"
“Has anyone ever seen the growth process of a peanut? It grows inside a wet shell, slowly. Think for sure if you really want to eat something that has subsisted on mold."
“I also love jungle peanuts over regular. Unfortunately, they are a bit pricey and hard to come by (unless you shop on the internet). With regular peanuts, I noticed I've slowly acquired an allergy that feels like it's going to get worse. Otherwise, jungle peanuts give me no bad side effects, unless I were to eat an entire pound."
“Hi Jesse, peanuts are difficult, heavy and drying which is going to irritate Vata dosha. They are also hot, oily and acidifying, so they will increase Pitta dosha too. Almonds are a nice alternative for both doshas! You can learn more about them here: https://www.joyfulbelly.com/Ayurveda/ingredient/Almonds/59"
“Hi Jesse, peanuts contain aflatoxin which can be particularly rough on the liver (corn also contains it) so the impact of peanuts on the system can result in hotter blood than something like fresh ginger. Hope this helps!"
“Hi Daniel, as always with Ayurveda it's a question of 'for whom, when and how much?' - if you can digest peanuts without issue, then there's no reason to avoid them :)"
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* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.
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