SERVING SIZE: 1 whole
SPECIES: Diospyros spp
How Can This Ayurvedic Food Make You Feel Great?
Persimmons, Fluids & MetabolismPersimmons have 'cold yin energy' in Chinese medicine which means their astringency cools inflammation and sweetness helps rebuild fluids. Persimmons are thus an ideal fall tonic to combat autumn dryness (Vata) and any lingering inflammation from summer heat (Pitta). Persimmon moistens the throat & nourish the lungs. Diabetics should beware of its high sugar content.
Persimmons & digestionThe high fiber and demulcent (gooey) quality of persimmon makes it good for hemorrhoids and constipation. Astringency reduces internal bleeding while sweetness coats and soothes inflammation. Astringency in skins can be also used to treat diarrhea. Exercise caution when digestion is weak - in such a case persimmon will make digestion too cold and leave food undigested. Tannins are mildly acidic. When consumed in excess tannins can irritate the stomach. It is often advised that persimmons should not be eaten on an empty stomach. Instead eat them after meals and peel them, since most of the tannic acid is in the peel. Gargle and clean your teeth after eating persimmon lest the tannic acid, pectin and sugar damage your teeth. Avoid eating too many unripened persimmons, which can form a "foodball" or phytobezoar, affixing with other food in the stomach. These phytobezoars are often very hard and almost woody in consistency. They may require medical treatment.
Nutrition informationPersimmon contains high levels of dietary fiber (good laxative), phenols, potassium, magnesium, calcium, iron and manganese (rebalance electrolytes in fall). They are also rich in vitamin C and beta carotene (supporting the liver = useful for hangovers and too much toxicity). Studies suggest they reduce the risk of atherosclerosis heart attacks and improve lipid metabolism the way the body copes with fat. Their iodine content can help goiter patients. Anemia patients should know that the high tannin content may inhibit iron absorption.
BUYING & PREPARATION
Remove the astringent skins and hard seeds by pushing the pulp through a strainer.
COOKING PERSIMMONSBrowse Recipes
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Are Persimmons Good for My Ayurvedic Diet?
AYURVEDIC MEDICINAL QUALITIES
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Energy Vitality Strength:
NUTRITIVEAn herb that is strengthening and nourishing.
Heart & Circulation:
ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.
HEMOSTATICAn herb that stops bleeding.
REBUILDS-FLUIDSHerbs or substances that create moisture in the body and increase fluids.
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.
STYPTICA herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used to stop bleeding.
Liver & Gall Bladder:
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.
Lung and Sinus:
DEMULCENTHerbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.
GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...
High Fiber Laxative,
HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.
STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.
HEALTH & WELLNESS PRACTITIONERS!
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Eat Well for Life With Ayurveda: Balance Your Dosha
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for Autumn-WinterPersimmons is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
Comments & Impressions of 'Persimmons'Do you like 'persimmons'? Why or why not? What makes it unique? Is there something you'd like to know about 'persimmons'?
Does this information apply only to the American variety? The only ones I'm able to obtain are the asian type 'Fuyu' and 'Hachiya'. I've read that these both are heating, sweet, and astringent.
Asian persimmons are similar...
Is this true for the non-astriginent varieties? Are they still beneficial for Vata, or are they too drying since they are more apple-like?
Even non-astringent persimmons have tannins and would not be the ideal fruit for Vata on a regular basis.
a traditional home remedy forThis information has not been validated by the FDA and should not be used to treat a medical condition.
Poop3+ bowel movements a day, Bloody stools, Diarrhea, Less than 1 elimination a day
SkinBruise easily, Eczema
DigestionDuodenal Ulcer, Gastritis, Hyperacidity, Malabsorption, Metallic Taste in Mouth, Pain above belly button, Pain right lower abdomen, Sharp abdominal pain, Stomach Ulcer
Mind Stress SleepJudgmental, Self Critical
Blood and CirculationMultiple chemical sensitivity (MCS), Thalassemia Minor
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.