School of Ayurvedic Diet & Digestion
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AYURVEDIC FOODS
 Sign in to review this food99 likesHow Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISFor more information, see Prunes. ABOUT PLUMBUYING & PREPARATIONCOOKING PLUM Browse RecipesLearn about the health benefits of plum for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Plum Good for My Ayurvedic Diet?SERVING SIZE: 1/4 c SPECIES: Prunus domestica FAMILY:
Rosaceae MEAL: EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Plum: NUTRITIVEAn herb that is strengthening and nourishing.ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Plum with these FoodsRaspberry Raspberry has these Actions in CommonNutritive, AntioxidantPecans Pecans has these Actions in CommonNutritive, AntioxidantCantaloupe / Melons Cantaloupe / Melons has these Actions in CommonAntioxidant, NutritiveBlackberry Blackberry has these Actions in CommonAntioxidant, NutritivePotato Potato has these Actions in CommonAntioxidant, NutritivePrunes (dried) Prunes (dried) has these Actions in CommonAntioxidant, NutritiveWatermelon Watermelon has these Actions in CommonAntioxidant, NutritiveShrimp Shrimp has these Actions in CommonAntioxidant, NutritiveCherry Cherry has these Actions in CommonAntioxidant, NutritiveMango Mango has these Actions in CommonNutritive, AntioxidantCompare Plum with these Herb SupplementsAmalaki Amalaki has these Actions in CommonAntioxidant, NutritiveAshwagandha Ashwagandha has these Actions in CommonNutritive, AntioxidantJuniper Berry Juniper Berry has these Actions in CommonAntioxidantAshwagandha Ghee Ashwagandha Ghee has these Actions in CommonNutritiveMaca Maca has these Actions in CommonNutritiveSafed Musali Safed Musali has these Actions in CommonNutritivePitta Massage Oil Pitta Massage Oil has these Actions in CommonNutritiveCalifornia Poppy California Poppy has these Actions in CommonAntioxidantJoint Balm Joint Balm has these Actions in CommonNutritiveSolomon's Seal Solomon's Seal has these Actions in CommonNutritiveSage, Red Sage, Red has these Actions in CommonAntioxidantHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SummerPlum is recommended for Summer. Check out these other Summer foods here.TRADITIONALLY INDICATED FOR THESE SYMPTOMSPlum may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Bowel, Poop EliminationConstipation  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bones, Muscles & TendonsOsteoporosis / Osteopenia How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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