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Plum Benefits (According to Ayurveda)
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Table of Contents

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Recipes with Plum: Plum Lavender Chutney
Recipes with Plum: Plum Lavender Chutney
Like many sours, plum promotes salivation, quenches thirst and is a strong alkaline food. It improves the absorption of calcium - making plums paired with ground sesame ideal for those with osteoporosis.

For more information, see Prunes.

About Plum

Plums are the second most cultivated fruit in the world, second to apples. Varieties of plums have been traced back to Eastern Europe, the Caucasian mountains, and China. Plums along with olives, grapes and figs are among the earliest cultivated foods. Their remains have been found in Neolithic age archaeological sites.

Buying & Preparation

The skin is especially tart and bitter. It may be removed in many recipes.

Cooking Plum

In the Balkans, plums are made into brandy. Plums are made into a sweet jam in Hungary.

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Is Plum Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Plum' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Health Virtues of Plum

Personalized medicine systems use biocharacteristics to classify the metabolic nature of food, hebs, lifestyle choices, indivdual constitutions, and disease.

METABOLIC NATURE / BIOCHARACTERISTICS

Metabolic Nature / Biocharacteristics

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (vital qualtiies). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

SOUR

ABOUT SOUR BIOCHARACTERISTIC

Sour refers to anything fermented or acidic.

LEARN MORE ABOUT SOUR

SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

AYURVEDA BODY TYPES (DOSHAS)

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Vata pacifying
AGGRAVATES
Kapha aggravating Pitta aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

A Phlegmatic has a cold and wet metabolic nature. The coldness implies a slow metabolism, the moisture that you are well-nourished. Phlegmatics tend towards sluggishness and thickened fluids, including mucus.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

A hot and oily nature with a moderate metabolism and a well nourished body makes Sanguine individuals vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

Other Health Virtues

Family:
Rosaceae

Medicinal Benefits, Uses & Herbal Actions of Plum
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Energy Vitality:
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Heart & Circulation:
Antioxidant

ANTIOXIDANT

An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.

SEE ALL 'ANTIOXIDANT' FOODS / HERBS

Kidney & Urinary:
Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Constituents:

Foods with a Similar Nature to Plum

  • Prunes (dried)

    Prunes (dried) has these Actions in Common

    Diuretic, Nutritive, Antioxidant

    LEARN MORE

  • Watermelon

    Watermelon has these Actions in Common

    Antioxidant, Diuretic, Nutritive

    LEARN MORE

  • Mango

    Mango has these Actions in Common

    Nutritive, Antioxidant, Diuretic

    LEARN MORE

  • Carrot

    Carrot has these Actions in Common

    Antioxidant, Diuretic, Nutritive

    LEARN MORE

  • Grape

    Grape has these Actions in Common

    Nutritive, Antioxidant, Diuretic

    LEARN MORE

  • Zucchini

    Zucchini has these Actions in Common

    Nutritive, Diuretic

    LEARN MORE

  • Corn Flour

    Corn Flour has these Actions in Common

    Diuretic, Nutritive

    LEARN MORE

  • Grits

    Grits has these Actions in Common

    Diuretic, Nutritive

    LEARN MORE

  • Corn Starch

    Corn Starch has these Actions in Common

    Nutritive, Diuretic

    LEARN MORE

  • Corn Meal

    Corn Meal has these Actions in Common

    Nutritive, Diuretic

    LEARN MORE

Herbs & Supplements with a Similar Nature to Plum

  • Ashwagandha

    Ashwagandha has these Actions in Common

    Antioxidant, Diuretic, Nutritive

    LEARN MORE

  • Asparagus root

    Asparagus root has these Actions in Common

    Diuretic, Nutritive

    LEARN MORE

  • Sea buckthorn

    Sea buckthorn has these Actions in Common

    Antioxidant, Nutritive

    LEARN MORE

  • Punarnasava

    Punarnasava has these Actions in Common

    Antioxidant, Diuretic

    LEARN MORE

  • Juniper Berry

    Juniper Berry has these Actions in Common

    Antioxidant, Diuretic

    LEARN MORE

  • Bala Taila

    Bala Taila has these Actions in Common

    Antioxidant, Nutritive

    LEARN MORE

  • Agrimony

    Agrimony has these Actions in Common

    Antioxidant, Diuretic

    LEARN MORE

  • Cornsilk

    Cornsilk has these Actions in Common

    Diuretic, Nutritive

    LEARN MORE

  • Milk Thistle

    Milk Thistle has these Actions in Common

    Antioxidant, Diuretic

    LEARN MORE

  • Amritarishta (Amrutharishtam)

    Amritarishta (Amrutharishtam) has these Actions in Common

    Diuretic, Antioxidant

    LEARN MORE

  • Saw Palmetto

    Saw Palmetto has these Actions in Common

    Nutritive, Diuretic

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Plum may temper these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Plum may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Plum. Please see your health care provider for more information.

View other ingredients
for Summer

Plum is recommended for Summer. Check out these other Summer foods here.
VIEW ALL SUMMER FOODS MORE FOODS FOR VATA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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