SERVING SIZE: 1/4 c
SPECIES: Punica granatum
How Can This Ayurvedic Food Make You Feel Great?
Cleanse the Stickiness out of SummerHumidity can leave you feeling sticky, sweaty, and just plain down-and-out. Pomegranate's astringency can help dispel this stickiness and restore your elegance and equanimity. It's sour taste increases the flow of bile which removes sticky oils from the blood, making you feel refreshingly light. After a glass of this sour spritzer, you'll find immediate relief and begin to feel restored, clean, energetic, and bright.
Soothe Burning & IrritationWhen heartburn, gas, & bloating leave irritation and burning in its wake, pomegranate juice is a tried-and-true remedy. The sour taste in both pomegranate reduces production of irritating stomach acids, while astringency cools down inflammation.
Pomegranate is excellent for all heat conditions of the digestive tract, including nausea. If you get nausea on an empty stomach or even morning sickness, it may be due to hyperacidity in the stomach.
Blood Tonic BeverageIf you are anemic or just feeling a little run-down and depleted, you may have a mild case of blood deficiency. Pull down your bottom eyelid and look in the mirror. If you see that the capillary bed looks pale, this is a great drink for you. The red color of pomegranate is an indicator that it has blood tonifying properties. Pomegranate helps in the production of red blood cells as it rebuilds fluids. It's sweetness, anti-oxidants and sour taste nourish the liver and restore blood chemistry. Together, these qualities make Pomegranate a great blood tonic. It builds the blood without building heat, which is why Pomegranate is an ideal fix for problems of the blood.
Alkaline PomegranateThere is a lot of talk about alkaline foods. In Ayurveda, we translate that to mean foods that cool the blood. The next time you feel overheated, sip some pomegranate and check in to how your body feels about ten minutes later. Chances are, you feel relaxation around the eyes where you once felt tension. Your mind softens and your emotions cool down. You have just been "alkalized!!"
Glowing Skin TonicSkin disorders start in the liver. When the liver is taxed and overheated in summer, the skin comes to rescue by helping the liver detoxify the blood. The result is ruddy, acne ridden complexion as blood toxins come to the surface and irritate your skin. When this happens your skin will look inflamed, hot, and puffy. The liver cleansing & nourishing qualities of pomegranate restores strength to the liver and thus beauty to the skin. You'll feel your skin relax after drinking Pomegranate.
Digestive AidPomegranate is strongly sour, thus encouraging secretions in the digestive tract and salivary glands. These secretions improve taste, digestion, and regular elimination (functioning as a mild laxative and reducing gas). Their watery nature alleviates dryness, hydrating both the skin and internal membranes such as the colon.
Although many sours are irritating topically, pomegranate is a rare gem because it is a soothing exception to the rule. This makes pomegranate a very useful digestive aid to those suffering from high Pitta in the digestive tract. If a pomegranate mocktail is too cold for you, and suppresses your natural appetite, add pinch of ginger powder to warm it up a touch and pacify frazzled Vata. To counteract dryness in Vata pushing Pitta type digestive tract, add lime and a pinch of salt. Pomegranate is also used as a rejuvenator. Our friend and Ayurvedic practitioner, Aubrey Bamdad, suggests adding the bitterness of aloe vera to this recipe. We agree and love this delicious, cooling variation!
Muscle strengthPomegranate was used in ancient times for heart and muscle strenth, perhaps due to pomegranates sourness which dilates blood vessels and improves circulation. In modern times, pomegranate is used to improve muscle strength and reduce soreness after exercising.
High blood pressure (hypertension)Pomegranates cooling, pitta pacifying qualities, ability to improve blood vessel function, and its ability to calm pitta in the mind make it useful for high blood pressure.
BUYING & PREPARATION
COOKING POMEGRANATEBrowse Recipes
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Pomegranate Good for My Ayurvedic Diet?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
ANTACIDHerbs that neutralize acidity in the gastrointestinal tract, the stomach in particular.
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.
Cleanse and Detox:
DETOXICANTAn herb that eliminates or metabolizes toxins from the body.
Energy Vitality Strength:
NUTRITIVEAn herb that is strengthening and nourishing.
Heart & Circulation:
ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.
BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.
OPTHALMICBenefits the eyes.
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.
STYPTICA herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used to stop bleeding.
ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.
Liver & Gall Bladder:
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.
CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.
Skin Care & Beauty:
SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.
(Not you? Keep scrolling!)
Eat Well for Life With Ayurveda: Balance Your Dosha
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for SummerPomegranate is recommended for Summer. Check out these other Summer foods here.
Comments & Impressions of 'Pomegranate'Do you like 'pomegranate'? Why or why not? What makes it unique? Is there something you'd like to know about 'pomegranate'?
(5.00 out of 5 stars) 1 review, 182 likes
Puree the seeds as well.
Hello JohnIs it beneficial to juice pomegranate with its peel. I read sevreral benefits about juicing with fruits peels.Regards Mohamad
I'm not familiar with juicing the peel of pomegranate.
a traditional home remedy forThis information has not been validated by the FDA and should not be used to treat a medical condition.
Poop3+ bowel movements a day, Bloody stools, Diarrhea, Explosive elimination, Frothy Stool / with Bubbles, Pencil stool - thin & long, Shiny / oily / fatty stools, Soft Stool, Stool entirely liquid, no solid pieces, Stool in mushy pieces mixed with liquid, Stool thick mud, Tarry black stools, Yellow stool
Reproductive HealthAbortion (Past, Recent or Considering), Painful menstruation, Peri-Menopausal
DigestionAcid Reflux, Burning abdominal pain, Celiac Disease, Crohn's Disease, Diverticulosis / Diverticulitis, Food allergy, Gastritis, H pylori infection, Hiatal Hernia, Hyperacidity, Leaky Gut Syndrome, Malabsorption, Metallic Taste in Mouth, Pain above belly button, Pancreatic Insufficiency, Receding gums, Sharp abdominal pain, Sores inside mouth, Sour Taste in Mouth, Ulcerative Colitis, Vomiting Blood, Wheat Intolerance, Yellow teeth
SkinAcne - general, Bruise easily, Easily hot, Pale Skin, Psoriasis, Rashes, Red/flushed skin, Sensitive to Poison Ivy, Skin sensitivity to chemicals, Sun damage/burn, Sun sensitivity, Warm & rosy skin
Blood and CirculationAnemia, Autoimmune Disorders, Blood light in color, Enlarged Spleen, Flushes Easily, Gall Bladder Removed, Heat aggravates, Hepatitis (Past/Current), Hot Flashes, Irregular heartbeat, Jaundice, Liver Sore, Multiple chemical sensitivity (MCS), Sensitive to Alcohol, Sensitivity to bright light, Stinging Eyes, Sweat often, Teeth marks on tongue edges, Yellow eyes / sclera, Yellow tongue coating, Yellowish skin
Mind Stress SleepAnger, irritable, ambitious, analytical, At odds with church / religion, At odds with family, At odds with local community, At odds with nationality / culture, Conflict makes me angry, irritable, Dizzy / Light-headed, Easily insulted / sensitive, Feel rejected / unliked / unappreciated, Forgetful / spacey / distracted, I'm different from others / unique, Migraines, Sharp language
Kidney Bladder UrinaryBladder infection, Urinary Tract Infection
Weight LossHashimoto's Thyroiditis
DietIrregular Thirst, Moderate pace, goal oriented activity
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.