SERVING SIZE: 1 tbsp
SPECIES: Cucurbita pepo
How Can Pumpkin Seeds Make You Feel Great?
These little green treats are a rich source of minerals such as phosphorus, magnesium, manganese, and copper, zinc and iron. They contain vitamin E in a variety of forms which is part of what makes them antioxidant. Pumpkin seeds have been traditionally used to kill worms as they are anti-microbial, anti-fungal and anti-viral. They have also proved useful in treating Benign Prostatic Hyperplasia and regular consumption may be helpful in preventing the condition.
COOKING PUMPKIN SEEDSBrowse Recipes
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WHY SHOULD YOU EAT AYURVEDICALLY?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Are Pumpkin Seeds Good for Me?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
APPETITE-SUPPRESSANTSuppresses hunger without causing weight gain
ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.
Kidney & Urinary:
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
MALE-TONICGenerally increases male reproductive strength and stamina.
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Eat Well for Life With Ayurveda: Balance Your Dosha
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for SpringPumpkin Seeds is recommended for Spring. Check out these other Spring foods here.
Comments & Impressions of 'Pumpkin Seeds'Do you like 'pumpkin seeds'? Why or why not? What makes it unique? Is there something you'd like to know about 'pumpkin seeds'?
(5.00 out of 5 stars) 1 review, 176 likes
Hello, I was wondering, would there be a difference between the effects of regular pumpkin seeds (referred to as "Pepitas") and the Austrian pumpkin seeds? I ask because it seems that I react to the Austrian ones (itchiness; looser stools). Thank you.
a traditional home remedy forThis information has not been validated by the FDA and should not be used to treat a medical condition.
DigestionAnal Itching, Strong food cravings, Traveler's Diarrhea, Worm / Parasite
Reproductive HealthEnlarged Prostate (BPH)
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.