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How Does This Ayurvedic Food Improve Wellness?
CLINICAL AYURVEDIC REVIEW
In order to best utilize these benefits, radish juice is recommended. Drink in increasing doses from 1/2 to 2 cupfuls daily, continued over several weeks, then decreasing back down to 1/2 cup. Radishes are also low on the glycemic index and are a negative calorie food. This means you burn more calories digesting them than they contain.
Radishes and Blood PressureRadishes are high in potassium which is helps keep blood pressure at safe levels. Potassium lowers blood pressure because its effects are opposite of those of sodium. Salt, which is sodium based, increases water retention. Potassium, on the other hand, is a diuretic that flushes water from the body. The National Institute of Health DASH Diet (Dietary Approaches to Stop Hypertension) recommends increasing potassium, calcium, and magnesium to keep blood pressure at healthy levels.
Raw radish strongly provokes Pitta in the digestive tract. It clears food stagnation and has a laxative effect due to its diuretic nature, all while having a cooling effect on the blood. Vata individuals be warned, radishes may be difficult to digest and create gas for your dosha.
Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.
ABOUT RADISH (RAW)
COOKING RADISH (RAW)Browse Recipes
WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Radish (raw) Good for My Ayurvedic Diet?
SERVING SIZE: 1 tbsp
SPECIES: Raphanus sativus
AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Here are the herbal actions of Radish (raw):
DETOXICANTAn herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.
FLUSHES-SINUSESAn herb that relieves sinus congestion by flushing out mucus.
EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.
MUCOLYTICAn herb that breaks apart mucus, liquefying the mucus.
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
LITHAGOGUEAn herb used to expel stones such as kidney stones or gall stones.
CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.
HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.
LOWERS-THYROIDReduces thyroid function. Useful for people with hyperthyroid.
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
AROMATASE-INHIBITORBlocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Joyful Belly is a recognized school of biocharacteristics medicine.
Compare Radish (raw) with these Foods
Spanish Black Radish
Spanish Black Radish has these Actions in CommonFlushes-sinuses, Lowers-thyroid, Cholagogue, Diuretic, Hypolipidemic, Mucolytic, Detoxicant, Expectorant, Lithagogue, Diaphoretic
Wasabi has these Actions in CommonExpectorant, Lowers-thyroid, Diaphoretic, Flushes-sinuses, Mucolytic, Diuretic, Lithagogue
Horseradish has these Actions in CommonDiuretic, Lithagogue, Expectorant, Lowers-thyroid, Diaphoretic, Flushes-sinuses, Mucolytic
Garlic (raw) has these Actions in CommonDiaphoretic, Flushes-sinuses, Diuretic, Hypolipidemic, Detoxicant, Expectorant, Mucolytic
Daikon Radish has these Actions in CommonDiaphoretic, Flushes-sinuses, Diuretic, Mucolytic, Cholagogue, Expectorant
Fenugreek has these Actions in CommonDiaphoretic, Hypolipidemic, Cholagogue, Diuretic, Detoxicant, Expectorant
Burdock Root (Gobo)
Burdock Root (Gobo) has these Actions in CommonDiaphoretic, Cholagogue, Diuretic, Detoxicant, Hypolipidemic
Dandelion Leaves has these Actions in CommonCholagogue, Hypolipidemic, Detoxicant, Lithagogue, Diuretic
Garlic has these Actions in CommonCholagogue, Diuretic, Detoxicant, Expectorant, Diaphoretic
Kale has these Actions in CommonCholagogue, Lowers-thyroid, Detoxicant, Hypolipidemic
Compare Radish (raw) with these Herb Supplements
Bhumyamalaki has these Actions in CommonDiuretic, Hypolipidemic, Lithagogue, Cholagogue, Detoxicant
Epsom Salt Bath
Epsom Salt Bath has these Actions in CommonDiaphoretic, Expectorant, Flushes-sinuses, Mucolytic, Detoxicant
Manjistha has these Actions in CommonDetoxicant, Diaphoretic, Diuretic, Hypolipidemic, Lithagogue
Holy Basil Leaf (Tulsi)
Holy Basil Leaf (Tulsi) has these Actions in CommonDiaphoretic, Diuretic, Expectorant, Hypolipidemic, Detoxicant
Hot Shower has these Actions in CommonFlushes-sinuses, Mucolytic, Diaphoretic, Expectorant
Inhale Steam has these Actions in CommonDiaphoretic, Expectorant, Flushes-sinuses, Mucolytic
Hot Bath has these Actions in CommonDiaphoretic, Expectorant, Flushes-sinuses, Mucolytic
Pennyroyal has these Actions in CommonExpectorant, Cholagogue, Diaphoretic, Diuretic
Mugwort has these Actions in CommonCholagogue, Detoxicant, Diaphoretic, Diuretic
Yarrow has these Actions in CommonDiuretic, Cholagogue, Detoxicant, Diaphoretic
Cumin, Coriander, Fennel Tea
Cumin, Coriander, Fennel Tea has these Actions in CommonDetoxicant, Diaphoretic, Diuretic
HEALTH & WELLNESS PRACTITIONERS!
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HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for SpringRadish (raw) is recommended for Spring. Check out these other Spring foods here.
Comments & Impressions of 'Radish (raw)'Do you like 'radish (raw)'? Why or why not? What makes it unique? Is there something you'd like to know about 'radish (raw)'?
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TRADITIONALLY INDICATED FOR THESE SYMPTOMSRadish (raw) may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.
CONTRAINDICATED FOR THESE SYMPTOMSRadish (raw) may be harmful or contraindicated for these symptoms. Please see your doctor before using this food to treat a medical condition.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.