Raisins

Metabolic Nature of Raisins

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.
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HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?
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SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

SOUR

ABOUT SOUR BIOCHARACTERISTIC

Sour refers to anything fermented or acidic.

LEARN MORE ABOUT SOUR

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
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PACIFIES

AGGRAVATES

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.
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PACIFIES

CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

AGGRAVATES

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

Other

Tissue (dhatu):

Red Blood

RED-BLOOD

Red blood (Rakta Dhatu) includes red blood cells and blood vessels.

SEE ALL 'RED-BLOOD' FOODS / HERBS

Family:

Vitaceae

Medicinal Benefits, Uses & Herbal Actions of Raisins
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)

Bowel Health:

High Fiber Laxative

HIGH-FIBER-LAXATIVE

A class of laxative that adds bulk and water to stools. The large size of the stool stimulates peristalsis so the stool can pass more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydr

SEE ALL 'HIGH-FIBER-LAXATIVE' FOODS / HERBS

Energy Vitality:

Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Heart & Circulation:

Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

SEE ALL 'BLOOD-TONIC' FOODS / HERBS

Liver & Gallbladder:

Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Constituents:

Soluble Fiber

Raisins Impact Statistics

In each study below, students from the Joyful Belly College of Ayurveda ate the selected food for 3 days and reported the effects. See other studies of food & herbs at Joyful Belly.

TEMPERATURE/CIRCULATION

How did Raisins affect your temperature?

1	9	29	6	1
Much colder	Slightly colder	Same	Slightly warmer	Much warmer

Total Responses: 46 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect your ear temperature?

0	40	5
Hotter	No Change	Cooler

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

SweatHow did Raisins affect your sweat quantity?

1	3	39	3	0
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 46 Study ID:186 (2024-12-11 - 2024-12-24)

SkinHow did Raisins affect the tones / color of your skin?

0	1	1	0	43
Yellower/Greener	Paler	Redder	Grayer	No Change

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the color of your tongue body? *This question refers to the tongue itself, not the coating.

2	9	0	34
Paler	Redder	Bluer	No Change

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the swelling or size of your tongue body?

3	1	41
More Swelling (larger/fatter)	Less Swelling (smaller/thinner)	No Change

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

DigestionFor help analyzing your digestion, see overview of Digestive Health How did Raisins

3	22	13	6	1
Much less hungry	Slightly less hungry	Same	Slightly hungrier	Much hungrier

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect your digestion speed? *This can be gauged by how quickly you feel hungry after eating and how quickly you eliminate your meal.

2	10	19	14	0
Much faster	Slightly faster	Same	Slightly slower	Much slower

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

TOXINS

How did Raisins affect the amount of your gas & bloating?

0	5	30	11	0
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 46 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the intensity of your stool smell?

0	0	39	5	1
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the thickness & size (surface area) of your tongue coating?

0	7	32	6	0
Much smaller/thinner coating	Slightly less coating	Same	Slightly larger/thicker coating	Much larger coating

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the color of your tongue coating?

1	4	2	8	30
Yellower	Browner	Grayer	Whiter	No Change

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect your throat soreness?

5	38	2
More sore	No Change	Less sore

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the intensity of your urine smell?

0	2	39	4	0
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the amount of bubbles in your urine?

0	2	39	3	1
Much less	Slightly less	Same	Slightly more	Many more

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the intensity of your sweat smell?

0	4	41	0	0
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect your acne?

4	38	3
More acne	No Change	Less acne

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the shade of your freckles/moles?

1	45	0
Darker	No Change	Lighter

Total Responses: 46 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the color of your sclera (white part of eye)?

0	0	0	0	4
Redder/Bloodshot	Yellower	Grayer	Browner	Whiter
41
No Change

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the shade / color of your lower eyelid?

0	2	42	1
More green/dark green	More purple	No Change	Less green/purple

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

HYDRATION

UrineHow did Raisins affect your urine frequency/quantity?

0	4	35	5	1
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the dryness of your skin?

7	2	36
Drier	Oilier	No Change

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the puffiness of your lower eyelid?

4	38	3
Puffier	No Change	Less Puffy

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the cracks on your tongue?

0	3	30	11	1
Much more/larger/longer cracks	Slightly more	Same	Slightly less	Much less/smaller/shorter cracks

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

FLUID-THICKNESS

How did Raisins affect your ear pressure?

3	42	0
More pressure	No Change	Less pressure

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

RespiratoryHow did Raisins affect your level of sinus congestion?

7	37	1
More congestion	No Change	Less congestion

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the thickness of your mucous congestion?

7	35	3
More thick	No Change	Less thick

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

NERVOUS-SYSTEM

How did Raisins affect your energy levels?

0	5	24	15	3
Much less energy	Slightly less energy	Same	Slightly more energy	Much more energy

Total Responses: 47 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect your muscle tension?

1	8	33	3	0
Much less tension	Slightly less tension	Same	Slightly more tension	Much more tension

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect your anxiety levels?

1	12	26	6	0
Much less anxiety	Slightly less anxiety	Same	Slightly more anxiety	Much more anxiety

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the movement or stillness of your tongue as you hold it out?

6	39	0
More still	No Change	More Trembling / Jittery

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

DIGESTION

How did Raisins affect the amount of your gas & bloating?

0	5	30	11	0
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 46 Study ID:186 (2024-12-11 - 2024-12-24)

DigestionFor help analyzing your digestion, see overview of Digestive Health How did Raisins

3	22	13	6	1
Much less hungry	Slightly less hungry	Same	Slightly hungrier	Much hungrier

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect burning sensations in your digestive tract (do not include acid reflux)?

2	7	33	3	0
Much relief	Slight relief	Same	Slightly more burning	Much more burning

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect your digestion speed? *This can be gauged by how quickly you feel hungry after eating and how quickly you eliminate your meal.

2	10	19	14	0
Much faster	Slightly faster	Same	Slightly slower	Much slower

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

TONGUE

How did Raisins affect the color of your tongue coating?

1	4	2	8	30
Yellower	Browner	Grayer	Whiter	No Change

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the movement or stillness of your tongue as you hold it out?

6	39	0
More still	No Change	More Trembling / Jittery

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the cracks on your tongue?

0	3	30	11	1
Much more/larger/longer cracks	Slightly more	Same	Slightly less	Much less/smaller/shorter cracks

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the color of your tongue body? *This question refers to the tongue itself, not the coating.

2	9	0	34
Paler	Redder	Bluer	No Change

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the swelling or size of your tongue body?

3	1	41
More Swelling (larger/fatter)	Less Swelling (smaller/thinner)	No Change

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the thickness & size (surface area) of your tongue coating?

0	7	32	6	0
Much smaller/thinner coating	Slightly less coating	Same	Slightly larger/thicker coating	Much larger coating

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

STOOL

How did Raisins affect your stool lightness?

0	1	34	9	1
Much lighter	Slightly lighter	Same	Slightly darker	Much darker

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect your stool consistency?

2	13	17	11	2
Much softer	Slightly softer	Same	Slightly harder	Much harder

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect your stool frequency/quantity?

2	4	23	15	1
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect your stool color?

1	0	0	2	42
More yellow	More gray	More green	More orange	Same

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the intensity of your stool smell?

0	0	39	5	1
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

URINE

UrineHow did Raisins affect your urine frequency/quantity?

0	4	35	5	1
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the shade of your urine?

0	4	33	8	0
Much lighter	Slightly lighter	Same	Slightly Darker	Much Darker

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect your urine clarity?

2	40	3
More cloudy	Same	More clear

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the intensity of your urine smell?

0	2	39	4	0
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the amount of bubbles in your urine?

0	2	39	3	1
Much less	Slightly less	Same	Slightly more	Many more

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

SWEAT

How did Raisins affect the intensity of your sweat smell?

0	4	41	0	0
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

SweatHow did Raisins affect your sweat quantity?

1	3	39	3	0
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 46 Study ID:186 (2024-12-11 - 2024-12-24)

SKIN

How did Raisins affect the dryness of your skin?

7	2	36
Drier	Oilier	No Change

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the shade of your freckles/moles?

1	45	0
Darker	No Change	Lighter

Total Responses: 46 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect your acne?

4	38	3
More acne	No Change	Less acne

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

SkinHow did Raisins affect the tones / color of your skin?

0	1	1	0	43
Yellower/Greener	Paler	Redder	Grayer	No Change

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

EYE

How did Raisins affect the shade / color of your lower eyelid?

0	2	42	1
More green/dark green	More purple	No Change	Less green/purple

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the puffiness of your lower eyelid?

4	38	3
Puffier	No Change	Less Puffy

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the color of your sclera (white part of eye)?

0	0	0	0	4
Redder/Bloodshot	Yellower	Grayer	Browner	Whiter
41
No Change

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

VisionHow did Raisins affect your vision clarity?

0	0	44	1	0
Much less clear	Slightly less	Same	Slightly more	Much more clear

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

ENT

How did Raisins affect your ear temperature?

0	40	5
Hotter	No Change	Cooler

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect your ear pressure?

3	42	0
More pressure	No Change	Less pressure

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

RespiratoryHow did Raisins affect your level of sinus congestion?

7	37	1
More congestion	No Change	Less congestion

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect your throat soreness?

5	38	2
More sore	No Change	Less sore

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect the thickness of your mucous congestion?

7	35	3
More thick	No Change	Less thick

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

SYSTEMIC

How did Raisins affect your muscle tension?

1	8	33	3	0
Much less tension	Slightly less tension	Same	Slightly more tension	Much more tension

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect your temperature?

1	9	29	6	1
Much colder	Slightly colder	Same	Slightly warmer	Much warmer

Total Responses: 46 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect your energy levels?

0	5	24	15	3
Much less energy	Slightly less energy	Same	Slightly more energy	Much more energy

Total Responses: 47 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect your anxiety levels?

1	12	26	6	0
Much less anxiety	Slightly less anxiety	Same	Slightly more anxiety	Much more anxiety

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

HEART

How did Raisins affect your heart rhythm?

1	43	2
More palpitations	Same	Less palpitations

Total Responses: 46 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect your heart pain/pressure/cramping?

2	1	39	3	0
Much less	Slightly less	Same	Slightly more	Much more

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

How did Raisins affect your heart rate?

0	4	40	3	0
Much slower	Slightly slower	Same	Slightly faster	Much faster

Total Responses: 47 Study ID:186 (2024-12-11 - 2024-12-24)

PRIOR

What is your level of experience with Raisins?

9	36
I studied / have knowledge of <	I do not have knowledge of <>

Total Responses: 45 Study ID:186 (2024-12-11 - 2024-12-24)

Joyful Belly is a recognized college of biocharacteristics medicine.

Comments & Impressions of 'Raisins'

Do you like 'raisins'? Why or why not? What makes it unique? Is there something else you'd like to know about 'raisins'?

(4.50 out of 5 stars) 2 ratings, 284 likes

Jan Willem Sturgeon, PD

2018-12-22

“Should the raisins be soaked in water?"

Like Reply

“I am still vata and I sometimes crave raisins after eating chicken. Usually, my lips are very dry after chicken for a day or 2. But lately, I take pink salt and some apple cider Vinegar with my meal I feel better.Then I crave lots of raisins and salt after the meal. After eating it I don't seem to get that thirsty or dry lips for the next 2 days as I used to..."

Kimberly Kubicke Asbury park, NJ

2018-12-28

“It's generally a good idea for Vata types to soak dried fruit for a few hours before eating."

College of Ayurvedic Diet & Digestion

AYURVEDIC FOODS

Raisins Benefits (According to Ayurveda)

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Table of Contents

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Are Raisins Good for My Ayurvedic Diet?

Metabolic Nature of Raisins

Metabolic Nature

ABOUT HEAVY BIOCHARACTERISTIC

ABOUT COLD BIOCHARACTERISTIC

The 6 Tastes

ABOUT SWEET BIOCHARACTERISTIC

ABOUT SOUR BIOCHARACTERISTIC

The Three Doshas / Body Types

The Four Temperaments / Humors

ABOUT CHOLERIC BIOCHARACTERISTIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

ABOUT SANGUINE BIOCHARACTERISTIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Other

RED-BLOOD

Medicinal Benefits, Uses & Herbal Actions of Raisins Experiences are Personal Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

HIGH-FIBER-LAXATIVE

NUTRITIVE

ALTERATIVE

BLOOD-TONIC

LIVOTONIC

Foods with a Similar Nature to Raisins

Yam has these Actions in Common

Dates (dried) has these Actions in Common

Carrot has these Actions in Common

Grape has these Actions in Common

Currants (dried) has these Actions in Common

Prunes (dried) has these Actions in Common

Watermelon has these Actions in Common

Pomegranate Molasses has these Actions in Common

Persimmons has these Actions in Common

Popped Amaranth has these Actions in Common

Herbs & Supplements with a Similar Nature to Raisins

Pitta Massage Oil has these Actions in Common

Chyavanprash Nutritive Jam has these Actions in Common

Vidari has these Actions in Common

Amalaki has these Actions in Common

Licorice Ghee (9oz) has these Actions in Common

Licorice Root (Yastimadhu) has these Actions in Common

Ashwagandha has these Actions in Common

Bringrajasava- Hair Tonic has these Actions in Common

Bitter Ghee - Tikta Ghrta (9 fl oz) has these Actions in Common

Brahmi Ghee (9oz) has these Actions in Common

Mahatikata Ghrta has these Actions in Common

Raisins Impact Statistics

TEMPERATURE/CIRCULATION

TOXINS

HYDRATION

FLUID-THICKNESS

NERVOUS-SYSTEM

DIGESTION

TONGUE

STOOL

URINE

SWEAT

SKIN

EYE

ENT

SYSTEMIC

HEART

PRIOR

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Heart, Blood & Circulation

Mind, Stress & Sleep

Diet

Skin Care

Weight Loss

Reproductive Health

Kidney, Bladder & Urinary

Digestion

CONTRAINDICATED FOR THESE SYMPTOMS

Medicinal Benefits, Uses & Herbal Actions of Raisins
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

CONTRAINDICATED FOR
THESE SYMPTOMS

View other ingredients
for Autumn-Winter