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Table of ContentsLearn about the health benefits of raisins for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Are Raisins Good for My Ayurvedic Diet?SERVING SIZE: 2 tbsp SPECIES: Vitis spp FAMILY:
Vitaceae MEAL: PREPARATION: EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Raisins: HIGH-FIBER-LAXATIVEA class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.NUTRITIVEAn herb that is strengthening and nourishing.ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.BLOOD-TONICAn herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Raisins with these FoodsYam Yam has these Actions in CommonNutritive, High-fiber-laxative, Alterative, Livotonic, Blood-tonicDates (dried) Dates (dried) has these Actions in CommonHigh-fiber-laxative, Alterative, Livotonic, Blood-tonic, NutritiveCarrot Carrot has these Actions in CommonBlood-tonic, Nutritive, High-fiber-laxative, Alterative, LivotonicGrape Grape has these Actions in CommonAlterative, Livotonic, Blood-tonic, Nutritive, High-fiber-laxativeCurrants (dried) Currants (dried) has these Actions in CommonBlood-tonic, Livotonic, Alterative, NutritivePrunes (dried) Prunes (dried) has these Actions in CommonBlood-tonic, High-fiber-laxative, Alterative, NutritivePomegranate Molasses Pomegranate Molasses has these Actions in CommonBlood-tonic, Livotonic, Alterative, NutritiveWatermelon Watermelon has these Actions in CommonLivotonic, Alterative, Nutritive, Blood-tonicPersimmons Persimmons has these Actions in CommonHigh-fiber-laxative, Livotonic, Alterative, NutritiveBlueberry Blueberry has these Actions in CommonBlood-tonic, Livotonic, Alterative, NutritiveCompare Raisins with these Herb SupplementsPitta Massage Oil Pitta Massage Oil has these Actions in CommonAlterative, Blood-tonic, NutritiveVidari Vidari has these Actions in CommonAlterative, Livotonic, NutritiveAmalaki Amalaki has these Actions in CommonAlterative, Blood-tonic, NutritiveLicorice Ghee (9oz) Licorice Ghee (9oz) has these Actions in CommonAlterative, Livotonic, NutritiveLicorice Root (Yastimadhu) Licorice Root (Yastimadhu) has these Actions in CommonNutritive, Alterative, LivotonicAshwagandha Ashwagandha has these Actions in CommonAlterative, Blood-tonic, NutritiveBringrajasava- Hair Tonic Bringrajasava- Hair Tonic has these Actions in CommonLivotonic, AlterativeBrahmi Ghee (9oz) Brahmi Ghee (9oz) has these Actions in CommonAlterative, Blood-tonicBitter Ghee - Tikta Ghrta (9 fl oz) Bitter Ghee - Tikta Ghrta (9 fl oz) has these Actions in CommonAlterative, LivotonicJoint Balm Joint Balm has these Actions in CommonAlterative, NutritiveMahasudarshan Mahasudarshan has these Actions in CommonAlterative, LivotonicHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterRaisins is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Raisins'Do you like 'raisins'? Why or why not? What makes it unique? Is there something you'd like to know about 'raisins'?  (4.50 out of 5 stars) 2 ratings, 218 likes Sign in to review this food
Should the raisins be soaked in water?
I am still vata and I sometimes crave raisins after eating chicken. Usually, my lips are very dry after chicken for a day or 2. But lately, I take pink salt and some apple cider Vinegar with my meal I feel better.Then I crave lots of raisins and salt after the meal. After eating it I don't seem to get that thirsty or dry lips for the next 2 days as I used to...
It's generally a good idea for Vata types to soak dried fruit for a few hours before eating.
Should the raisins be soaked in water?
I am still vata and I sometimes crave raisins after eating chicken. Usually, my lips are very dry after chicken for a day or 2. But lately, I take pink salt and some apple cider Vinegar with my meal I feel better.Then I crave lots of raisins and salt after the meal. After eating it I don't seem to get that thirsty or dry lips for the next 2 days as I used to...
It's generally a good idea for Vata types to soak dried fruit for a few hours before eating.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSRaisins may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.DietBulimia, past or current ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skip meals more than 2x/week How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Kidney, Bladder & UrinaryClear urine How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationHepatitis (Past/Current) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Jaundice , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Multiple chemical sensitivity (MCS) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thalassemia Minor How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepInsomnia , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Judgmental , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Self Critical How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossLaxatives to lose weight , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Purging Food How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionMalabsorption How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reproductive HealthMiscarriage (Past) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Painful menstruation & menstrual cramps How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CarePale Skin , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin Rash How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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