SERVING SIZE: 1/4 lbs
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Red Leaf Lettuce Good for My Ayurvedic Diet?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
STIMULATES-PERISTALSISAn herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.
Energy Vitality Strength:
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs
Heart & Circulation:
ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.
BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.
OPTHALMICBenefits the eyes.
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.
Liver & Gall Bladder:
CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.
Mind, Stress & Sleep:
Wakes you up
WAKES-YOU-UPInvigorates the body and improves energy by stimulating circulation.
HYPOLIPIDEMICScrapes fats / cleanses blood vessels
(Not you? Keep scrolling!)
Eat Well for Life With Ayurveda: Balance Your Dosha
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for SpringRed Leaf Lettuce is recommended for Spring. Check out these other Spring foods here.
Comments & Impressions of 'Red Leaf Lettuce'Do you like 'red leaf lettuce'? Why or why not? What makes it unique? Is there something you'd like to know about 'red leaf lettuce'?
a traditional home remedy forThis information has not been validated by the FDA and should not be used to treat a medical condition.
Mind Stress SleepAnger, irritable, ambitious, analytical, Conflict makes me angry, irritable, Judgmental, Migraines
DigestionAppendicitis, Gastritis, H pylori infection, Strong food cravings
Blood and CirculationAutoimmune Disorders, Blood dark in color, Drug/penicillin allergy, Gall Bladder Inflammation, High Triglycerides, Multiple chemical sensitivity (MCS), Puffy under eyes / Bags, Sticky saliva, Swollen lymph nodes, Thalassemia Minor, Yellow eyes / sclera
SkinBruise easily, Easily hot, Rashes, Red/flushed skin, Sensitive to Poison Ivy, Skin sensitivity to chemicals, Thick skin, Warm & rosy skin
Weight LossFat back of arms, Fat on back, Fat on buttocks, Fat on thighs, Hashimoto's Thyroiditis
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.