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Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWBeans are the 'musical fruit' because they contain saponins to protect themselves against insects. Saponins form the sudsy foam on the surface of a cooking pot of beans. They prevent protein digestion resulting in stagnation and gas of the bowels. BUYING & PREPARATIONCOOKING RED LENTILS (MASOOR DAL) Browse RecipesLearn about the health benefits of red lentils (masoor dal) for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Red Lentils (Masoor Dal) Good for My Ayurvedic Diet?SERVING SIZE: 1/4 c FAMILY:
Fabaceae EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Red Lentils (Masoor Dal): APPETITE-SUPPRESSANTSuppresses hunger without causing weight gain.STRONG HIGH-FIBER-LAXATIVE A class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating. CONSTIPATIVEAn herb that binds stools / stops diarrhea. When used in excess, these herbs and foods can cause constipation.SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.NUTRITIVEAn herb that is strengthening and nourishing.STYPTICA herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.INOSITOLInositol is an alcohol sugar made naturally in the human body from glucose. It is lipotropic (aiding fat metabilism in the liver). It affects a variety of hormones, neurotransmitters, steroid, growth factors and water.PHYTATESPhytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Red Lentils (Masoor Dal) with these FoodsChick Pea (Garbanzo) Chick Pea (Garbanzo) has these Actions in CommonHigh-fiber-laxative, Styptic, Appetite-suppressant, Nutritive, Constipative, Satisfies-stomachWhite Navy Bean White Navy Bean has these Actions in CommonAppetite-suppressant, Nutritive, Constipative, Satisfies-stomach, High-fiber-laxative, StypticBlack Beans Black Beans has these Actions in CommonConstipative, Satisfies-stomach, High-fiber-laxative, Styptic, Appetite-suppressant, NutritivePinto Beans Pinto Beans has these Actions in CommonConstipative, Satisfies-stomach, High-fiber-laxative, Styptic, Appetite-suppressant, NutritiveKidney Beans Kidney Beans has these Actions in CommonHigh-fiber-laxative, Styptic, Appetite-suppressant, Nutritive, Constipative, Satisfies-stomachFava Beans Fava Beans has these Actions in CommonHigh-fiber-laxative, Styptic, Appetite-suppressant, Nutritive, Constipative, Satisfies-stomachButter Bean Butter Bean has these Actions in CommonHigh-fiber-laxative, Styptic, Appetite-suppressant, Nutritive, Constipative, Satisfies-stomachYellow Lentil (Toor Dal) Yellow Lentil (Toor Dal) has these Actions in CommonNutritive, Constipative, Satisfies-stomach, High-fiber-laxative, StypticBrown Lentil Brown Lentil has these Actions in CommonStyptic, High-fiber-laxative, Appetite-suppressant, Nutritive, ConstipativeAdzuki Beans Adzuki Beans has these Actions in CommonConstipative, Satisfies-stomach, High-fiber-laxative, Styptic, NutritiveCompare Red Lentils (Masoor Dal) with these Herb SupplementsRaspberry Leaf Tea Raspberry Leaf Tea has these Actions in CommonConstipative, StypticAgrimony Agrimony has these Actions in CommonConstipative, StypticAshoka Ashoka has these Actions in CommonConstipative, StypticArjuna Arjuna has these Actions in CommonConstipative, StypticVidari Vidari has these Actions in CommonConstipative, NutritiveAmalaki Amalaki has these Actions in CommonNutritive, StypticHoodia gordonii Hoodia gordonii has these Actions in CommonAppetite-suppressantHow to Do a Home Enema Guidebook How to Do a Home Enema Guidebook has these Actions in CommonHigh-fiber-laxativeCleaning the Colon: Safe Enema at Home Cleaning the Colon: Safe Enema at Home has these Actions in CommonHigh-fiber-laxativePsyllium Seed Fiber Supplement Psyllium Seed Fiber Supplement has these Actions in CommonHigh-fiber-laxativeGymnema / Gurmar Gymnema / Gurmar has these Actions in CommonAppetite-suppressantRed Lentils (Masoor Dal) Research & Clinical TrialsTEMPERATURE/CIRCULATIONHow did Red Lentils (Masoor Dal) affect your temperature?
How did Red Lentils (Masoor Dal) affect your sweat quantity?
How did Red Lentils (Masoor Dal) affect the color of your tongue body?
How did Red Lentils (Masoor Dal) affect your appetite/hunger?
How did Red Lentils (Masoor Dal) affect your digestion speed?
TOXINSHow did Red Lentils (Masoor Dal) affect the amount of gas & bloating?
How did Red Lentils (Masoor Dal) affect your stool smell?
Tongue: How did Red Lentils (Masoor Dal) affect the thickness & size of your tongue coating?
How did Red Lentils (Masoor Dal) affect the color of your tongue coating?
How did Red Lentils (Masoor Dal) affect your urine smell?
How did Red Lentils (Masoor Dal) affect the amount of bubbles in your urine?
How did Red Lentils (Masoor Dal) affect your sweat smell?
HYDRATIONHow did Red Lentils (Masoor Dal) affect your urine frequency/quantity?
How did Red Lentils (Masoor Dal) affect the cracks on your tongue?
NERVOUS-SYSTEMHow did Red Lentils (Masoor Dal) affect your energy levels?
How did Red Lentils (Masoor Dal) affect your muscle tension?
How did Red Lentils (Masoor Dal) affect your anxiety?
How did Red Lentils (Masoor Dal) affect the stillness of your tongue?
DIGESTIONHow did Red Lentils (Masoor Dal) affect your appetite/hunger?
How did Red Lentils (Masoor Dal) affect your digestion speed?
How did Red Lentils (Masoor Dal) affect the amount of gas & bloating?
TONGUETongue: How did Red Lentils (Masoor Dal) affect the thickness & size of your tongue coating?
How did Red Lentils (Masoor Dal) affect the color of your tongue body?
How did Red Lentils (Masoor Dal) affect the stillness of your tongue?
How did Red Lentils (Masoor Dal) affect the color of your tongue coating?
How did Red Lentils (Masoor Dal) affect the cracks on your tongue?
STOOLHow did Red Lentils (Masoor Dal) affect your stool frequency/quantity?
How did Red Lentils (Masoor Dal) affect your stool color?
How did Red Lentils (Masoor Dal) affect your stool lightness?
How did Red Lentils (Masoor Dal) affect your stool smell?
How did Red Lentils (Masoor Dal) affect your stool consistency?
URINEHow did Red Lentils (Masoor Dal) affect the amount of bubbles in your urine?
How did Red Lentils (Masoor Dal) affect your urine clarity?
How did Red Lentils (Masoor Dal) affect your urine smell?
How did Red Lentils (Masoor Dal) affect your urine lightness?
How did Red Lentils (Masoor Dal) affect your urine frequency/quantity?
SWEATHow did Red Lentils (Masoor Dal) affect your sweat smell?
How did Red Lentils (Masoor Dal) affect your sweat quantity?
SYSTEMICHow did Red Lentils (Masoor Dal) affect your temperature?
How did Red Lentils (Masoor Dal) affect your energy levels?
How did Red Lentils (Masoor Dal) affect your muscle tension?
How did Red Lentils (Masoor Dal) affect your anxiety?
HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SummerRed Lentils (Masoor Dal) is recommended for Summer. Check out these other Summer foods here.Comments & Impressions of 'Red Lentils (masoor Dal)'Do you like 'red lentils (masoor dal)'? Why or why not? What makes it unique? Is there something you'd like to know about 'red lentils (masoor dal)'?  (4.00 out of 5 stars) 2 ratings, 220 likesSign in to review this food
Different practitioners have different opinions on which foods aggravate which dosha. Try them for yourself and evaluate if they seem right for you. We recommend using the following guidelines - https://www.joyfulbelly.com/Ayurveda/article/Sensing-the-Impact-of-Food-on-Your-Body/5580
Different practitioners have different opinions on which foods aggravate which dosha. Try them for yourself and evaluate if they seem right for you. We recommend using the following guidelines - https://www.joyfulbelly.com/Ayurveda/article/Sensing-the-Impact-of-Food-on-Your-Body/5580
TRADITIONALLY INDICATED FOR THESE SYMPTOMSRed Lentils (Masoor Dal) may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Weight LossBinging more than 1x monthly ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Can't stop eating once I start , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Eat when lonely / depressed , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Eating without realizing it , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Emotional eating , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Trauma-induced overeating , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Uncontrollable compulsion to eat How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionLarge portions , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stress overeater , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Strong food cravings How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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