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Recipes with Red Onion (raw): Salmon Quinoa Burger
Onions are cooling topically but heating internally. They are a strong laxative when raw, and a mild laxative when cooked. Raw onions are a strong diaphoretic, meaning they flush the pores of the skin and induce sweating. The laxative and diaphoretic qualities of raw onion are particularly useful for a late spring cleanse whenever the feet or hands feel swollen.
Psychological Effects of Onion
Onions are grounding and can make a person sleepy (tamasic) when cooked. Cooked or raw, onions are a stimulate desire (rajasic). They are considered an aphrodisiac. The longer they cook the sweeter and less Pitta aggravating they become.
About Red Onion (raw)
Like all roots cooked onion brings a grounding feel. Yellow onions are the standard onion in American grocery store shelves. White onions tend to be sweeter and crunchier. Red onions are best if raw onions are required.
Buying & Preparation
As they rot, onions can get mushy and the outer layer soft and smelly. Be careful to look for mold. I chop the tips, slice in half, then peel. Finally, I slice the onions very thin for maximum flavor, or coarsely chopped for texture. When served raw, I thinly slice or finely chop the onions.
Cooking Red Onion (raw)
Onions are mostly water. When sauting, the water in the onions keeps the temperature of the oil close to boiling. As they cook, the onions progress from opaque to translucent, then slices get dessicated and thin. As the water in the onions boils off, the temperature begins to the rise and the onions start to brown. Keeping onions close together in the center of the pan will help onions brown at the same rate.
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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT
Your Ayurvedic diet is tailored to your individual body and your specific imbalances.
With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you.
Disease results from diets and lifestyles that are incompatible with your nature.
By eating a personalized diet matched to your body, you experience optimal health.
See How it Works.
Ayurveda assesses metabolic imbalances through 20 main biocharacteristics
(gunas).
Aggravating them weakens your body and causes imbalance.
By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick.
Every biocharacteristic has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.
Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.
Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.
Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.
The 3 metabolic body types
(doshas),
are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).
Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.
Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.
Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia.
They work by assessing your metabolic type, patterns, and nature.
Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.
Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.
Medicinal Benefits, Uses & Herbal Actions of Red Onion (raw)
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Stimulant laxatives induce bowel movements by stimulating peristaltic movement (the contraction of smooth muscle in the intestines). They are effective when used on a short-term basis. On a long-term basis, they can create dependency. Aka irritant laxativ
An herb that inhibits clotting, dissolves clots, thins the blood, or destroys platelets, therefore reducing the tendency of blood to form clots. They are useful in cardiovascular disease, clots, and stroke. Aka anticoagulant.
A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.
Herbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.
In each clinical research trial below, students from the
Joyful Belly College of Ayurveda ate the selected food for 3 days and reported the pharmacological effects.
See other clinical research trials for diet & herbs at Joyful Belly.
TEMPERATURE/CIRCULATION
How did Red Onion Raw affect your temperature?
10
8
6
4
2
0
1
1
9
9
1
Much colder
Slightly colder
Same
Slightly warmer
Much warmer
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your ear temperature?
20
16
12
8
4
0
4
16
1
Hotter
No Change
Cooler
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your sweat quantity?
15
12
9
6
3
0
0
1
13
7
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the color of your skin?
20
16
12
8
4
0
0
0
7
0
14
Yellower/Greener
Paler
Redder
Grayer
No Change
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the color of your tongue body?
15
12
9
6
3
0
0
9
0
12
Paler
Redder
Bluer
No Change
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the swelling of your tongue body?
25
20
15
10
5
0
1
1
19
More Swelling
Less Swelling
No Change
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your appetite/hunger?
15
12
9
6
3
0
0
2
12
6
1
Much less hungry
Slightly less hungry
Same
Slightly hungrier
Much hungrier
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your digestion speed?
15
12
9
6
3
0
0
11
9
1
0
Much faster
Slightly faster
Same
Slightly slower
Much slower
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
TOXINS
How did Red Onion Raw affect the amount of gas & bloating?
20
16
12
8
4
0
0
2
14
5
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your stool smell?
20
16
12
8
4
0
0
0
14
6
1
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the thickness & size of your tongue coating?
15
12
9
6
3
0
0
7
12
2
0
Much smaller
Slightly less
Same
Slightly larger coating
Much larger
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the color of your tongue coating?
20
16
12
8
4
0
1
0
1
1
18
Yellower
Browner
Grayer
Whiter
No Change
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your throat soreness?
25
20
15
10
5
0
2
19
0
More sore
No Change
Less sore
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your urine smell?
25
20
15
10
5
0
0
0
19
2
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the amount of bubbles in your urine?
20
16
12
8
4
0
0
1
18
2
0
Much less
Slightly less
Same
Slightly more
Many more
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your sweat smell?
20
16
12
8
4
0
0
0
16
5
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your acne?
20
16
12
8
4
0
3
18
0
More acne
No Change
Less acne
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your freckles/moles?
25
20
15
10
5
0
0
21
0
Darker
No Change
Lighter
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the color of your sclera (white part of eye)?
25
20
15
10
5
0
1
1
0
0
0
Redder/Bloodshot
Yellower
Grayer
Browner
Whiter
19
No Change
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the color of the lower eye lid?
25
20
15
10
5
0
0
1
20
0
More green/dark green
More purple
No Change
Less green/purple
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
HYDRATION
How did Red Onion Raw affect your urine frequency/quantity?
20
16
12
8
4
0
0
1
14
6
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the dryness of your skin?
25
20
15
10
5
0
0
2
19
Drier
Oilier
No Change
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the puffiness of lower eye lid?
25
20
15
10
5
0
1
20
0
Puffier
No Change
Less Puffy
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the cracks on your tongue?
20
16
12
8
4
0
0
1
17
3
0
Larger/longer/more cracks
Slightly more
Same
Slightly less/smaller/shorter
Much less
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
FLUID-THICKNESS
How did Red Onion Raw affect your ear pressure?
25
20
15
10
5
0
1
19
1
More pressure
No Change
Less pressure
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your congestion?
15
12
9
6
3
0
0
9
12
More congestion
No Change
Less congestion
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the thickness of your mucous congestion?
15
12
9
6
3
0
0
11
10
More thick
No Change
Less thick
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
NERVOUS-SYSTEM
How did Red Onion Raw affect your energy levels?
15
12
9
6
3
0
0
0
13
8
0
Much less energy
Slightly less
Same
Slightly more energy
Much more
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your muscle tension?
20
16
12
8
4
0
0
1
17
3
0
Much less tension
Slightly less
Same
Slightly more tension
Much more
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your anxiety?
20
16
12
8
4
0
0
3
14
3
1
Much less anxiety
Slightly less
Same
Slightly more anxiety
Much more
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the stillness of your tongue?
25
20
15
10
5
0
1
19
1
More still
No Change
More Trembling / Jittery
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
DIGESTION
How did Red Onion Raw affect the amount of gas & bloating?
20
16
12
8
4
0
0
2
14
5
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your appetite/hunger?
15
12
9
6
3
0
0
2
12
6
1
Much less hungry
Slightly less hungry
Same
Slightly hungrier
Much hungrier
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect burning sensations in digestive tract (do not include acid reflux)?
15
12
9
6
3
0
0
0
12
3
6
Much relief
Slight relief
Same
Slightly more burning
Much more burning
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your digestion speed?
15
12
9
6
3
0
0
11
9
1
0
Much faster
Slightly faster
Same
Slightly slower
Much slower
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
TONGUE
How did Red Onion Raw affect the stillness of your tongue?
25
20
15
10
5
0
1
19
1
More still
No Change
More Trembling / Jittery
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the thickness & size of your tongue coating?
15
12
9
6
3
0
0
7
12
2
0
Much smaller
Slightly less
Same
Slightly larger coating
Much larger
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the cracks on your tongue?
20
16
12
8
4
0
0
1
17
3
0
Larger/longer/more cracks
Slightly more
Same
Slightly less/smaller/shorter
Much less
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the color of your tongue body?
15
12
9
6
3
0
0
9
0
12
Paler
Redder
Bluer
No Change
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the color of your tongue coating?
20
16
12
8
4
0
1
0
1
1
18
Yellower
Browner
Grayer
Whiter
No Change
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the swelling of your tongue body?
25
20
15
10
5
0
1
1
19
More Swelling
Less Swelling
No Change
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
STOOL
How did Red Onion Raw affect your stool smell?
20
16
12
8
4
0
0
0
14
6
1
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your stool consistency?
10
8
6
4
2
0
4
4
9
3
1
Much softer
Slightly softer
Same
Slightly harder
Much harder
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your stool frequency/quantity?
15
12
9
6
3
0
0
1
11
7
2
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your stool color?
20
16
12
8
4
0
2
0
0
3
16
More yellow
More gray
More green
More orange
Same
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your stool lightness?
20
16
12
8
4
0
0
1
17
2
1
Much lighter
Slightly lighter
Same
Slightly darker
Much darker
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
URINE
How did Red Onion Raw affect your urine smell?
25
20
15
10
5
0
0
0
19
2
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your urine lightness?
20
16
12
8
4
0
0
0
17
4
0
Much lighter
Slightly lighter
Same
Slightly Darker
Much Darker
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your urine frequency/quantity?
20
16
12
8
4
0
0
1
14
6
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the amount of bubbles in your urine?
20
16
12
8
4
0
0
1
18
2
0
Much less
Slightly less
Same
Slightly more
Many more
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your urine clarity?
25
20
15
10
5
0
0
20
1
More cloudy
Same
More clear
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
SWEAT
How did Red Onion Raw affect your sweat smell?
20
16
12
8
4
0
0
0
16
5
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your sweat quantity?
15
12
9
6
3
0
0
1
13
7
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
SKIN
How did Red Onion Raw affect the dryness of your skin?
25
20
15
10
5
0
0
2
19
Drier
Oilier
No Change
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the color of your skin?
20
16
12
8
4
0
0
0
7
0
14
Yellower/Greener
Paler
Redder
Grayer
No Change
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your freckles/moles?
25
20
15
10
5
0
0
21
0
Darker
No Change
Lighter
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your acne?
20
16
12
8
4
0
3
18
0
More acne
No Change
Less acne
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
EYE
How did Red Onion Raw affect the color of the lower eye lid?
25
20
15
10
5
0
0
1
20
0
More green/dark green
More purple
No Change
Less green/purple
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the puffiness of lower eye lid?
25
20
15
10
5
0
1
20
0
Puffier
No Change
Less Puffy
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the color of your sclera (white part of eye)?
25
20
15
10
5
0
1
1
0
0
0
Redder/Bloodshot
Yellower
Grayer
Browner
Whiter
19
No Change
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
ENT
How did Red Onion Raw affect your congestion?
15
12
9
6
3
0
0
9
12
More congestion
No Change
Less congestion
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your ear pressure?
25
20
15
10
5
0
1
19
1
More pressure
No Change
Less pressure
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your throat soreness?
25
20
15
10
5
0
2
19
0
More sore
No Change
Less sore
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect the thickness of your mucous congestion?
15
12
9
6
3
0
0
11
10
More thick
No Change
Less thick
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your ear temperature?
20
16
12
8
4
0
4
16
1
Hotter
No Change
Cooler
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
SYSTEMIC
How did Red Onion Raw affect your anxiety?
20
16
12
8
4
0
0
3
14
3
1
Much less anxiety
Slightly less
Same
Slightly more anxiety
Much more
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your temperature?
10
8
6
4
2
0
1
1
9
9
1
Much colder
Slightly colder
Same
Slightly warmer
Much warmer
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your energy levels?
15
12
9
6
3
0
0
0
13
8
0
Much less energy
Slightly less
Same
Slightly more energy
Much more
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your muscle tension?
20
16
12
8
4
0
0
1
17
3
0
Much less tension
Slightly less
Same
Slightly more tension
Much more
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
HEART
How did Red Onion Raw affect your heart pain/pressure/cramping?
25
20
15
10
5
0
0
0
19
2
0
Much less
Slightly less
Same
Slightly more
Much more
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your heart rate?
20
16
12
8
4
0
0
0
14
7
0
Much slower
Slightly slower
Same
Slightly faster
Much faster
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
How did Red Onion Raw affect your heart rhythm?
25
20
15
10
5
0
1
20
0
More palpitations
Same
Less palpitations
Total Responses: 21 Study ID:143 (2023-05-08 - 2023-06-21)
Red Onion (raw) may be beneficial for these symptoms.
The suitability of any food for a condition is highly dependent on the individual.
Please see your doctor before using this food to treat a medical condition.
Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when
right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in
Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire
reduces the severity of illness and increases your resilience. It also improves your mood. Once
you begin eating Ayurvedically, you will feel refreshed, vital and strong.
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs the Joyful Belly College of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy,
& botany. He holds a bachelor's degree in mathematics from Harvard University.
His wife and family of 7 kids live in Asheville, NC.
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* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.
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