AYURVEDIC FOODS

Red Wine Vinegar Benefits (According to Ayurveda)

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Vinegar heats up digestion, but aids fat metabolism. Balsamic vinegar is made with red wine, which is hotter than other vinegars.

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Is Red Wine Vinegar Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Red Wine Vinegar' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
SERVING SIZE: 1/2 tsp

PREPARATION: PICKLED-FERMENTED
EAT IN: SPRING

Metabolic Nature of Red Wine Vinegar

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

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CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

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EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SOUR

ABOUT SOUR BIOCHARACTERISTIC

Sour refers to anything fermented or acidic.

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ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Kapha pacifying Vata pacifying
AGGRAVATES
Pitta aggravating
HAS THE FOLLOWING
Moves Energy:
Outward

OUTWARD

Outward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.

SEE ALL 'OUTWARD' FOODS / HERBS


Tissue (dhatu):
Red Blood

RED-BLOOD

Red blood (Rakta Dhatu) includes red blood cells and blood vessels.

SEE ALL 'RED-BLOOD' FOODS / HERBS


Affinity: Liver Gallbladder
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Red Wine Vinegar
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Appetite Suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain.

SEE ALL 'APPETITE-SUPPRESSANT' FOODS / HERBS

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Sialogogue

SIALOGOGUE

A sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents.

SEE ALL 'SIALOGOGUE' FOODS / HERBS

General Laxative

STRONG GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives.

SEE ALL 'GENERAL-LAXATIVE' FOODS / HERBS

Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Improves Focus

IMPROVES-FOCUS

Reduces scattered thoughts. Creates a steady mind. Includes herbs that relax (for Vata) and herbs that stimulate (for Kapha).

SEE ALL 'IMPROVES-FOCUS' FOODS / HERBS

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

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Emollient

EMOLLIENT

Soothes & softens the skin. Often a topical demulcent or oil.

SEE ALL 'EMOLLIENT' FOODS / HERBS

Expectorant

EXPECTORANT

Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.

SEE ALL 'EXPECTORANT' FOODS / HERBS

Antifungal

ANTIFUNGAL

Herbs that destroy fungus.

SEE ALL 'ANTIFUNGAL' FOODS / HERBS

,
Flushes Membranes

FLUSHES-MEMBRANES

Herbs in this category stimulate mucus membranes to release fluids, flushing them out.

SEE ALL 'FLUSHES-MEMBRANES' FOODS / HERBS

Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

,
Antioxidant

ANTIOXIDANT

An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.

SEE ALL 'ANTIOXIDANT' FOODS / HERBS

Cholagogue

STRONG CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

SEE ALL 'CHOLAGOGUE' FOODS / HERBS

,
Hepatoprotective

HEPATOPROTECTIVE

An herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.

SEE ALL 'HEPATOPROTECTIVE' FOODS / HERBS

,
Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

SEE ALL 'LOWERS-BLOOD-SUGAR' FOODS / HERBS

Constituents:
Polyphenols

POLYPHENOLS

Polyphenols are powerful antioxidants seen in many fruits and vegetables. There are more than 8,000 types.

SEE ALL 'POLYPHENOLS' FOODS / HERBS

Foods with a Similar Nature to Red Wine Vinegar

Apple Cider Vinegar

Apple Cider Vinegar has these Actions in Common

Diaphoretic, Flushes-membranes, Improves-focus, Lowers-blood-sugar, Alterative, Appetite-suppressant, Emollient, General-laxative, Internal-detoxicant, Sialogogue, Antifungal, Cholagogue, Expectorant, Hepatoprotective, Livotonic, Antioxidant

LEARN MORE

White Vinegar

White Vinegar has these Actions in Common

Appetite-suppressant, Emollient, General-laxative, Internal-detoxicant, Sialogogue, Antifungal, Cholagogue, Expectorant, Hepatoprotective, Livotonic, Antioxidant, Diaphoretic, Flushes-membranes, Improves-focus, Lowers-blood-sugar, Alterative

LEARN MORE

Lime

Lime has these Actions in Common

Alterative, Emollient, General-laxative, Sialogogue, Cholagogue, Expectorant, Improves-focus, Diaphoretic, Flushes-membranes, Internal-detoxicant

LEARN MORE

Lemon

Lemon has these Actions in Common

Cholagogue, Expectorant, Improves-focus, Diaphoretic, Flushes-membranes, Internal-detoxicant, Alterative, Emollient, General-laxative, Sialogogue

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Dandelion Leaves

Dandelion Leaves has these Actions in Common

Appetite-suppressant, Hepatoprotective, Lowers-blood-sugar, Alterative, Cholagogue, Internal-detoxicant, Antioxidant, General-laxative, Livotonic

LEARN MORE

Aloe Vera Juice / Gel

Aloe Vera Juice / Gel has these Actions in Common

Internal-detoxicant, Antifungal, Emollient, Lowers-blood-sugar, Appetite-suppressant, General-laxative, Alterative, Cholagogue

LEARN MORE

Burdock Root (Gobo)

Burdock Root (Gobo) has these Actions in Common

Diaphoretic, Livotonic, Alterative, General-laxative, Lowers-blood-sugar, Cholagogue, Internal-detoxicant

LEARN MORE

Acai

Acai has these Actions in Common

Appetite-suppressant, Improves-focus, Alterative, Cholagogue, Livotonic, Antioxidant, General-laxative

LEARN MORE

Garlic

Garlic has these Actions in Common

Antifungal, Expectorant, Cholagogue, General-laxative, Alterative, Diaphoretic, Internal-detoxicant

LEARN MORE

Turmeric Root (Fresh)

Turmeric Root (Fresh) has these Actions in Common

Antioxidant, Internal-detoxicant, Alterative, Cholagogue, Lowers-blood-sugar, Antifungal, Hepatoprotective

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Herb Supplements with a Similar Nature to Red Wine Vinegar

Amalaki

Amalaki has these Actions in Common

Lowers-blood-sugar, Sialogogue, Alterative, Antioxidant, General-laxative, Hepatoprotective, Improves-focus, Internal-detoxicant

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Triphala

Triphala has these Actions in Common

Alterative, Flushes-membranes, General-laxative, Improves-focus, Internal-detoxicant, Sialogogue

LEARN MORE

Bhumyamalaki

Bhumyamalaki has these Actions in Common

Alterative, Cholagogue, General-laxative, Hepatoprotective, Internal-detoxicant, Livotonic

LEARN MORE

Dandelion Root

Dandelion Root has these Actions in Common

Alterative, Cholagogue, Hepatoprotective, Internal-detoxicant, Livotonic, Lowers-blood-sugar

LEARN MORE

Haritaki

Haritaki has these Actions in Common

Internal-detoxicant, Sialogogue, Alterative, Expectorant, Flushes-membranes, General-laxative

LEARN MORE

Yarrow

Yarrow has these Actions in Common

Internal-detoxicant, Livotonic, Alterative, Antifungal, Cholagogue, Diaphoretic

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Yellow Dock

Yellow Dock has these Actions in Common

Alterative, Cholagogue, General-laxative, Internal-detoxicant, Lowers-blood-sugar

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Guduchi

Guduchi has these Actions in Common

Alterative, Cholagogue, Hepatoprotective, Internal-detoxicant, Livotonic

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Calendula, Marigold

Calendula, Marigold has these Actions in Common

Alterative, Antifungal, Cholagogue, Diaphoretic, Internal-detoxicant

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Milk Thistle

Milk Thistle has these Actions in Common

Alterative, Antioxidant, Cholagogue, Hepatoprotective, Livotonic

LEARN MORE

Belly breathing

Belly breathing has these Actions in Common

Expectorant, General-laxative, Internal-detoxicant, Lowers-blood-sugar, Alterative

LEARN MORE


Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Red Wine Vinegar may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.

Clinical Tools & Resources

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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Comments & Impressions of 'Red Wine Vinegar'

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