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 Sign in to review this food269 likesTable of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWMany tasty lettuces coming into season are available for your choosing. If you are pitta predominant and need a strong cool down, your new best friend is crisp romaine. Not only do the taste buds rejoice, romaine is both refrigerant and sedative, meaning it cools your body and your emotions. Vata and kapha will need a salad dressing with some digestive spices like black pepper or grain mustard. For pitta, a cooling coconut lime vinaigrette will be perfect. Learn about the health benefits of romaine lettuce for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Romaine Lettuce Good for My Ayurvedic Diet?SERVING SIZE: 1/4 lbs SPECIES: Lactuca sativa FAMILY:
Asteraceae EAT IN: FOR OCCASION: AYURVEDIC MEDICINAL BIOCHARACTERISTICSSee a complete list of all biocharacteristics.
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Romaine Lettuce: STIMULATES-PERISTALSISAn herb that promotes involuntary smooth muscle contractions to facilitate the movement of food and waste through the digestive tract.SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Romaine Lettuce with these FoodsRed Leaf Lettuce Red Leaf Lettuce has these Actions in CommonBlood-thinner, Refrigerant, Cholagogue, Sedative, Alterative, Hypolipidemic, Stimulates-peristalsisChicory Lettuce Chicory Lettuce has these Actions in CommonRefrigerant, Cholagogue, Alterative, Hypolipidemic, Blood-thinnerCilantro Cilantro has these Actions in CommonAlterative, Hypolipidemic, Blood-thinner, Refrigerant, CholagogueDandelion Leaves Dandelion Leaves has these Actions in CommonAlterative, Hypolipidemic, Blood-thinner, Stimulates-peristalsis, CholagogueEndive Endive has these Actions in CommonCholagogue, Hypolipidemic, Alterative, RefrigerantChickweed Chickweed has these Actions in CommonBlood-thinner, Hypolipidemic, Alterative, RefrigerantKale Kale has these Actions in CommonAlterative, Stimulates-peristalsis, Cholagogue, HypolipidemicMustard Greens Mustard Greens has these Actions in CommonBlood-thinner, Stimulates-peristalsis, Cholagogue, HypolipidemicAcai Acai has these Actions in CommonGrounding, Alterative, Refrigerant, CholagogueAloe Vera Gel Aloe Vera Gel has these Actions in CommonCholagogue, Alterative, Hypolipidemic, Blood-thinnerCompare Romaine Lettuce with these Herb SupplementsBitter Ghee - Tikta Ghrta (9 fl oz) Bitter Ghee - Tikta Ghrta (9 fl oz) has these Actions in CommonRefrigerant, Alterative, Blood-thinner, Cholagogue, HypolipidemicNeem Leaf Neem Leaf has these Actions in CommonHypolipidemic, Refrigerant, Alterative, Blood-thinner, CholagogueDandelion Root Dandelion Root has these Actions in CommonAlterative, Cholagogue, Hypolipidemic, RefrigerantVidari Vidari has these Actions in CommonGrounding, Hypolipidemic, Alterative, Blood-thinnerPunarnava Punarnava has these Actions in CommonAlterative, Cholagogue, Grounding, HypolipidemicGentian Gentian has these Actions in CommonAlterative, Cholagogue, RefrigerantPipsissewa Pipsissewa has these Actions in CommonAlterative, Cholagogue, RefrigerantWormwood Wormwood has these Actions in CommonAlterative, Cholagogue, RefrigerantBarberry Barberry has these Actions in CommonAlterative, Cholagogue, RefrigerantRed Root Red Root has these Actions in CommonRefrigerant, Alterative, Blood-thinnerJoint Balm Joint Balm has these Actions in CommonAlterative, Blood-thinner, HypolipidemicHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringRomaine Lettuce is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Romaine Lettuce'Do you like 'romaine lettuce'? Why or why not? What makes it unique? Is there something you'd like to know about 'romaine lettuce'?269 likes Sign in to review this food
TRADITIONALLY INDICATED FOR THESE SYMPTOMSRomaine Lettuce may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.DigestionCrohn's Disease ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Nervous stomach / butterflies , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Strong food cravings How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietDairy/milk/cheese/ice-cream , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Frequent Leftovers , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pizza How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationEasily hot , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gallbladder Inflammation , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Triglycerides , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sticky saliva , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sweat often How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bones, Muscles & TendonsFibromyalgia How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepFrequent Stress , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hyperactive, quick , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Insomnia , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Overwhelmed by responsibilities , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Racing thoughts , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Talks quickly How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareSkin sensitivity to chemicals How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossTrying to lose weight How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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