SERVING SIZE: 1/4 lbs
SPECIES: Lactuca sativa
How Can This Ayurvedic Food Make You Feel Great?
Many tasty lettuces coming into season are available for your choosing. If you are pitta predominant and need a strong cool down, your new best friend is crisp romaine. Not only do the taste buds rejoice, romaine is both refrigerant and sedative, meaning it cools your body and your emotions.
Vata and kapha will need a salad dressing with some digestive spices like black pepper or grain mustard. For pitta, a cooling coconut lime vinaigrette will be perfect.
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Romaine Lettuce Good for My Ayurvedic Diet?
AYURVEDIC MEDICINAL QUALITIES
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Heart & Circulation:
ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.
BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.
Mind, Stress & Sleep:
SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
HYPOLIPIDEMICScrapes fats / cleanses blood vessels
(Not you? Keep scrolling!)
Eat Well for Life With Ayurveda: Balance Your Dosha
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for SpringRomaine Lettuce is recommended for Spring. Check out these other Spring foods here.
Comments & Impressions of 'Romaine Lettuce'Do you like 'romaine lettuce'? Why or why not? What makes it unique? Is there something you'd like to know about 'romaine lettuce'?
a traditional home remedy forThis information has not been validated by the FDA and should not be used to treat a medical condition.
DigestionCrohn's Disease, Nervous stomach / butterflies, Strong food cravings
SkinEasily hot, Skin sensitivity to chemicals
Blood and CirculationGall Bladder Inflammation, Sticky saliva, Sweat often
Mind Stress SleepHyperactive, quick, Insomnia, Overwhelmed by responsibilities, Racing thoughts, Talks quickly
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.