Click one of the buttons above, or cut and paste the following link to share this page with your network.
This link will automatically track your referrals:
Nothing is more refreshing on a hot summer day than a crisp salad. All year long, your Ayurvedic practitioner has been telling you to avoid cool foods, but in the summertime, that rule is put on hold. It is the perfect time to enjoy watery, crunchy salads.
Many tasty lettuces coming into season are available for your choosing. If you are pitta predominant and need a strong cool down, your new best friend is crisp romaine. Not only do the taste buds rejoice, romaine is both refrigerant and sedative, meaning it cools your body and your emotions.
Vata and kapha will need a salad dressing with some digestive spices like black pepper or grain mustard. For pitta, a cooling coconut lime vinaigrette will be perfect.
Want our natural Metabolic recipes and health tips? Subscribe to our free newsletter!
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
Create a recipe with it
Constitutional & Metabolic Insights
