Table of Contents
How Does This Ayurvedic Food Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Beauty, Roses & EmotionsPitta has a basic need for sweetness, beauty, order and perfection. When provoked, Pitta generally reacts with irritability, resistance, and aggression. Pitta needs a gentle yes to calm them into a more amiable easiness. Pitta responds best to cooling, calming balms like sitting under the moon, in the shade of a tree, and sweet foods with a pleasant aroma. Rosewater lemonade brings sweetness and beauty into the day, calming their agitated mind. The mere smell of a rose cools their anger and criticism. Knowing this about your Pitta helps you to please and nurture yourself or a loved one, rather than provoke them.
ABOUT ROSE WATER
COOKING ROSE WATERBrowse Recipes
2-3 quarts fresh roses or rose petals
Remember to use organic roses from a friendly source.
Ice cubes or crushed ice
1. In the center of a large pot (the speckled blue canning pots are ideal) with an inverted lid (a rounded lid), place a fireplace brick. On top of the brick place the bowl. Put the roses in the pot; add enough flowers to reach the top of the brick. Pour in just enough water to cover the roses. The water should be just above the top of the brick.
2. Place the lid upside down on the pot. Turn on the stove and bring the water to a rolling boil, then lower heat to a slow steady simmer. As soon as the water begins to boil, toss two or three trays of ice cubes (or a bag of ice) on top of the lid.
3. Youve now created a home still! As the water boils the steam rises, hits the top of the cold lid, and condenses. As it condenses it flows to the center of the lid and drops into the bowl. Every 20 minutes, quickly lift the lid and take out a tablespoon or two of the rose water. Its time to stop when you have between a pint and a quart of water that smells and tastes strongly like roses.
WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Rose Water Good for My Ayurvedic Diet?
SERVING SIZE: 1/16 tsp
SPECIES: Rosa spp.
AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Here are the herbal actions of Rose Water:
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.
STYPTICA herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used to stop bleeding.
Joyful Belly is a recognized school of biocharacteristics medicine.
Compare Rose Water with these Foods
Rose Petals has these Actions in CommonStyptic, Aphrodisiac, Refrigerant
Saffron has these Actions in CommonAphrodisiac, Nervine, Styptic
Ice cube has these Actions in CommonRefrigerant, Styptic
Watermelon has these Actions in CommonRefrigerant, Aphrodisiac
Chocolate (Cacao) has these Actions in CommonAphrodisiac, Nervine
Cranberry has these Actions in CommonRefrigerant, Styptic
Persimmons has these Actions in CommonRefrigerant, Styptic
Nutmeg has these Actions in CommonNervine, Styptic
Pomegranate has these Actions in CommonRefrigerant, Styptic
Hibiscus has these Actions in CommonStyptic, Refrigerant
Compare Rose Water with these Herb Supplements
Amalaki has these Actions in CommonAphrodisiac, Refrigerant, Styptic
Brahmi Oil (4oz)
Brahmi Oil (4oz) has these Actions in CommonNervine, Refrigerant
Brahmi Ghee (9oz)
Brahmi Ghee (9oz) has these Actions in CommonNervine, Refrigerant
Red Root has these Actions in CommonRefrigerant, Styptic
Ashwagandha Ghee has these Actions in CommonNervine, Aphrodisiac
Wormwood has these Actions in CommonNervine, Refrigerant
Balarishta- Vitality Tonic
Balarishta- Vitality Tonic has these Actions in CommonAphrodisiac, Nervine
Shatavari Ghee has these Actions in CommonRefrigerant, Aphrodisiac
Brahmi - Gotu Kola
Brahmi - Gotu Kola has these Actions in CommonNervine, Refrigerant
Witch Hazel has these Actions in CommonRefrigerant, Styptic
Chastetree Berry has these Actions in CommonAphrodisiac, Nervine
HEALTH & WELLNESS PRACTITIONERS!
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HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for SummerRose Water is recommended for Summer. Check out these other Summer foods here.
Comments & Impressions of 'Rose Water'Do you like 'rose water'? Why or why not? What makes it unique? Is there something you'd like to know about 'rose water'?
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TRADITIONALLY INDICATED FOR THESE SYMPTOMSRose Water may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.