SERVING SIZE: 1/16 tsp
SPECIES: Rosa spp.
How Can This Ayurvedic Food Make You Feel Great?
Beauty, Roses & EmotionsPitta has a basic need for sweetness, beauty, order and perfection. When provoked, Pitta generally reacts with irritability, resistance, and aggression. Pitta needs a gentle yes to calm them into a more amiable easiness. Pitta responds best to cooling, calming balms like sitting under the moon, in the shade of a tree, and sweet foods with a pleasant aroma. Rosewater lemonade brings sweetness and beauty into the day, calming their agitated mind. The mere smell of a rose cools their anger and criticism. Knowing this about your Pitta helps you to please and nurture yourself or a loved one, rather than provoke them.
ABOUT ROSE WATER
COOKING ROSE WATERBrowse Recipes
2-3 quarts fresh roses or rose petals
Remember to use organic roses from a friendly source.
Ice cubes or crushed ice
1. In the center of a large pot (the speckled blue canning pots are ideal) with an inverted lid (a rounded lid), place a fireplace brick. On top of the brick place the bowl. Put the roses in the pot; add enough flowers to reach the top of the brick. Pour in just enough water to cover the roses. The water should be just above the top of the brick.
2. Place the lid upside down on the pot. Turn on the stove and bring the water to a rolling boil, then lower heat to a slow steady simmer. As soon as the water begins to boil, toss two or three trays of ice cubes (or a bag of ice) on top of the lid.
3. Youve now created a home still! As the water boils the steam rises, hits the top of the cold lid, and condenses. As it condenses it flows to the center of the lid and drops into the bowl. Every 20 minutes, quickly lift the lid and take out a tablespoon or two of the rose water. Its time to stop when you have between a pint and a quart of water that smells and tastes strongly like roses.
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Rose Water Good for My Ayurvedic Diet?
AYURVEDIC MEDICINAL QUALITIES
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
Heart & Circulation:
REFRIGERANTAn herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.
STYPTICA herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used to stop bleeding.
Mind, Stress & Sleep:
NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer?s, even chronic pain.
APHRODISIACHerbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.
(Not you? Keep scrolling!)
Eat Well for Life With Ayurveda: Balance Your Dosha
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for SummerRose Water is recommended for Summer. Check out these other Summer foods here.
Comments & Impressions of 'Rose Water'Do you like 'rose water'? Why or why not? What makes it unique? Is there something you'd like to know about 'rose water'?
(5.00 out of 5 stars) 1 review, 145 likes
I use "dry cooker" and it works fine
a traditional home remedy forThis information has not been validated by the FDA and should not be used to treat a medical condition.
Poop3+ bowel movements a day, Explosive elimination, Frothy Stool / with Bubbles, Stool entirely liquid, no solid pieces, Stool in mushy pieces mixed with liquid, Stool thick mud
SkinAcne - painful, Bruise easily, Easily hot, Sensitive to Poison Ivy, Sun sensitivity, Warm & rosy skin
Blood and CirculationAnemia, Bloodshot Eyes, Feet or Ankles Swelling, Multiple chemical sensitivity (MCS), Thalassemia Minor
Mind Stress SleepAnger, irritable, ambitious, analytical, At odds with church / religion, At odds with family, At odds with local community, At odds with nationality / culture, Conflict makes me angry, irritable, Easily insulted / sensitive, Self Critical
DigestionCrohn's Disease, Vomiting Blood, Yellow teeth
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.