How Can This Ayurvedic Food Make You Feel Great?

AYURVEDIC ANALYSIS

If you were going to try one new recipe to soothe and refresh your body this summer, try rosewater lemonade. Rosewater relieves and cools inflammation. It has a mild astringency that tones tissues, including the digestive tract. It's great for spraying on your sunburned skin or summer rashes, but internally, it also heals and soothes the lining of your digestive tract when it's overheated.

Beauty, Roses & Emotions

Pitta has a basic need for sweetness, beauty, order and perfection. When provoked, Pitta generally reacts with irritability, resistance, and aggression. Pitta needs a gentle yes to calm them into a more amiable easiness. Pitta responds best to cooling, calming balms like sitting under the moon, in the shade of a tree, and sweet foods with a pleasant aroma. Rosewater lemonade brings sweetness and beauty into the day, calming their agitated mind. The mere smell of a rose cools their anger and criticism. Knowing this about your Pitta helps you to please and nurture yourself or a loved one, rather than provoke them.

ABOUT ROSE WATER

Rosewater is the water leftover from the production of rose essential oil. It has a wonderful rose fragrance. As Ayurveda students, we sprayed ourselves with rosewater mist on hot days to keep cool. Rosewater is available in most Indian and Middle Eastern grocery stores.

COOKING ROSE WATER

Browse Recipes Rosemary Gladstar offers the following recipe for homemade rose water:

Ingredients:
2-3 quarts fresh roses or rose petals
Remember to use organic roses from a friendly source.
Water
Ice cubes or crushed ice

1. In the center of a large pot (the speckled blue canning pots are ideal) with an inverted lid (a rounded lid), place a fireplace brick. On top of the brick place the bowl. Put the roses in the pot; add enough flowers to reach the top of the brick. Pour in just enough water to cover the roses. The water should be just above the top of the brick.

2. Place the lid upside down on the pot. Turn on the stove and bring the water to a rolling boil, then lower heat to a slow steady simmer. As soon as the water begins to boil, toss two or three trays of ice cubes (or a bag of ice) on top of the lid.

3. Youve now created a home still! As the water boils the steam rises, hits the top of the cold lid, and condenses. As it condenses it flows to the center of the lid and drops into the bowl. Every 20 minutes, quickly lift the lid and take out a tablespoon or two of the rose water. Its time to stop when you have between a pint and a quart of water that smells and tastes strongly like roses.

WHY EAT AN AYURVEDIC DIET?

Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.

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Is Rose Water Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether Rose Water is a good fit for you. Time to complete: approximately 1 minute.

AYURVEDIC MEDICINAL QUALITIES

INCREASES Increases These Qualities (Gunas) Functional Ayurveda helps you assess imbalances through 20 main characteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic. Learn More	COLD ABOUT COLD GUNA Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD
TASTES The 6 Tastes Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below? Learn More	SWEET ABOUT SWEET GUNA Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. LEARN MORE ABOUT SWEET ASTRINGENT ABOUT ASTRINGENT GUNA Astringency is characterized by constriction, drawing together, or drying. LEARN MORE ABOUT ASTRINGENT
DOSHAS The Three Doshas / Body Types People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history. The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion. Learn More	PACIFIES
HAS THE FOLLOWING	EFFECT: Sattvic SATTVIC Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness. LEARN MORE ABOUT SATTVIC TYPE: Flowers ELEMENT: Air AIR Resembles air (vayu) in quality - highly mobile, drying, light, cold, subtle, rough. LEARN MORE ABOUT AIR , Water WATER Resembles water (ap) in quality - fluid, sticky, soft, heavy, stable, cool. LEARN MORE ABOUT WATER COLOR: White

MEDICINAL PROPERTIES

Experiences are Personal

Experiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.

Heart & Circulation:

Refrigerant

REFRIGERANT

An herb or substance that strongly cools the body. Can be helpful in cases of heat conditions.

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Styptic

STYPTIC

A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used to stop bleeding.

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Mind, Stress & Sleep:

Nervine

NERVINE

Herbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer?s, even chronic pain.

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Reproductive Health:

Aphrodisiac

APHRODISIAC

Herbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.

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