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 Sign in to review this food205 likesHow Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISABOUT ROSEMARYBUYING & PREPARATIONCOOKING ROSEMARY Browse RecipesLearn about the health benefits of rosemary for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Rosemary Good for My Ayurvedic Diet?SERVING SIZE: 1/16 tsp SPECIES: Rosmarinus officinalis FAMILY:
Lamiaceae EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Rosemary: DIGESTIVEHerbs that encourage healthy digestion.SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.DETOXICANTAn herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.BRAIN-TONICAn herb that strengthens the brain, thereby improves either mental function, stamina, or stability.ANALGESICRelieves or reduces feelings of pain without eliminating sensation.NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer's, even chronic pain.STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.RUBEFACIENTAn herb used topically that causes dilation of the capillaries and an increase in blood circulation. The skin will appear red or flushed.DECONGESTANTAn herb that reduces mucus congestion in the sinus or lungs by restricting blood flow to mucus membranes.ANTHELMINTHICKills worms.ANTICARCINOGENICHerbs that inhibit or prevent the activity of a carcinogen or the development of cancer.ANTIFUNGALHerbs that destroy fungus.ANTIVIRALHerbs that inhibit the development of viral infections. Antivirals also can be found in essential oils of some herbs, such as eucalyptus oil.CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.HYPERTENSIVEAn herb that increases blood pressure.VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.EMMENAGOGUEHerbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, hear palpitations, migraine, or IBS.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Rosemary with these FoodsMustard Seed Mustard Seed has these Actions in CommonAnalgesic, Cardiac-stimulant, Diaphoretic, Muscle-relaxant, Stimulates-energy, Antispasmodic, Decongestant, Digestive, Rubefacient, Vasodilator, Burns-toxins, Detoxicant, Emmenagogue, Spleen-tonicAllspice Allspice has these Actions in CommonBurns-toxins, Detoxicant, Spleen-tonic, Vasodilator, Analgesic, Cardiac-stimulant, Digestive, Stimulates-energy, Antispasmodic, Decongestant, Muscle-relaxant, StomachicMint Mint has these Actions in CommonAnalgesic, Detoxicant, Nervine, Stomachic, Antispasmodic, Diaphoretic, Spleen-tonic, Vasodilator, Burns-toxins, Digestive, Stimulates-energyGinger (Fresh) Ginger (Fresh) has these Actions in CommonBrain-tonic, Decongestant, Spleen-tonic, Vasodilator, Burns-toxins, Detoxicant, Stimulates-energy, Antispasmodic, Cardiac-stimulant, Digestive, StomachicCloves Cloves has these Actions in CommonAnalgesic, Antispasmodic, Detoxicant, Spleen-tonic, Anthelminthic, Burns-toxins, Diaphoretic, Vasodilator, Antifungal, Cardiac-stimulant, DigestiveCinnamon Cinnamon has these Actions in CommonDetoxicant, Rubefacient, Analgesic, Cardiac-stimulant, Digestive, Spleen-tonic, Antifungal, Decongestant, Emmenagogue, Stimulates-energy, Burns-toxinsNigella (black cumin) Nigella (black cumin) has these Actions in CommonAnticarcinogenic, Detoxicant, Spleen-tonic, Antispasmodic, Diaphoretic, Stimulates-energy, Analgesic, Burns-toxins, Digestive, VasodilatorDill Dill has these Actions in CommonStimulates-energy, Detoxicant, Nervine, Stomachic, Antispasmodic, Diaphoretic, Spleen-tonic, Vasodilator, Burns-toxins, DigestiveFennel Seeds Fennel Seeds has these Actions in CommonDigestive, Stomachic, Brain-tonic, Decongestant, Spleen-tonic, Burns-toxins, Detoxicant, Stimulates-energy, Antispasmodic, Cardiac-stimulantCaraway Seeds Caraway Seeds has these Actions in CommonBurns-toxins, Digestive, Stomachic, Analgesic, Cardiac-stimulant, Spleen-tonic, Vasodilator, Antispasmodic, Detoxicant, Stimulates-energyCompare Rosemary with these Herb SupplementsHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonDecongestant, Vasodilator, Detoxicant, Diaphoretic, Emmenagogue, Muscle-relaxant, Antifungal, Nervine, Antispasmodic, Stimulates-energy, Cardiac-stimulant, StomachicWild Ginger Wild Ginger has these Actions in CommonDetoxicant, Diaphoretic, Digestive, Emmenagogue, Analgesic, Spleen-tonic, Antispasmodic, Stimulates-energy, Burns-toxins, Vasodilator, Cardiac-stimulantDong Quai Dong Quai has these Actions in CommonAnticarcinogenic, Antispasmodic, Digestive, Emmenagogue, Muscle-relaxant, Nervine, Stimulates-energy, Analgesic, VasodilatorDeodar (Himalayan Cedar, Devadaru) Deodar (Himalayan Cedar, Devadaru) has these Actions in CommonCardiac-stimulant, Decongestant, Digestive, Muscle-relaxant, Nervine, Stimulates-energy, Analgesic, Vasodilator, AntispasmodicPennyroyal Pennyroyal has these Actions in CommonAntispasmodic, Cardiac-stimulant, Diaphoretic, Digestive, Emmenagogue, Muscle-relaxant, Nervine, AnalgesicMugwort Mugwort has these Actions in CommonAnthelminthic, Antispasmodic, Detoxicant, Diaphoretic, Digestive, Emmenagogue, Stomachic, AnalgesicEleuthero Ginseng Eleuthero Ginseng has these Actions in CommonDetoxicant, Digestive, Muscle-relaxant, Nervine, Stimulates-energy, Analgesic, Anticarcinogenic, AntispasmodicMahanarayan Oil (16 oz) Mahanarayan Oil (16 oz) has these Actions in CommonRubefacient, Stimulates-energy, Vasodilator, Antispasmodic, Decongestant, Muscle-relaxant, NervineBlue Cohosh Blue Cohosh has these Actions in CommonAntispasmodic, Detoxicant, Diaphoretic, Emmenagogue, Muscle-relaxant, Vasodilator, AnalgesicElecampane Elecampane has these Actions in CommonBrain-tonic, Cardiac-stimulant, Diaphoretic, Digestive, Stimulates-energy, Analgesic, AnthelminthicYarrow Yarrow has these Actions in CommonAntispasmodic, Detoxicant, Diaphoretic, Stomachic, Vasodilator, Analgesic, AntifungalHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterRosemary is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.TRADITIONALLY INDICATED FOR THESE SYMPTOMSRosemary may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Bones, Muscles & TendonsAches & Pains - General ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Foot cramps , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gout How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Respiratory Health, Lung & SinusAsthma , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pneumonia , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Post nasal drip , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stuffed nose (can't breathe) How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietBurgers/Hot Dogs , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Dairy/milk/cheese/ice-cream How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareCellulite , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Cold aggravates my skin , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thick skin How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationChronic Fungus infection , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Cramping back of leg , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Blood Sugar , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Insulin Resistance , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Irregular heartbeat , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pale Tongue , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tingling/Numbness How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepCry easily , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Difficulty concentrating , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Difficulty waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Excessive sleep , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Headache , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Migraines , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep deep & long, trouble waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep during the day , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tired in morning How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossFat back of arms , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on back , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on buttocks , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on thighs , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Trying to lose weight How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionFrequent Burping How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. LifestyleLack of exercise How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reproductive HealthPainful menstruation & menstrual cramps How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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