SERVING SIZE: 1/16 tsp
SPECIES: Rosmarinus officinalis
How Can This Ayurvedic Food Make You Feel Great?
BUYING & PREPARATION
COOKING ROSEMARYBrowse Recipes
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Rosemary Good for My Ayurvedic Diet?
AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Here are the herbal actions of Rosemary:
ANTISPASMODICHerbs that reduce or inhibit muscle spasms or cramping, such as in asthma, colic or IBS.
DIGESTIVEHerbs that encourage healthy digestion.
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.
STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
Cleanse and Detox:
Energy Vitality Strength:
STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs
Heart & Circulation:
CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.
HYPERTENSIVEAn herb that increases blood pressure.
VASODILATORA vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.
ANTICARCINOGENICHerbs that inhibit or prevent the activity of a carcinogen or the development of cancer.
ANTIFUNGALHerbs that destroy fungus.
ANTIVIRALHerbs that inhibit the development of viral infections. Antivirals also can be found in essential oils of some herbs, such as eucalyptus oil.
Lung and Sinus:
DECONGESTANTAn herb that reduces mucus congestion in the sinus or lungs by restricting blood flow to mucus membranes.
Mind, Stress & Sleep:
EMMENOGOGUEHerbs which stimulate blood flow in the pelvic area and uterus. They are used to increase scanty menstruation, relieve menstrual pain, and other functions.
Skin Care & Beauty:
DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.
RUBEFACIENTAn herb used topically that causes dilation of the capillaries and an increase in blood circulation. The skin will appear red or flushed.
MUSCLE-RELAXANTHerbs that relax muscles. Helpful for chronic pain or tension as well as healing from physical trauma.
HEALTH & WELLNESS PRACTITIONERS!
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HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for Autumn-WinterRosemary is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
Comments & Impressions of 'Rosemary'Do you like 'rosemary'? Why or why not? What makes it unique? Is there something you'd like to know about 'rosemary'?
a traditional home remedy forThis information has not been validated by the FDA and should not be used to treat a medical condition.
BonesAches & Pains - General, Foot cramps, Gout
Respiratory HealthAsthma, Pneumonia, Post nasal drip, Stuffed nose (can't breathe)
SkinCellulite, Cold aggravates, Thick, cool skin
Blood and CirculationChronic Fungus infection, Cramping back of leg, Headache, High Blood Sugar, Insulin Resistance, Irregular heartbeat, Pale Tongue, Tingling/Numbness
Mind Stress SleepCry easily, Difficulty concentrating, Difficulty waking up, Excessive sleep, Migraines, Sleep deep & long, trouble waking up, Sleep during the day, Tired in morning
Weight LossFat back of arms, Fat on back, Fat on buttocks, Fat on thighs
Reproductive HealthPainful menstruation & menstrual cramps
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.