SERVING SIZE: 1/16 tsp
SPECIES: Crocus sativus
How Can This Ayurvedic Food Make You Feel Great?
Saffron is a nourishing purifier that invigorates and moves the blood while cooling it. Saffron breaks up blood clots and clears liver stagnation. While most blood movers are heating, saffron is unique among blood movers for its cooling properties. This makes saffron a useful herb for Pitta disorders with blood stagnation, including inflammation, arthritis, acne, and hepatitis.
Saffron's ability to dilate the blood vessels encourages sweating and opening the pores (diaphoretic), effectively cleansing the skin and restoring a healthy glow. Saffron is also a cardiotonic that destroys phlegm. A paste is used topically in bruises and sores. Its blood moving qualities enhance digestion.
Cools the mind
Saffron is a refrigerant for the mind. It's Pitta pacifying qualities have been used to restore eyesight and to lower fevers.
Saffron with milk and ghee is a nourishing reproductive tonic for both men and women. Saffron's blood moving qualities are particularly desirable among herbs that stimulate the release of oxytocin, the "tend and befriend" hormone, supporting saffron's use to encourage mother's milk flow (galactogogue), and to contract and restore the uterus after giving birth. Like most oxytocic herbs, saffron is an abortifascient and should not be used during pregnancy. Its blood moving qualities can stimulate the menses (emmenogogue).
Saffron is also a purifying diuretic for urinary disorders. Saffron is mixed with honey for urinary stones. The recommended dosage of saffron is 1.5 to 3 grams of dried herb, usually taken as a decoction.
BUYING & PREPARATION
Saffron likes climates where hot, dry summer breezes sweep semi-arid lands. It is native to southwesern asia.
Purchasing Options on Joyful Belly
COOKING SAFFRONBrowse Recipes
Saffron is used in sweet and savory dishes alike, where it imparts an elegant and classy touch to any recipe. It is especially popular in the decadant mughlai dishes of northern india. It is a signature ingredient of Spanish paella. Saffron is widely used in Persian, Arab, Central Asian, European, Indian, Turkish, and Cornish cuisines.
Saffron has a 'metallic honey' bitter taste and hay-like fragrance.
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Saffron Good for My Ayurvedic Diet?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.
DIGESTIVEHerbs that encourage healthy digestive.
SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.
STOMACHICAn herb that increases appetite or settles a nauseas or nervous stomach. These generally increase the digestive fire, therefore relieving symptoms of sluggish or difficult digestion.
Cleanse and Detox:
Energy Vitality Strength:
Heart & Circulation:
BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.
BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.
CARDIAC-TONICStrengthens and tones the heart. Cardiac tonics are used to treat a wide range of heart issues.
STYPTICA herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used to stop bleeding.
Kidney & Urinary:
DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.
Liver & Gall Bladder:
LIVOTONICAn herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias.
Mind, Stress & Sleep:
NERVINEHerbs that specifically go to the nervous system and brain. They can help with stress, memory, early alzheimer?s, even chronic pain.
SEDATIVESedative herbs create a sense of calm in the mind and body by specifically calming or quieting the nervous system. Excellent for anxiety, stress and chronic pain.
APHRODISIACHerbs that increase sexual arousal through various actions including increased circulation, relaxation, stimulation, or tonics that strengthen glandular health.
EMMENOGOGUEHerbs which stimulate blood flow in the pelvic area and uterus. They are used to increase scanty menstruation, relieve menstrual pain, and other functions.
GALACTAGOGUEIncreases production of breast milk.
Skin Care & Beauty:
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Eat Well for Life With Ayurveda: Balance Your Dosha
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for SummerSaffron is recommended for Summer. Check out these other Summer foods here.
Comments & Impressions of 'Saffron'Do you like 'saffron'? Why or why not? What makes it unique? Is there something you'd like to know about 'saffron'?
I have body and facial acne, Saffron is the answer for my problem. "Grind saffron in a mortar and pestle. Add a few drops of water and continue grinding until completely mashed. Then soak in two tbsp water for 10 minutes". After that, I drink the water or what exactly i should do ? and how often, once a day !! a week !!
Dear Mohammad, 1-2x/day or as directed. Thanks for writing in! -John
I love saffron, I am from morocco we use it in our dishesThe south ( Sahara) uses it as tea .It s great for inflammation, balance and lose weight.
I love saffron, I am from morocco we use it in most of our meals The south ( Sahara) uses it as tea .It s great for inflammation, balance and lose weight.
a traditional home remedy forThis information has not been validated by the FDA and should not be used to treat a medical condition.
SkinAcne - general, Acne - painful, Bruise easily, Cellulite
Respiratory HealthAsthma, Lung Inflammation
Blood and CirculationAutoimmune Disorders, Edema, Far Sighted, Feet or Ankles Swelling, Headache, Irregular heartbeat, Near Sighted, Stroke (from clot)
Reproductive HealthClots in menstrual blood, Dry / light period, Infertility, Insufficient Breast Milk, Low libido, Menstrual cramps, No period, Vaginal dryness
DigestionColic / spasm / cramping, Irregular/small appetite, Irritable Bowel Syndrome (IBS), Malabsorption, Popping/clicking/locking jaw, Ulcerative Colitis
Mind Stress SleepConflict makes me depressed, lazy, Confusion / Cloudy Mind, Cry easily, Depressed, Depressed when stressed, Difficulty concentrating, Difficulty falling asleep, Intense emotions, Migraines, Overwhelmed by responsibilities, Self Critical, Stress
PoopFrothy Stool / with Bubbles, Stool entirely liquid, no solid pieces, Stool in mushy pieces mixed with liquid, Stool thick mud
BonesOsteoarthritis, Rheumatoid Arthritis
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.
John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.