AYURVEDIC FOODS
See My Recommendations. Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWCulinary sage stimulates the pituitary adrenal and gonadal axes, ultimately having an adrenal tonic and estrogenic action. It has moderate toxicity due to thujone content. Learn about the health benefits of sage for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..Is Sage Good for My Ayurvedic Diet?Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Sage' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENTYour Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.SERVING SIZE: 1/2 tsp SPECIES: Salvia officinalis FAMILY:
Lamiaceae EAT IN: Metabolic Nature of Sage
Foods with a Similar Nature to SageRosemary Rosemary has these Actions in CommonAnalgesic, Burns-toxins, Diaphoretic, Hypertensive, Nervine, Stimulates-energy, Antidepressant, Cholinergic, Digestive, Immune-calming, Neuroprotective, Bronchodilator, Decongestant, Emmenagogue, Internal-detoxicant, Spleen-tonicThyme (fresh) Thyme (fresh) has these Actions in CommonSpleen-tonic, Appetizer, Decongestant, Expectorant, Mucolytic, Stimulates-energy, Bronchodilator, Diaphoretic, Immune-calming, Nervine, Vulnerary, Anti-prolactin, Burns-toxins, Digestive, Internal-detoxicantMustard Mustard has these Actions in CommonAnalgesic, Burns-toxins, Digestive, Internal-detoxicant, Antiseptic, Decongestant, Emmenagogue, Spleen-tonic, Bronchodilator, Diaphoretic, Expectorant, Stimulates-energyMustard Powder Mustard Powder has these Actions in CommonAntiseptic, Decongestant, Emmenagogue, Spleen-tonic, Bronchodilator, Diaphoretic, Expectorant, Stimulates-energy, Analgesic, Burns-toxins, Digestive, Internal-detoxicantFennel Seeds Fennel Seeds has these Actions in CommonDecongestant, Expectorant, Nervine, Vulnerary, Appetizer, Digestive, Immune-calming, Spleen-tonic, Burns-toxins, Estrogenic, Internal-detoxicant, Stimulates-energy, AnalgesicBasil Basil has these Actions in CommonAntidepressant, Burns-toxins, Digestive, Immune-stimulant, Spleen-tonic, Appetizer, Decongestant, Hypertensive, Internal-detoxicant, Bronchodilator, Diaphoretic, Immune-calming, NervineFenugreek Fenugreek has these Actions in CommonAntipyretic, Digestive, Expectorant, Spleen-tonic, Vulnerary, Burns-toxins, Emmenagogue, Internal-detoxicant, Stimulates-energy, Diaphoretic, Estrogenic, Nervine, Uterine-stimulantCardamom Cardamom has these Actions in CommonStimulates-energy, Analgesic, Burns-toxins, Digestive, Nervine, Appetizer, Decongestant, Expectorant, Spleen-tonic, Bronchodilator, Diaphoretic, Internal-detoxicantMint Mint has these Actions in CommonAnti-prolactin, Burns-toxins, Immune-calming, Spleen-tonic, Antidepressant, Diaphoretic, Internal-detoxicant, Stimulates-energy, Analgesic, Appetizer, Digestive, NervineCinnamon Cinnamon has these Actions in CommonDecongestant, Emmenagogue, Mucolytic, Appetizer, Diaphoretic, Expectorant, Spleen-tonic, Burns-toxins, Digestive, Internal-detoxicant, Stimulates-energy, AnalgesicHerb Supplements with a Similar Nature to SageThyme White Essential Oil - 1/3 oz Thyme White Essential Oil - 1/3 oz has these Actions in CommonAnti-prolactin, Immune-calming, Appetizer, Internal-detoxicant, Bronchodilator, Mucolytic, Burns-toxins, Nervine, Decongestant, Spleen-tonic, Diaphoretic, Stimulates-energy, Digestive, Vulnerary, ExpectorantDong Quai Dong Quai has these Actions in CommonDigestive, Stimulates-energy, Emmenagogue, Uterine-stimulant, Estrogenic, Expectorant, Immune-calming, Analgesic, Internal-detoxicant, Anti-prolactin, Nervine, Bronchodilator, Stimulant-parturientHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonDiaphoretic, Emmenagogue, Adrenal-tonic, Expectorant, Antidepressant, Immune-calming, Appetizer, Internal-detoxicant, Bronchodilator, Nervine, Burns-toxins, Stimulates-energy, DecongestantGoldenseal Goldenseal has these Actions in CommonImmune-stimulant, Internal-detoxicant, Antipyretic, Mucolytic, Antiseptic, Reduces-secretions, Burns-toxins, Uterine-stimulant, Decongestant, Vulnerary, Digestive, HypertensiveAngelica Angelica has these Actions in CommonAnalgesic, Immune-stimulant, Bronchodilator, Nervine, Decongestant, Stimulant-parturient, Diaphoretic, Stimulates-energy, Digestive, Emmenagogue, Expectorant, Immune-calmingHyssop Powder Hyssop Powder has these Actions in CommonExpectorant, Hypertensive, Internal-detoxicant, Mucolytic, Antidepressant, Nervine, Antiseptic, Stimulates-energy, Bronchodilator, Vulnerary, DiaphoreticWild Ginger Wild Ginger has these Actions in CommonDiaphoretic, Digestive, Emmenagogue, Expectorant, Immune-calming, Analgesic, Internal-detoxicant, Appetizer, Spleen-tonic, Burns-toxins, Stimulates-energyEchinacea Echinacea has these Actions in CommonDigestive, Immune-stimulant, Analgesic, Internal-detoxicant, Antipyretic, Mucolytic, Antiseptic, Vulnerary, Burns-toxins, Decongestant, DiaphoreticLemon Balm Lemon Balm has these Actions in CommonCholinergic, Diaphoretic, Immune-calming, Nerve-growth-tonic, Nervine, Analgesic, Neuroprotective, Anti-prolactin, Relaxant-parturient, Antidepressant, Stimulates-energyElecampane Elecampane has these Actions in CommonExpectorant, Immune-stimulant, Analgesic, Neuroprotective, Antiseptic, Stimulant-parturient, Bronchodilator, Stimulates-energy, Cholinergic, Diaphoretic, DigestiveSchisandra Schisandra has these Actions in CommonNerve-growth-tonic, Neuroprotective, Reduces-secretions, Adrenal-tonic, Stimulant-parturient, Antidepressant, Stimulates-energy, Digestive, Uterine-stimulant, Emmenagogue, Immune-calming
Joyful Belly is a recognized school of biocharacteristics medicine. TRADITIONALLY INDICATED FOR THESE SYMPTOMSSage may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Mind, Stress & Sleep Alzheimer'sHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Conflict makes me depressed, lazyHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Dementia / Cognitive DeclineHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DepressedHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Depressed when stressedHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Frequent StressHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Low energyHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. ParalysisHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Poor memory / memory lossHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weakness / DebilityHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reproductive HealthDry / light periodHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Engorged Breast / Excessive LactationHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Irregular Menstrual CycleHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Miscarriage (Past)How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. No periodHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Painful menstruation & menstrual crampsHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Peri-MenopausalHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stalled Labor / Ineffective contractionsHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationHot FlashesHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Low blood pressureHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Night sweatsHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sweat oftenHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bones, Muscles & TendonsMuscles heavy / tiredHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionSlow, heavy digestionHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. CONTRAINDICATED FOR THESE SYMPTOMSSage may be harmful or contraindicated for these symptoms. Please see your doctor before using this food to treat a medical condition.View Other Ingredients for SpringSage is recommended for Spring. Check out these other Spring foods here.HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.Clinical Tools & Resources
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language. Comments & Impressions of 'Sage'Do you like 'sage'? Why or why not? What makes it unique? Is there something else you'd like to know about 'sage'? (5.00 out of 5 stars) 1 rating, 109 likes Sign in to review this food
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