School of Ayurvedic Diet & Digestion
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Customer Reviews5.00 out of 5 stars Sign in to review this food"Just to clarify, the recommended dosage of mineral salt is 1/8 tsp 3x daily?" - Corey Hay, How Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISSalt effectively combats dryness in Vata but causes excess water retention for Kapha. As salt increases water retention it also increases blood pressure provoking Kapha dosha. Salt extracts fluids from cells into the intercelluar space, causing swelling in lymphatic vessels and capillary beds. It hardens muscles, damages bones and causes premature aging. In excess salt causes vomiting. ABOUT SALT (MINERAL SALT)BUYING & PREPARATIONCOOKING SALT (MINERAL SALT) Browse RecipesLearn about the health benefits of salt (mineral salt) for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Salt (Mineral Salt) Good for My Ayurvedic Diet?SERVING SIZE: 1/8 tsp EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Salt (Mineral Salt): Digestive , DIGESTIVEHerbs that encourage healthy digestion.Emetic , EMETICAn herb that causes vomiting.Spleen Tonic SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.General Laxative , GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...Stool Softener STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.Detoxicant DETOXICANTAn herb that decongests, dislodges or improves metabolization of toxins from the body, transforming or altering fluids to a more healthy state.Strengthens resolve STRENGTHENS-RESOLVEIncreases determination and courage by reducing stress and building strength.Flushes sinuses , FLUSHES-SINUSESAn herb that relieves sinus congestion by flushing out mucus.Soothes throat SOOTHES-THROATSoothes throat discomfort, including from a sore or ticklish throat.Flushes Membranes FLUSHES-MEMBRANESHerbs in this category stimulate mucus membranes to release fluids, flushing them out.Rebuild Electrolytes , REBUILD-ELECTROLYTESSubstances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.Rebuilds Fluids REBUILDS-FLUIDSHerbs or substances that create moisture in the body and increase fluids.Antidiuretic ANTIDIURETICAn herb that suppresses the formation of urine. They help retain fluids and rehydrate by reducing urination. They oppose diuresis.Cholagogue CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Salt (Mineral Salt) with these FoodsLime Lime has these Actions in CommonCholagogue, Flushes-membranes, Detoxicant, General-laxative, Digestive, Stool-softenerLemon Lemon has these Actions in CommonCholagogue, Flushes-membranes, Detoxicant, General-laxative, Digestive, Stool-softenerMustard Seed Mustard Seed has these Actions in CommonEmetic, Strengthens-resolve, Detoxicant, Flushes-membranes, Digestive, Spleen-tonicTurmeric Root (Fresh) Turmeric Root (Fresh) has these Actions in CommonDetoxicant, Spleen-tonic, Digestive, Cholagogue, Flushes-sinusesTurmeric Turmeric has these Actions in CommonCholagogue, Flushes-sinuses, Detoxicant, Spleen-tonic, DigestiveArugula Arugula has these Actions in CommonDigestive, Cholagogue, Spleen-tonic, DetoxicantPeaches Peaches has these Actions in CommonDigestive, Stool-softener, General-laxative, Spleen-tonicPomegranate Molasses Pomegranate Molasses has these Actions in CommonCholagogue, Spleen-tonic, Detoxicant, DigestiveMango Mango has these Actions in CommonRebuilds-fluids, Soothes-throat, General-laxative, Stool-softenerApple (cooked) Apple (cooked) has these Actions in CommonDetoxicant, General-laxative, Cholagogue, Stool-softenerCompare Salt (Mineral Salt) with these Herb SupplementsTriphala Triphala has these Actions in CommonStool-softener, Detoxicant, Digestive, Flushes-membranes, General-laxativeHaritaki Haritaki has these Actions in CommonStool-softener, Detoxicant, Digestive, Flushes-membranes, General-laxativeAbhayrishta- Colon Tonic Abhayrishta- Colon Tonic has these Actions in CommonDetoxicant, Digestive, General-laxative, Stool-softenerTriphala Guggulu Triphala Guggulu has these Actions in CommonGeneral-laxative, Stool-softener, Detoxicant, DigestiveBhumyamalaki Bhumyamalaki has these Actions in CommonDigestive, General-laxative, Cholagogue, DetoxicantChyavanprash Nutritive Jam Chyavanprash Nutritive Jam has these Actions in CommonDigestive, General-laxative, Stool-softener, DetoxicantLicorice Root (Yastimadhu) Licorice Root (Yastimadhu) has these Actions in CommonAntidiuretic, Emetic, Rebuilds-fluids, Soothes-throatCumin, Coriander, Fennel Tea Cumin, Coriander, Fennel Tea has these Actions in CommonDetoxicant, Digestive, Spleen-tonicWild Ginger Wild Ginger has these Actions in CommonSpleen-tonic, Detoxicant, DigestiveMugwort Mugwort has these Actions in CommonDetoxicant, Digestive, CholagogueSaw Palmetto Saw Palmetto has these Actions in CommonDigestive, Soothes-throat, Spleen-tonicHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterSalt (Mineral Salt) is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Salt (mineral Salt)'Do you like 'salt (mineral salt)'? Why or why not? What makes it unique? Is there something you'd like to know about 'salt (mineral salt)'?(5.00 out of 5 stars) 2 ratings, 159 likesSign in to review this food
Always add salt to food while it is cooking. The cooking process allows salt to dissolve and be absorbed by the food. It is much easier to digest salt in this form than when it is poured straight from the shaker onto already cooked food.
Is sea salt sattvic?
Just to clarify, the recommended dosage of mineral salt is 1/8 tsp 3x daily?
Kapha types do better with less salt in their diet generally, but all 6 tastes are necessary in everyone's diet. 1/8 tsp or less per meal is probably sufficient for most Kapha types.
The amount of recommended mineral salt per day would depend on the person Cory.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSSalt (Mineral Salt) may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Bowel, Poop EliminationAlternating Diarrhea / Constipation ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Less than 1 elimination a day , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Rabbit pellet / Hard lumpy stool , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sausage shape stool with cracks on surface , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Straining to eliminate How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionAnal Spasm , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Diverticulosis / Diverticulitis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Dry Mouth / Tongue , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Eat many small meals throughout the day , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Frequent Burping , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gas, irregular digestion , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hemorrhoids , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Irregular/small appetite , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Limited sense of taste , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Malabsorption , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pain left lower abdomen , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pain lower back , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pancreatic Insufficiency , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Quickly full / early satiety , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Strong/frequently thirsty How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationAnemia , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Cramping back of leg , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Dry eyes , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Irregular heartbeat , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Many cracks on tongue , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Night sweats , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sweat rarely How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietAnorexia, past or current , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bulimia, past or current , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Irregular Thirst , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Taking Enzyme Supplements How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Respiratory Health, Lung & SinusChronic cough , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Dry cough , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Laryngitis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Limited sense of smell , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Ringing ears , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sinus Infection , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sinus pain around eyes , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sinus pain in cheeks , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sinus pain in forehead How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Kidney, Bladder & UrinaryClear urine , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Frequent Urination , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Night-time Urination How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepDifficulty concentrating , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Epilepsy , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tired in afternoon How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossFasting to lose weight , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Laxatives to lose weight , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Purging Food How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bones, Muscles & TendonsFoot cramps , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Muscle cramps , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thin, brittle nails How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareGray skin/lacking lustre , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thin lips How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Reproductive HealthPainful menstruation & menstrual cramps How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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