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SERVING SIZE: 1/8 tsp
EAT IN: AUTUMN-WINTER
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COMPARE ITHow Can Salt (Mineral Salt) Make You Feel Great?
AYURVEDIC ANALYSIS
Salt effectively combats dryness in Vata but causes excess water retention for Kapha. As salt increases water retention it also increases blood pressure provoking Kapha dosha. Salt extracts fluids from cells into the intercelluar space, causing swelling in lymphatic vessels and capillary beds. It hardens muscles, damages bones and causes premature aging. In excess salt causes vomiting.
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WHY SHOULD YOU EAT AYURVEDICALLY?
Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Foods that supplement your specific body type’s needs and digest easily create your menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Salt (Mineral Salt) Good for Me?
MEDICINAL QUALITIES
INCREASES Increases These Qualities (Gunas)
Functional Ayurveda helps you assess imbalances through 20 main states
(gunas).
Aggravating these characteristics weakens your body and causes imbalance.
By knowing which states are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick.
Every state has an opposite which balances it (i.e. hot balances cold).
You restore balance by favoring diet and lifestyle choices that increase the opposite state.
| LIQUID
Liquid is identified by thin fluids (low viscosity).
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TASTESThe 6 Tastes
Taste is used to sense the most basic properties and effects of food.
Each taste has a specific medicinal effect on your body.
Cravings for food with certain tastes indicate your body is craving specific medicinal results from food.
Taste is experienced on the tongue and represents your body's reaction to foods.
Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion.
Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste.
One of the first signs of illness is that your taste and appetite for food changes.
The six tastes are sweet, sour, salty, pungent, bitter, and astringent.
Do you crave foods with any of the tastes below?
| SALTY
Salty refers to anything with salt, or high mineral content.
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DOSHASThe Three Doshas / Body Types
People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person.
Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness.
Using body type, you can also identify remedies likely to improve your strength and resiliency.
Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses.
The calculation of your body type is based on your medical history.
The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion. |
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HAS THE FOLLOWING | EFFECT Rajasic , RAJASICRajasic foods stimulate desire or nervous energy. Red meat, high protein food, garlic and onions stimulate desire. Rajasic foods include chili peppers, coffee, and anything that stimulates movement.Alkalizing ALKALIZINGAn herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions.TYPE Spices ELEMENT Fire , FIREResembles fire (tejas) in quality - hot, sharp, penetrating, light, dry.Water WATERResembles water (ap) in quality - fluid, sticky, soft, heavy, stable, cool.NUTRIENT Sodium COLOR White MOVES ENERGY Downward DOWNWARDDownward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles. |
MEDICINAL PROPERTIES
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.
| Digestion | Digestive , DIGESTIVEHerbs that encourage healthy digestive.Emetic , EMETICAn herb that causes vomiting.Spleen Tonic SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues. |
| Cleanse and Detox | Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body. |
| Heart & Circulation | Rebuild Electrolytes , REBUILD-ELECTROLYTESSubstances that increase your electrolyte balance. Electrolytes help you retain water, keep your palate moist, and truly quench your thirst.Rebuilds Fluids REBUILDS-FLUIDSHerbs or substances that create moisture in the body and increase fluids. |
| Immune System | Flushes Membranes FLUSHES-MEMBRANESHerbs in this category stimulate mucus membranes to release fluids, flushing them out. |
| Kidney & Urinary | Antidiuretic ANTIDIURETICAn herb that suppresses the formation of urine. They help retain fluids and rehydrate by reducing urination. They oppose diuresis. |
| Liver & Gall Bladder | Cholagogue CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion. |
| Lung and Sinus | Flushes sinuses , FLUSHES-SINUSESAn herb that relieves sinus congestion by flushing out mucus.Soothes throat SOOTHES-THROATSoothes throat discomfort, including from a sore or ticklish throat. |
| Find Your Symptom | Strengthens resolve STRENGTHENS-RESOLVEIncreases determination and courage by reducing stress and building strength. |
| Bowel-Poop-Elimination | General Laxative , GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...Stool Softener STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee. |
AYURVEDIC PRACTITIONERS!
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Are you struggling with your health?
Learn how to feel your best by balancing your diet in just a week.How to Use Food Ayurvedically
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for Autumn-Winter
Salt (Mineral Salt) is recommended for Autumn-Winter. Check out these other Autumn-Winter ingredients here.
Comments & Impressions of 'Salt (mineral Salt)'
Do you like 'salt (mineral salt)'? Why or why not? What makes it unique? Is there something you'd like to know about 'salt (mineral salt)'?
(5.00 out of 5 stars) 1 review
Always add salt to food while it is cooking. The cooking process allows salt to dissolve and be absorbed by the food. It is much easier to digest salt in this form than when it is poured straight from the shaker onto already cooked food.
- Andrew Thomas, Oakland , CA , 02-23-10 (Reply)
Is sea salt sattvic?
Is it better to replace salt with seaweed for Kapha constitution?
- Tania, 01-19-13 (Reply)
How much salt is suitable for pure kapha types? I find that I love salt and have a hard time enjoying my veggies without it, I've also heard that it's useful for digesting vegetables.But then I've heard anything from Kapha needs "less" salt than the other doshas to "Kaphas should avoid salt entirely".
- , 03-02-17 (Reply)
Kapha types do better with less salt in their diet generally, but all 6 tastes are necessary in everyone's diet. 1/8 tsp or less per meal is probably sufficient for most Kapha types.
a traditional home remedy for
This information has not been validated by the FDA and should not be used to treat a medical condition.
Poop
Alternating Diarrhea / Constipation, Less than 1 elimination a day, Rabbit pellet / Hard lumpy stool, Sausage shape stool with cracks on surface, Straining to eliminateDigestion
Anal Spasm, Burping, Diverticulosis / Diverticulitis, Dry Mouth / Tongue, Gas, irregular digestion, Hemorrhoids, Irregular/small appetite, Limited sense of taste, Malabsorption, Pain left lower abdomen, Pain lower back, Pancreatic Insufficiency, Quickly full / early satiety, Strong/frequently thirstyBlood and Circulation
Anemia, Cramping back of leg, Dry eyes, Irregular heartbeat, Night sweats, Sweat rarelyDiet
Anorexia, past or current, Bulimia, past or current, Irregular ThirstRespiratory Health
Chronic cough, Dry cough, Laryngitis, Limited sense of smell, Ringing ears, Sinus Infection, Sinus pain around eyes, Sinus pain in cheeks, Sinus pain in foreheadKidney Bladder Urinary
Clear urine, Frequent Urination, Night-time UrinationMind Stress Sleep
Difficulty concentrating, Epilepsy, Tired in afternoonBones
Foot cramps, Muscle cramps, Thin, brittle nailsSkin
Gray skin/lacking lustre, Thin lipsReproductive Health
Painful menstruation
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well.
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