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Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWSauerkraut may be an ideal treat in January and February when cold air constricts blood vessels in your skin. The stagnant blood makes skin appear lifeless, dry, dull and gray. The sour taste of sauerkraut, since it is a diaphoretic, helps restore blood flow to the skin and reduce lymphatic congestion. That's why sauerkraut is a natural food for late winter.
Due to the gassy nature of live cultures in sauerkraut, Vata people should cook sauerkraut to avoid suffering from excess gas. Kapha should eat sauerkraut raw, to benefit from its probiotic qualities.
Learn about the health benefits of sauerkraut for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Sauerkraut Good for My Ayurvedic Diet?SERVING SIZE: 1/2 c EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Sauerkraut: SIALOGOGUEA sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. Astringents.IMPROVES-FOCUSReduces scattered thoughts. Creates a steady mind.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Sauerkraut with these FoodsTamarind Tamarind has these Actions in CommonImproves-focus, SialogogueWhite Vinegar White Vinegar has these Actions in CommonSialogogue, Improves-focusApple Cider Vinegar Apple Cider Vinegar has these Actions in CommonImproves-focus, SialogogueRed Wine Vinegar Red Wine Vinegar has these Actions in CommonSialogogue, Improves-focusStrawberries Strawberries has these Actions in CommonImproves-focus, SialogogueLime Lime has these Actions in CommonImproves-focus, SialogogueLemon Lemon has these Actions in CommonImproves-focus, SialogogueGreen Mango Green Mango has these Actions in CommonImproves-focusPickle (Cucumber) Pickle (Cucumber) has these Actions in CommonSialogogueUmeboshi Plums Umeboshi Plums has these Actions in CommonImproves-focusCompare Sauerkraut with these Herb SupplementsGarcinia Cambogia Fruit Garcinia Cambogia Fruit has these Actions in CommonImproves-focus, SialogogueTriphala Triphala has these Actions in CommonImproves-focus, SialogogueSchisandra Schisandra has these Actions in CommonImproves-focus, SialogogueAmalaki Amalaki has these Actions in CommonImproves-focus, SialogogueReduced lemon juice Reduced lemon juice has these Actions in CommonSialogogueLobelia Lobelia has these Actions in CommonSialogogueWild Ginger Wild Ginger has these Actions in CommonSialogogueHawthorne Berry & Flower Hawthorne Berry & Flower has these Actions in CommonImproves-focusHaritaki Haritaki has these Actions in CommonSialogogueHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterSauerkraut is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Sauerkraut'Do you like 'sauerkraut'? Why or why not? What makes it unique? Is there something you'd like to know about 'sauerkraut'? (5.00 out of 5 stars) 2 ratings, 104 likes Sign in to review this food
I thought that ferments were beneficial for pitta... not so?
Fermented foods are generally contraindicated for Pitta.
I thought that ferments were beneficial for pitta... not so?
Fermented foods are generally contraindicated for Pitta.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSSauerkraut may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Heart, Blood & CirculationB12 Deficiency  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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