AYURVEDIC FOODS

Scallions (raw) Benefits (According to Ayurveda)

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Recipes with Scallions (Raw): Sweet Potato Beet Hashbrowns with Scallions
Recipes with Scallions (Raw): Sweet Potato Beet Hashbrowns with Scallions

Opens Up the Lungs

As an aromatic pungent, raw scallions opens up circulation to the lungs, chest, and skin. This quality is used to purge all cold related disorders from these organs. Scallions are helpful as both an expectorant and decongestant. They clear the sinuses and create warmth in the center of the chest.

Heart Healthy

Allicin, a compound in raw onions, dilates blood vessels & prevents clotting. This quality can help relieve an acute heart attack, giving you the time you need to get to the hospital.

Excellent Digestive

Scallion is an excellent digestive and appetite builder.

Milder than raw onion, scallions ignites hunger with less irritation of onion. Wash scallions in boiling water or sautee lightly to reduce the potency.

As it dilates blood vessels in the head, scallions is useful in headache due to colicky blood vessels.

Cooking Scallions (Raw)

Chop and use as a garnish. Note: Pungency increases towards the bulb. Cooked scallions are much milder and sweeter than the raw version. Note: Raw scallions have a bit of demulcency (sliminess).

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Is Scallions (Raw) Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Scallions (Raw)' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
SERVING SIZE: 1 tsp
SPECIES: Allium wakegi

STYLE: ASIAN
EAT IN: SPRING

Metabolic Nature of Scallions (Raw)

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.

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PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Kapha pacifying Vata pacifying
AGGRAVATES
Pitta aggravating
HAS THE FOLLOWING
Subtaste:
Acrid

ACRID

Acrid taste is a combination of bitter and pungent tastes. Example include radish, turnip, and coffee.

SEE ALL 'ACRID' FOODS / HERBS

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Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

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Crunchy

CRUNCHY

Makes an audible noise when you eat them. Can provide fun texture variation.

SEE ALL 'CRUNCHY' FOODS / HERBS


Moves Energy:
Outward

OUTWARD

Outward-moving substances stimulate circulation, push heat towards the skin, or are stimulating.

SEE ALL 'OUTWARD' FOODS / HERBS

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Upward

UPWARD

Upward-moving substances (Urdvha Gati Marga) include anything stimulating or activating, or that move upward in the body.

SEE ALL 'UPWARD' FOODS / HERBS


Subdosha: Pitta Pachaka, Vayu Prana, Vayu Udana
Affinity: Heart Circulation Blood, Cleanse And Detox, Digestion, Immune System, Respiratory Health
Family: Amaryllidaceae
HERBAL ACTIONS
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Medicinal Benefits, Uses & Herbal Actions of Scallions (Raw)
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Appetizer

APPETIZER

Herbs that cleanse the palate & stimulate hunger or desire to eat.

SEE ALL 'APPETIZER' FOODS / HERBS

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Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

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Spleen Tonic

SPLEEN-TONIC

An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.

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Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

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Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Wakes You Up

WAKES-YOU-UP

Invigorates the body and nervous system, increases energy.

SEE ALL 'WAKES-YOU-UP' FOODS / HERBS

Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

Clears Sinuses

CLEARS-SINUSES

Cleanses sinuses by draining excess mucus, allowing for clear, easy breathing.

SEE ALL 'CLEARS-SINUSES' FOODS / HERBS

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Warms Chest

WARMS-CHEST

Warms the chest and lungs, clearing mucus and allowing for clear breathing. Often these herbs are hot, aromatic, and pungent.

SEE ALL 'WARMS-CHEST' FOODS / HERBS

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Decongestant

DECONGESTANT

An herb that reduces mucus production often by restricting blood flow to mucus membranes.

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Expectorant

EXPECTORANT

Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.

SEE ALL 'EXPECTORANT' FOODS / HERBS

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Mucolytic

MUCOLYTIC

An herb that breaks apart mucus, liquefying the mucus.

SEE ALL 'MUCOLYTIC' FOODS / HERBS

Repairs Membrane

REPAIRS-MEMBRANE

Reduces inflammation and allergen reactivity by restoring epithelial barrier function. Repairs tight cell junction in leaky gut, interstitial cystitis, eczema, asthma, etc.

SEE ALL 'REPAIRS-MEMBRANE' FOODS / HERBS

Vasodilator

STRONG VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

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Blood Thinner

BLOOD-THINNER

Herbs that thin the blood. Helpful for people with heart disease or clogged circulation.

SEE ALL 'BLOOD-THINNER' FOODS / HERBS

Diuretic

DIURETIC

Herbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.

SEE ALL 'DIURETIC' FOODS / HERBS

Constituents:
Nitric Oxide

NITRIC-OXIDE

Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.

SEE ALL 'NITRIC-OXIDE' FOODS / HERBS

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Saponins

SAPONINS

Can be used to make soap. Saponins stimulate mucus membrane secretion, liquefying mucus for easy removal (expectorant).

SEE ALL 'SAPONINS' FOODS / HERBS

, Sulphur, Vitamin K

Foods with a Similar Nature to Scallions (Raw)

Mustard

Mustard has these Actions in Common

Decongestant, Diuretic, Spleen-tonic, Warms-chest, Burns-toxins, Diaphoretic, Expectorant, Vasodilator, Clears-sinuses, Digestive, Internal-detoxicant, Wakes-you-up

LEARN MORE

Mustard Powder

Mustard Powder has these Actions in Common

Internal-detoxicant, Wakes-you-up, Decongestant, Diuretic, Spleen-tonic, Warms-chest, Burns-toxins, Diaphoretic, Expectorant, Vasodilator, Clears-sinuses, Digestive

LEARN MORE

Mustard Seed

Mustard Seed has these Actions in Common

Internal-detoxicant, Wakes-you-up, Decongestant, Diuretic, Spleen-tonic, Warms-chest, Burns-toxins, Diaphoretic, Expectorant, Vasodilator, Clears-sinuses, Digestive

LEARN MORE

Cinnamon

Cinnamon has these Actions in Common

Mucolytic, Appetizer, Diaphoretic, Expectorant, Spleen-tonic, Burns-toxins, Digestive, Internal-detoxicant, Warms-chest, Decongestant, Diuretic

LEARN MORE

Cayenne Pepper

Cayenne Pepper has these Actions in Common

Diaphoretic, Internal-detoxicant, Vasodilator, Burns-toxins, Digestive, Mucolytic, Warms-chest, Decongestant, Expectorant, Spleen-tonic

LEARN MORE

Daikon Radish

Daikon Radish has these Actions in Common

Warms-chest, Clears-sinuses, Digestive, Mucolytic, Decongestant, Diuretic, Spleen-tonic, Blood-thinner, Diaphoretic, Expectorant

LEARN MORE

Wasabi

Wasabi has these Actions in Common

Clears-sinuses, Diuretic, Repairs-membrane, Warms-chest, Diaphoretic, Expectorant, Vasodilator, Digestive, Mucolytic, Wakes-you-up

LEARN MORE

Horseradish

Horseradish has these Actions in Common

Clears-sinuses, Diuretic, Repairs-membrane, Warms-chest, Diaphoretic, Expectorant, Vasodilator, Digestive, Mucolytic, Wakes-you-up

LEARN MORE

Thyme (fresh)

Thyme (fresh) has these Actions in Common

Digestive, Mucolytic, Decongestant, Expectorant, Spleen-tonic, Appetizer, Diaphoretic, Internal-detoxicant, Vasodilator, Burns-toxins

LEARN MORE

Garlic (raw)

Garlic (raw) has these Actions in Common

Diaphoretic, Internal-detoxicant, Vasodilator, Blood-thinner, Diuretic, Mucolytic, Warms-chest, Decongestant, Expectorant, Repairs-membrane

LEARN MORE

Herb Supplements with a Similar Nature to Scallions (Raw)

Thyme White Essential Oil - 1/3 oz

Thyme White Essential Oil - 1/3 oz has these Actions in Common

Appetizer, Spleen-tonic, Burns-toxins, Vasodilator, Decongestant, Diaphoretic, Digestive, Expectorant, Internal-detoxicant, Mucolytic

LEARN MORE

Holy Basil Leaf (Tulsi)

Holy Basil Leaf (Tulsi) has these Actions in Common

Appetizer, Vasodilator, Burns-toxins, Warms-chest, Clears-sinuses, Decongestant, Diaphoretic, Diuretic, Expectorant, Internal-detoxicant

LEARN MORE

Wild Ginger

Wild Ginger has these Actions in Common

Appetizer, Warms-chest, Burns-toxins, Diaphoretic, Digestive, Expectorant, Internal-detoxicant, Spleen-tonic, Vasodilator

LEARN MORE

Epsom Salt Bath

Epsom Salt Bath has these Actions in Common

Clears-sinuses, Decongestant, Diaphoretic, Expectorant, Internal-detoxicant, Mucolytic, Vasodilator, Warms-chest

LEARN MORE

Trikatu

Trikatu has these Actions in Common

Diaphoretic, Digestive, Internal-detoxicant, Vasodilator, Appetizer, Burns-toxins, Decongestant

LEARN MORE

Hot Shower

Hot Shower has these Actions in Common

Expectorant, Mucolytic, Vasodilator, Warms-chest, Clears-sinuses, Decongestant, Diaphoretic

LEARN MORE

Hot Bath

Hot Bath has these Actions in Common

Decongestant, Diaphoretic, Clears-sinuses, Expectorant, Mucolytic, Vasodilator, Warms-chest

LEARN MORE

Inhale Steam

Inhale Steam has these Actions in Common

Warms-chest, Clears-sinuses, Decongestant, Diaphoretic, Expectorant, Mucolytic, Vasodilator

LEARN MORE

Kushta

Kushta has these Actions in Common

Diuretic, Expectorant, Internal-detoxicant, Vasodilator, Appetizer, Diaphoretic, Digestive

LEARN MORE

Echinacea

Echinacea has these Actions in Common

Mucolytic, Burns-toxins, Decongestant, Diaphoretic, Digestive, Diuretic, Internal-detoxicant

LEARN MORE

Cumin, Coriander, Fennel Tea

Cumin, Coriander, Fennel Tea has these Actions in Common

Burns-toxins, Diaphoretic, Digestive, Diuretic, Internal-detoxicant, Spleen-tonic

LEARN MORE


Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Scallions (Raw) may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.

Clinical Tools & Resources

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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