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Seaweed (hydrated) Benefits (According to Ayurveda)
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Table of Contents

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Recipes with Seaweed (Hydrated): Rice with Ground Seaweed
Recipes with Seaweed (Hydrated): Rice with Ground Seaweed
Seaweed must by hydrated before serving to pacify Vata, otherwise it is too dry. The fire quality of salt aggravates Pitta and the liquid quality Kapha.

Seaweed supplies iodine and has a rich nutrient profile.

Examples include:
  • Wakame (Undaria pinnatifida)
  • Bladderwrack (Fucus vesiculosus)
  • Hijiki (Hizikia fusiformis)
  • Ma-kombu(Laminaria japonica)
  • Brown algae (Sargasum fulvellum)
  • Red algea - Irish Moss (Chondrus crispus)
  • Green algae - Sea Lettuce (Ulva, Codium)
  • Kelp
  • Nori
  • Dulse

Cooking Seaweed (Hydrated)

Many seaweeds are heavily slimy (mucilagenous) and help thicken up a soup.

Learn about the health benefits of seaweed (hydrated) for FREE

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  • SERVING SIZE: 1 tsp
  • EAT IN: SPRING

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Is Seaweed (Hydrated) Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Seaweed (Hydrated)' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Seaweed (Hydrated)

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

GOOEY

ABOUT GOOEY BIOCHARACTERISTIC

Gooey is identified by anything gelatinous (such as oatmeal), or by mucus congestion.

LEARN MORE ABOUT GOOEY

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

SALTY

ABOUT SALTY BIOCHARACTERISTIC

Salty refers to anything with salt, or high mineral content.

LEARN MORE ABOUT SALTY

BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Vata pacifying
AGGRAVATES
Kapha aggravating Pitta aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot and oily with a moderate metabolism and a well nourished body. Vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

Medicinal Benefits, Uses & Herbal Actions of Seaweed (Hydrated)
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Energy Vitality:
Stimulates Energy

STRONG STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

,
Nutritive

STRONG NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Skin Care & Beauty:
Demulcent

STRONG DEMULCENT

Herbs that coat or form a soothing film over a mucous membrane, relieving minor pain and inflammation of the membrane.

SEE ALL 'DEMULCENT' FOODS / HERBS

,
Vulnerary

VULNERARY

An herb used for the treatment of wounds (antiulcer, connective tissue tonic).

SEE ALL 'VULNERARY' FOODS / HERBS

Immune System:
Immune Modulator,
Repairs Membrane

REPAIRS-MEMBRANE

Reduces inflammation and allergen reactivity by restoring epithelial barrier function. Repairs tight cell junction in leaky gut, interstitial cystitis, eczema, asthma, etc.

SEE ALL 'REPAIRS-MEMBRANE' FOODS / HERBS

Kidney & Urinary:
Antidiuretic

ANTIDIURETIC

An herb that suppresses the formation of urine. They help retain fluids and rehydrate by reducing urination. They oppose diuresis.

SEE ALL 'ANTIDIURETIC' FOODS / HERBS

Weight Loss:
Raises Thyroid

RAISES-THYROID

An herb that increases thyroid function.

SEE ALL 'RAISES-THYROID' FOODS / HERBS

Constituents:

Foods with a Similar Nature to Seaweed (Hydrated)

  • Kelp

    Kelp has these Actions in Common

    Nutritive, Raises-thyroid, Demulcent, Stimulates-energy

    LEARN MORE

  • Honey

    Honey has these Actions in Common

    Nutritive, Stimulates-energy, Demulcent, Vulnerary

    LEARN MORE

  • Fenugreek

    Fenugreek has these Actions in Common

    Nutritive, Stimulates-energy, Demulcent, Vulnerary

    LEARN MORE

  • Homemade Yogurt

    Homemade Yogurt has these Actions in Common

    Nutritive, Raises-thyroid, Demulcent

    LEARN MORE

  • Yogurt

    Yogurt has these Actions in Common

    Raises-thyroid, Demulcent, Nutritive

    LEARN MORE

  • Coconut Cream

    Coconut Cream has these Actions in Common

    Raises-thyroid, Stimulates-energy, Nutritive

    LEARN MORE

  • Coconut Flakes

    Coconut Flakes has these Actions in Common

    Raises-thyroid, Stimulates-energy, Nutritive

    LEARN MORE

  • Banana

    Banana has these Actions in Common

    Demulcent, Nutritive, Stimulates-energy

    LEARN MORE

  • Coconut Butter

    Coconut Butter has these Actions in Common

    Raises-thyroid, Stimulates-energy, Nutritive

    LEARN MORE

  • Coconut Oil

    Coconut Oil has these Actions in Common

    Nutritive, Raises-thyroid, Stimulates-energy

    LEARN MORE

Herbs & Supplements with a Similar Nature to Seaweed (Hydrated)

  • Licorice Ghee (9oz)

    Licorice Ghee (9oz) has these Actions in Common

    Antidiuretic, Demulcent, Immune-modulator, Nutritive, Vulnerary

    LEARN MORE

  • Licorice Root (Yastimadhu)

    Licorice Root (Yastimadhu) has these Actions in Common

    Antidiuretic, Demulcent, Immune-modulator, Nutritive, Vulnerary

    LEARN MORE

  • Bala

    Bala has these Actions in Common

    Vulnerary, Demulcent, Nutritive, Stimulates-energy

    LEARN MORE

  • Slippery Elm

    Slippery Elm has these Actions in Common

    Demulcent, Nutritive, Vulnerary

    LEARN MORE

  • Sea buckthorn

    Sea buckthorn has these Actions in Common

    Antidiuretic, Nutritive, Vulnerary

    LEARN MORE

  • Comfrey Root

    Comfrey Root has these Actions in Common

    Vulnerary, Demulcent, Nutritive

    LEARN MORE

  • Cornsilk

    Cornsilk has these Actions in Common

    Demulcent, Nutritive, Vulnerary

    LEARN MORE

  • Red Clover

    Red Clover has these Actions in Common

    Demulcent, Nutritive, Vulnerary

    LEARN MORE

  • Shatavari

    Shatavari has these Actions in Common

    Demulcent, Nutritive, Vulnerary

    LEARN MORE

  • Cordyceps

    Cordyceps has these Actions in Common

    Stimulates-energy, Nutritive

    LEARN MORE

  • Asparagus root

    Asparagus root has these Actions in Common

    Demulcent, Nutritive

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Seaweed (Hydrated) may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Seaweed (Hydrated) may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Seaweed (Hydrated). Please see your health care provider for more information.

View other ingredients
for Spring

Seaweed (Hydrated) is recommended for Spring. Check out these other Spring foods here.
VIEW ALL SPRING FOODS MORE FOODS FOR VATA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
CONTINUE READING

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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