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Customer Reviews5.00 out of 5 starsSign in to review this food "Wonderful, comprehensive article. I rub warmed sesame oil with a few drops of essential oil added all over my body as..." - Anne, Table of ContentsHow Does This Ayurvedic Food Improve Wellness?
CLINICAL AYURVEDIC REVIEWAbout Sesame Oil
Sesame oil is derived from nutty sweet sesame seeds. As the seed matures, it bursts out of its pod. Think back to the children's story about "open sesame," a secret password in the medieval Arabic adventure tale Ali Baba and the Forty Thieves. As the magic words revealed a cave full of treasures, the bursting sesame pod reveals all the goodness of a nutritional treasure.
Sesame oil is one of the most widely used base oils in Ayurvedic medicine, however if you have excess heat in your body, Ayurveda recommends that you limit and / or moderate your intake and use of sesame oil.
Buying & Preparation
Generally, it's best to purchase in small quantities if you don't anticipate using the oil quickly, although sesame oil is stable due to its high antioxidant values and doesn't turn rancid very quickly. Favor cold-pressed, unrefined, untoasted sesame oil for your skin and hair. Toasted sesame oil provides a much richer, nuttier flavor, for cooking but isn't necessarily the best choice for skin, hair and dental use. As with other oils, store your sesame oil in a cool, dark place in an airtight container.
Sesame comes in several forms: Cooking Sesame OilThis rich oil pairs delightfully with a myriad of different flavors. Darker sesame oil prepared from toasted sesame seeds has a stronger flavor and should be used in smaller quantities. Light sesame oil from untoasted sesame seeds has a delicious nutty flavor and will fill your kitchen with homey and appetizing aromas. Sesame oil has a robust and earthy sensuality to it. The intoxicating aroma of a simple mixture of ginger and sesame gently sauteing is enough to get your mouth watering. Pair sesame oil with chicken, veggies, humus, dipping sauces, salad dressings, rice - oh the list goes on!
Learn about the health benefits of sesame oil for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..Is Sesame Oil Good for My Ayurvedic Diet?Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Sesame Oil' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENTYour Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.SERVING SIZE: 1 tsp SPECIES: Sesamum indicum FAMILY:
Pedaliaceae EAT IN: Biocharacteristics of Sesame Oil
Foods with a Similar Nature to Sesame OilSesame Seeds Sesame Seeds has these Actions in CommonNutritive, Rubefacient, Tonic, Bone-tonic, Galactagogue, Promotes-fertility, Skin-tonic, Builds-semen, Muscle-tonic, Promotes-virility, Stimulates-energy, Blood-tonic, Builds-staminaTahini Tahini has these Actions in CommonBuilds-stamina, Nutritive, Skin-tonic, Bone-tonic, Galactagogue, Promotes-fertility, Stimulates-energy, Antimicrobial, Builds-semen, Muscle-tonic, Promotes-virility, Tonic, Blood-tonicAlmonds Almonds has these Actions in CommonBone-tonic, Muscle-tonic, Skin-tonic, Builds-semen, Nutritive, Stimulates-energy, Blood-tonic, Builds-stamina, Promotes-virility, TonicEggs Eggs has these Actions in CommonNutritive, Tonic, Builds-semen, Hair-growth-tonic, Promotes-virility, Builds-stamina, Muscle-tonic, Skin-tonic, EmollientCoconut Oil Coconut Oil has these Actions in CommonEmollient, Nutritive, Stimulates-energy, Hair-growth-tonic, Promotes-virility, Tonic, Livotonic, Skin-tonicGhee Ghee has these Actions in CommonEmollient, Nutritive, Tonic, Livotonic, Promotes-fertility, Builds-semen, Muscle-tonic, Promotes-virilityStinging Nettles Stinging Nettles has these Actions in CommonBuilds-stamina, Nutritive, Blood-tonic, Galactagogue, Promotes-virility, Bone-tonic, Hair-growth-tonic, TonicFlower / Bee Pollen Flower / Bee Pollen has these Actions in CommonStimulates-energy, Blood-tonic, Promotes-fertility, Tonic, Builds-stamina, Promotes-virility, NutritiveDates (dried) Dates (dried) has these Actions in CommonGalactagogue, Nutritive, Livotonic, Promotes-fertility, Blood-tonic, Muscle-tonic, TonicHoney Honey has these Actions in CommonMuscle-tonic, Stimulates-energy, Antimicrobial, Nutritive, Tonic, Emollient, Promotes-virilityHerb Supplements with a Similar Nature to Sesame OilAshwagandha Ashwagandha has these Actions in CommonBlood-tonic, Tonic, Bone-tonic, Builds-semen, Builds-stamina, Galactagogue, Muscle-tonic, Nutritive, Promotes-virilityBala Bala has these Actions in CommonPromotes-fertility, Promotes-virility, Stimulates-energy, Tonic, Builds-semen, Builds-stamina, Muscle-tonic, NutritiveAmalaki Amalaki has these Actions in CommonBuilds-semen, Hair-growth-tonic, Nutritive, Promotes-virility, Skin-tonic, Stimulates-energy, Tonic, Blood-tonicAlmond Oil Almond Oil has these Actions in CommonBuilds-semen, Emollient, Hair-growth-tonic, Muscle-tonic, Nutritive, Skin-tonic, TonicShatavari Shatavari has these Actions in CommonAntimicrobial, Builds-semen, Galactagogue, Muscle-tonic, Nutritive, Promotes-fertility, TonicBhringaraj Bhringaraj has these Actions in CommonAntimicrobial, Blood-tonic, Bone-tonic, Hair-growth-tonic, Livotonic, Skin-tonic, TonicVidari Vidari has these Actions in CommonNutritive, Promotes-fertility, Tonic, Builds-semen, Galactagogue, Livotonic, Muscle-tonicPunarnava Punarnava has these Actions in CommonTonic, Antimicrobial, Blood-tonic, Builds-semen, Builds-stamina, Promotes-virility, Stimulates-energyAshwagandha Arishta Ashwagandha Arishta has these Actions in CommonBlood-tonic, Builds-semen, Builds-stamina, Muscle-tonic, Promotes-virility, TonicAnantamul Anantamul has these Actions in CommonSkin-tonic, Tonic, Blood-tonic, Builds-semen, Galactagogue, Promotes-fertilityOats, Fresh Milky Seed Oats, Fresh Milky Seed has these Actions in CommonBlood-tonic, Muscle-tonic, Nutritive, Promotes-fertility, Promotes-virility, TonicImpact of Sesame OilTEMPERATURE/CIRCULATIONHow did Sesame Oil affect your temperature?
How did Sesame Oil affect your sweat quantity?
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How did Sesame Oil affect your digestion speed?
TOXINSHow did Sesame Oil affect the amount of gas & bloating?
How did Sesame Oil affect your stool smell?
Tongue: How did Sesame Oil affect the thickness & size of your tongue coating?
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How did Sesame Oil affect your urine smell?
How did Sesame Oil affect the amount of bubbles in your urine?
How did Sesame Oil affect your sweat smell?
HYDRATIONHow did Sesame Oil affect your urine frequency/quantity?
NERVOUS-SYSTEMHow did Sesame Oil affect your energy levels?
How did Sesame Oil affect your muscle tension?
How did Sesame Oil affect your anxiety?
DIGESTIONHow did Sesame Oil affect the amount of gas & bloating?
How did Sesame Oil affect your appetite/hunger?
How did Sesame Oil affect your digestion speed?
TONGUETongue: How did Sesame Oil affect the thickness & size of your tongue coating?
How did Sesame Oil affect the color of your tongue coating?
STOOLHow did Sesame Oil affect your stool smell?
How did Sesame Oil affect your stool consistency?
How did Sesame Oil affect your stool frequency/quantity?
How did Sesame Oil affect your stool color?
How did Sesame Oil affect your stool lightness?
URINEHow did Sesame Oil affect the amount of bubbles in your urine?
How did Sesame Oil affect your urine clarity?
How did Sesame Oil affect your urine smell?
How did Sesame Oil affect your urine lightness?
How did Sesame Oil affect your urine frequency/quantity?
SWEATHow did Sesame Oil affect your sweat smell?
How did Sesame Oil affect your sweat quantity?
SYSTEMICHow did Sesame Oil affect your muscle tension?
How did Sesame Oil affect your anxiety?
How did Sesame Oil affect your temperature?
How did Sesame Oil affect your energy levels?
Joyful Belly is a recognized school of biocharacteristics medicine. TRADITIONALLY INDICATED FOR THESE SYMPTOMSSesame Oil may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.View Other Ingredients for Autumn-WinterSesame Oil is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.Clinical Tools & ResourcesAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. Comments & Impressions of 'Sesame Oil'Do you like 'sesame oil'? Why or why not? What makes it unique? Is there something else you'd like to know about 'sesame oil'?(5.00 out of 5 stars) 4 ratings, 268 likes Sign in to review this food
Wonderful, comprehensive article. I rub warmed sesame oil with a few drops of essential oil added all over my body as directed above before bathing, then sit and meditate for 15 minutes or so, allowing the oil to penetrate my skin. Afterwards, a warm shower and a gentle wash-off with a mild soap. A little oil remains on my skin but not enough to soil my clothes. I use sesame oil in the colder seasons and coconut in the warmer. This daily routine really blesses my day and my health.
There are differing opinions on cooking sesame oil. Ayurvedic cooking doesn't cook anything on high heat - always medium or low.
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