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Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWFrazzled nerves, insomnia, cold extremities? Self-massaging with warmed sesame oil is another healthful application that will alleviate these conditions. Suffer from constipation, or dry, pellet-like stool? The warming nature of sesame will promote better digestion and help lubricate the intestines. However, as a heavy food, sesame must be chewed carefully to aid the body in assimilating its healthful qualities. If you tend toward inflammation, rashes, diarrhea, and nut allergies, sesame should be taken moderately, if at all. Its warming nature is not the perfect fix for all, but a great supplement for many. Sesame is a survivor native to sub-Saharan Africa and India. The golden or black sesame seed can miraculously grow in drought conditions. Ayurvedic knowledge says that the sesame's survivor nature imparts a special strength to those who use it for medicine. Ayurveda knows sesame as a strengthener. Its luscious, unctuous nature fortifies immunity, protects those with debility, and deeply feeds bodily tissue. ABOUT SESAME SEEDSHistory is rife with exultations of the sesame seed. Assyrian legend says that sesame wine inspired gods to create the Earth. Romans ate the seeds mixed with honey for valor in battle; the women of ancient Babylon ate the same mixture to preserve youth and beauty. After ghee, the oil of sesame seeds is the most prized in Ayurveda, used both in food and in many body treatments like massage. BUYING & PREPARATIONCOOKING SESAME SEEDS Browse RecipesLearn about the health benefits of sesame seeds for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Are Sesame Seeds Good for My Ayurvedic Diet?SERVING SIZE: 1 tbsp SPECIES: Sesamum indicum FAMILY:
Pedaliaceae EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Sesame Seeds: GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth.BUILDS-STAMINAPromotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbs.NUTRITIVEAn herb that is strengthening and nourishing.TONICA tonic herb restores function through strengthening tissue. This can happen through a combination of nourishing the tissue, and invigorating tissue metabolism. The tonic should not be withering, as in caffeine.RUBEFACIENTAn herb used topically that causes dilation of the capillaries and an increase in blood circulation. The skin will appear red or flushed.SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.BLOOD-TONICAn herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.BUILDS-SEMENHerbs that increase the production of semen, often by rebuilding fluids in general.GALACTAGOGUEIncreases production of breast milk, often by raising prolactin and diaphoresis.PROMOTES-FERTILITYAn herb that promotes fertility. Generally used by women who wish to become pregnant. These herbs may also help with menstrual problems of deficiency, such as amenorrhea (lack of a period).PROMOTES-VIRILITYEncourages virility and potency.BONE-TONICAn herb that strengthens the bones and joints.MUSCLE-TONICHerbs that strengthen and tone muscle tissue. Helpful for people recovering from long term illness and debility, or after a sprain.CALCIUMCalcium nourishes bones and muscles. A muscle cell is activated when calcium enters the cell. It relaxes when the calcium is secreted.IRONIron is necessary for the transport of oxygen in red blood cells.MAGNESIUMHelps muscles relax. Laxative.PHYTATESPhytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Sesame Seeds with these FoodsTahini Tahini has these Actions in CommonTonic, Blood-tonic, Builds-stamina, Grounding, Promotes-fertility, Skin-tonic, Bone-tonic, Galactagogue, Muscle-tonic, Promotes-virility, Stimulates-energy, Builds-semen, General-laxative, Nutritive, Satisfies-stomachAlmonds Almonds has these Actions in CommonGrounding, Promotes-virility, Stimulates-energy, Blood-tonic, Builds-stamina, Muscle-tonic, Satisfies-stomach, Tonic, Bone-tonic, General-laxative, Nutritive, Skin-tonic, Builds-semenSesame Oil Sesame Oil has these Actions in CommonTonic, Bone-tonic, Galactagogue, Promotes-fertility, Skin-tonic, Builds-semen, Muscle-tonic, Promotes-virility, Stimulates-energy, Blood-tonic, Builds-stamina, Nutritive, RubefacientEggs Eggs has these Actions in CommonBuilds-stamina, Promotes-virility, Tonic, Muscle-tonic, Satisfies-stomach, Builds-semen, Nutritive, Skin-tonicStinging Nettles Stinging Nettles has these Actions in CommonBone-tonic, Nutritive, Tonic, Builds-stamina, Promotes-virility, Blood-tonic, Galactagogue, Satisfies-stomachBuffalo Milk Buffalo Milk has these Actions in CommonGrounding, Promotes-virility, Nutritive, Satisfies-stomach, Builds-stamina, Promotes-fertility, TonicLamb Lamb has these Actions in CommonGrounding, Satisfies-stomach, Blood-tonic, Muscle-tonic, Tonic, Builds-stamina, NutritivePork Pork has these Actions in CommonMuscle-tonic, Satisfies-stomach, Blood-tonic, Nutritive, Tonic, Builds-stamina, Promotes-virilityGhee Ghee has these Actions in CommonPromotes-fertility, Muscle-tonic, Promotes-virility, Builds-semen, Nutritive, Tonic, General-laxativeDates (dried) Dates (dried) has these Actions in CommonGeneral-laxative, Promotes-fertility, Blood-tonic, Muscle-tonic, Tonic, Galactagogue, NutritiveCompare Sesame Seeds with these Herb SupplementsAshwagandha Ashwagandha has these Actions in CommonBone-tonic, Tonic, Builds-semen, Builds-stamina, Galactagogue, Grounding, Muscle-tonic, Nutritive, Blood-tonic, Promotes-virilityBala Bala has these Actions in CommonNutritive, Promotes-fertility, Promotes-virility, Stimulates-energy, Tonic, Builds-semen, Builds-stamina, Muscle-tonicAmalaki Amalaki has these Actions in CommonTonic, Blood-tonic, Builds-semen, General-laxative, Nutritive, Promotes-virility, Skin-tonic, Stimulates-energyOats, Fresh Milky Seed Oats, Fresh Milky Seed has these Actions in CommonPromotes-fertility, Promotes-virility, Tonic, Blood-tonic, Grounding, Muscle-tonic, NutritiveShatavari Shatavari has these Actions in CommonTonic, Builds-semen, Galactagogue, Grounding, Muscle-tonic, Nutritive, Promotes-fertilityVidari Vidari has these Actions in CommonMuscle-tonic, Nutritive, Promotes-fertility, Tonic, Builds-semen, Galactagogue, GroundingPunarnava Punarnava has these Actions in CommonStimulates-energy, Tonic, Blood-tonic, Builds-semen, Builds-stamina, Grounding, Promotes-virilityAlmond Oil Almond Oil has these Actions in CommonMuscle-tonic, Nutritive, Skin-tonic, Tonic, Builds-semen, General-laxativeAnantamul Anantamul has these Actions in CommonTonic, Blood-tonic, Builds-semen, Galactagogue, Promotes-fertility, Skin-tonicGokshura Gokshura has these Actions in CommonBuilds-semen, Grounding, Nutritive, Promotes-fertility, Skin-tonic, TonicEleuthero Ginseng Eleuthero Ginseng has these Actions in CommonGrounding, Muscle-tonic, Stimulates-energy, Tonic, Blood-tonic, Builds-staminaSesame Seeds Research & Clinical TrialsTEMPERATURE/CIRCULATIONHow did Sesame Seeds affect your temperature?
How did Sesame Seeds affect your ear temperature?
How did Sesame Seeds affect your sweat quantity?
How did Sesame Seeds affect the color of your skin?
How did Sesame Seeds affect the color of your tongue body?
How did Sesame Seeds affect the swelling of your tongue body?
How did Sesame Seeds affect your appetite/hunger?
How did Sesame Seeds affect your digestion speed?
TOXINSHow did Sesame Seeds affect the amount of gas & bloating?
How did Sesame Seeds affect your stool smell?
Tongue: How did Sesame Seeds affect the thickness & size of your tongue coating?
How did Sesame Seeds affect the color of your tongue coating?
How did Sesame Seeds affect your throat soreness?
How did Sesame Seeds affect your urine smell?
How did Sesame Seeds affect the amount of bubbles in your urine?
How did Sesame Seeds affect your sweat smell?
How did Sesame Seeds affect your acne?
How did Sesame Seeds affect your freckles/moles?
How did Sesame Seeds affect the color of your sclera (white part of eye)?
How did Sesame Seeds affect the color of the lower eye lid?
HYDRATIONHow did Sesame Seeds affect your urine frequency/quantity?
How did Sesame Seeds affect the dryness of your skin?
How did Sesame Seeds affect the puffiness of lower eye lid?
How did Sesame Seeds affect the cracks on your tongue?
FLUID-THICKNESSHow did Sesame Seeds affect your ear pressure?
How did Sesame Seeds affect your congestion?
How did Sesame Seeds affect the thickness of your mucous congestion?
NERVOUS-SYSTEMHow did Sesame Seeds affect your energy levels?
How did Sesame Seeds affect your muscle tension?
How did Sesame Seeds affect your anxiety?
How did Sesame Seeds affect the stillness of your tongue?
DIGESTIONHow did Sesame Seeds affect your appetite/hunger?
How did Sesame Seeds affect your digestion speed?
How did Sesame Seeds affect the amount of gas & bloating?
How did Sesame Seeds affect burning sensations in digestive tract (do not include acid reflux)?
TONGUETongue: How did Sesame Seeds affect the thickness & size of your tongue coating?
How did Sesame Seeds affect the swelling of your tongue body?
How did Sesame Seeds affect the color of your tongue body?
How did Sesame Seeds affect the stillness of your tongue?
How did Sesame Seeds affect the color of your tongue coating?
How did Sesame Seeds affect the cracks on your tongue?
STOOLHow did Sesame Seeds affect your stool frequency/quantity?
How did Sesame Seeds affect your stool color?
How did Sesame Seeds affect your stool lightness?
How did Sesame Seeds affect your stool smell?
How did Sesame Seeds affect your stool consistency?
URINEHow did Sesame Seeds affect the amount of bubbles in your urine?
How did Sesame Seeds affect your urine clarity?
How did Sesame Seeds affect your urine smell?
How did Sesame Seeds affect your urine lightness?
How did Sesame Seeds affect your urine frequency/quantity?
SWEATHow did Sesame Seeds affect your sweat smell?
How did Sesame Seeds affect your sweat quantity?
SKINHow did Sesame Seeds affect your freckles/moles?
How did Sesame Seeds affect your acne?
How did Sesame Seeds affect the dryness of your skin?
How did Sesame Seeds affect the color of your skin?
EYEHow did Sesame Seeds affect the color of your sclera (white part of eye)?
How did Sesame Seeds affect the color of the lower eye lid?
How did Sesame Seeds affect the puffiness of lower eye lid?
ENTHow did Sesame Seeds affect the thickness of your mucous congestion?
How did Sesame Seeds affect your ear temperature?
How did Sesame Seeds affect your congestion?
How did Sesame Seeds affect your ear pressure?
How did Sesame Seeds affect your throat soreness?
SYSTEMICHow did Sesame Seeds affect your temperature?
How did Sesame Seeds affect your energy levels?
How did Sesame Seeds affect your muscle tension?
How did Sesame Seeds affect your anxiety?
HEARTHow did Sesame Seeds affect your heart rhythm?
How did Sesame Seeds affect your heart pain/pressure/cramping?
How did Sesame Seeds affect your heart rate?
HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterSesame Seeds is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Sesame Seeds'Do you like 'sesame seeds'? Why or why not? What makes it unique? Is there something you'd like to know about 'sesame seeds'? (5.00 out of 5 stars) 1 rating, 238 likes Sign in to review this food
Sesame also gives warmth and is rich in bio-available calcium and other bone minerals. It also calms and nourishes Vata. Dr. Shrestha always encourages toasting sesame to prevent ama accumulation (special enzyme inhibitor perhaps?) of raw sesame.
Why is sesame oil used in Pitta massage formuations since sesame is warming/hot for Pitta? Does the coconut oil in Pitta formulations balance the hot from sesame seed oil?
is it safe to use sesame seeds in pregnancy?
Sesame oil is contraindicated for Pitta dosha - many Pitta massage formulations use coconut oil instead.
Does Joyful belly recommend soaking dehydrating sesame seeds (and seeds in general) before use? Or, is eating raw seeds allowable?
It depends on the person - soaking and roasting seeds makes them easier to digest and therefore can be helpful for those with weak digestion.
Sesame also gives warmth and is rich in bio-available calcium and other bone minerals. It also calms and nourishes Vata. Dr. Shrestha always encourages toasting sesame to prevent ama accumulation (special enzyme inhibitor perhaps?) of raw sesame.
Why is sesame oil used in Pitta massage formuations since sesame is warming/hot for Pitta? Does the coconut oil in Pitta formulations balance the hot from sesame seed oil?
is it safe to use sesame seeds in pregnancy?
Sesame oil is contraindicated for Pitta dosha - many Pitta massage formulations use coconut oil instead.
Does Joyful belly recommend soaking dehydrating sesame seeds (and seeds in general) before use? Or, is eating raw seeds allowable?
It depends on the person - soaking and roasting seeds makes them easier to digest and therefore can be helpful for those with weak digestion.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSSesame Seeds may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Reproductive HealthAbortion (Past, Recent or Considering) ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Small breasts How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepAnxiety, fear, uncertainty , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weakness / Debility How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionFrequent cavities How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationHigh Blood Pressure How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bones, Muscles & TendonsLean muscles , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Thin hair , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weak muscles How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. LifestyleLong workday How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossSunken chest, ribs showing How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietVegetarian How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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