School of Ayurvedic Diet & Digestion
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SERVING SIZE: 1 tsp EAT IN: "Yes, sour cream would be a great addition to a potato for Vata." - Kimberly Kubicke,  SEE MORE REVIEWS & COMMENTSAbout the Author: John Immel, How Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISLearn about the health benefits of Sour Cream for FREE
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Sour Cream Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Sour Cream: Energy Vitality Strength: Satisfies stomach SATISFIES-STOMACHProvides a sense of gratification and fullness in the stomach.HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for Autumn-WinterSour Cream is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.Comments & Impressions of 'Sour Cream'Do you like 'sour cream'? Why or why not? What makes it unique? Is there something you'd like to know about 'sour cream'?
Yes, sour cream would be a great addition to a potato for Vata.
Hi,can you please tell me if i can combine cottage chees with sour creme ,i am vata-pitta,vata in disbalance. Thank you!
Generally speaking both sour cream and cottage cheese are balancing to Vata. It is not recommended to eat them together. It is also ideal for anyone with a Vata imbalance to avoid cold food, so if possible combine these with something warm - even if it's just warming spices like cinnamon.
Thank you so much
a traditional home remedy for
This information has not been validated by the FDA and should not be used to treat a medical condition.
Mind Stress Sleep Forgetful / spacey / distracted
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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