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Soy bean dominates vast expanses of farmland in the American midwest, reflected the growing presence of soy products in nearly all process foods. Many people ask, is soy good for me? The answer depends upon the person. Soy nuts, like pea nuts are beans. Humans have dined on nuts since the dawn of time. Whole roasted beans, in contrast, are extremely difficult to digest. That's why Asian cultures ferment the beans, to make them more digestible. Fermented soy products like tofu are digestible by most people and provide a valuable protein source.
The natural phyotestrogens in soy can be useful for Vata women during menopause. For Pitta and Kapha constitutions, the estrongenic nature of soy products might cause tender breasts during menstruation and thickening of uterine tissue.
SPRING DIET
The season is about to shift into spring. Are you ready?
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