School of Ayurvedic Diet & Digestion
Become an Ayurvedic Clinician:Explore our Certification Courses
Recipes
Food
Create Your Diet
Recent Articles (Blog)
AYURVEDIC FOODS
Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWLearn about the health benefits of spanish black radish for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Spanish Black Radish Good for My Ayurvedic Diet?SERVING SIZE: 1 tbsp SPECIES: Raphanus sativus var nigra FAMILY:
Brassicaceae EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSSee a complete list of all biocharacteristics.
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Spanish Black Radish: DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.ANTIFIBROTICFibrosis of an organ is often a progressive leading to organ failure (i.e lungs, liver, kidney). While vulneraries usually help restore collagen, antifibrotic herbs often clear collagen. Aka fibrinolytic.FLUSHES-SINUSESAn herb that relieves sinus congestion by flushing out mucus.EXPECTORANTExpectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.MUCOLYTICAn herb that breaks apart mucus, liquefying the mucus.IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.REPAIRS-MEMBRANEReduces inflammation and allergen reactivity by restoring epithelial barrier function. Repairs tight cell junction in leaky gut, interstitial cystitis, eczema, asthma, etc.DIURETICHerbs that promote urine formation, thereby flushing the kidneys and urinary tract while eliminating any excess water retention. As diuretics reduce water retention, they are often used to reduce blood pressure.LITHAGOGUEAn herb used to expel stones such as kidney stones or gall stones.CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.LOWERS-THYROIDReduces thyroid function. Useful for people with hyperthyroid.AROMATASE-INHIBITORBlocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Spanish Black Radish with these FoodsRadish (raw) Radish (raw) has these Actions in CommonDiaphoretic, Flushes-sinuses, Lowers-thyroid, Cholagogue, Diuretic, Hypolipidemic, Mucolytic, Detoxicant, Expectorant, Lithagogue, Repairs-membraneHorseradish Horseradish has these Actions in CommonExpectorant, Lithagogue, Repairs-membrane, Diaphoretic, Flushes-sinuses, Lowers-thyroid, Diuretic, Immune-calming, MucolyticGarlic (raw) Garlic (raw) has these Actions in CommonDiuretic, Hypolipidemic, Detoxicant, Expectorant, Mucolytic, Diaphoretic, Flushes-sinuses, Repairs-membrane, AntifibroticWasabi Wasabi has these Actions in CommonExpectorant, Lowers-thyroid, Diaphoretic, Flushes-sinuses, Mucolytic, Diuretic, Lithagogue, Repairs-membraneGarlic Garlic has these Actions in CommonDetoxicant, Expectorant, Antifibrotic, Diaphoretic, Repairs-membrane, Cholagogue, DiureticRed Onion (raw) Red Onion (raw) has these Actions in CommonDiaphoretic, Immune-calming, Flushes-sinuses, Mucolytic, Hypolipidemic, Repairs-membraneDandelion Leaves Dandelion Leaves has these Actions in CommonDiuretic, Lithagogue, Cholagogue, Hypolipidemic, Detoxicant, Immune-calmingDaikon Radish Daikon Radish has these Actions in CommonDiaphoretic, Flushes-sinuses, Diuretic, Mucolytic, Cholagogue, ExpectorantFenugreek Fenugreek has these Actions in CommonDiaphoretic, Hypolipidemic, Cholagogue, Diuretic, Detoxicant, ExpectorantTurmeric Root (Fresh) Turmeric Root (Fresh) has these Actions in CommonCholagogue, Hypolipidemic, Detoxicant, Immune-calming, Antifibrotic, Flushes-sinusesCompare Spanish Black Radish with these Herb SupplementsHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonDetoxicant, Diaphoretic, Diuretic, Expectorant, Hypolipidemic, Immune-calmingBhumyamalaki Bhumyamalaki has these Actions in CommonCholagogue, Detoxicant, Diuretic, Hypolipidemic, LithagogueEpsom Salt Bath Epsom Salt Bath has these Actions in CommonDiaphoretic, Expectorant, Flushes-sinuses, Mucolytic, DetoxicantManjistha Manjistha has these Actions in CommonDiuretic, Hypolipidemic, Lithagogue, Detoxicant, DiaphoreticYarrow Yarrow has these Actions in CommonCholagogue, Detoxicant, Diaphoretic, Diuretic, Immune-calmingMotherwort Motherwort has these Actions in CommonAntifibrotic, Diaphoretic, Diuretic, Immune-calming, Lowers-thyroidMilk Thistle Milk Thistle has these Actions in CommonImmune-calming, Antifibrotic, Cholagogue, HypolipidemicGuduchi Guduchi has these Actions in CommonDiuretic, Immune-calming, Cholagogue, DetoxicantPushkaramoola Pushkaramoola has these Actions in CommonDiaphoretic, Diuretic, Expectorant, Immune-calmingAstragalus Astragalus has these Actions in CommonHypolipidemic, Immune-calming, Antifibrotic, DiureticHot Shower Hot Shower has these Actions in CommonFlushes-sinuses, Mucolytic, Diaphoretic, ExpectorantHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringSpanish Black Radish is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Spanish Black Radish'Do you like 'spanish black radish'? Why or why not? What makes it unique? Is there something you'd like to know about 'spanish black radish'? Sign in to review this food
TRADITIONALLY INDICATED FOR THESE SYMPTOMSSpanish Black Radish may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Respiratory Health, Lung & SinusAsthma ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bronchitis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Chronic Obstructive Pulmonary Disorder (COPD) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Emphysema , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Seasonal allergies / Hay fever How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationHigh Triglycerides How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
Save
Print
On MeWe
On Pinterest
On Facebook
On Twitter
On WhatsApp
On Email
COMPARE IT
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.