School of Ayurvedic Diet & Digestion
Become an Ayurvedic Clinician:Explore our Certification Courses
Recipes
Food
Create Your Diet
Recent Articles (Blog)
AYURVEDIC FOODS
SERVING SIZE: 1/4 lbs EAT IN: "We mention that spinach has oxalic acid which generally provokes Pitta." - Kimberly Kubicke,  SEE MORE REVIEWS & COMMENTSAbout the Author: John Immel, How Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISBUYING & PREPARATIONLearn about the health benefits of Spinach for FREE
You'll receive free access to our entire website including
healthy recipes,
nutritional diet plans,
medicinal uses of ingredients,
& ayurvedic health tips.
Sign in once and you can use our website indefinitely..
WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Spinach Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Spinach: Bone & Joint: Bone Tonic BONE-TONICAn herb that strengthens the bones and joints.Energy Vitality Strength: Builds stamina BUILDS-STAMINAPromotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.Immune System: Anti Inflammatory ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Weight Loss: Lowers Thyroid LOWERS-THYROIDReduces thyroid function. Useful for people with hyperthyroid.
Joyful Belly is a recognized school of biocharacteristics medicine. HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringSpinach is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Spinach'Do you like 'spinach'? Why or why not? What makes it unique? Is there something you'd like to know about 'spinach'?
When Vata and Pitta are imbalanced, spinach (especially raw spinach) can soften the stools, overstimulate the liver, and cause low grade kidney pain. Next time you eat alot of spinach, you might notice one or more of those symptoms. If not, it is probably fine for you.
How does one feel symptoms of an overstimulated liver? I like spinach, and do not eat it too often, or too much, but it is very tasty in soups. I am a Vata-Pitta person and am wondering if it is okay. Not much tends to bother my digestion except for the dry and gooey textures.
They use a different species of spinach in India than they do in the United States. In the United States, spinach is in a different plant family, and the plant is actually heating. Great comment though!
Astang Hridayam 85 lists it as also difficult to digest. Can add difficult tag if you want.
We mention that spinach has oxalic acid which generally provokes Pitta.
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
REVIEW INGREDIENT
SAVE IT
PRINT PAGE
On MeWe
On Pinterest
On WhatsApp
On Email
On Facebook
On Twitter
RECIPES WITH IT
COMPARE IT
BOOKS BY JOYFUL BELLY
Get Ayurveda's approach to food cravings & emotional eating for balanced weight and health.
Join Joyful Belly.
Want our top Ayurvedic recipes and health tips?Subscribe to our free newsletter!
If you are already a member please sign in here. Forgot your password?
* These statements have not been evaluated by the Food and Drug Administration.
The information and products on this website are not intended to diagnose, treat, cure or prevent any
disease.