How Can This Ayurvedic Food Make You Feel Great?

AYURVEDIC ANALYSIS

Sprinkle dried nettles into any soup or stir-fry, and they will impart a rustic, hearty earthiness. This is a rough, tough plant that brings its strength as a gift for your body. Nettles provide a stellar nutritional profile to build stamina. At a time of year when less sleep and poor diet can compromise the immune system, leading to allergies, colds, and flu, adding nettles to your diet offers a delicious way to nourish the body. They are famous as a blood & yang tonic that can be used to fortify your body after menstruation, child birth, or other blood loss.

Nettles are rich in fiber and have even been used to make durable clothing! While you may shy away from the idea of using a stinging plant, in many traditional societies it was customary to sting oneself with the nettle plant as a way of relieving the pain and inflammation from conditions such as arthritis. The compounds found in the nettle sting serve to improve circulation and lymph flow in the joints, but you need not sting yourself to enjoy the benefits! Cooking the nettles in a soup provides many of the wonderful qualities of the nettle plant to your body in a deliciously edible way.