How Can This Ayurvedic Food Make You Feel Great?

AYURVEDIC ANALYSIS

A ruby red strawberry will simply burst in your mouth and flood your tongue with pure delight. Bite sized and almost too easy to eat, you might find yourself gobbling up one juicy strawberry after another while enjoying their delectably tart sweetness. The symbol of love for the ancient Greeks, these plump little heart-shaped fruits gush with a myriad of health benefits. With each bite the cooling juice refreshes and hydrates your palate, as the slight roughness of the seeds brush against your tongue. Their succulent flavor and texture are universally adored and were even regarded by the ancient Chinese as the queen of fruits.

Gentle, Nourishing, & Easy to Digest

As delicate as they may look, the sourness you experience while savoring a strawberry stimulates the appetite, and moistens the entire gastrointestinal tract from mouth to final elimination. Next time you pucker while eating a strawberry, notice how this invigorating little fruit strengthens your entire digestive system, even helping to dislodge stagnant and undigested food as it reduces feelings of heaviness. Strawberries can also help soothe an irritated, inflamed stomach.

The sweet cool nectar of a strawberry encourages the production of body fluids, moisturizes muscles, and nourishes the kidneys. Want to satiate your thirst? Nibble on fresh, ripe strawberries. The juicy tartness of strawberry rejuvenates and revives you, while at the same time recollecting scattered thoughts and grounding the heart & nervous system.

Its nourishing minerals and rejuvenative qualities, in an easy to digest package, make strawberries an ideal supplement for the elderly, those recuperating from illness, and after strenuous physical activity. According to the Chamber's Edinburgh Journal, No. 462, strawberries are well suited for invalids, as they do not produce acetous (aerobic) fermentation in the stomach.

So, go ahead and indulge in strawberries!