AYURVEDIC FOODS

Sunflower Seeds Benefits (According to Ayurveda)

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Are Sunflower Seeds Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Sunflower Seeds' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
SERVING SIZE: 1 tbsp

Metabolic Nature of Sunflower Seeds

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

Learn More

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

Learn More

PACIFIES
Pitta pacifying Vata pacifying
AGGRAVATES
Kapha aggravating
HAS THE FOLLOWING
Subtaste:
Crunchy

CRUNCHY

Makes an audible noise when you eat them. Can provide fun texture variation.

SEE ALL 'CRUNCHY' FOODS / HERBS


Tissue (dhatu):
Blood Plasma Lymph

BLOOD-PLASMA-LYMPH

Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.

SEE ALL 'BLOOD-PLASMA-LYMPH' FOODS / HERBS

,
Fat

MILD FAT

Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil).

SEE ALL 'FAT' FOODS / HERBS


Affinity: Heart Circulation Blood, Mind Stress Sleep
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Sunflower Seeds
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

Satisfies Stomach

STRONG SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Constituents:
Fats,
Magnesium

MAGNESIUM

Helps muscles relax. Laxative.

SEE ALL 'MAGNESIUM' FOODS / HERBS

, Phosphorous,
Phytates

PHYTATES

Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.

SEE ALL 'PHYTATES' FOODS / HERBS

, Protein, Vitamin E

Foods with a Similar Nature to Sunflower Seeds

Coconut Milk

Coconut Milk has these Actions in Common

Nutritive, Satisfies-stomach, Nerve-relaxant-grounding

LEARN MORE

Tempeh

Tempeh has these Actions in Common

Satisfies-stomach, Nerve-relaxant-grounding, Nutritive

LEARN MORE

Lima Beans

Lima Beans has these Actions in Common

Nerve-relaxant-grounding, Nutritive, Satisfies-stomach

LEARN MORE

Butternut Squash

Butternut Squash has these Actions in Common

Nerve-relaxant-grounding, Nutritive, Satisfies-stomach

LEARN MORE

Millet

Millet has these Actions in Common

Satisfies-stomach, Nerve-relaxant-grounding, Nutritive

LEARN MORE

Sweet Potato

Sweet Potato has these Actions in Common

Nerve-relaxant-grounding, Nutritive, Satisfies-stomach

LEARN MORE

Potato

Potato has these Actions in Common

Satisfies-stomach, Nerve-relaxant-grounding, Nutritive

LEARN MORE

Peanuts

Peanuts has these Actions in Common

Nutritive, Satisfies-stomach, Nerve-relaxant-grounding

LEARN MORE

Peanut Butter

Peanut Butter has these Actions in Common

Nutritive, Satisfies-stomach, Nerve-relaxant-grounding

LEARN MORE

Egg Yolk

Egg Yolk has these Actions in Common

Satisfies-stomach, Nerve-relaxant-grounding, Nutritive

LEARN MORE

Herb Supplements with a Similar Nature to Sunflower Seeds

Pitta Shirodhara Oil

Pitta Shirodhara Oil has these Actions in Common

Nerve-relaxant-grounding, Nutritive

LEARN MORE

Shirodhara Treatment

Shirodhara Treatment has these Actions in Common

Nerve-relaxant-grounding, Nutritive

LEARN MORE

Bala Taila

Bala Taila has these Actions in Common

Nerve-relaxant-grounding, Nutritive

LEARN MORE

Self Massage

Self Massage has these Actions in Common

Nerve-relaxant-grounding, Nutritive

LEARN MORE

Vata Shirodhara Oil

Vata Shirodhara Oil has these Actions in Common

Nutritive, Nerve-relaxant-grounding

LEARN MORE

Oats, Fresh Milky Seed

Oats, Fresh Milky Seed has these Actions in Common

Nerve-relaxant-grounding, Nutritive

LEARN MORE

Shatavari

Shatavari has these Actions in Common

Nerve-relaxant-grounding, Nutritive

LEARN MORE

Gokshura

Gokshura has these Actions in Common

Nutritive, Nerve-relaxant-grounding

LEARN MORE

Vidari

Vidari has these Actions in Common

Nerve-relaxant-grounding, Nutritive

LEARN MORE

Ashwagandha

Ashwagandha has these Actions in Common

Nerve-relaxant-grounding, Nutritive

LEARN MORE

Block Blue Light

Block Blue Light has these Actions in Common

Nerve-relaxant-grounding

LEARN MORE

Impact of Sunflower Seeds

In each clinical research trial below, students from the Joyful Belly School of Ayurveda ate the selected food for 3 days and reported the pharmacological effects. See other clinical research trials for diet & herbs at Joyful Belly.

TEMPERATURE/CIRCULATION

How did Sunflower Seeds affect your temperature?

0
2
22
5
1
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your ear temperature?

1
28
1
HotterNo ChangeCooler
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your sweat quantity?

0
2
26
2
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the color of your skin?

0
1
2
0
27
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the color of your tongue body?

2
8
0
20
PalerRedderBluerNo Change
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the swelling of your tongue body?

1
2
27
More SwellingLess SwellingNo Change
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your appetite/hunger?

4
17
5
3
1
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your digestion speed?

0
9
14
7
0
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

TOXINS

How did Sunflower Seeds affect the amount of gas & bloating?

0
6
19
4
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your stool smell?

0
5
19
6
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the thickness & size of your tongue coating?

2
3
18
7
0
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the color of your tongue coating?

3
1
2
11
13
YellowerBrownerGrayerWhiterNo Change
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your throat soreness?

1
29
0
More soreNo ChangeLess sore
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your urine smell?

0
0
29
1
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the amount of bubbles in your urine?

0
0
29
1
0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your sweat smell?

0
1
26
3
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your acne?

1
29
0
More acneNo ChangeLess acne
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your freckles/moles?

1
29
0
DarkerNo ChangeLighter
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the color of your sclera (white part of eye)?

2
1
0
0
1
Redder/BloodshotYellowerGrayerBrownerWhiter
26
No Change
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the color of the lower eye lid?

0
0
30
0
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

HYDRATION

How did Sunflower Seeds affect your urine frequency/quantity?

0
2
27
1
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the dryness of your skin?

2
5
23
DrierOilierNo Change
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the puffiness of lower eye lid?

0
30
0
PuffierNo ChangeLess Puffy
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the cracks on your tongue?

0
1
21
8
0
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

FLUID-THICKNESS

How did Sunflower Seeds affect your ear pressure?

3
27
0
More pressureNo ChangeLess pressure
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your congestion?

4
23
3
More congestionNo ChangeLess congestion
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the thickness of your mucous congestion?

4
22
4
More thickNo ChangeLess thick
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

NERVOUS-SYSTEM

How did Sunflower Seeds affect your energy levels?

0
3
14
12
1
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your muscle tension?

0
11
19
0
0
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your anxiety?

0
12
17
1
0
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the stillness of your tongue?

7
21
2
More stillNo ChangeMore Trembling / Jittery
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

DIGESTION

How did Sunflower Seeds affect the amount of gas & bloating?

0
6
19
4
1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your appetite/hunger?

4
17
5
3
1
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect burning sensations in digestive tract (do not include acid reflux)?

0
3
24
3
0
Much reliefSlight reliefSameSlightly more burningMuch more burning
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your digestion speed?

0
9
14
7
0
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

TONGUE

How did Sunflower Seeds affect the stillness of your tongue?

7
21
2
More stillNo ChangeMore Trembling / Jittery
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the thickness & size of your tongue coating?

2
3
18
7
0
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the cracks on your tongue?

0
1
21
8
0
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the color of your tongue body?

2
8
0
20
PalerRedderBluerNo Change
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the color of your tongue coating?

3
1
2
11
13
YellowerBrownerGrayerWhiterNo Change
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the swelling of your tongue body?

1
2
27
More SwellingLess SwellingNo Change
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

STOOL

How did Sunflower Seeds affect your stool smell?

0
5
19
6
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your stool consistency?

1
8
16
5
0
Much softerSlightly softerSameSlightly harderMuch harder
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your stool frequency/quantity?

0
5
13
12
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your stool color?

2
0
0
1
27
More yellowMore grayMore greenMore orangeSame
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your stool lightness?

0
8
18
4
0
Much lighterSlightly lighterSameSlightly darkerMuch darker
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

URINE

How did Sunflower Seeds affect your urine smell?

0
0
29
1
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your urine lightness?

0
2
26
2
0
Much lighterSlightly lighterSameSlightly DarkerMuch Darker
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your urine frequency/quantity?

0
2
27
1
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the amount of bubbles in your urine?

0
0
29
1
0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your urine clarity?

1
27
2
More cloudySameMore clear
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

SWEAT

How did Sunflower Seeds affect your sweat smell?

0
1
26
3
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your sweat quantity?

0
2
26
2
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

SKIN

How did Sunflower Seeds affect the dryness of your skin?

2
5
23
DrierOilierNo Change
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the color of your skin?

0
1
2
0
27
Yellower/GreenerPalerRedderGrayerNo Change
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your freckles/moles?

1
29
0
DarkerNo ChangeLighter
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your acne?

1
29
0
More acneNo ChangeLess acne
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

EYE

How did Sunflower Seeds affect the color of the lower eye lid?

0
0
30
0
More green/dark greenMore purpleNo ChangeLess green/purple
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the puffiness of lower eye lid?

0
30
0
PuffierNo ChangeLess Puffy
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the color of your sclera (white part of eye)?

2
1
0
0
1
Redder/BloodshotYellowerGrayerBrownerWhiter
26
No Change
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

ENT

How did Sunflower Seeds affect your congestion?

4
23
3
More congestionNo ChangeLess congestion
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your ear pressure?

3
27
0
More pressureNo ChangeLess pressure
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your throat soreness?

1
29
0
More soreNo ChangeLess sore
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect the thickness of your mucous congestion?

4
22
4
More thickNo ChangeLess thick
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your ear temperature?

1
28
1
HotterNo ChangeCooler
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

SYSTEMIC

How did Sunflower Seeds affect your anxiety?

0
12
17
1
0
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your temperature?

0
2
22
5
1
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your energy levels?

0
3
14
12
1
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your muscle tension?

0
11
19
0
0
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

HEART

How did Sunflower Seeds affect your heart pain/pressure/cramping?

1
0
28
1
0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your heart rate?

0
5
24
1
0
Much slowerSlightly slowerSameSlightly fasterMuch faster
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)

How did Sunflower Seeds affect your heart rhythm?

0
28
2
More palpitationsSameLess palpitations
Total Responses: 30 Study ID:115 (2022-12-05 - 2022-12-18)


Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Sunflower Seeds may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.

Clinical Tools & Resources

Give smart recommendations to your clients and improve efficiency in your clinic with these tools.
About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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I adore sunflower seeds. Sunflower butter is my favorite nut/seed butter. There isn't much info here specific to this seed. Should it be treated like sesame seeds or such? What should Kapha do to make this more easily digested?
- Cynthia Cox, Fox, AR , 06-05-14 (Reply)

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