How Can This Ayurvedic Food Make You Feel Great?

AYURVEDIC ANALYSIS

Sweet peas (and string beans) are among the most easily digestible beans, and are thus an important source of fiber and protein. They can help you stay regular and feel satisfied after meals. Their naturally cooling properties are soothing to Pitta.

Sweet peas sometimes get a bad rep for being the sweetest, most non-nutritious member of the legume family. But this couldn't be farther from the truth! Not only are sweet peas a good source of fiber and protein, but they are also high in antioxidants and anti-inflammatory nutrients. This means protection from oxidation damage and certain cancers. In fact, there is some research that is actually showing that sweet peas are a good source of omega-3s and alpha-linolenic acid (ALA), which are both widely popularized right now for their many health benefits.

In addition to their nutritional benefits, sweet peas are normally very kid-friendly, which can be a blessing if you have a household of picky eaters. So, next time you are short on time for dinner, a bag of frozen sweet peas may just be the quick, easy, healthy side dish you've been seeking!

COOKING SWEET PEAS

Browse Recipes A bit of baking soda will help peas retain their bright green color.

WHY EAT AN AYURVEDIC DIET?

Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.

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Are Sweet Peas Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether Sweet Peas is a good fit for you. Time to complete: approximately 1 minute.

AYURVEDIC MEDICINAL QUALITIES

INCREASES Increases These Qualities (Gunas) Functional Ayurveda helps you assess imbalances through 20 main characteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic. Learn More	EASY ABOUT EASY GUNA Easy refers to anything easy to digest, or digests quickly. LEARN MORE ABOUT EASY HEAVY ABOUT HEAVY GUNA Heavy is identified by sedation, sluggishness, or increased weight. LEARN MORE ABOUT HEAVY COLD ABOUT COLD GUNA Cold refers to anything that reduces body temperature, metabolism, and blood flow. LEARN MORE ABOUT COLD
TASTES The 6 Tastes Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below? Learn More	SWEET ABOUT SWEET GUNA Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats. LEARN MORE ABOUT SWEET
DOSHAS The Three Doshas / Body Types People tend to get sick, over and over again, due to similar causes and habitual imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history. The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion. Learn More	PACIFIES AGGRAVATES
HAS THE FOLLOWING	EFFECT: Alkalizing ALKALIZING An herb or food that makes the urine more alkaline (higher pH). This herbal action can be helpful for a number of inflammatory conditions. LEARN MORE ABOUT ALKALIZING , Ojas OJAS Ojas is the essence of healthy tissue, immunity, stable energy and happiness. Substances that improve ojas are recommended after long-term illness, debility, emotional and physical trauma, and even sadness. LEARN MORE ABOUT OJAS , Sattvic SATTVIC Sattvic foods promote awareness and a refreshed mind by nourishing the body without taxing digestion. Sattvic foods do not stimulate desire or nervous energy. They create clarity instead of drowsiness or heaviness. LEARN MORE ABOUT SATTVIC TYPE: Beans Legumes ELEMENT: Earth EARTH Resembles earth (prithvi) in quality - heavy, dense, solid, stable, hard. LEARN MORE ABOUT EARTH NUTRIENT: Insoluble Fiber, Protein COLOR: Green MOVES ENERGY: Downward DOWNWARD Downward-moving (Adho Gati Marga) substances move food downward in the GI tract, settle the nervous system, and relax muscles. LEARN MORE ABOUT DOWNWARD , Inward INWARD Inward moving substances promote introspection, self reflection, stillness, or slow the system down. LEARN MORE ABOUT INWARD

MEDICINAL PROPERTIES

Experiences are Personal

Experiences vary according to the person and constitution. Individual results may vary. The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.

Digestion:

Appetite suppressant

APPETITE-SUPPRESSANT

Suppresses hunger without causing weight gain

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Energy Vitality Strength:

Satisfies stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

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Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

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Immune System:

Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

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Bowel-Poop-Elimination:

General Laxative

GENERAL-LAXATIVE

Promotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...

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High Fiber Laxative

HIGH-FIBER-LAXATIVE

A class of laxative that adds bulk and water to stools. The size of a stool stimulates peristalsis and the stool passes more easily through the colon. It is important to drink plenty of water when using high fiber laxatives, as they can be dehydrating.

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