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AYURVEDIC FOODS

SWEET POTATO

Health Benefits & Uses

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Ayurvedic Perspective on Sweet Potato
Similars: Foods and herbs similar to Sweet Potato
Indications: Sweet Potato may benefit these symptoms
Research: Effects on tongue, nervous system, temperature, elimination, etc.
Comments and reviews

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Sweet potato is unique among comfort foods for its Kapha pacifying lightness. This tuber is beneficial even for those with heavy digestive symptoms. Unlike dairy products, potatoes, and other common comfort foods like pasta, sweet potatoes feel light in the stomach, while still being nourishing. Sweet potato is supportive for digestion and contains ample fiber to encourage good elimination. Besides simple starches, sweet potatoes are rich in complex carbohydrates, which means these roots can satisfy the appetite for long stretches. Despite the name "sweet," it may be a beneficial food for diabetics as preliminary studies revealed it helps to stabilize blood sugar levels.

Sweet potato is rich in beta-carotene, a Pitta pacifying precursor to vitamin A. Its increased cultivation is encouraged in Africa, where vitamin-A deficiency is a serious health problem. Sweet potatoes are diuretic and can provoke people with Vata symptoms of dryness.Yams are a good alternative to sweet potatoes for those with too much dryness. Sweet potato comes from the morning glory family. Many members of this family contain psychotropics and hallucinogens.

Scott Blossom, in a unique interview with Joyful Belly, says "They facilitate lymphatic circulation. Pretty much all the roots due, the bitter ones are even better. A close second of course is turmeric of course. In the winter time especially I love root vegetables. The kind of carbohydrates they provide is so easy to digest it's really malleable to lots of different flavors you can use many spices with it. My kids love it. It's a great side dish to any meal including breakfast. Yams are feminine in the sense that they encourage ojas, deep juice in the system, deep healing and integration in the system. It makes me happy to eat them."

Watch the video interview with Scott Blossom

BUYING & PREPARATION

When buying sweet potatoes, look for those with deep-orange flesh. The deeper and darker the color, the richer it is in beta-carotene and other nutrients. The sweet potato is often mislabeled as "yam" in North America. In order to avoid confusion, the U.S. Department of Agriculture requires sweet potatoes labeled as yams to also be labeled as sweet potatoes. If you are a sweet potato fan, don't miss the National Sweet Potato Festival, held annually the first week of November in Vardaman, Miss., which proclaims itself as the sweet potato capital of the United States. There is a hint of rose flavor in the tips of sweet potatoes. These tips should be removed before cooking.

COOKING SWEET POTATO

Browse Recipes

Next to the stuffed turkey, nothing conjures Thanksgiving more than grandma's sweet potato casserole whether candied with maple syrup, topped with roasted pecans, or served mashed with butter. Scott Blossom describes his love of Yams as a veggie-mance, or vegetable romance. In his words:

"I ate one yesterday morning. I love to bake them because they caramelize. There's always this sense of wonder as I'm opening a sweet potato wrapped in foil. I love to see if it's actually created this caramel, the brown, slightly sticky sweet juice that's with the potato. I'm always blown away that it can make its own caramel. The smell of that caramel is the first thing that greats me when I approach a yam.

Then, as I take a bite I always notice a sour flavor. The caramelized sugars will also have a slight sour flavor. There is a sweet sour balance. My mother in law always likes to put a bit of orange zest with the sweet potato. That citrus-y flavor always works well with it because the yam itself already has a sour note. It has an earthy but subtle and refreshing flavor because of the sweet and sour quality mix. If you overdue it with the butter and spices you don't get that. But when you have them plain you may notice that little note of sour. It's another heavenly gift that makes yam as good as any fruit. Note that so many fruits also have that same balance of sweet and sour.

Then when it hits my stomach it's so nourishing and warm. It is soft and soothing to my stomach. Yam immediately gives me a sense of strength and grounded vitality. Further, they are so easy to digest. I just never have any problem digesting a yam. They seem to help other foods digest. I like when I cook them in combination with other foods. They are truly a 'peacemaker in the belly.' To speak to your website it makes my belly joyful."

The large, starchy sweet potato is an important and nourishing vegetable in many countries. As an ingredient in cakes in Spain, a fried street food in Cairo, a sweet jelly in South America, and a snack dish in Southeast Asia, all across the globe, sweet potato is a staple food throughout winter. The young leaves and shoots are sometimes eaten as greens. However, it is the root that offers the versatility and nutritional integrity to many diets worldwide.

Sweet potatoes are a popular alternative to potatoes in chips and french fries in the United States. Sweet potato pie is a popular Southern dish. In many African and Asian countries, sweet potatoes can be found as a popular street food and household staple. It is often cooked in rich, fatty, sweet combinations to nourish through the lean, cold calendar months. As a heavy, sweet food, it is either roasted or fried and served with honey, sugar, coconut milk or peanut sauces to provide important fats. In addition, sweet potato is sometimes dried and ground up to use as a flour. In India, during important religious observances in which many foods are restricted, sweet potato provides a prime source of sustenance. Paired with ginger in dumplings and snacks, sweet potatoes are a favorite feast food for religious holidays in Japan and other south-east Asian countries.

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WHY EAT AN AYURVEDIC DIET?

Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.

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When I Eat Sweet Potato:

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I FEEL BETTER I FEEL WORSE I FEEL THE SAME

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Is Sweet Potato Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether Sweet Potato is a good fit for your body type. Time to complete: approximately 1 minute.

SERVING SIZE: 1 c

SPECIES: Ipomoea batatas

FAMILY: Convolvulaceae

MEAL: LUNCH-DINNER, SNACK-DESSERT

PREPARATION: SOUP

EAT IN: AUTUMN-WINTER

FOR OCCASION: ON-THE-MEND

AYURVEDIC MEDICINAL BIOCHARACTERISTICS

See a complete list of all biocharacteristics.

INCREASES

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

COLD

ABOUT COLD BIOCHARACTERISTIC

Cold refers to anything that reduces body temperature, metabolism, and blood flow.

LEARN MORE ABOUT COLD

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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SWEET

ABOUT SWEET BIOCHARACTERISTIC

Sweet refers to anything builds tissue, including macronutrients such as carbohydrates, proteins and fats.

LEARN MORE ABOUT SWEET

DOSHAS

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. Metabolic individuals tend to burn or use energy. Anabolic individuals tend to store energy as body mass. Catabolic people tend to be easily stimulated, hyperactive, underweight and dry. Metabolic people tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic people are heavy, stable and grounded, but if they store too much energy, they could gain weight easily and have congestion.

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PACIFIES

HAS THE FOLLOWING

Tissue (dhatu):

Red Blood

RED-BLOOD

Red blood (Rakta Dhatu) includes red blood cells and blood vessels.

SEE ALL 'RED-BLOOD' FOODS / HERBS

Affinity:
Liver Gallbladder
Family:
Convolvulaceae

MEDICINAL PROPERTIES

Experiences are Personal

Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Here are the herbal actions of Sweet Potato:

Digestion:

Spleen Tonic

SPLEEN-TONIC

An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.

SEE ALL 'SPLEEN-TONIC' FOODS / HERBS

Mind, Stress & Sleep:

Nerve Relaxant Grounding

NERVE-RELAXANT-GROUNDING

Encourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.

SEE ALL 'NERVE-RELAXANT-GROUNDING' FOODS / HERBS

Energy Vitality:

Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Heart & Circulation:

Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

Opthalmic

OPTHALMIC

Benefits the eyes, vision tonic.

SEE ALL 'OPTHALMIC' FOODS / HERBS

Liver & Gallbladder:

Livotonic

LIVOTONIC

An herb that strengthens the liver. It is helpful for people with a history of substance abuse, chronic liver issues from hepatitis and hemolytic anemias. Generally, liver tonics are oily, cool, sweet, mildly sour, or contain beta-carotene.

SEE ALL 'LIVOTONIC' FOODS / HERBS

Constituents:

Betaine

STRONG BETAINE

Used to reduce homocysteine in the blood, which supports proper liver function and prevents fatigue and blood clots. Improves muscle stamina and weight loss.

SEE ALL 'BETAINE' FOODS / HERBS

Catechins

STRONG CATECHINS

Antioxidant that reduces cancer and blood clots, dilates blood vessels, and is antimicrobial.

SEE ALL 'CATECHINS' FOODS / HERBS

, Beta Carotene, Carbohydrate, Insoluble Fiber, Potassium, Vitamin A, Vitamin C

Joyful Belly is a recognized school of biocharacteristics medicine.

Compare Sweet Potato with these Foods

Compare the following foods with Sweet Potato:

Butternut Squash

Butternut Squash has these Actions in Common

Nerve-relaxant-grounding, Satisfies-stomach, Alterative, Nutritive, Livotonic, Opthalmic

LEARN MORE

Beets

Beets has these Actions in Common

Alterative, Nutritive, Livotonic, Opthalmic, Nerve-relaxant-grounding, Satisfies-stomach

LEARN MORE

Pumpkin

Pumpkin has these Actions in Common

Livotonic, Satisfies-stomach, Nerve-relaxant-grounding, Alterative, Nutritive

LEARN MORE

Pomegranate

Pomegranate has these Actions in Common

Nutritive, Alterative, Opthalmic, Livotonic, Spleen-tonic

LEARN MORE

Sorghum Flour

Sorghum Flour has these Actions in Common

Nutritive, Livotonic, Satisfies-stomach, Nerve-relaxant-grounding, Spleen-tonic

LEARN MORE

Acorn Squash

Acorn Squash has these Actions in Common

Livotonic, Nutritive, Alterative, Satisfies-stomach

LEARN MORE

Millet

Millet has these Actions in Common

Satisfies-stomach, Nerve-relaxant-grounding, Spleen-tonic, Nutritive

LEARN MORE

Yam

Yam has these Actions in Common

Nutritive, Alterative, Satisfies-stomach, Livotonic

LEARN MORE

Avocado

Avocado has these Actions in Common

Livotonic, Satisfies-stomach, Nerve-relaxant-grounding, Nutritive

LEARN MORE

Pomegranate Molasses

Pomegranate Molasses has these Actions in Common

Livotonic, Nutritive, Alterative, Spleen-tonic

LEARN MORE

Compare Sweet Potato with these Herb Supplements

Compare the following herb supplements with Sweet Potato:

Vidari

Vidari has these Actions in Common

Nutritive, Alterative, Livotonic, Nerve-relaxant-grounding

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Mahasudarshan

Mahasudarshan has these Actions in Common

Alterative, Livotonic, Spleen-tonic

LEARN MORE

Gokshura

Gokshura has these Actions in Common

Nutritive, Alterative, Nerve-relaxant-grounding

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Amalaki

Amalaki has these Actions in Common

Alterative, Nutritive, Opthalmic

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Licorice Root (Yastimadhu)

Licorice Root (Yastimadhu) has these Actions in Common

Alterative, Livotonic, Nutritive

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Licorice Ghee (9oz)

Licorice Ghee (9oz) has these Actions in Common

Alterative, Livotonic, Nutritive

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Ashwagandha

Ashwagandha has these Actions in Common

Alterative, Nerve-relaxant-grounding, Nutritive

LEARN MORE

Bringrajasava- Hair Tonic

Bringrajasava- Hair Tonic has these Actions in Common

Alterative, Livotonic

LEARN MORE

Sassafras Root

Sassafras Root has these Actions in Common

Alterative, Spleen-tonic

LEARN MORE

Bitter Ghee - Tikta Ghrta (9 fl oz)

Bitter Ghee - Tikta Ghrta (9 fl oz) has these Actions in Common

Alterative, Livotonic

LEARN MORE

Punarnasava

Punarnasava has these Actions in Common

Alterative, Spleen-tonic

LEARN MORE

Sweet Potato Research & Clinical Trials

In each clinical research trial below, students from the Joyful Belly School of Ayurveda ate the selected food for 3 days and reported the pharmacological effects. See other clinical research trials for diet & herbs at Joyful Belly.