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SERVING SIZE: 1 tsp SPECIES: Tamarindus indica FAMILY:
Fabaceae MEAL: EAT IN: FOR OCCASION: "Sour generally pacifies Vata and Vata pacification is especially needed during the fall / early winter which is Vata..." - Kimberly Kubicke,  SEE MORE REVIEWS & COMMENTSAbout the Author: John Immel, How Can This Ayurvedic Food Make You Feel Great?AYURVEDIC ANALYSISTamarind is hot and can provoke rashes. Paradoxically, tamarind poultice has been used for fevers, most likely as sour taste brings blood flow close to the skin. This blood moving property also increases wound secretions,and can be used to clean out wounds of slough and impurities. One student reports, "My grandma, who lives close to Bombay, told us as kids to avoid tamarind and green mangos whenever we caught a cold. Instead, people take tamarind as a digestive on hot summer days." This use of tamarind in summer serves a similar purpose to lemonade in summer - it dilates blood vessel to aid release of summer heat. The sourness of tamarind is a useful sialogogue for a dry mouth. It wakes you up, brings you back into focus. ABOUT TAMARINDBUYING & PREPARATIONCOOKING TAMARIND Browse RecipesTamarind is sour and pasty. It is brown in color. Learn about the health benefits of Tamarind for FREE
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Tamarind Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Tamarind: Digestion: Digestive , DIGESTIVEHerbs that encourage healthy digestion.Sialogogue SIALOGOGUEA sialogogue increases saliva. Sour foods are often great sialogogues, and increase output of all exocrine glands. Salty taste is very moistening as well. Bitter, pungent and sweettastes also increase salivary output but to a lesser degree. AstringentsEnergy Vitality Strength: Stimulates energy STIMULATES-ENERGYThis category groups thyroid and adrenal stimulating herbsSkin Care & Beauty: Diaphoretic DIAPHORETICAn herb that induces sweating, often by dilating blood vessels close to the skin.Bowel-Poop-Elimination: General Laxative , GENERAL-LAXATIVEPromotes a bowel movement. General laxative is an umbrella term that refers to several different types of laxatives...Stool Softener STOOL-SOFTENERAn herb that softens stool that is hard and difficult to pass. They are the safest and most gentle type of laxative. Some foods are even stool softeners, such as warm milk with ghee.Tamarind Research & Clinical TrialsTEMPERATURE/CIRCULATIONHow did Tamarind affect your temperature?
How did Tamarind affect your sweat quantity?
How did Tamarind affect your appetite/hunger?
How did Tamarind affect your digestion speed?
TOXINSHow did Tamarind affect the amount of gas & bloating?
How did Tamarind affect your stool smell?
Tongue: How did Tamarind affect the thickness & size of your tongue coating?
How did Tamarind affect the color of your tongue coating?
How did Tamarind affect your urine smell?
How did Tamarind affect the amount of bubbles in your urine?
How did Tamarind affect your sweat smell?
HYDRATIONHow did Tamarind affect your urine frequency/quantity?
NERVOUS-SYSTEMHow did Tamarind affect your energy levels?
How did Tamarind affect your muscle tension?
How did Tamarind affect your anxiety?
DIGESTIONHow did Tamarind affect your digestion speed?
How did Tamarind affect the amount of gas & bloating?
How did Tamarind affect your appetite/hunger?
TONGUEHow did Tamarind affect the color of your tongue coating?
Tongue: How did Tamarind affect the thickness & size of your tongue coating?
STOOLHow did Tamarind affect your stool lightness?
How did Tamarind affect your stool smell?
How did Tamarind affect your stool consistency?
How did Tamarind affect your stool frequency/quantity?
How did Tamarind affect your stool color?
URINEHow did Tamarind affect your urine smell?
How did Tamarind affect your urine lightness?
How did Tamarind affect your urine frequency/quantity?
How did Tamarind affect the amount of bubbles in your urine?
How did Tamarind affect your urine clarity?
SWEATHow did Tamarind affect your sweat quantity?
How did Tamarind affect your sweat smell?
SYSTEMICHow did Tamarind affect your energy levels?
How did Tamarind affect your muscle tension?
How did Tamarind affect your anxiety?
How did Tamarind affect your temperature?
HEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SummerTamarind is recommended for Summer. Check out these other Summer foods here.Comments & Impressions of 'Tamarind'Do you like 'tamarind'? Why or why not? What makes it unique? Is there something you'd like to know about 'tamarind'?
Just confused. Sour pacificies Vata . Vata is fall/winter. So, tamarind should be recommended for winter - Please clarify.
Sour generally pacifies Vata and Vata pacification is especially needed during the fall / early winter which is Vata time of year. This time of year Vata is naturally elevated in everyone.
a traditional home remedy for
This information has not been validated by the FDA and should not be used to treat a medical condition.
Mind Stress Sleep Conflict makes me depressed, lazy, Confusion / Cloudy Mind, Depressed, Depressed when stressed, Difficulty concentrating, Difficulty waking up, Excessive sleep, Sleep deep & long, trouble waking up, Tired in morningPoop Constipation, Difficulty eliminating, Less than 1 elimination a day, Rabbit pellet / Hard lumpy stool, Straining to eliminateDigestion Dry Mouth / Tongue, Hemorrhoids, Pain left lower abdomen, Quickly full / early satiety, Slow, heavy digestionSkin Dry skinBlood and Circulation Low energy
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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