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Thyme (fresh) Benefits (According to Ayurveda)
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Table of Contents

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Thyme tea has been used to stop gastric fermentation. It may be mixed with honey for sore throats. It's diaphoretic properties make it useful to sweat out a fever.

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Is Thyme (fresh) Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Thyme (fresh)' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Thyme (fresh)

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

EASY

ABOUT EASY BIOCHARACTERISTIC

Easy refers to anything easy to digest, or digests quickly.

LEARN MORE ABOUT EASY

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

PUNGENT

ABOUT PUNGENT BIOCHARACTERISTIC

Pungency is characterized by irritation, or sharp, spicy foods that irritate the mouth such as black pepper.

LEARN MORE ABOUT PUNGENT

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Kapha pacifying Vata pacifying
AGGRAVATES
Pitta aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

Other

Subtaste:
Aromatic

AROMATIC

Herbs or spices with volatile essential oils that present strong aromas. Aromatic oils shock, refresh and numb tissue, with the end result of relaxing, opening and clearing stagnant fluids in tissues.

SEE ALL 'AROMATIC' FOODS / HERBS

Affinity:
Respiratory Health
Family:
Lamiaceae

Medicinal Benefits, Uses & Herbal Actions of Thyme (fresh)
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Digestion:
Appetizer

APPETIZER

Herbs that cleanse the palate & stimulate hunger or desire to eat.

SEE ALL 'APPETIZER' FOODS / HERBS

,
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

,
Spleen Tonic

SPLEEN-TONIC

An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.

SEE ALL 'SPLEEN-TONIC' FOODS / HERBS

Cleanse & Detox:
Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

SEE ALL 'BURNS-TOXINS' FOODS / HERBS

,
Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Mind, Stress & Sleep:
Nervine

NERVINE

Balances the nervous system. They can help with stress, memory, early alzheimer's, and even chronic pain. Often they are aromatic in nature.

SEE ALL 'NERVINE' FOODS / HERBS

Energy Vitality:
Stimulates Energy

STIMULATES-ENERGY

This category groups thyroid and adrenal stimulating herbs.

SEE ALL 'STIMULATES-ENERGY' FOODS / HERBS

Skin Care & Beauty:
Diaphoretic

DIAPHORETIC

An herb that induces sweating, often by dilating blood vessels close to the skin.

SEE ALL 'DIAPHORETIC' FOODS / HERBS

,
Rubefacient

RUBEFACIENT

An herb used topically that causes dilation of the capillaries and an increase in blood circulation. The skin will appear red or flushed.

SEE ALL 'RUBEFACIENT' FOODS / HERBS

,
Vulnerary

MILD VULNERARY

An herb used for the treatment of wounds (antiulcer, connective tissue tonic).

SEE ALL 'VULNERARY' FOODS / HERBS

Respiratory-Health:
Bronchodilator

STRONG BRONCHODILATOR

An herb that encourages the widening or opening of the lung airways. They are helpful in wheezing and asthma.

SEE ALL 'BRONCHODILATOR' FOODS / HERBS

,
Decongestant

DECONGESTANT

An herb that reduces mucus production often by restricting blood flow to mucus membranes.

SEE ALL 'DECONGESTANT' FOODS / HERBS

,
Expectorant

EXPECTORANT

Expectorants help you eliminate mucus from the lungs. These herbs often work by increasing the quantity of mucus, or thinning the mucus. Expectorants are indicated when phlegm congests the lower respiratory tract.

SEE ALL 'EXPECTORANT' FOODS / HERBS

,
Lung Tonic

LUNG-TONIC

Strengthens the lungs. Lung tonics include antifibrotic, vessel tonic, or nourishing herbs with an affinity for the lungs. They aid recovery in acute or chronic lung conditions.

SEE ALL 'LUNG-TONIC' FOODS / HERBS

,
Mucolytic

MUCOLYTIC

An herb that breaks apart mucus, liquefying the mucus.

SEE ALL 'MUCOLYTIC' FOODS / HERBS

Immune System:
Antimicrobial

STRONG ANTIMICROBIAL

An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.

SEE ALL 'ANTIMICROBIAL' FOODS / HERBS

,
Adaptogen

ADAPTOGEN

Herbs that promote stabilization of physiological processes and homeostasis. Adaptogens increase the body's ability to resist the damaging effects of stress and promote or restore normal physiological functioning.

SEE ALL 'ADAPTOGEN' FOODS / HERBS

,
Anthelminthic

ANTHELMINTHIC

Kills parasitic worms (hookworms, tapeworms, roundworms, etc).

SEE ALL 'ANTHELMINTHIC' FOODS / HERBS

,
Antibacterial

ANTIBACTERIAL

Herbs that kill bacteria or slow their growth.

SEE ALL 'ANTIBACTERIAL' FOODS / HERBS

,
Immune Calming

IMMUNE-CALMING

Herbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.

SEE ALL 'IMMUNE-CALMING' FOODS / HERBS

Heart & Circulation:
Ace Inhibitor

ACE-INHIBITOR

Used to lower blood pressure. Promotes diuresis by inhibiting angiotensin-converting-enzyme (ACE).

SEE ALL 'ACE-INHIBITOR' FOODS / HERBS

,
Vasodilator

VASODILATOR

A vasodilator is an herb that widens the blood vessels by the relaxation of smooth muscle cells within the vessel walls, thereby increasing circulation systemically or to a local area.

SEE ALL 'VASODILATOR' FOODS / HERBS

Reproductive Health:
Anti Prolactin

ANTI-PROLACTIN

Reduces prolactin, a female hormone that suppresses the uterus, fertility, menstruation.

SEE ALL 'ANTI-PROLACTIN' FOODS / HERBS

Strength, Muscle Health:
Antispasmodic

STRONG ANTISPASMODIC

Herbs that reduce or inhibit muscle spasms or cramping, such as in asthma, menstruation, heart palpitations, migraine, or IBS.

SEE ALL 'ANTISPASMODIC' FOODS / HERBS

Other:
Constituents:
Iron

IRON

Iron is necessary for the transport of oxygen in red blood cells.

SEE ALL 'IRON' FOODS / HERBS

,
Rosmarinic Acid

ROSMARINIC-ACID

Inhibits autoantibodies from binding to TSH receptors in the thyroid.

SEE ALL 'ROSMARINIC-ACID' FOODS / HERBS

,
Salicylates

SALICYLATES

Salicylates relieve inflammation, are anti-cancer, and antidiabetic, but some are allergic to it.

SEE ALL 'SALICYLATES' FOODS / HERBS

Foods with a Similar Nature to Thyme (fresh)

  • Sage

    Sage has these Actions in Common

    Appetizer, Decongestant, Expectorant, Mucolytic, Stimulates-energy, Bronchodilator, Diaphoretic, Immune-calming, Nervine, Vulnerary, Anti-prolactin, Burns-toxins, Digestive, Internal-detoxicant, Spleen-tonic

    LEARN MORE

  • Rosemary

    Rosemary has these Actions in Common

    Anthelminthic, Bronchodilator, Diaphoretic, Internal-detoxicant, Spleen-tonic, Antimicrobial, Burns-toxins, Digestive, Nervine, Stimulates-energy, Antispasmodic, Decongestant, Immune-calming, Rubefacient, Vasodilator

    LEARN MORE

  • Basil

    Basil has these Actions in Common

    Antispasmodic, Burns-toxins, Digestive, Lung-tonic, Vasodilator, Appetizer, Decongestant, Immune-calming, Nervine, Antibacterial, Bronchodilator, Diaphoretic, Internal-detoxicant, Spleen-tonic

    LEARN MORE

  • Cinnamon

    Cinnamon has these Actions in Common

    Antimicrobial, Decongestant, Expectorant, Rubefacient, Ace-inhibitor, Appetizer, Diaphoretic, Internal-detoxicant, Spleen-tonic, Antibacterial, Burns-toxins, Digestive, Mucolytic, Stimulates-energy

    LEARN MORE

  • Garlic (raw)

    Garlic (raw) has these Actions in Common

    Antibacterial, Decongestant, Internal-detoxicant, Rubefacient, Ace-inhibitor, Antimicrobial, Diaphoretic, Lung-tonic, Vasodilator, Anthelminthic, Bronchodilator, Expectorant, Mucolytic, Vulnerary

    LEARN MORE

  • Cardamom

    Cardamom has these Actions in Common

    Antispasmodic, Burns-toxins, Digestive, Lung-tonic, Stimulates-energy, Appetizer, Decongestant, Expectorant, Nervine, Bronchodilator, Diaphoretic, Internal-detoxicant, Spleen-tonic

    LEARN MORE

  • Fennel Seeds

    Fennel Seeds has these Actions in Common

    Antispasmodic, Decongestant, Immune-calming, Nervine, Vulnerary, Appetizer, Digestive, Internal-detoxicant, Spleen-tonic, Burns-toxins, Expectorant, Lung-tonic, Stimulates-energy

    LEARN MORE

  • Cloves

    Cloves has these Actions in Common

    Nervine, Vasodilator, Antibacterial, Burns-toxins, Expectorant, Rubefacient, Antimicrobial, Diaphoretic, Internal-detoxicant, Spleen-tonic, Anthelminthic, Antispasmodic, Digestive

    LEARN MORE

  • Mustard Powder

    Mustard Powder has these Actions in Common

    Bronchodilator, Diaphoretic, Internal-detoxicant, Stimulates-energy, Antimicrobial, Burns-toxins, Digestive, Rubefacient, Vasodilator, Antispasmodic, Decongestant, Expectorant, Spleen-tonic

    LEARN MORE

  • Mustard Seed

    Mustard Seed has these Actions in Common

    Antispasmodic, Decongestant, Expectorant, Spleen-tonic, Bronchodilator, Diaphoretic, Internal-detoxicant, Stimulates-energy, Antimicrobial, Burns-toxins, Digestive, Rubefacient, Vasodilator

    LEARN MORE

Herbs & Supplements with a Similar Nature to Thyme (fresh)

  • Thyme White Essential Oil - 1/3 oz

    Thyme White Essential Oil - 1/3 oz has these Actions in Common

    Adaptogen, Burns-toxins, Mucolytic, Anthelminthic, Decongestant, Nervine, Anti-prolactin, Diaphoretic, Rubefacient, Antibacterial, Digestive, Spleen-tonic, Antimicrobial, Expectorant, Stimulates-energy, Antispasmodic, Immune-calming, Vasodilator, Appetizer, Internal-detoxicant, Vulnerary, Ace-inhibitor, Bronchodilator, Lung-tonic

    LEARN MORE

  • Holy Basil Leaf (Tulsi)

    Holy Basil Leaf (Tulsi) has these Actions in Common

    Adaptogen, Diaphoretic, Antibacterial, Expectorant, Antimicrobial, Immune-calming, Antispasmodic, Internal-detoxicant, Appetizer, Lung-tonic, Bronchodilator, Nervine, Burns-toxins, Stimulates-energy, Decongestant, Vasodilator

    LEARN MORE

  • Wild Ginger

    Wild Ginger has these Actions in Common

    Appetizer, Spleen-tonic, Burns-toxins, Stimulates-energy, Diaphoretic, Vasodilator, Digestive, Expectorant, Immune-calming, Internal-detoxicant, Antispasmodic, Rubefacient

    LEARN MORE

  • Angelica

    Angelica has these Actions in Common

    Decongestant, Vasodilator, Diaphoretic, Digestive, Expectorant, Immune-calming, Lung-tonic, Antispasmodic, Nervine, Bronchodilator, Stimulates-energy

    LEARN MORE

  • Dong Quai

    Dong Quai has these Actions in Common

    Digestive, Expectorant, Immune-calming, Internal-detoxicant, Adaptogen, Nervine, Anti-prolactin, Stimulates-energy, Antispasmodic, Vasodilator, Bronchodilator

    LEARN MORE

  • Kushta

    Kushta has these Actions in Common

    Internal-detoxicant, Antibacterial, Vasodilator, Antimicrobial, Vulnerary, Appetizer, Bronchodilator, Diaphoretic, Digestive, Expectorant

    LEARN MORE

  • Hyssop Powder

    Hyssop Powder has these Actions in Common

    Bronchodilator, Vulnerary, Diaphoretic, Expectorant, Internal-detoxicant, Mucolytic, Nervine, Stimulates-energy, Antimicrobial, Vasodilator

    LEARN MORE

  • Haritaki

    Haritaki has these Actions in Common

    Anthelminthic, Nervine, Antimicrobial, Vulnerary, Antispasmodic, Appetizer, Digestive, Expectorant, Immune-calming, Internal-detoxicant

    LEARN MORE

  • Licorice Ghee (9oz)

    Licorice Ghee (9oz) has these Actions in Common

    Antimicrobial, Expectorant, Immune-calming, Lung-tonic, Mucolytic, Adaptogen, Nervine, Anti-prolactin, Vulnerary, Antibacterial

    LEARN MORE

  • Licorice Root (Yastimadhu)

    Licorice Root (Yastimadhu) has these Actions in Common

    Expectorant, Immune-calming, Lung-tonic, Mucolytic, Adaptogen, Nervine, Anti-prolactin, Vulnerary, Antibacterial, Antimicrobial

    LEARN MORE

  • Echinacea

    Echinacea has these Actions in Common

    Antimicrobial, Burns-toxins, Decongestant, Diaphoretic, Digestive, Internal-detoxicant, Mucolytic, Antibacterial, Vulnerary

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Thyme (fresh) may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Thyme (fresh) may be harmful or contraindicated for these symptoms. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Thyme (fresh). Please see your health care provider for more information.

View other ingredients
for Autumn-Winter

Thyme (fresh) is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
VIEW ALL AUTUMN-WINTER FOODS MORE FOODS FOR VATA / KAPHA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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