College of Ayurvedic Diet & Digestion

 

AYURVEDIC FOODS

Turmeric Root (fresh) Benefits (According to Ayurveda)

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

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Is Turmeric Root (Fresh) Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Turmeric Root (Fresh)' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.
SERVING SIZE: 1/8 inch
SPECIES: Curcuma longa

EAT IN: SPRING

Metabolic Nature of Turmeric Root (Fresh)

See a complete list of all biocharacteristics.
INCREASES
Guna Help

Increases These Biocharacteristics (Gunas)

Functional Ayurveda helps you assess imbalances through 20 main biocharacteristics (gunas). Aggravating these characteristics weakens your body and causes imbalance. By knowing which characteristics are habitually imbalanced in your body, you will be able to identify and correct imbalances before you get sick. Every characteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite characteristic.

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LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

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MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

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CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

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DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

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HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

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LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

TASTES
Taste Help

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

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BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes, laxative, and drying.

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DOSHAS
Dosha Help

The Three Doshas / Body Types

According to the biocharacteristic theory of medicine, people tend to get sick, over and over again, due to habitual causes and imbalances that are unique to the person. Your body type summarizes this tendency, showing you the 'type' of conditions and imbalances that frequently challenge your health & wellness. Using body type, you can also identify remedies likely to improve your strength and resiliency. Your body type identifies physical and mental characteristics as well as your personal strengths and weaknesses. The calculation of your body type is based on your medical history.

The 3 functional body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha). Catabolic individuals tend to break down body mass into energy. They are easily stimulated, hyperactive, underweight and dry. Metabolic individuals tend to burn or use energy. They tend to be rosy-cheeked, easily irritated, focused, driven, and easily inflamed. Anabolic individuals tend to store energy as body mass. If they store too much energy, they could gain weight easily and have congestion. Anabolic people tend to be stable and grounded.

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PACIFIES
Kapha pacifying Vata pacifying
AGGRAVATES
Pitta aggravating
HAS THE FOLLOWING
Tissue (dhatu):
Red Blood

RED-BLOOD

Red blood (Rakta Dhatu) includes red blood cells and blood vessels.

SEE ALL 'RED-BLOOD' FOODS / HERBS


Affinity: Heart Circulation Blood, Liver Gallbladder,
Skin Care

SKIN-CARE

Includes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).

SEE ALL 'SKIN-CARE' FOODS / HERBS


Family: Zingiberaceae
HERBAL ACTIONS
(see all)

Medicinal Benefits, Uses & Herbal Actions of Turmeric Root (Fresh)
Help
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

Carminative

CARMINATIVE

Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.

SEE ALL 'CARMINATIVE' FOODS / HERBS

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Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

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Spleen Tonic

SPLEEN-TONIC

An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.

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Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

SEE ALL 'BURNS-TOXINS' FOODS / HERBS

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Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Analgesic

STRONG ANALGESIC

Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.

SEE ALL 'ANALGESIC' FOODS / HERBS

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Brain Tonic

BRAIN-TONIC

An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.

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Nerve Growth Tonic

NERVE-GROWTH-TONIC

Stimulate neurite / axon growth, promotes regeneration.

SEE ALL 'NERVE-GROWTH-TONIC' FOODS / HERBS

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Neuroprotective

NEUROPROTECTIVE

Repairs / restores damaged nerves. Protects nerve health.

SEE ALL 'NEUROPROTECTIVE' FOODS / HERBS

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Serotonergic

SEROTONERGIC

The feel-good hormone. Also includes serotonin reuptake inhibitors (SSRI).

SEE ALL 'SEROTONERGIC' FOODS / HERBS

Adrenal Tonic

ADRENAL-TONIC

Strengthens, supports, or increases output of adrenals.

SEE ALL 'ADRENAL-TONIC' FOODS / HERBS

Antifibrotic

STRONG ANTIFIBROTIC

Fibrosis of an organ is often a progressive leading to organ failure (i.e lungs, liver, kidney). While vulneraries usually help restore collagen, antifibrotic herbs often clear collagen. Aka fibrinolytic.

SEE ALL 'ANTIFIBROTIC' FOODS / HERBS

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Antipruritic

ANTIPRURITIC

Antipruritics are herbs that inhibit itching, often associated with skin conditions such as sunburns, allergic reactions, eczema, psoriasis, chickenpox, fungal infections, insect bites, or contact dermatitis (as in poison ivy rashes).

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Skin Tonic

SKIN-TONIC

An herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.

SEE ALL 'SKIN-TONIC' FOODS / HERBS

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Vulnerary

VULNERARY

An herb used for the treatment of wounds (antiulcer, connective tissue tonic).

SEE ALL 'VULNERARY' FOODS / HERBS

Flushes Sinuses

FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

SEE ALL 'FLUSHES-SINUSES' FOODS / HERBS

Antifungal

STRONG ANTIFUNGAL

Herbs that destroy fungus.

SEE ALL 'ANTIFUNGAL' FOODS / HERBS

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Antimicrobial

STRONG ANTIMICROBIAL

An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.

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Anthelminthic

ANTHELMINTHIC

Kills parasitic worms (hookworms, tapeworms, roundworms, etc).

SEE ALL 'ANTHELMINTHIC' FOODS / HERBS

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Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

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Antibacterial

ANTIBACTERIAL

Herbs that kill bacteria or slow their growth.

SEE ALL 'ANTIBACTERIAL' FOODS / HERBS

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Anticarcinogenic

ANTICARCINOGENIC

Herbs that inhibit or prevent the activity of a carcinogen or the development of cancer.

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Antipoisonous

ANTIPOISONOUS

An antidote for a poison. Many anti-poisonous herbs draw out a poison and are good for insect bites. Others help burn it up.

SEE ALL 'ANTIPOISONOUS' FOODS / HERBS

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Immune Calming

IMMUNE-CALMING

Herbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.

SEE ALL 'IMMUNE-CALMING' FOODS / HERBS

, Immune Modulator, Mast Cell Stabilizer
Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

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Antioxidant

ANTIOXIDANT

An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.

SEE ALL 'ANTIOXIDANT' FOODS / HERBS

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Antiplatelet

ANTIPLATELET

An herb that inhibits clotting, dissolves clots, thins the blood, or destroys platelets, therefore reducing the tendency of blood to form clots. They are useful in cardiovascular disease, clots, and stroke. Aka anticoagulant.

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Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

SEE ALL 'BLOOD-TONIC' FOODS / HERBS

Cholagogue

CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

SEE ALL 'CHOLAGOGUE' FOODS / HERBS

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Hepatoprotective

HEPATOPROTECTIVE

An herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.

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Hypolipidemic

HYPOLIPIDEMIC

Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.

SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS

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Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

SEE ALL 'LOWERS-BLOOD-SUGAR' FOODS / HERBS

Antiandrogen

STRONG ANTIANDROGEN

Reduces androgen (testosterone), which can reduce excess growth, drive, and libido. Reduces skin oiliness. Helpful for prostate enlargement.

SEE ALL 'ANTIANDROGEN' FOODS / HERBS

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Emmenagogue

EMMENAGOGUE

Herbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.

SEE ALL 'EMMENAGOGUE' FOODS / HERBS

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Induces Ovulation

INDUCES-OVULATION

Herbs that encourage ovulation.

SEE ALL 'INDUCES-OVULATION' FOODS / HERBS

Antiarthritic

ANTIARTHRITIC

Herbs that ease arthritic pain and promote joint health.

SEE ALL 'ANTIARTHRITIC' FOODS / HERBS

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Bone Tonic

BONE-TONIC

An herb that strengthens the bones and joints.

SEE ALL 'BONE-TONIC' FOODS / HERBS

Foods with a Similar Nature to Turmeric Root (Fresh)

Turmeric

Turmeric has these Actions in Common

Antiarthritic, Vulnerary, Antifibrotic, Antioxidant, Antipruritic, Brain-tonic, Cholagogue, Flushes-sinuses, Immune-calming, Internal-detoxicant, Alterative, Nerve-growth-tonic, Anti-inflammatory, Skin-tonic, Antibacterial, Antifungal, Antiplatelet, Blood-tonic, Burns-toxins, Digestive, Hepatoprotective, Immune-modulator, Lowers-blood-sugar, Analgesic, Neuroprotective, Antiandrogen, Spleen-tonic, Anticarcinogenic, Antimicrobial, Antipoisonous, Bone-tonic, Carminative, Emmenagogue, Hypolipidemic, Induces-ovulation, Mast-cell-stabilizer, Anthelminthic, Serotonergic

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Ginger (Fresh)

Ginger (Fresh) has these Actions in Common

Antifibrotic, Burns-toxins, Hepatoprotective, Neuroprotective, Anti-inflammatory, Antiplatelet, Carminative, Hypolipidemic, Spleen-tonic, Adrenal-tonic, Antiarthritic, Brain-tonic, Digestive, Internal-detoxicant, Analgesic

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Rosemary

Rosemary has these Actions in Common

Anthelminthic, Antimicrobial, Digestive, Internal-detoxicant, Anticarcinogenic, Brain-tonic, Emmenagogue, Neuroprotective, Analgesic, Antifungal, Burns-toxins, Immune-calming, Spleen-tonic

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Tarragon

Tarragon has these Actions in Common

Analgesic, Antipoisonous, Cholagogue, Spleen-tonic, Antimicrobial, Burns-toxins, Digestive, Alterative, Antiplatelet, Carminative, Internal-detoxicant

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Aloe Vera Juice / Gel

Aloe Vera Juice / Gel has these Actions in Common

Antibacterial, Cholagogue, Lowers-blood-sugar, Alterative, Antifungal, Hypolipidemic, Skin-tonic, Anti-inflammatory, Antimicrobial, Internal-detoxicant, Vulnerary

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Dandelion Leaves

Dandelion Leaves has these Actions in Common

Antimicrobial, Digestive, Immune-calming, Alterative, Antioxidant, Hepatoprotective, Internal-detoxicant, Anti-inflammatory, Cholagogue, Hypolipidemic, Lowers-blood-sugar

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Cloves

Cloves has these Actions in Common

Digestive, Analgesic, Antifibrotic, Burns-toxins, Internal-detoxicant, Anthelminthic, Antifungal, Carminative, Spleen-tonic, Antibacterial, Antimicrobial

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Fenugreek

Fenugreek has these Actions in Common

Burns-toxins, Digestive, Internal-detoxicant, Vulnerary, Carminative, Emmenagogue, Lowers-blood-sugar, Anti-inflammatory, Cholagogue, Hypolipidemic, Spleen-tonic

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Cinnamon

Cinnamon has these Actions in Common

Lowers-blood-sugar, Antibacterial, Burns-toxins, Emmenagogue, Spleen-tonic, Antifungal, Carminative, Internal-detoxicant, Analgesic, Antimicrobial, Digestive

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Sage

Sage has these Actions in Common

Spleen-tonic, Analgesic, Emmenagogue, Nerve-growth-tonic, Vulnerary, Burns-toxins, Immune-calming, Neuroprotective, Adrenal-tonic, Digestive, Internal-detoxicant

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Herb Supplements with a Similar Nature to Turmeric Root (Fresh)

Bhringaraj

Bhringaraj has these Actions in Common

Antipruritic, Skin-tonic, Blood-tonic, Vulnerary, Adrenal-tonic, Bone-tonic, Analgesic, Cholagogue, Anthelminthic, Hepatoprotective, Anti-inflammatory, Hypolipidemic, Antimicrobial, Immune-calming, Antipoisonous, Lowers-blood-sugar

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Ginkgo

Ginkgo has these Actions in Common

Antioxidant, Neuroprotective, Alterative, Antiplatelet, Analgesic, Brain-tonic, Anti-inflammatory, Hepatoprotective, Antibacterial, Hypolipidemic, Antifibrotic, Immune-calming, Antifungal, Internal-detoxicant, Antimicrobial, Nerve-growth-tonic

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Licorice Ghee (9oz)

Licorice Ghee (9oz) has these Actions in Common

Antifibrotic, Vulnerary, Adrenal-tonic, Antimicrobial, Alterative, Antipoisonous, Analgesic, Antipruritic, Anti-inflammatory, Carminative, Antiandrogen, Hepatoprotective, Antibacterial, Immune-calming, Anticarcinogenic, Immune-modulator

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Licorice Root (Yastimadhu)

Licorice Root (Yastimadhu) has these Actions in Common

Anti-inflammatory, Carminative, Antiandrogen, Hepatoprotective, Antibacterial, Immune-calming, Anticarcinogenic, Immune-modulator, Antifibrotic, Vulnerary, Adrenal-tonic, Antimicrobial, Alterative, Antipoisonous, Analgesic, Antipruritic

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Neem Leaf

Neem Leaf has these Actions in Common

Antimicrobial, Vulnerary, Antipruritic, Cholagogue, Alterative, Hypolipidemic, Anthelminthic, Immune-calming, Anti-inflammatory, Internal-detoxicant, Antibacterial, Lowers-blood-sugar, Antifungal, Mast-cell-stabilizer

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Dong Quai

Dong Quai has these Actions in Common

Carminative, Analgesic, Digestive, Anti-inflammatory, Emmenagogue, Anticarcinogenic, Hepatoprotective, Antifibrotic, Hypolipidemic, Antioxidant, Immune-calming, Antiplatelet, Internal-detoxicant, Blood-tonic

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Ashwagandha

Ashwagandha has these Actions in Common

Antioxidant, Vulnerary, Blood-tonic, Bone-tonic, Adrenal-tonic, Brain-tonic, Alterative, Immune-calming, Analgesic, Mast-cell-stabilizer, Anti-inflammatory, Nerve-growth-tonic, Anticarcinogenic, Neuroprotective

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Manjistha

Manjistha has these Actions in Common

Antiandrogen, Vulnerary, Blood-tonic, Bone-tonic, Emmenagogue, Alterative, Hypolipidemic, Analgesic, Internal-detoxicant, Anthelminthic, Skin-tonic, Anti-inflammatory, Spleen-tonic

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Amritarishta (Amrutharishtam)

Amritarishta (Amrutharishtam) has these Actions in Common

Antipruritic, Burns-toxins, Cholagogue, Alterative, Hepatoprotective, Anti-inflammatory, Immune-calming, Antibacterial, Immune-modulator, Spleen-tonic, Antimicrobial, Antioxidant

LEARN MORE

Amalaki

Amalaki has these Actions in Common

Blood-tonic, Brain-tonic, Carminative, Digestive, Alterative, Hepatoprotective, Anti-inflammatory, Internal-detoxicant, Antifibrotic, Lowers-blood-sugar, Antioxidant, Skin-tonic

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Holy Basil Leaf (Tulsi)

Holy Basil Leaf (Tulsi) has these Actions in Common

Antifungal, Mast-cell-stabilizer, Antimicrobial, Blood-tonic, Burns-toxins, Emmenagogue, Adrenal-tonic, Hypolipidemic, Anti-inflammatory, Immune-calming, Antibacterial, Internal-detoxicant

LEARN MORE


Joyful Belly is a recognized school of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR THESE SYMPTOMS

Turmeric Root (Fresh) may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.

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About John Joseph Immel

About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.

John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language.

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