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AYURVEDIC FOODS
SERVING SIZE: 1/8 inch SPECIES: Curcuma longa FAMILY:
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WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Turmeric Root (Fresh) Good for My Ayurvedic Diet?AYURVEDIC MEDICINAL QUALITIES
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of actions below has not be approved by the FDA and should not be used to treat a medical condition.Bone & Joint: Antiarthritic , ANTIARTHRITICHerbs that ease arthritic pain and promote joint health.Bone Tonic BONE-TONICAn herb that strengthens the bones and joints.Digestion: Carminative , CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward.Digestive , DIGESTIVEHerbs that encourage healthy digestive.Spleen Tonic SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.Cleanse and Detox: Burns Toxins , BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.Detoxicant DETOXICANTAn herb that eliminates or metabolizes toxins from the body.Heart & Circulation: Alterative , ALTERATIVELiterally, an herb that restores the proper function of the body. In practice, alteratives are usually blood cleansers and blood chemistry balancers. They were traditionally used to revitalize and detoxify after a long winter.Antiplatelet , ANTIPLATELETAn herb that destroys platelets in the blood, therefore reducing the tendency of blood to form clots. They are useful in cardiovascular disease.Blood Tonic , BLOOD-TONICAn herb that produces more blood cells in the body or otherwise strengthens blood. Helpful for anemia and other types of deficiency.Vulnerary VULNERARYAn herb used for the treatment of wounds. Promotes healing of skin lesions and wounds/promotes cell growth and repairImmune System: Anthelminthic , ANTHELMINTHICKills wormsAnti Inflammatory , ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.Antibacterial , ANTIBACTERIALHerbs that kill bacteria or slow their growth.Anticarcinogenic , ANTICARCINOGENICHerbs that inhibit or prevent the activity of a carcinogen or the development of cancer.Antifungal , ANTIFUNGALHerbs that destroy fungus.Antimicrobial , ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.Expels Poisons EXPELS-POISONSAids the expulsion of toxic substances from the body.Liver & Gall Bladder: Cholagogue CHOLAGOGUECholagogues stimulate the release of bile from the gall bladder for improved digestion.Lung and Sinus: Flushes sinuses FLUSHES-SINUSESAn herb that relieves sinus congestion by flushing out mucus.Mind, Stress & Sleep: Analgesic ANALGESICRelieves or reduces feelings of pain without eliminating sensation.Reproductive Health: Emmenogogue EMMENOGOGUEHerbs which stimulate blood flow in the pelvic area and uterus. They are used to increase scanty menstruation, relieve menstrual pain, and other functions.Skin Care & Beauty: Antipruritic , ANTIPRURITICAntipruritics are herbs that inhibit itching that is often associated with itching skin conditions such as sunburns, allergic reactions, eczema, psoriasis, chickenpox, fungal infections, insect bites, or contact dermatitis (as in poison ivy exposure.)Skin Tonic SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.Weight Loss: Hypolipidemic , HYPOLIPIDEMICScrapes fats / cleanses blood vesselsLowers Blood Sugar LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.Women's Health: Induces Ovulation INDUCES-OVULATIONHerbs that encourage ovulation.AYURVEDIC PRACTITIONERS!(Not you? Keep scrolling!) Eat Well for Life With Ayurveda: Balance Your DoshaHOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringTurmeric Root (Fresh) is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Turmeric Root (fresh)'Do you like 'turmeric root (fresh)'? Why or why not? What makes it unique? Is there something you'd like to know about 'turmeric root (fresh)'?86 likes a traditional home remedy for
This information has not been validated by the FDA and should not be used to treat a medical condition.
Reproductive Health Abortion (Past, Recent or Considering)Skin Acne - painfulMind Stress Sleep Difficulty waking up, Excessive sleep, Sleep deep & long, trouble waking up, Sleep during the day, Tired in morningBlood and Circulation Enlarged Spleen, High Blood Sugar, Insulin Resistance, Swollen lymph nodes - hipsWeight Loss Fat back of arms, Fat on back, Fat on buttocks, Fat on thighsBones Fibromyalgia, Joint pain after eatingPoop Frothy Stool / with Bubbles, Stool entirely liquid, no solid pieces, Stool in mushy pieces mixed with liquid, Stool thick mud, Undigested food in stoolDigestion H pylori infectionRespiratory Health Post nasal drip
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda exudes a certain ease, which many find enjoyable and insightful. His online course Balance Your Ayurvedic Diet in a Week provides tools for gracefully healing with Ayurveda to thousands. John also directs Joyful Belly's School of Ayurveda , which specializes in digestive tract pathology & Ayurvedic nutrition. John and his wife Natalie recently published Explore Your Hunger: A Guide to Hunger, Appetite & Food.John's interest in Ayurveda and digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, including his public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. |
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