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Turmeric Root (fresh) Benefits (According to Ayurveda)
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Table of Contents

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

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Is Turmeric Root (Fresh) Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Turmeric Root (Fresh)' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Turmeric Root (Fresh)

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

LIQUEFIED

ABOUT LIQUEFIED BIOCHARACTERISTIC

Substances that thin fluids (lower viscosity of blood plasma). These may include blood thinners or mucolytic herbs.

LEARN MORE ABOUT LIQUEFIED

MOBILE

ABOUT MOBILE BIOCHARACTERISTIC

Mobile refers to anything that stimulates the nervous system, muscles, or activity.

LEARN MORE ABOUT MOBILE

CLEAR

ABOUT CLEAR BIOCHARACTERISTIC

Clear refers to anything that cleanses or flushes out wastes, or that digests ama.

LEARN MORE ABOUT CLEAR

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

LIGHT

ABOUT LIGHT BIOCHARACTERISTIC

Lightness is identified by reduced weight.

LEARN MORE ABOUT LIGHT

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

BITTER

ABOUT BITTER BIOCHARACTERISTIC

Bitter taste has cholagogue action - it is cold, clear, light, and stimulating. It increases digestive enzymes and is laxative, and drying.

LEARN MORE ABOUT BITTER

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Kapha pacifying Vata pacifying
AGGRAVATES
Pitta aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot and oily with a moderate metabolism and a well nourished body. Vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

Other

Tissue (dhatu):
Red Blood

RED-BLOOD

Red blood (Rakta Dhatu) includes red blood cells and blood vessels.

SEE ALL 'RED-BLOOD' FOODS / HERBS

Affinity:
Heart Circulation Blood, Liver Gallbladder,
Skin Care

SKIN-CARE

Includes skin care, and anything that nourishes epithelial membranes (of digestive, respiratory, urinary tract, blood vessels, etc).

SEE ALL 'SKIN-CARE' FOODS / HERBS

Family:
Zingiberaceae

Medicinal Benefits, Uses & Herbal Actions of Turmeric Root (Fresh)
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Digestion:
Carminative

CARMINATIVE

Stimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.

SEE ALL 'CARMINATIVE' FOODS / HERBS

,
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

,
Spleen Tonic

SPLEEN-TONIC

An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.

SEE ALL 'SPLEEN-TONIC' FOODS / HERBS

Cleanse & Detox:
Burns Toxins

BURNS-TOXINS

An herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.

SEE ALL 'BURNS-TOXINS' FOODS / HERBS

,
Internal Detoxicant

INTERNAL-DETOXICANT

Liquefies, dissolves, decongests or dislodges internal stagnant toxins. Decongests the lymphatic system.

SEE ALL 'INTERNAL-DETOXICANT' FOODS / HERBS

Mind, Stress & Sleep:
Analgesic

STRONG ANALGESIC

Pain reliever, reduces pain without eliminating sensation. Also known as anodyne.

SEE ALL 'ANALGESIC' FOODS / HERBS

,
Brain Tonic

BRAIN-TONIC

An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.

SEE ALL 'BRAIN-TONIC' FOODS / HERBS

,
Nerve Growth Tonic

NERVE-GROWTH-TONIC

Stimulate neurite / axon growth, promotes regeneration.

SEE ALL 'NERVE-GROWTH-TONIC' FOODS / HERBS

,
Neuroprotective

NEUROPROTECTIVE

Repairs / restores damaged nerves. Protects nerve health.

SEE ALL 'NEUROPROTECTIVE' FOODS / HERBS

,
Serotonergic

SEROTONERGIC

The feel-good hormone. Also includes serotonin reuptake inhibitors (SSRI).

SEE ALL 'SEROTONERGIC' FOODS / HERBS

Energy Vitality:
Adrenal Tonic

ADRENAL-TONIC

Strengthens, supports, or increases output of adrenals.

SEE ALL 'ADRENAL-TONIC' FOODS / HERBS

Skin Care & Beauty:
Antifibrotic

STRONG ANTIFIBROTIC

Fibrosis of an organ is often a progressive leading to organ failure (i.e lungs, liver, kidney). While vulneraries usually help restore collagen, antifibrotic herbs often clear collagen. Aka fibrinolytic.

SEE ALL 'ANTIFIBROTIC' FOODS / HERBS

,
Antipruritic

ANTIPRURITIC

Antipruritics are herbs that inhibit itching, often associated with skin conditions such as sunburns, allergic reactions, eczema, psoriasis, chickenpox, fungal infections, insect bites, or contact dermatitis (as in poison ivy rashes).

SEE ALL 'ANTIPRURITIC' FOODS / HERBS

,
Skin Tonic

SKIN-TONIC

An herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.

SEE ALL 'SKIN-TONIC' FOODS / HERBS

,
Vulnerary

VULNERARY

An herb used for the treatment of wounds (antiulcer, connective tissue tonic).

SEE ALL 'VULNERARY' FOODS / HERBS

Respiratory-Health:
Flushes Sinuses

FLUSHES-SINUSES

An herb that relieves sinus congestion by flushing out mucus.

SEE ALL 'FLUSHES-SINUSES' FOODS / HERBS

Immune System:
Antifungal

STRONG ANTIFUNGAL

Herbs that destroy fungus.

SEE ALL 'ANTIFUNGAL' FOODS / HERBS

,
Antimicrobial

STRONG ANTIMICROBIAL

An agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.

SEE ALL 'ANTIMICROBIAL' FOODS / HERBS

,
Anthelminthic

ANTHELMINTHIC

Kills parasitic worms (hookworms, tapeworms, roundworms, etc).

SEE ALL 'ANTHELMINTHIC' FOODS / HERBS

,
Anti Inflammatory

ANTI-INFLAMMATORY

Reduces inflammation in the body. Different herbs and carriers target different body systems.

SEE ALL 'ANTI-INFLAMMATORY' FOODS / HERBS

,
Antibacterial

ANTIBACTERIAL

Herbs that kill bacteria or slow their growth.

SEE ALL 'ANTIBACTERIAL' FOODS / HERBS

,
Anticarcinogenic

ANTICARCINOGENIC

Herbs that inhibit or prevent the activity of a carcinogen or the development of cancer.

SEE ALL 'ANTICARCINOGENIC' FOODS / HERBS

,
Antipoisonous

ANTIPOISONOUS

An antidote for a poison. Many anti-poisonous herbs draw out a poison and are good for insect bites. Others help burn it up.

SEE ALL 'ANTIPOISONOUS' FOODS / HERBS

,
Immune Calming

IMMUNE-CALMING

Herbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.

SEE ALL 'IMMUNE-CALMING' FOODS / HERBS

, Immune Modulator, Mast Cell Stabilizer
Heart & Circulation:
Alterative

ALTERATIVE

Restores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.

SEE ALL 'ALTERATIVE' FOODS / HERBS

,
Antioxidant

ANTIOXIDANT

An antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.

SEE ALL 'ANTIOXIDANT' FOODS / HERBS

,
Antiplatelet

ANTIPLATELET

An herb that inhibits clotting, dissolves clots, thins the blood, or destroys platelets, therefore reducing the tendency of blood to form clots. They are useful in cardiovascular disease, clots, and stroke. Aka anticoagulant.

SEE ALL 'ANTIPLATELET' FOODS / HERBS

,
Blood Tonic

BLOOD-TONIC

An herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.

SEE ALL 'BLOOD-TONIC' FOODS / HERBS

Liver & Gallbladder:
Cholagogue

CHOLAGOGUE

Cholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.

SEE ALL 'CHOLAGOGUE' FOODS / HERBS

,
Hepatoprotective

HEPATOPROTECTIVE

An herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.

SEE ALL 'HEPATOPROTECTIVE' FOODS / HERBS

Weight Loss:
Hypolipidemic

HYPOLIPIDEMIC

Scrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.

SEE ALL 'HYPOLIPIDEMIC' FOODS / HERBS

,
Lowers Blood Sugar

LOWERS-BLOOD-SUGAR

An herb that lowers blood sugar.

SEE ALL 'LOWERS-BLOOD-SUGAR' FOODS / HERBS

Reproductive Health:
Antiandrogen

STRONG ANTIANDROGEN

Reduces androgen (testosterone), which can reduce excess growth, drive, and libido. Reduces skin oiliness. Helpful for prostate enlargement.

SEE ALL 'ANTIANDROGEN' FOODS / HERBS

,
Emmenagogue

EMMENAGOGUE

Herbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.

SEE ALL 'EMMENAGOGUE' FOODS / HERBS

,
Induces Ovulation

INDUCES-OVULATION

Herbs that encourage ovulation.

SEE ALL 'INDUCES-OVULATION' FOODS / HERBS

Bone & Joint:
Antiarthritic

ANTIARTHRITIC

Herbs that ease arthritic pain and promote joint health.

SEE ALL 'ANTIARTHRITIC' FOODS / HERBS

,
Bone Tonic

BONE-TONIC

An herb that strengthens the bones and joints.

SEE ALL 'BONE-TONIC' FOODS / HERBS

Other:
Constituents:

Foods with a Similar Nature to Turmeric Root (Fresh)

  • Turmeric

    Turmeric has these Actions in Common

    Antifungal, Antiplatelet, Blood-tonic, Burns-toxins, Digestive, Hepatoprotective, Immune-modulator, Lowers-blood-sugar, Analgesic, Neuroprotective, Antiandrogen, Spleen-tonic, Anticarcinogenic, Antimicrobial, Antipoisonous, Bone-tonic, Carminative, Emmenagogue, Hypolipidemic, Induces-ovulation, Mast-cell-stabilizer, Anthelminthic, Serotonergic, Antiarthritic, Vulnerary, Antifibrotic, Antioxidant, Antipruritic, Brain-tonic, Cholagogue, Flushes-sinuses, Immune-calming, Internal-detoxicant, Alterative, Nerve-growth-tonic, Anti-inflammatory, Skin-tonic, Antibacterial

    LEARN MORE

  • Ginger (Fresh)

    Ginger (Fresh) has these Actions in Common

    Carminative, Hypolipidemic, Spleen-tonic, Adrenal-tonic, Antiarthritic, Brain-tonic, Digestive, Internal-detoxicant, Analgesic, Antifibrotic, Burns-toxins, Hepatoprotective, Neuroprotective, Anti-inflammatory, Antiplatelet

    LEARN MORE

  • Rosemary

    Rosemary has these Actions in Common

    Anticarcinogenic, Brain-tonic, Emmenagogue, Neuroprotective, Analgesic, Antifungal, Burns-toxins, Immune-calming, Spleen-tonic, Anthelminthic, Antimicrobial, Digestive, Internal-detoxicant

    LEARN MORE

  • Tarragon

    Tarragon has these Actions in Common

    Antimicrobial, Burns-toxins, Digestive, Alterative, Antiplatelet, Carminative, Internal-detoxicant, Analgesic, Antipoisonous, Cholagogue, Spleen-tonic

    LEARN MORE

  • Aloe Vera Juice / Gel

    Aloe Vera Juice / Gel has these Actions in Common

    Anti-inflammatory, Antimicrobial, Internal-detoxicant, Vulnerary, Antibacterial, Cholagogue, Lowers-blood-sugar, Alterative, Antifungal, Hypolipidemic, Skin-tonic

    LEARN MORE

  • Dandelion Leaves

    Dandelion Leaves has these Actions in Common

    Alterative, Antioxidant, Hepatoprotective, Internal-detoxicant, Anti-inflammatory, Cholagogue, Hypolipidemic, Lowers-blood-sugar, Antimicrobial, Digestive, Immune-calming

    LEARN MORE

  • Cloves

    Cloves has these Actions in Common

    Spleen-tonic, Antibacterial, Antimicrobial, Digestive, Analgesic, Antifibrotic, Burns-toxins, Internal-detoxicant, Anthelminthic, Antifungal, Carminative

    LEARN MORE

  • Fenugreek

    Fenugreek has these Actions in Common

    Carminative, Emmenagogue, Lowers-blood-sugar, Anti-inflammatory, Cholagogue, Hypolipidemic, Spleen-tonic, Burns-toxins, Digestive, Internal-detoxicant, Vulnerary

    LEARN MORE

  • Cinnamon

    Cinnamon has these Actions in Common

    Antifungal, Carminative, Internal-detoxicant, Analgesic, Antimicrobial, Digestive, Lowers-blood-sugar, Antibacterial, Burns-toxins, Emmenagogue, Spleen-tonic

    LEARN MORE

  • Sage

    Sage has these Actions in Common

    Burns-toxins, Immune-calming, Neuroprotective, Adrenal-tonic, Digestive, Internal-detoxicant, Spleen-tonic, Analgesic, Emmenagogue, Nerve-growth-tonic, Vulnerary

    LEARN MORE

Herbs & Supplements with a Similar Nature to Turmeric Root (Fresh)

  • Ginkgo

    Ginkgo has these Actions in Common

    Alterative, Antiplatelet, Analgesic, Brain-tonic, Anti-inflammatory, Hepatoprotective, Antibacterial, Hypolipidemic, Antifibrotic, Immune-calming, Antifungal, Internal-detoxicant, Antimicrobial, Nerve-growth-tonic, Antioxidant, Neuroprotective

    LEARN MORE

  • Bhringaraj

    Bhringaraj has these Actions in Common

    Antipruritic, Skin-tonic, Blood-tonic, Vulnerary, Adrenal-tonic, Bone-tonic, Analgesic, Cholagogue, Anthelminthic, Hepatoprotective, Anti-inflammatory, Hypolipidemic, Antimicrobial, Immune-calming, Antipoisonous, Lowers-blood-sugar

    LEARN MORE

  • Licorice Ghee (9oz)

    Licorice Ghee (9oz) has these Actions in Common

    Analgesic, Antipruritic, Anti-inflammatory, Carminative, Antiandrogen, Hepatoprotective, Antibacterial, Immune-calming, Anticarcinogenic, Immune-modulator, Antifibrotic, Vulnerary, Adrenal-tonic, Antimicrobial, Alterative, Antipoisonous

    LEARN MORE

  • Licorice Root (Yastimadhu)

    Licorice Root (Yastimadhu) has these Actions in Common

    Anticarcinogenic, Immune-modulator, Antifibrotic, Vulnerary, Adrenal-tonic, Antimicrobial, Alterative, Antipoisonous, Analgesic, Antipruritic, Anti-inflammatory, Carminative, Antiandrogen, Hepatoprotective, Antibacterial, Immune-calming

    LEARN MORE

  • Neem Leaf

    Neem Leaf has these Actions in Common

    Alterative, Hypolipidemic, Anthelminthic, Immune-calming, Anti-inflammatory, Immune-modulator, Antibacterial, Internal-detoxicant, Antifungal, Lowers-blood-sugar, Antimicrobial, Mast-cell-stabilizer, Antipruritic, Vulnerary, Cholagogue

    LEARN MORE

  • Dong Quai

    Dong Quai has these Actions in Common

    Analgesic, Digestive, Anti-inflammatory, Emmenagogue, Anticarcinogenic, Hepatoprotective, Antifibrotic, Hypolipidemic, Antioxidant, Immune-calming, Antiplatelet, Internal-detoxicant, Blood-tonic, Carminative

    LEARN MORE

  • Ashwagandha

    Ashwagandha has these Actions in Common

    Bone-tonic, Adrenal-tonic, Brain-tonic, Alterative, Immune-calming, Analgesic, Mast-cell-stabilizer, Anti-inflammatory, Nerve-growth-tonic, Anticarcinogenic, Neuroprotective, Antioxidant, Vulnerary, Blood-tonic

    LEARN MORE

  • Manjistha

    Manjistha has these Actions in Common

    Antiandrogen, Vulnerary, Blood-tonic, Bone-tonic, Emmenagogue, Alterative, Hypolipidemic, Analgesic, Internal-detoxicant, Anthelminthic, Skin-tonic, Anti-inflammatory, Spleen-tonic

    LEARN MORE

  • Holy Basil Leaf (Tulsi)

    Holy Basil Leaf (Tulsi) has these Actions in Common

    Blood-tonic, Burns-toxins, Emmenagogue, Adrenal-tonic, Hypolipidemic, Anti-inflammatory, Immune-calming, Antibacterial, Internal-detoxicant, Antifungal, Lowers-blood-sugar, Antimicrobial, Mast-cell-stabilizer

    LEARN MORE

  • Amritarishta (Amrutharishtam)

    Amritarishta (Amrutharishtam) has these Actions in Common

    Antioxidant, Antipruritic, Burns-toxins, Cholagogue, Alterative, Hepatoprotective, Anti-inflammatory, Immune-calming, Antibacterial, Immune-modulator, Antimicrobial, Spleen-tonic

    LEARN MORE

  • Amalaki

    Amalaki has these Actions in Common

    Digestive, Alterative, Hepatoprotective, Anti-inflammatory, Internal-detoxicant, Antifibrotic, Lowers-blood-sugar, Antioxidant, Skin-tonic, Blood-tonic, Brain-tonic, Carminative

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Turmeric Root (Fresh) may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

CONTRAINDICATED FOR
THESE SYMPTOMS

Turmeric Root (Fresh) may be harmful or contraindicated for these symptoms. Note this is not a complete list of all possible contraindications. Please see your doctor before using this food to treat a medical condition.

Herb Drug Interaction Risk

Here are some potential herb drug interactions with Turmeric Root (Fresh). Please see your health care provider for more information.

View other ingredients
for Spring

Turmeric Root (Fresh) is recommended for Spring. Check out these other Spring foods here.
VIEW ALL SPRING FOODS MORE FOODS FOR VATA / KAPHA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
CONTINUE READING

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. John, his wife Natalie and their 7 kids live in Asheville, NC

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