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 Sign in to review this food145 likesTable of ContentsLearn about the health benefits of turmeric root (fresh) for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Turmeric Root (Fresh) Good for My Ayurvedic Diet?SERVING SIZE: 1/8 inch SPECIES: Curcuma longa FAMILY:
Zingiberaceae EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSSee a complete list of all biocharacteristics.
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Turmeric Root (Fresh): CARMINATIVEStimulates the release of gas. Helpful for bloating or cramping abdominal pain. Propels food downward. Carminatives typically expel gas by relaxing the muscles of the intestines.DIGESTIVEHerbs that encourage healthy digestion.SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.BURNS-TOXINSAn herb that detoxifies by helping your body metabolize toxins, as opposed to eliminating them.DETOXICANTAn herb that decongests or dislodges toxins from the body and the lymphatic, transforming or altering fluids to a more healthy state.STRONG ANALGESIC Pain reliever, reduces pain without eliminating sensation. Also known as anodyne. STRONG ANTIFIBROTIC Fibrosis of an organ is often a progressive leading to organ failure (i.e lungs, liver, kidney). While vulneraries usually help restore collagen, antifibrotic herbs often clear collagen. Aka fibrinolytic. ANTIPRURITICAntipruritics are herbs that inhibit itching that is often associated with itching skin conditions such as sunburns, allergic reactions, eczema, psoriasis, chickenpox, fungal infections, insect bites, or contact dermatitis (as in poison ivy exposure.)SKIN-TONICAn herb that strengthens and nourishes skin, improving tone, color, moisture and complexion.VULNERARYAn herb used for the treatment of wounds (antiulcer, connective tissue tonic).FLUSHES-SINUSESAn herb that relieves sinus congestion by flushing out mucus.STRONG ANTIFUNGAL Herbs that destroy fungus. IMMUNE-CALMINGHerbs that interrupt an allergic reaction or calm the immune system, useful in allergies and autoimmune conditions.ANTHELMINTHICKills parasitic worms (hookworms, tapeworms, roundworms, etc).ANTI-INFLAMMATORYReduces inflammation in the body. Different herbs and carriers target different body systems.ANTIBACTERIALHerbs that kill bacteria or slow their growth.ANTICARCINOGENICHerbs that inhibit or prevent the activity of a carcinogen or the development of cancer.ANTIMICROBIALAn agent that kills microorganisms or inhibits their growth. Antimicrobial is an umbrella term that can be broken down into specific categories of target microorganism, such as anti-bacterials, fungals, and virals.ANTIPOISONOUSAn antidote for a poison. Many anti-poisonous herbs draw out a poison and are good for insect bites. Others help burn it up.ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.ANTIOXIDANTAn antioxidant is a molecule that inhibits oxidation. Oxidation is a chemical reaction that can produce free radicals that lead to a chain reaction causing damage or death to cells. Antioxidants terminate these oxidation reactions.ANTIPLATELETAn herb that inhibits clotting, dissolves clots, thins the blood, or destroys platelets, therefore reducing the tendency of blood to form clots. They are useful in cardiovascular disease, clots, and stroke. Aka anticoagulant.BLOOD-TONICAn herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.CHOLAGOGUECholagogues stimulate the production & release of bile from the liver & gallbladder. This refreshes and cleanses these organs, as well as increases bile in the small intestines.HEPATOPROTECTIVEAn herb that is capable of preventing liver damage. Many hepatoprotectives work via antioxidant and anti-inflammatory properties.HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.LOWERS-BLOOD-SUGARAn herb that lowers blood sugar.STRONG ANTIANDROGEN Reduces androgen (testosterone), which can reduce excess growth, drive, and libido. Reduces skin oiliness. Helpful for prostate enlargement. EMMENAGOGUEHerbs which stimulate menstruation. Emmenagogues are used for scanty menstruation, to relieve menstrual pain, and improve blood flow in the pelvic area and uterus.INDUCES-OVULATIONHerbs that encourage ovulation.ANTIARTHRITICHerbs that ease arthritic pain and promote joint health.BONE-TONICAn herb that strengthens the bones and joints.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Turmeric Root (Fresh) with these FoodsTurmeric Turmeric has these Actions in CommonLowers-blood-sugar, Spleen-tonic, Anthelminthic, Antiarthritic, Antifibrotic, Antioxidant, Antipruritic, Burns-toxins, Detoxicant, Flushes-sinuses, Immune-calming, Mast-cell-stabilizer, Alterative, Vulnerary, Anti-inflammatory, Antibacterial, Antifungal, Antiplatelet, Blood-tonic, Carminative, Digestive, Hepatoprotective, Induces-ovulation, Skin-tonic, Analgesic, Antiandrogen, Anticarcinogenic, Antimicrobial, Antipoisonous, Bone-tonic, Cholagogue, Emmenagogue, HypolipidemicTarragon Tarragon has these Actions in CommonAnalgesic, Antipoisonous, Cholagogue, Spleen-tonic, Antimicrobial, Burns-toxins, Detoxicant, Alterative, Antiplatelet, Carminative, DigestiveAloe Vera Juice Aloe Vera Juice has these Actions in CommonSkin-tonic, Anti-inflammatory, Antimicrobial, Hypolipidemic, Vulnerary, Antibacterial, Cholagogue, Lowers-blood-sugar, Alterative, Antifungal, DetoxicantAloe Vera Gel Aloe Vera Gel has these Actions in CommonAnti-inflammatory, Antimicrobial, Hypolipidemic, Vulnerary, Antibacterial, Cholagogue, Lowers-blood-sugar, Alterative, Antifungal, Detoxicant, Skin-tonicDandelion Leaves Dandelion Leaves has these Actions in CommonAnti-inflammatory, Cholagogue, Hepatoprotective, Lowers-blood-sugar, Antimicrobial, Detoxicant, Hypolipidemic, Alterative, Antioxidant, Digestive, Immune-calmingGinger (Fresh) Ginger (Fresh) has these Actions in CommonAntiplatelet, Detoxicant, Hypolipidemic, Antiarthritic, Burns-toxins, Digestive, Spleen-tonic, Antifibrotic, Carminative, Hepatoprotective, Anti-inflammatoryCloves Cloves has these Actions in CommonAntibacterial, Antimicrobial, Detoxicant, Analgesic, Antifibrotic, Burns-toxins, Digestive, Anthelminthic, Antifungal, Carminative, Spleen-tonicFenugreek Fenugreek has these Actions in CommonAnti-inflammatory, Cholagogue, Emmenagogue, Spleen-tonic, Burns-toxins, Detoxicant, Hypolipidemic, Vulnerary, Carminative, Digestive, Lowers-blood-sugarCinnamon Cinnamon has these Actions in CommonAntifungal, Carminative, Emmenagogue, Analgesic, Antimicrobial, Detoxicant, Lowers-blood-sugar, Antibacterial, Burns-toxins, Digestive, Spleen-tonicRosemary Rosemary has these Actions in CommonAnthelminthic, Antimicrobial, Digestive, Spleen-tonic, Anticarcinogenic, Burns-toxins, Emmenagogue, Analgesic, Antifungal, Detoxicant, Immune-calmingCompare Turmeric Root (Fresh) with these Herb SupplementsBhringaraj Bhringaraj has these Actions in CommonAntipoisonous, Lowers-blood-sugar, Antipruritic, Skin-tonic, Blood-tonic, Vulnerary, Bone-tonic, Analgesic, Cholagogue, Anthelminthic, Hepatoprotective, Anti-inflammatory, Hypolipidemic, Antimicrobial, Immune-calmingNeem Leaf Neem Leaf has these Actions in CommonAnti-inflammatory, Immune-calming, Antibacterial, Lowers-blood-sugar, Antifungal, Mast-cell-stabilizer, Antimicrobial, Vulnerary, Antipruritic, Cholagogue, Alterative, Detoxicant, Anthelminthic, HypolipidemicLicorice Ghee (9oz) Licorice Ghee (9oz) has these Actions in CommonAnalgesic, Antipruritic, Anti-inflammatory, Carminative, Antiandrogen, Hepatoprotective, Antibacterial, Immune-calming, Anticarcinogenic, Vulnerary, Antifibrotic, Antimicrobial, Alterative, AntipoisonousLicorice Root (Yastimadhu) Licorice Root (Yastimadhu) has these Actions in CommonAlterative, Antipoisonous, Analgesic, Antipruritic, Anti-inflammatory, Carminative, Antiandrogen, Hepatoprotective, Antibacterial, Immune-calming, Anticarcinogenic, Vulnerary, Antifibrotic, AntimicrobialDong Quai Dong Quai has these Actions in CommonBlood-tonic, Carminative, Analgesic, Digestive, Anti-inflammatory, Emmenagogue, Anticarcinogenic, Hepatoprotective, Antifibrotic, Hypolipidemic, Antioxidant, Immune-calming, AntiplateletManjistha Manjistha has these Actions in CommonAntiandrogen, Vulnerary, Blood-tonic, Bone-tonic, Detoxicant, Emmenagogue, Alterative, Hypolipidemic, Analgesic, Skin-tonic, Anti-inflammatory, Spleen-tonicAmritarishta (Amrutharishtam) Amritarishta (Amrutharishtam) has these Actions in CommonAntioxidant, Antipruritic, Burns-toxins, Cholagogue, Alterative, Hepatoprotective, Anti-inflammatory, Immune-calming, Antibacterial, Spleen-tonic, AntimicrobialYogaraj Guggulu Yogaraj Guggulu has these Actions in CommonAlterative, Detoxicant, Analgesic, Emmenagogue, Anti-inflammatory, Hypolipidemic, Antiarthritic, Antiplatelet, Bone-tonic, Burns-toxins, CarminativeGinkgo Ginkgo has these Actions in CommonAntioxidant, Antiplatelet, Alterative, Hepatoprotective, Anti-inflammatory, Hypolipidemic, Antibacterial, Immune-calming, Antifibrotic, Antifungal, AntimicrobialAmalaki Amalaki has these Actions in CommonDetoxicant, Digestive, Alterative, Hepatoprotective, Anti-inflammatory, Lowers-blood-sugar, Antifibrotic, Skin-tonic, Antioxidant, Blood-tonic, CarminativeHoly Basil Leaf (Tulsi) Holy Basil Leaf (Tulsi) has these Actions in CommonHypolipidemic, Anti-inflammatory, Immune-calming, Antibacterial, Mast-cell-stabilizer, Antifungal, Antimicrobial, Blood-tonic, Burns-toxins, Detoxicant, EmmenagogueHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringTurmeric Root (Fresh) is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Turmeric Root (fresh)'Do you like 'turmeric root (fresh)'? Why or why not? What makes it unique? Is there something you'd like to know about 'turmeric root (fresh)'?145 likes Sign in to review this food
TRADITIONALLY INDICATED FOR THESE SYMPTOMSTurmeric Root (Fresh) may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Reproductive HealthAbortion (Past, Recent or Considering)  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin CareAcne - general , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Acne - painful , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gray skin/lacking lustre , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Psoriasis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin Allergy / Contact dermatitis , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Skin Infection , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Wrinkly skin How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart, Blood & CirculationBlood Clots , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Enlarged Spleen , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Gallstones / Attack , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Blood Sugar , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Triglycerides , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Insulin Resistance , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Iron excess , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Irregular heartbeat , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Liver Degeneration , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Liver Sore , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Staph infection , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Swollen lymph nodes - hips , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Yellow eyes / sclera , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Yellow tongue coating How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Respiratory Health, Lung & SinusChronic Obstructive Pulmonary Disorder (COPD) , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Emphysema , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Post nasal drip How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepDifficulty waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Excessive sleep , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep deep & long, trouble waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep during the day , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tired in morning How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossFat back of arms , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on back , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on buttocks , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Fat on thighs How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bones, Muscles & TendonsFibromyalgia , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Hair loss / Balding , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Joint pain after eating , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Muscles heavy / tired How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Bowel, Poop EliminationFrothy Stool / with Bubbles , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool entirely liquid, no solid pieces , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool in mushy pieces mixed with liquid , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Stool thick mud , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Undigested food in stool How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DigestionH pylori infection How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. LifestyleSedentary Desk / Computer Job How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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