AYURVEDIC FOODS
See My Recommendations. Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWAbout Turnip GreensResearchers have found that the bitter taste of turnips is due to calcium. Turnip greens contain up to 4 times the calcium of other cruciferous vegetables. Several scientists are researching the presence of calcium taste buds. Confirmation would bring the total number of tastes in western medicine to six. The other five are sweet, sour, salty, bitter, and umami. Ayurveda has six tastes.Learn about the health benefits of turnip greens for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..Are Turnip Greens Good for My Ayurvedic Diet?Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Turnip Greens' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENTYour Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.SERVING SIZE: 1/4 lbs SPECIES: Brassica rapa FAMILY:
Brassicaceae EAT IN: Metabolic Nature of Turnip Greens
Foods with a Similar Nature to Turnip GreensKale Kale has these Actions in CommonCholagogue, Anti-estrogenic, Lowers-blood-sugar, Chelates, Lowers-thyroidBrussels sprouts Brussels sprouts has these Actions in CommonChelates, Lowers-blood-sugar, Anti-estrogenic, Lowers-thyroidBroccoli Broccoli has these Actions in CommonLowers-blood-sugar, Anti-estrogenic, Lowers-thyroid, ChelatesRadish (raw) Radish (raw) has these Actions in CommonCholagogue, Lowers-thyroid, General-laxative, Lowers-blood-sugarMustard Greens Mustard Greens has these Actions in CommonCholagogue, Lowers-thyroid, General-laxative, Lowers-blood-sugarBurdock Root (Gobo) Burdock Root (Gobo) has these Actions in CommonAnti-estrogenic, Lowers-blood-sugar, Cholagogue, General-laxativeDandelion Leaves Dandelion Leaves has these Actions in CommonAnti-estrogenic, Lowers-blood-sugar, Cholagogue, General-laxativeKohlrabi Kohlrabi has these Actions in CommonAnti-estrogenic, Chelates, Lowers-thyroidRadicchio Radicchio has these Actions in CommonLowers-blood-sugar, Cholagogue, General-laxativeTurnip Turnip has these Actions in CommonLowers-thyroid, Anti-estrogenic, ChelatesHerb Supplements with a Similar Nature to Turnip GreensYellow Dock Yellow Dock has these Actions in CommonCholagogue, General-laxative, Lowers-blood-sugarDandelion Root Dandelion Root has these Actions in CommonAnti-estrogenic, Cholagogue, Lowers-blood-sugarNeem Leaf Neem Leaf has these Actions in CommonAnti-estrogenic, Cholagogue, Lowers-blood-sugarBilva Bilva has these Actions in CommonGeneral-laxative, Lowers-blood-sugarTurkey Rhubarb Turkey Rhubarb has these Actions in CommonCholagogue, General-laxativePatola Patola has these Actions in CommonGeneral-laxative, Lowers-blood-sugarOregon Graperoot Oregon Graperoot has these Actions in CommonAnti-estrogenic, CholagogueTriphala Guggulu Triphala Guggulu has these Actions in CommonGeneral-laxative, Lowers-blood-sugarMaca Maca has these Actions in CommonAnti-estrogenic, Lowers-thyroidChandraprabha Vati Chandraprabha Vati has these Actions in CommonGeneral-laxative, Lowers-blood-sugarNagaradi Kashaya (Amruthotharam) Nagaradi Kashaya (Amruthotharam) has these Actions in CommonGeneral-laxative, Cholagogue
Joyful Belly is a recognized school of biocharacteristics medicine. TRADITIONALLY INDICATED FOR THESE SYMPTOMSTurnip Greens may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Mind, Stress & Sleep Difficulty waking upHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Excessive sleepHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep deep & long, trouble waking upHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep during the dayHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tired in morningHow does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. View Other Ingredients for SpringTurnip Greens is recommended for Spring. Check out these other Spring foods here.HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.Clinical Tools & Resources
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 7 kids, and pursuing his love of theology, philosophy, and language. Comments & Impressions of 'Turnip Greens'Do you like 'turnip greens'? Why or why not? What makes it unique? Is there something else you'd like to know about 'turnip greens'?  (3.00 out of 5 stars) 1 rating, 70 likesSign in to review this food
I noticed that many of the herbs/foods under "lowers-thyroid" seem to be beneficial for kapha. Why is this? I thought kapha is prone to underactive thyroid.
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