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Table of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWABOUT TURNIP GREENSLearn about the health benefits of turnip greens for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Are Turnip Greens Good for My Ayurvedic Diet?SERVING SIZE: 1/4 lbs SPECIES: Brassica rapa FAMILY:
Brassicaceae EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSSee a complete list of all biocharacteristics.
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Turnip Greens: LOWERS-THYROIDReduces thyroid function. Useful for people with hyperthyroid.ANTI-ESTROGENICReduces estrogen, which reduces thickness of the uterus endometrium, pelvic congestive disorders like fibroids, and frequently dysmenorrhea as well.AROMATASE-INHIBITORBlocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Turnip Greens with these FoodsKohlrabi Kohlrabi has these Actions in CommonAnti-estrogenic, Lowers-thyroidTurnip Turnip has these Actions in CommonLowers-thyroid, Anti-estrogenicCabbage (raw) Cabbage (raw) has these Actions in CommonLowers-thyroid, Anti-estrogenicCauliflower Cauliflower has these Actions in CommonAnti-estrogenic, Lowers-thyroidBroccoli Broccoli has these Actions in CommonAnti-estrogenic, Lowers-thyroidBrussels sprouts Brussels sprouts has these Actions in CommonAnti-estrogenic, Lowers-thyroidKale Kale has these Actions in CommonLowers-thyroid, Anti-estrogenicGarlic Mustard Garlic Mustard has these Actions in CommonLowers-thyroidSoy Beans Soy Beans has these Actions in CommonLowers-thyroidSpinach Spinach has these Actions in CommonLowers-thyroidCompare Turnip Greens with these Herb SupplementsMaca Maca has these Actions in CommonAnti-estrogenic, Lowers-thyroidAshoka Ashoka has these Actions in CommonAnti-estrogenicBlack Cohosh Black Cohosh has these Actions in CommonAnti-estrogenicMotherwort Motherwort has these Actions in CommonLowers-thyroidYarrow Yarrow has these Actions in CommonAnti-estrogenicHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringTurnip Greens is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Turnip Greens'Do you like 'turnip greens'? Why or why not? What makes it unique? Is there something you'd like to know about 'turnip greens'?  (3.00 out of 5 stars) 1 rating, 62 likesSign in to review this food
I noticed that many of the herbs/foods under "lowers-thyroid" seem to be beneficial for kapha. Why is this? I thought kapha is prone to underactive thyroid.
I am vata, but find that I can tolerate turnip and beet greens way more than kale or collard. They don't make me feel any better or worse but are an option.
I noticed that many of the herbs/foods under "lowers-thyroid" seem to be beneficial for kapha. Why is this? I thought kapha is prone to underactive thyroid.
I am vata, but find that I can tolerate turnip and beet greens way more than kale or collard. They don't make me feel any better or worse but are an option.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSTurnip Greens may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Mind, Stress & SleepDifficulty waking up ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Excessive sleep , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep deep & long, trouble waking up , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sleep during the day , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Tired in morning How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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