Table of Contents
How Does This Ayurvedic Food Improve Wellness?
CLINICAL AYURVEDIC REVIEW
Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.
WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.
Is Turnip Good for My Ayurvedic Diet?
SERVING SIZE: 1/2 c
SPECIES: Brassica rapa
AYURVEDIC MEDICINAL BIOCHARACTERISTICSWhat is the biocharacteristic theory of medicine?
Experiences are PersonalExperiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.
Here are the herbal actions of Turnip:
HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.
LOWERS-THYROIDReduces thyroid function. Useful for people with hyperthyroid.
ANTI-ESTROGENICReduces estrogen, which reduces thickness of the uterus endometrium, pelvic congestive disorders like fibroids, and frequently dysmenorrhea as well.
STRONG NITRIC-OXIDE Improves circulation by dilating blood vessels. Protects blood vessels from damage. Improves athletic performance, libido, immunity, and brain health.
AROMATASE-INHIBITORBlocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Joyful Belly is a recognized school of biocharacteristics medicine.
Compare Turnip with these Foods
Broccoli has these Actions in CommonAnti-estrogenic, Hypolipidemic, Lowers-thyroid
Kale has these Actions in CommonHypolipidemic, Lowers-thyroid, Anti-estrogenic
Turnip Greens has these Actions in CommonAnti-estrogenic, Lowers-thyroid
Kohlrabi has these Actions in CommonLowers-thyroid, Anti-estrogenic
Cabbage (raw) has these Actions in CommonLowers-thyroid, Anti-estrogenic
Watercress has these Actions in CommonHypolipidemic, Lowers-thyroid
Cauliflower has these Actions in CommonAnti-estrogenic, Lowers-thyroid
Brussels sprouts has these Actions in CommonAnti-estrogenic, Lowers-thyroid
Radish (raw) has these Actions in CommonHypolipidemic, Lowers-thyroid
Spanish Black Radish
Spanish Black Radish has these Actions in CommonHypolipidemic, Lowers-thyroid
Compare Turnip with these Herb Supplements
Maca has these Actions in CommonAnti-estrogenic, Lowers-thyroid
Gymnema / Gurmar
Gymnema / Gurmar has these Actions in CommonHypolipidemic
Kaishore Guggulu has these Actions in CommonHypolipidemic
Garcinia Cambogia Fruit
Garcinia Cambogia Fruit has these Actions in CommonHypolipidemic
Bitter Ghee - Tikta Ghrta (9 fl oz)
Bitter Ghee - Tikta Ghrta (9 fl oz) has these Actions in CommonHypolipidemic
Milk Thistle has these Actions in CommonHypolipidemic
Joint Balm has these Actions in CommonHypolipidemic
Mistletoe has these Actions in CommonHypolipidemic
Triphala Guggulu has these Actions in CommonHypolipidemic
Vidanga has these Actions in CommonHypolipidemic
Musta has these Actions in CommonHypolipidemic
HEALTH & WELLNESS PRACTITIONERS!
(Not you? Keep scrolling!)
HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
View Other Ingredients for SpringTurnip is recommended for Spring. Check out these other Spring foods here.
Comments & Impressions of 'Turnip'Do you like 'turnip'? Why or why not? What makes it unique? Is there something you'd like to know about 'turnip'?
(5.00 out of 5 stars) 1 rating, 93 likesSign in to review this food
What is chill blins?
Rutabaga would have similar effects.
What is chill blins?
Rutabaga would have similar effects.
TRADITIONALLY INDICATED FOR THESE SYMPTOMSTurnip may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.
About the AuthorJohn Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.