College of Ayurvedic Diet & Digestion

 

AYURVEDIC FOODS

Turnip Benefits (According to Ayurveda)


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How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Turnips are the quintessential winter vegetable, perfect to cleanse the system after the holidays.

Raw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking.

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