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College of Ayurvedic Diet & Digestion


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Vanilla Extract Benefits (According to Ayurveda)
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Table of Contents

Recipes with Vanilla Extract: Lemon & Saffron Tapioca Pudding
Recipes with Vanilla Extract: Lemon & Saffron Tapioca Pudding

About Vanilla Extract

Vanilla extract is a tincture of the vanilla bean.

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Is Vanilla Extract Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Vanilla Extract' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

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AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Vanilla Extract

See a complete list of all biocharacteristics.

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Kapha pacifying Vata pacifying
AGGRAVATES
Pitta aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot and oily with a moderate metabolism and a well nourished body. Vigorous, vivacious, outgoing and generous, and prone to impulsivity and self indulgence. Bullish and intense when out of balance.

LEARN MORE ABOUT SANGUINE

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

Medicinal Benefits, Uses & Herbal Actions of Vanilla Extract
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Digestion:
Digestive

DIGESTIVE

Herbs that encourage healthy digestion.

SEE ALL 'DIGESTIVE' FOODS / HERBS

,
Spleen Tonic

SPLEEN-TONIC

An herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.

SEE ALL 'SPLEEN-TONIC' FOODS / HERBS

Foods with a Similar Nature to Vanilla Extract

  • Vanilla Bean

    Vanilla Bean has these Actions in Common

    Spleen-tonic, Digestive

    LEARN MORE

  • Carob

    Carob has these Actions in Common

    Digestive, Spleen-tonic

    LEARN MORE

  • Black Salt (Kala Namak)

    Black Salt (Kala Namak) has these Actions in Common

    Digestive, Spleen-tonic

    LEARN MORE

  • Curry Powder

    Curry Powder has these Actions in Common

    Spleen-tonic, Digestive

    LEARN MORE

  • Curry Leaves

    Curry Leaves has these Actions in Common

    Digestive, Spleen-tonic

    LEARN MORE

  • Jalapenos

    Jalapenos has these Actions in Common

    Spleen-tonic, Digestive

    LEARN MORE

  • Chicory Root

    Chicory Root has these Actions in Common

    Spleen-tonic, Digestive

    LEARN MORE

  • Green Chilis

    Green Chilis has these Actions in Common

    Spleen-tonic, Digestive

    LEARN MORE

  • Lime Zest

    Lime Zest has these Actions in Common

    Spleen-tonic, Digestive

    LEARN MORE

  • Sassafras Leaf

    Sassafras Leaf has these Actions in Common

    Spleen-tonic, Digestive

    LEARN MORE

Herbs & Supplements with a Similar Nature to Vanilla Extract

  • Sassafras Root

    Sassafras Root has these Actions in Common

    Digestive, Spleen-tonic

    LEARN MORE

  • Cumin, Coriander, Fennel Tea

    Cumin, Coriander, Fennel Tea has these Actions in Common

    Digestive, Spleen-tonic

    LEARN MORE

  • Jamaica Sarsaparilla Root

    Jamaica Sarsaparilla Root has these Actions in Common

    Digestive, Spleen-tonic

    LEARN MORE

  • Wild Ginger

    Wild Ginger has these Actions in Common

    Digestive, Spleen-tonic

    LEARN MORE

  • Saw Palmetto

    Saw Palmetto has these Actions in Common

    Digestive, Spleen-tonic

    LEARN MORE

  • Thyme White Essential Oil - 1/3 oz

    Thyme White Essential Oil - 1/3 oz has these Actions in Common

    Digestive, Spleen-tonic

    LEARN MORE

  • Digestive Enzyme

    Digestive Enzyme has these Actions in Common

    Digestive

    LEARN MORE

  • My Joyful Belly Personal Ayurvedic Handbook

    My Joyful Belly Personal Ayurvedic Handbook has these Actions in Common

    Digestive

    LEARN MORE

  • Probiotic Food & Herbs

    Probiotic Food & Herbs has these Actions in Common

    Digestive

    LEARN MORE

  • Chitrak

    Chitrak has these Actions in Common

    Digestive

    LEARN MORE

  • Tongue Cleanser / Scraper (Steel)

    Tongue Cleanser / Scraper (Steel) has these Actions in Common

    Digestive

    LEARN MORE


Joyful Belly is a recognized college of biocharacteristics medicine.

View other ingredients
for Autumn-Winter

Vanilla Extract is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
VIEW ALL AUTUMN-WINTER FOODS MORE FOODS FOR VATA / KAPHA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
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Clinical Tools & Resources

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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