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Walnuts Benefits (According to Ayurveda)
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"I agree that walnuts are one of the most bitter, astringent nuts (unroasted). I love them raw when I'm feeling a bit..."
- Jess Allen park, MI

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Table of Contents

How Does This Ayurvedic Food Improve Wellness?

CLINICAL AYURVEDIC REVIEW

Recipes with Walnuts: Brown Rice with Cinnamon & Lentil
Recipes with Walnuts: Brown Rice with Cinnamon & Lentil
Walnuts are warm and stimulating. Nourishing stimulants are desired for cold, deficiency type Vata disorders. Since walnuts are also astringent due to tannins, some Vata individuals may find them constipating. Their oily nature mitigates this constipative effect somehwat.

Walnuts look like brains and they are brain food in Ayurveda. They contain lecithin which is a precursor to acetylcholine, a neuortransmitter. Lecithin is our favorite ingredient for eggless emulsions as in 'Eggless Hollandaise Sauce'.

Protein deficiency causes weak digestion and sweet cravings. Nuts processed with digestive spices and ground into smoothies or sauces are an important protein source for Vata type vegetarians who have trouble digesting beans.

About Walnuts

The country of Georgia is famous for its walnut sauces. Walnuts also exude a golden yellow oil when pressed that is used as a garnish in Georgian dishes. Discover more about walnuts from one of my favorite authors, Paula Wolfert, in "The Cooking of the Eastern Mediterranean."

Cooking Walnuts

Like many brown colored nuts the brown coating on walnuts is full of tannins. Tannins are astringent, provoking Vata. You can feel this astrigency as a tightening or rough effect on your tongue. For better tasting, less astringent walnuts, soak them in water for a few hours and drain. Or, boil for thirty seconds and strain. Roasting walnuts also destroys their astringency while preserving crunchiness.

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Are Walnuts Good for My Ayurvedic Diet?

Find out by taking this free, easy quiz. You'll learn your body type, and whether 'Walnuts' is a good fit. Complete the basic quiz in 1 minute, or go deeper with additional quizzes at your own leisure to learn more about your body.

Take the Quiz

AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENT

Your Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.

Metabolic Nature of Walnuts

See a complete list of all biocharacteristics.

METABOLIC NATURE

Metabolic Nature

Ayurveda assesses metabolic imbalances through 20 main biocharacteristics (gunas). Aggravating them weakens your body and causes imbalance. By knowing which biocharacteristics are habitually imbalanced in your body, you will be able to identify and correct metabolic imbalances before you get sick. Every biocharacteristic has an opposite which balances it (i.e. hot balances cold). You restore balance by favoring diet and lifestyle choices that increase the opposite biocharacteristic.

Find Out More

DRY

ABOUT DRY BIOCHARACTERISTIC

Dry is identified by lack of moisture, lack of fat, or anything that causes diuresis.

LEARN MORE ABOUT DRY

OILY

ABOUT OILY BIOCHARACTERISTIC

In Ayurveda, oily refers to anything moistening. More specifically, oily refers to building substances that increases fat, or are themselves fatty. For example, sugar is Oily.

LEARN MORE ABOUT OILY

DIFFICULT

ABOUT DIFFICULT BIOCHARACTERISTIC

Difficult refers to anything that is difficult to digest, or takes a long time to digest.

LEARN MORE ABOUT DIFFICULT

HEAVY

ABOUT HEAVY BIOCHARACTERISTIC

Heavy is identified by sedation, sluggishness, or increased weight.

LEARN MORE ABOUT HEAVY

HOT

ABOUT HOT BIOCHARACTERISTIC

Hot is identified by increased body temperature, metabolism, or inflammation.

LEARN MORE ABOUT HOT

TASTES

The 6 Tastes

Taste is used to sense the most basic properties and effects of food. Each taste has a specific medicinal effect on your body. Cravings for food with certain tastes indicate your body is craving specific medicinal results from food. Taste is experienced on the tongue and represents your body's reaction to foods. Sweet taste causes physical satisfaction and attraction whereas bitter taste causes discomfort and aversion. Kapha should use less sweet taste while Vata and Pitta would benefit from using more sweet taste. One of the first signs of illness is that your taste and appetite for food changes. The six tastes are sweet, sour, salty, pungent, bitter, and astringent. Do you crave foods with any of the tastes below?

Find Out More

ASTRINGENT

ABOUT ASTRINGENT BIOCHARACTERISTIC

Astringency is characterized by constriction, drawing together, or drying.

LEARN MORE ABOUT ASTRINGENT

DOSHAS

The Three Doshas / Body Types

Ayurveda is a metabolic theory of medicine that explains individual health, tendencies, and disease patterns through the concept of doshas, which can be understood as your metabolic patterns and tendencies.

Each dosha reflects a distinct metabolic nature and describes strengths & weaknesses in bodily function, and how these affect energy levels, digestion, susceptibility to disease, and many other tendencies.

Your metabolic nature not only affects your physical characteristics, but also influences your mental thought patterns, confidence, and enthusiasm.

Ayurveda balances these metabolic strengths & weaknesses to support your body's vitality and prevent recurrent disease cycles. This support is a critical aid, especially in chronic or incurable disease conditions.

The 3 metabolic body types (doshas), are Catabolic (Vata), Metabolic (Pitta), and Anabolic (Kapha).

Through dosha, Ayurveda empowers people to identify metabolic imbalances early, break repetitive patterns of disease, and cultivate habits that support long-term vitality and well-being.

Ultimately, these metabolic patterns also provide a framework for understanding yourself, including body, mind, and spiritual tendencies.

Find Out More

PACIFIES
Kapha pacifying
AGGRAVATES
Pitta aggravating Vata aggravating

GREEK MEDICINE / TEMPERAMENTS

The Four Temperaments / Humors

Ayurveda & Greek Medicine were the dominant form of medicine along the Silk Road from England to China and South Asia. They work by assessing your metabolic type, patterns, and nature. Greek medicine recognizes 4 metabolic temperaments, Melancholic, Choleric, Sanguine, and Phlegmatic.

Find Out More

PACIFIES
PHLEGMATIC

ABOUT PHLEGMATIC BIOCHARACTERISTIC

Wet & cold. When out of balance becomes congested, stagnant, and overweight. Loving, trusting, and patient.

LEARN MORE ABOUT PHLEGMATIC

AGGRAVATES
CHOLERIC

ABOUT CHOLERIC BIOCHARACTERISTIC

Has a hot and dry metabolic nature. Enthusiastic, vibrant and bright. In excess burns up fluids and ojas, irritable. Corresponds to high bilirubin in the blood that irritates and heats up the body and liver.

LEARN MORE ABOUT CHOLERIC

MELANCHOLIC

ABOUT MELANCHOLIC BIOCHARACTERISTIC

Cold and dry with a slow, variable or erratic metabolism. Colicky, tense. Withdrawn, pensive, anxious, and hesitant. Analytical, intelligent, detail oriented and creative. Prone to ojas depletion, dehydration, an overactive nervous system, and depression.

LEARN MORE ABOUT MELANCHOLIC

SANGUINE

ABOUT SANGUINE BIOCHARACTERISTIC

Hot & moist. Full-blooded, vigorous. Vivacious, social, and epicurean. Bullish.

LEARN MORE ABOUT SANGUINE

Other

Subtaste:
Crunchy

CRUNCHY

Makes an audible noise when you eat them. Can provide fun texture variation.

SEE ALL 'CRUNCHY' FOODS / HERBS

Tissue (dhatu):
Blood Plasma Lymph

BLOOD-PLASMA-LYMPH

Plasma (Rasa Dhatu) includes plasma, white blood cells, and lymph.

SEE ALL 'BLOOD-PLASMA-LYMPH' FOODS / HERBS

,
Fat

FAT

Fat tissue (Meda Dhatu) includes adipose tissue and sebum (skin oil).

SEE ALL 'FAT' FOODS / HERBS

,
Nerves

NERVES

Marrow tissue (Majja Dhatu) includes bone marrow and nervous tissue.

SEE ALL 'NERVES' FOODS / HERBS

Medicinal Benefits, Uses & Herbal Actions of Walnuts
Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary. The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.

(see all)
Bowel Health:
Constipative

CONSTIPATIVE

An herb that binds stools / stops diarrhea. When used in excess, these herbs and foods can cause constipation.

SEE ALL 'CONSTIPATIVE' FOODS / HERBS

Mind, Stress & Sleep:
Brain Tonic

BRAIN-TONIC

An herb that strengthens the brain and thereby enhances memory or other cognitive functions and improves mental stamina or stability.

SEE ALL 'BRAIN-TONIC' FOODS / HERBS

Energy Vitality:
Builds Stamina

BUILDS-STAMINA

Promotes strength, endurance and resistance in the body. Rebuilds weak tissues after a time of depletion.

SEE ALL 'BUILDS-STAMINA' FOODS / HERBS

,
Satisfies Stomach

SATISFIES-STOMACH

Provides a sense of gratification and fullness in the stomach.

SEE ALL 'SATISFIES-STOMACH' FOODS / HERBS

,
Nutritive

NUTRITIVE

An herb that is strengthening and nourishing.

SEE ALL 'NUTRITIVE' FOODS / HERBS

Heart & Circulation:
Styptic

STYPTIC

A herb that contracts tissue or blood vessels. Generally styptics are astringent. They are often used topically as a hemostatic to stop bleeding, or to reduce secretions.

SEE ALL 'STYPTIC' FOODS / HERBS

Constituents:
Alpha Linolenic Acid, Tannins,
Aromatase Inhibitor

AROMATASE-INHIBITOR

Blocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.

SEE ALL 'AROMATASE-INHIBITOR' FOODS / HERBS

, Essential Fatty Acids, Fats, Melatonin, Omega 3 Fatty Acids,
Phytates

PHYTATES

Phytates prevent absorption of nutrients. They are commonly found in all seeds, including nuts, grains, and beans. Sprouting greatly reduces phytate content, as well as long, slow cooking with vinegar.

SEE ALL 'PHYTATES' FOODS / HERBS

, Protein

Foods with a Similar Nature to Walnuts

  • Urad Dal

    Urad Dal has these Actions in Common

    Constipative, Styptic, Nutritive, Satisfies-stomach

    LEARN MORE

  • Brown Lentil

    Brown Lentil has these Actions in Common

    Nutritive, Satisfies-stomach, Constipative, Styptic

    LEARN MORE

  • Yellow Lentil (Toor Dal)

    Yellow Lentil (Toor Dal) has these Actions in Common

    Constipative, Styptic, Nutritive, Satisfies-stomach

    LEARN MORE

  • Fava Beans

    Fava Beans has these Actions in Common

    Nutritive, Satisfies-stomach, Constipative, Styptic

    LEARN MORE

  • Black Beans

    Black Beans has these Actions in Common

    Satisfies-stomach, Constipative, Styptic, Nutritive

    LEARN MORE

  • Butter Bean

    Butter Bean has these Actions in Common

    Satisfies-stomach, Constipative, Styptic, Nutritive

    LEARN MORE

  • Pinto Beans

    Pinto Beans has these Actions in Common

    Satisfies-stomach, Constipative, Styptic, Nutritive

    LEARN MORE

  • Red Lentils (Masoor Dal)

    Red Lentils (Masoor Dal) has these Actions in Common

    Nutritive, Satisfies-stomach, Constipative, Styptic

    LEARN MORE

  • White Navy Bean

    White Navy Bean has these Actions in Common

    Satisfies-stomach, Constipative, Styptic, Nutritive

    LEARN MORE

  • Kidney Beans

    Kidney Beans has these Actions in Common

    Constipative, Styptic, Nutritive, Satisfies-stomach

    LEARN MORE

Herbs & Supplements with a Similar Nature to Walnuts

  • Ginseng, Chinese

    Ginseng, Chinese has these Actions in Common

    Brain-tonic, Builds-stamina, Nutritive

    LEARN MORE

  • Amalaki

    Amalaki has these Actions in Common

    Brain-tonic, Nutritive, Styptic

    LEARN MORE

  • Ashwagandha

    Ashwagandha has these Actions in Common

    Brain-tonic, Builds-stamina, Nutritive

    LEARN MORE

  • Raspberry Leaf Tea

    Raspberry Leaf Tea has these Actions in Common

    Constipative, Styptic

    LEARN MORE

  • Agrimony

    Agrimony has these Actions in Common

    Constipative, Styptic

    LEARN MORE

  • Maca

    Maca has these Actions in Common

    Builds-stamina, Nutritive

    LEARN MORE

  • Partridge Berry

    Partridge Berry has these Actions in Common

    Brain-tonic, Styptic

    LEARN MORE

  • Vata Shirodhara Oil

    Vata Shirodhara Oil has these Actions in Common

    Brain-tonic, Nutritive

    LEARN MORE

  • Ashoka

    Ashoka has these Actions in Common

    Constipative, Styptic

    LEARN MORE

  • Bala

    Bala has these Actions in Common

    Builds-stamina, Nutritive

    LEARN MORE

  • Rhodiola

    Rhodiola has these Actions in Common

    Brain-tonic, Builds-stamina

    LEARN MORE

Walnuts Impact Statistics

In each study below, students from the Joyful Belly College of Ayurveda ate the selected food for 3 days and reported the effects. See other studies of food & herbs at Joyful Belly.

TEMPERATURE/CIRCULATION

How did Walnuts affect your temperature?

20
16
12
8
4
0
0
 8
 14
 12
 0
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect your sweat quantity?

30
24
18
12
6
0
0
 3
 25
 6
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect the color of your tongue body?

20
16
12
8
4
0
5
 13
 0
 16
PalerRedderBluerNo Change
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect your appetite/hunger?

25
20
15
10
5
0
2
 21
 7
 3
 1
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect your digestion speed?

20
16
12
8
4
0
0
 3
 15
 14
 2
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

TOXINS

How did Walnuts affect the amount of gas & bloating?

30
24
18
12
6
0
1
 2
 23
 6
 2
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect your stool smell?

30
24
18
12
6
0
1
 1
 23
 8
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

Tongue: How did Walnuts affect the thickness & size of your tongue coating?

15
12
9
6
3
0
0
 8
 13
 12
 1
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect the color of your tongue coating?

16
13
10
7
4
1
2
 4
 2
 12
 14
YellowerBrownerGrayerWhiterNo Change
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect your urine smell?

30
24
18
12
6
0
0
 2
 27
 5
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect the amount of bubbles in your urine?

30
24
18
12
6
0
1
 1
 27
 5
 0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect your sweat smell?

35
28
21
14
7
0
0
 1
 29
 4
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

HYDRATION

How did Walnuts affect your urine frequency/quantity?

25
20
15
10
5
0
2
 6
 22
 4
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect the cracks on your tongue?

20
16
12
8
4
0
1
 8
 18
 6
 1
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

NERVOUS-SYSTEM

How did Walnuts affect your energy levels?

15
12
9
6
3
0
1
 10
 11
 12
 0
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect your muscle tension?

25
20
15
10
5
0
2
 6
 19
 6
 1
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect your anxiety?

20
16
12
8
4
0
1
 9
 18
 5
 1
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect the stillness of your tongue?

28
23
18
13
8
3
4
 24
 6
More stillNo ChangeMore Trembling / Jittery
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

DIGESTION

How did Walnuts affect your digestion speed?

20
16
12
8
4
0
0
 3
 15
 14
 2
Much fasterSlightly fasterSameSlightly slowerMuch slower
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect the amount of gas & bloating?

30
24
18
12
6
0
1
 2
 23
 6
 2
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect your appetite/hunger?

25
20
15
10
5
0
2
 21
 7
 3
 1
Much less hungrySlightly less hungrySameSlightly hungrierMuch hungrier
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

TONGUE

How did Walnuts affect the stillness of your tongue?

28
23
18
13
8
3
4
 24
 6
More stillNo ChangeMore Trembling / Jittery
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect the color of your tongue coating?

16
13
10
7
4
1
2
 4
 2
 12
 14
YellowerBrownerGrayerWhiterNo Change
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect the cracks on your tongue?

20
16
12
8
4
0
1
 8
 18
 6
 1
Larger/longer/more cracksSlightly moreSameSlightly less/smaller/shorterMuch less
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

Tongue: How did Walnuts affect the thickness & size of your tongue coating?

15
12
9
6
3
0
0
 8
 13
 12
 1
Much smallerSlightly lessSameSlightly larger coatingMuch larger
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect the color of your tongue body?

20
16
12
8
4
0
5
 13
 0
 16
PalerRedderBluerNo Change
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

STOOL

How did Walnuts affect your stool lightness?

20
16
12
8
4
0
2
 10
 15
 7
 0
Much lighterSlightly lighterSameSlightly darkerMuch darker
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect your stool smell?

30
24
18
12
6
0
1
 1
 23
 8
 1
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect your stool consistency?

15
12
9
6
3
0
1
 11
 10
 8
 4
Much softerSlightly softerSameSlightly harderMuch harder
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect your stool frequency/quantity?

16
13
10
7
4
1
4
 9
 11
 8
 2
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect your stool color?

25
20
15
10
5
0
6
 0
 3
 3
 22
More yellowMore grayMore greenMore orangeSame
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

URINE

How did Walnuts affect your urine smell?

30
24
18
12
6
0
0
 2
 27
 5
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect your urine lightness?

25
20
15
10
5
0
0
 3
 22
 9
 0
Much lighterSlightly lighterSameSlightly DarkerMuch Darker
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect your urine frequency/quantity?

25
20
15
10
5
0
2
 6
 22
 4
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect the amount of bubbles in your urine?

30
24
18
12
6
0
1
 1
 27
 5
 0
Much lessSlightly lessSameSlightly moreMany more
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect your urine clarity?

27
22
17
12
7
2
3
 23
 8
More cloudySameMore clear
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

SWEAT

How did Walnuts affect your sweat quantity?

30
24
18
12
6
0
0
 3
 25
 6
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect your sweat smell?

35
28
21
14
7
0
0
 1
 29
 4
 0
Much lessSlightly lessSameSlightly moreMuch more
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

SYSTEMIC

How did Walnuts affect your muscle tension?

25
20
15
10
5
0
2
 6
 19
 6
 1
Much less tensionSlightly lessSameSlightly more tensionMuch more
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect your anxiety?

20
16
12
8
4
0
1
 9
 18
 5
 1
Much less anxietySlightly lessSameSlightly more anxietyMuch more
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect your temperature?

20
16
12
8
4
0
0
 8
 14
 12
 0
Much colderSlightly colderSameSlightly warmerMuch warmer
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

How did Walnuts affect your energy levels?

15
12
9
6
3
0
1
 10
 11
 12
 0
Much less energySlightly lessSameSlightly more energyMuch more
Total Responses: 34 Study ID:39 (2020-11-16 - 2020-12-06)

Joyful Belly is a recognized college of biocharacteristics medicine.

TRADITIONALLY INDICATED FOR
THESE SYMPTOMS

Walnuts may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.

View other ingredients
for Autumn-Winter

Walnuts is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.
VIEW ALL AUTUMN-WINTER FOODS MORE FOODS FOR KAPHA MAIN INGREDIENT PAGE

HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?

Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.
CONTINUE READING

Clinical Tools & Resources

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About the Author

John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs the Joyful Belly College of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.

John's hobbies & specialties include advanced digestive disorders, medieval Catholic philosophy, & botany. He holds a bachelor's degree in mathematics from Harvard University. His wife and family of 7 kids live in Asheville, NC.

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Comments & Impressions of 'Walnuts'

Do you like 'walnuts'? Why or why not? What makes it unique? Is there something else you'd like to know about 'walnuts'?

(5.00 out of 5 stars) 3 ratings, 185 likes
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Ysha Oakes Albuquerque, NM
2009-11-26
“Lightly toasting the walnuts at 300 degrees for 20 minutes or less will reduce the astringent taste of walnuts."
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John J Immel Asheville, NC
2014-08-21
“We chose the dosha classification based upon the high content of tannic acid in unroasted walnuts. The heat of walnuts, among nuts, makes them comparatively less kapha aggravating. What are your thoughts?"
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Jess Allen park, MI
2020-01-07
“I agree that walnuts are one of the most bitter, astringent nuts (unroasted). I love them raw when I'm feeling a bit heavy due to water retention."
Like Reply
Kimberly Kubicke Asbury park, NJ
2020-01-17
“You might experiment with avocados as a high fiber, oily food."
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