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 Sign in to review this food98 likesTable of ContentsHow Does This Ayurvedic Food Improve Wellness?CLINICAL AYURVEDIC REVIEWRaw brassicas contain chemicals that can block thyroid function called goitrogens. These chemicals are easily inactivated by steaming or cooking. Learn about the health benefits of watercress for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..WHY EAT AN AYURVEDIC DIET?Eating Ayurvedically makes you feel nourished and energized. An Ayurvedic diet is tailored to your individual body type and the specific imbalances you are working with at any given time. Ayurveda shows you your specific body type’s needs and what should be favored in your Ayurvedic menu. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.Is Watercress Good for My Ayurvedic Diet?SERVING SIZE: 1 c SPECIES: Nasturtium officinale FAMILY:
Brassicaceae EAT IN: AYURVEDIC MEDICINAL BIOCHARACTERISTICSSee a complete list of all biocharacteristics.
MEDICINAL PROPERTIES Experiences are Personal
Experiences vary according to the person and constitution. Individual results may vary.
The list of herbal-actions below has not be approved by the FDA and should not be used to treat a medical condition.Here are the herbal actions of Watercress: SPLEEN-TONICAn herb that strengthens spleen function by improving strength of the blood. Spleen tonics Builds agni, brighten the person's appearances & firms up tissues.NUTRITIVEAn herb that is strengthening and nourishing.BLOOD-TONICAn herb that produces more blood cells in the body, or otherwise improves blood cell quality or hemoglobin content. Helpful for anemia and other types of deficiency.ALTERATIVERestores the proper function of the body by cleansing the blood and balancing blood chemistry. In Ayurveda terms, they pacify Pitta in rakta. They were traditionally used to revitalize and detoxify after a long winter.BLOOD-THINNERHerbs that thin the blood. Helpful for people with heart disease or clogged circulation.HYPOLIPIDEMICScrapes fats / cleanses blood vessels by 1) purging bile, 2) strengthening the liver's ability to metabolize fats, 3) by increasing uptake of cholesterol in the liver, and 4) by inhibiting fat cells.LOWERS-THYROIDReduces thyroid function. Useful for people with hyperthyroid.AROMATASE-INHIBITORBlocks estrogen synthesis by inhibiting conversion of progesterone and testosterone into estrogen.
Joyful Belly is a recognized school of biocharacteristics medicine. Compare Watercress with these FoodsChickweed Chickweed has these Actions in CommonBlood-tonic, Alterative, Hypolipidemic, Blood-thinner, NutritiveTurmeric Turmeric has these Actions in CommonSpleen-tonic, Blood-tonic, Alterative, Hypolipidemic, Blood-thinnerPomegranate Molasses Pomegranate Molasses has these Actions in CommonAlterative, Spleen-tonic, Blood-tonic, NutritiveMustard Greens Mustard Greens has these Actions in CommonLowers-thyroid, Blood-thinner, Spleen-tonic, HypolipidemicAlfalfa Sprouts Alfalfa Sprouts has these Actions in CommonBlood-tonic, Spleen-tonic, Hypolipidemic, NutritivePomegranate Pomegranate has these Actions in CommonAlterative, Spleen-tonic, Blood-tonic, NutritiveCilantro Cilantro has these Actions in CommonHypolipidemic, Alterative, Spleen-tonic, Blood-thinnerBeets Beets has these Actions in CommonAlterative, Nutritive, Blood-thinner, Blood-tonicSaffron Saffron has these Actions in CommonBlood-tonic, Nutritive, Blood-thinner, Spleen-tonicStinging Nettles Stinging Nettles has these Actions in CommonAlterative, Spleen-tonic, Blood-tonic, NutritiveCompare Watercress with these Herb SupplementsGuggulu Guggulu has these Actions in CommonBlood-tonic, Hypolipidemic, Spleen-tonic, Alterative, Blood-thinnerManjistha Manjistha has these Actions in CommonAlterative, Blood-thinner, Blood-tonic, Hypolipidemic, Spleen-tonicJoint Balm Joint Balm has these Actions in CommonHypolipidemic, Nutritive, Alterative, Blood-thinnerVidari Vidari has these Actions in CommonAlterative, Blood-thinner, Hypolipidemic, NutritiveSassafras Root Sassafras Root has these Actions in CommonBlood-thinner, Spleen-tonic, AlterativePitta Massage Oil Pitta Massage Oil has these Actions in CommonAlterative, Blood-tonic, NutritiveMahatikata Ghrta Mahatikata Ghrta has these Actions in CommonAlterative, Blood-thinner, HypolipidemicBitter Ghee - Tikta Ghrta (9 fl oz) Bitter Ghee - Tikta Ghrta (9 fl oz) has these Actions in CommonBlood-thinner, Hypolipidemic, AlterativeYogaraj Guggulu Yogaraj Guggulu has these Actions in CommonAlterative, Blood-thinner, HypolipidemicNeem Leaf Neem Leaf has these Actions in CommonHypolipidemic, Alterative, Blood-thinnerChyavanprash Nutritive Jam Chyavanprash Nutritive Jam has these Actions in CommonAlterative, Blood-tonic, NutritiveHEALTH & WELLNESS PRACTITIONERS!(Not you? Keep scrolling!) HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.View Other Ingredients for SpringWatercress is recommended for Spring. Check out these other Spring foods here.Comments & Impressions of 'Watercress'Do you like 'watercress'? Why or why not? What makes it unique? Is there something you'd like to know about 'watercress'?98 likes Sign in to review this food
TRADITIONALLY INDICATED FOR THESE SYMPTOMSWatercress may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.Heart, Blood & CirculationAnemia ,  How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Heart Attack , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. High Triglycerides , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Iron deficiency , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Pale Tongue , How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Sticky saliva How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. DietFrequent Leftovers How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Weight LossTrying to lose weight How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. Mind, Stress & SleepWeakness / Debility How does IT FEELS BETTER IT FEELS WORSE IT FEELS THE SAME We will use this information to better predict food that helps you. 
About the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. |
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