![]() ![]() ![]() ![]() ![]() Table of ContentsHow Does This Ayurvedic Food Improve Wellness?
CLINICAL AYURVEDIC REVIEW![]() Learn about the health benefits of yam for FREEYou'll receive free access to our entire website including healthy recipes, nutritional diet plans, medicinal uses of ingredients, & ayurvedic health tips. Sign in once and you can use our website indefinitely..Is Yam Good for My Ayurvedic Diet?Find out by taking this free, easy quiz. You'll learn your body type, and whether Yam is a good fit for your body type. Time to complete: approximately 1 minute.AYURVEDA'S GUIDE TO VITALITY & WHOLESOME NOURISHMENTYour Ayurvedic diet is tailored to your individual body and your specific imbalances. With an Ayurvedic diet you feel joy and satisfaction because what you are eating truly nourishes and balances you. Disease results from diets and lifestyles that are incompatible with your nature. By eating a personalized diet matched to your body, you experience optimal health. See How it Works.SERVING SIZE: 1/2 c SPECIES: Dioscorea spp FAMILY:
Dioscoreaceae PREPARATION: EAT IN: FOR OCCASION: Biocharacteristics of YamSee a complete list of all biocharacteristics.
Compare Yam with these FoodsDates (dried) Dates (dried) has these Actions in CommonBlood-tonic, Livotonic, Galactagogue, Nutritive, Alterative, High-fiber-laxative, Uterine-tonicGrape Grape has these Actions in CommonBlood-tonic, Nutritive, High-fiber-laxative, Uterine-tonic, Alterative, LivotonicRaisins Raisins has these Actions in CommonHigh-fiber-laxative, Alterative, Livotonic, Blood-tonic, NutritiveAmaranth Amaranth has these Actions in CommonHigh-fiber-laxative, Alterative, Nutritive, Blood-tonic, Satisfies-stomachPopped Amaranth Popped Amaranth has these Actions in CommonHigh-fiber-laxative, Alterative, Nutritive, Blood-tonic, Satisfies-stomachCarrot Carrot has these Actions in CommonBlood-tonic, Nutritive, High-fiber-laxative, Alterative, LivotonicSorghum Flour Sorghum Flour has these Actions in CommonBlood-tonic, Nutritive, High-fiber-laxative, Satisfies-stomach, LivotonicBeets Beets has these Actions in CommonLivotonic, Alterative, Nutritive, Blood-tonic, Satisfies-stomachStinging Nettles Stinging Nettles has these Actions in CommonBlood-tonic, Satisfies-stomach, Galactagogue, Alterative, NutritiveAcorn Squash Acorn Squash has these Actions in CommonLivotonic, Nutritive, Alterative, Satisfies-stomachCompare Yam with these Herb SupplementsVidari Vidari has these Actions in CommonUterine-tonic, Alterative, Galactagogue, Livotonic, NutritiveAshwagandha Ashwagandha has these Actions in CommonUterine-tonic, Alterative, Blood-tonic, Galactagogue, NutritiveAnantamul Anantamul has these Actions in CommonAlterative, Blood-tonic, Galactagogue, Uterine-tonicPitta Massage Oil Pitta Massage Oil has these Actions in CommonAlterative, Blood-tonic, NutritiveMilk Thistle Milk Thistle has these Actions in CommonAlterative, Galactagogue, LivotonicShatavari Ghee Shatavari Ghee has these Actions in CommonGalactagogue, Nutritive, Uterine-tonicDandelion Root Dandelion Root has these Actions in CommonAlterative, Galactagogue, LivotonicAshokarishta - Menstrual Tonic Ashokarishta - Menstrual Tonic has these Actions in CommonAlterative, Blood-tonic, Uterine-tonicJasmine Flower Jasmine Flower has these Actions in CommonAlterative, Galactagogue, Uterine-tonicManjistha Manjistha has these Actions in CommonUterine-tonic, Alterative, Blood-tonicChyavanprash Nutritive Jam Chyavanprash Nutritive Jam has these Actions in CommonAlterative, Blood-tonic, Nutritive![]() Joyful Belly is a recognized school of biocharacteristics medicine. TRADITIONALLY INDICATED FOR THESE SYMPTOMSYam may be beneficial for these symptoms. The suitability of any food for a condition is highly dependent on the individual. Please see your doctor before using this food to treat a medical condition.View Other Ingredients for Autumn-WinterYam is recommended for Autumn-Winter. Check out these other Autumn-Winter foods here.HOW DOES EATING AYURVEDICALLY MAKE YOU FEEL?Eating Ayurvedically makes you feel nourished and energized. Food digests with ease when right for your body type (dosha). Healthy digestion is seen as the cornerstone of well-being in Ayurveda. Healthy digestion generally prevents illness. If you do get sick, a strong digestive fire reduces the severity of illness and increases your resilience. It also improves your mood. Once you begin eating Ayurvedically, you will feel refreshed, vital and strong.Clinical Tools & ResourcesAbout the Author John Immel, the founder of Joyful Belly, teaches people how to have a healthy diet and lifestyle with Ayurveda biocharacteristics. His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful. John also directs Joyful Belly's School of Ayurveda, offering professional clinical training in Ayurveda for over 15 years.John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel, as well as public service work in South Asia. John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem. His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion. John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing. In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University. John enjoys sharing Ayurveda within the context of his Catholic roots, and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church. Jesus expressed God's love by feeding and healing the sick. That kindness is the fundamental ministry of Ayurveda as well. Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language. Comments & Impressions of 'Yam'Do you like 'yam'? Why or why not? What makes it unique? Is there something you'd like to know about 'yam'?218 likes ![]() ![]() ![]() ![]() ![]()
Many grocers don't distinguish yams from sweet potatoes. Yams are more moist, orange colored, Vata reducing, and Kapha increasing. Sweet potatoes have more dry, astringent quality and lighter color. Sweet potatoes are best minimized for Vata. In constipation favor yams. Sweet potatoes are better than yams for Kapha. The recipe works for both nicely!
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